Over 50 Rebounder Workout Senior Beginner 20 Minutes MOTOWN Music 120bpm Low Impact

[@LisaMayer-pi5bm]

Made it through the whole thing following Nikki’s moves. It’s harder than it looks! But, enjoyed the music and got my groove grooving!

[@EarthOwl]

Excellent! Thanks for watching!

[@bostonpicker7947]

Ooooo. This may be just my speed! Thank You! Trying it tomorrow morning!

[@EarthOwl]

Great! Hope you enjoy!

[@chelsearenee8642]

I’m six months pregnant and this was GREAT! Low impact but I was breathing hard and felt my core and lower body engaging 😃

[@EarthOwl]

That's awesome!! Congratulations and best wishes on the birth of your baby!

[@MommaT1970]

Perfect for this out of shape beginner…I’ll be doing this right after work! Thank you so much for sharing❤

[@EarthOwl]

Fantastic! Thanks for watching!

[@Soul.7]

Nice music….always very important. When the tunes and the beat is uplifting. It inspires me to get up and do my workout with greater willingness and ease. Thank you. Been enjoying watching you both this evening. I will try this tomorrow. xx

[@EarthOwl]

Thanks so much!

[@victoriatroutman7496]

Enjoyed this workout yesterday. The combination of moves really gave a workout!

[@EarthOwl]

So glad! Thank you for watching!

[@SusanSaker]

Perfect tempo. Great variety of moves. Thank you!

[@EarthOwl]

Glad you like it! Thanks for watching! More with Cheryl in this playlist: kzbin.info/aero/PLLAFfYE-X47GlBWTADyCq4_nWZ0LeJLRz

[@LongTime-GMF]

Great fun! Thank you ladies!

[@EarthOwl]

Glad you enjoyed it! Thanks for watching!

[@elkedrayton6057]

Did it last Night and the coordination is real ( and funny on replay) mixed it up between the two of you. Had a blast, repeat today. Thank you Nikki and Sharon

[@EarthOwl]

One thing I love about having a guest in my videos is people can choose to follow them or me for different intensities. Or...like you said, mix it up between the two of us! Thanks so much for watching!

[@angiegunsauls1486]

I loved this one. Got me warmed up and sweating. Not too much concentration needed. Cute music. Thanks!

[@EarthOwl]

Thank you!!

[@theresawood2183]

Love this format! 😁

[@EarthOwl]

Yay, thank you!

[@paminidaho8744]

Excellent workout! Like the pace and the pace and combos. Thanks so much for all you do!🎉❤

[@EarthOwl]

Glad you liked them! Thank you!

[@lisarado4168]

This was great! Thank you 💖

[@EarthOwl]

Glad you enjoyed it! Thanks for watching!

[@valeriegoldberg6917]

This was super fun❤.

[@EarthOwl]

Thank you!!

[@franroll3581]

Hi Nikki Just finished this workout kept up with you `great workout loved music and as always nice to see cheryl Miss live Thursday still!

[@EarthOwl]

Thanks so much!!

[@nanjohnston]

Such a fun workout. Thank you!😊

[@EarthOwl]

Glad you enjoyed it! Thanks for watching!

[@barbaraarmstrong3259]

Thanks Nikki and Cheryl my Thursday is complete 🫶

[@EarthOwl]

Awesome, thank you!

[@Noraclark-qk6kx]

That was awesome!! & loved the music🙂

[@EarthOwl]

Thanks so much!!

[@susiehaddock6224]

wow, excellent job , both of you! You two are an inspiration.

[@EarthOwl]

Much appreciated! I'm so lucky to have Cheryl join in these classes!!

[@ONETRUTH315]

Waiting for my rebounder to come. Can’t wait!

[@EarthOwl]

Woohoo! You might check out some of the videos in my "getting started" playlist including the form tutorial while you wait.

[@ONETRUTH315]

@ Thank you I will!

[@darlenecherland1961]

Love this one!

[@EarthOwl]

Thank you!!

[@marleneheck4713]

Nice! Good music, good, steady beat. Can work at various levels and appreciate the 20-min length which works in my busy schedule. Enjoy the add on combinations. Thank you for fun workout. P.S. Cheryl rocks those side kicks!!

[@EarthOwl]

Much appreciated! Thanks for watching!

[@laurabeck2738]

Great way to start my morning!! So much fun 😁💥!!!!!

[@EarthOwl]

Fantastic! Thank you!!

[@erinjohnson5421]

Loved the music!,

[@EarthOwl]

Thank you!!

[@suebdoo9760]

This was excellent. Time went fast.

[@EarthOwl]

Awesome, thank you!!

[@CarolynnScoffield]

Perfect lil pick me up! ❤ this❣️ Doin this one for my morning energizer!

[@EarthOwl]

Fantastic! Thank you!!

[@katiecook6941]

I just love these workouts. Thank you

[@EarthOwl]

Glad you like them! Thanks for watching!

[@wendydavis1333]

Just starting... Can't keep up with Cheryl!!! I'm determined tho will do this tomorrow too.

[@EarthOwl]

It can take some time to get the rhythm. Keep practicing! Thanks for watching!

[@SuperGranny22]

I love the music to this one! I would like to know who sings, "How I roll"

[@EarthOwl]

The artist is Arch Tremors feat. Lollo Gardtman.

[@meganmcclung-hartwig]

Do you recommend rebounding with shoes or no shoes?

[@EarthOwl]

Either is fine. See which you like best. If you have any knee issues, you may find shoes more supportive.

[@elizehartzer1752]

Halllooooo ... is this the Monday rebounder walk as per calender?

[@EarthOwl]

@@elizehartzer1752 Hi! Yes. Every once in a while I’ll make a video public to show people what good stuff they are missing and why they should join. 🙂🩷

[@elizehartzer1752]

@@EarthOwl ok GREAT! just wanted to make sure that I follow the calendar 🥳🤸‍♀️ loved the workout! Thanks