15 Minute Gentle Rebounder Workout Beginner Senior // Earth and Owl Closed Chain Fun With Four

[@susanh824]

I love everything about this one, the moves, the music, the pace, the modifications, just everything! This one makes me smile throughout! Thanks, Nikki!

[@EarthOwl]

Aw, thank you so much!!

[@lb0628]

Love these gentle moves that are sweaty and give a great cardio workout!! Thank you so much.

[@EarthOwl]

Glad you like them! I love Fun with Four!!

[@theresawood2183]

Love this one Nikki, this was so fun! I'm definitely adding this to my favorites list!

[@EarthOwl]

Excellent! Thanks!

[@serinaolson5836]

and it's not just for us seniors! lol

[@Rroll100]

Fran and Rob are here, this is great, thank you, Nikki!! :)

[@EarthOwl]

Thank you both!!

[@kimvillasenor3]

Gentle but effective! I worked up a sweat 💜

[@EarthOwl]

Wonderful! Thanks for watching!

[@ChrisWilkins-sb9bz]

Hi! Thank you so much! My first actual class. Got my heart rate up! One suggestion, change your lead foot every other segment. It does make a difference with balance. ♥️

[@EarthOwl]

Thanks so much for watching!

[@serinaolson5836]

LOVE this one!! THREE times now in the last three days lol 😃Thanks!!!

[@EarthOwl]

You can't beat having fun while working out!! Thanks for watching. There is a whole playlist of "Fun With Four" workouts here: kzbin.info/aero/PLLAFfYE-X47H21VV4aLtU7hhdVyGq2quZ

[@suebdoo9760]

I think this was my first Fun with Four workout - will look for the others.

[@EarthOwl]

Here is the "Fun with Four" playlist! kzbin.info/aero/PLLAFfYE-X47H21VV4aLtU7hhdVyGq2quZ

[@suebdoo9760]

Thank you

[@stephanie.taylor-sc]

Thanks ❤The beginners is great. Look forward to doing more with you. Thanks for keeping it simple. Have added this to my bodybuilding routine 💪🏻

[@EarthOwl]

Wonderful! Thanks for watching!

[@sshinn2070]

love this one and the format/build...thank you

[@EarthOwl]

Awesome, thanks so much!! More like it in the "Fun With Four" playlist here: kzbin.info/aero/PLLAFfYE-X47H21VV4aLtU7hhdVyGq2quZ

[@sarahrogers7055]

Great fun on a rainy morning in the UK! Thank you

[@EarthOwl]

Glad you enjoyed it! Much more like it on my channel in the "Fun with Four" playlist!

[@jennineosorio8786]

Hello Niki! I just wanted to say thank you from this 71 yr young lady! I have graduated from a 5 min health bounce to your 10 min beginner lymphatic rebounder! I hope you have a great weekend!❤

[@EarthOwl]

Wonderful!! Great job and thanks for watching!

[@PaulaBuchanan-q2i]

I really enjoyed this one today! Totally fun and good music too! Fun With Four is my favorite type of workout and this one was really cool how you just kept repeating the sequence adding on each move without too much down bounce in between. Made it more challenging. Loved it!! 💚💜🧡❤

[@EarthOwl]

Thank you!! "Ladder style" is my favorite way to teach choreography.

[@sewgoclimbing]

Brilliant Nikki. Thank you, Victoria x

[@AdelineBaker-y3z]

Had 15 mins. Found this class. so fun I'll do it again. Thanks Nikki

[@EarthOwl]

Wonderful! Glad you liked it and thanks for watching!

[@chrissmith-yh1mp]

My favorite workout!

[@EarthOwl]

Yay! Thank you!

[@margaretmclean6748]

me too

[@susanh824]

I did this one, along with the last Beginner's Week workout and it was a fun combo! I did change my cords to the firm setting and I could tell a difference in the bounce and intensity. Thanks, Nikki!

[@EarthOwl]

Happy to help! Thanks for watching!

[@ShellyB-fk6ih]

I like hearing about your family updates. I don't mind it on this channel. If you make a new one, tell us what it is. Btw, you are doing your best. Just keep trying and you will get there. Good luck.

[@EarthOwl]

Thanks!!

[@CC-qh1dh]

Please do more of these videos - very fun!

[@EarthOwl]

I have a "Fun With Four" playlist here! kzbin.info/aero/PLLAFfYE-X47H21VV4aLtU7hhdVyGq2quZ

[@valeriedelorme3765]

I loved this one !! am new to all this(rebounder and dealing with a healing hip , this was perfect ) and also just noticed you have a wk day by day routine .. will be starting that as well !! thankyou so much

[@EarthOwl]

Wonderful! Glad you enjoyed this one. If you liked this fun with four...I have more! Here is my "Fun With Four" playlist: kzbin.info/aero/PLLAFfYE-X47H21VV4aLtU7hhdVyGq2quZ

[@debbieplouffe4363]

Loved this one! Thank you!

[@EarthOwl]

My pleasure! More "Fun With Four" workouts here: kzbin.info/aero/PLLAFfYE-X47H21VV4aLtU7hhdVyGq2quZ

[@missywatson8431]

Love this one too fun thanks😀

[@EarthOwl]

Glad you enjoyed it! Thanks for watching!

[@AdelineBaker-y3z]

This was so fun I did it twice back to back. Finally remembered all the moves in order second time around lol. 🙃

[@EarthOwl]

Nice!!! Way to go!

[@DanaFitness]

This was my 1st fun w four. So fun!

[@EarthOwl]

Woohoo!!

[@jennyirvine3527]

good one!

[@EarthOwl]

Thanks!!

[@vickihamari9024]

Thank you Nikki

[@anneelliott5502]

I love your workouts. Thank you so much 🤗

[@EarthOwl]

Thank you!!

[@traycezander2727]

I just found your channel! Great gentle workout here!

[@EarthOwl]

Awesome! Thank you!

[@aroyaldiadem8396]

Great video.

[@EarthOwl]

Thanks!

[@laurabeck2738]

Excellent workout Nikki!! Love, love, loved it, and perfect way to get a boost on Thanksgiving Day!!! Thanks, and Happy Thanksgiving to you and your family!!! 🍂🦃🍁😊!!!!!

[@EarthOwl]

Thank you! You too!

[@taniac9908]

This is nice. if you could improve your sound will be great! thanks!

[@pattiereiter9265]

Woohoo.....🎉🎉🎉🎉🎉🎉🎉

[@joleendarnallpoyner1222]

How do I join to support your channel and have access to all your videos? I love all of them so far for the free videos.

[@EarthOwl]

Greetings!! Hit the JOIN button! It may not appear on your phone. It’s easier to do the sign up on a regular computer and then once joined you can use whatever device you like. You get 4 weekly live classes + much more content. 🙂

[@carolviechec735]

A little hard to follow in the beginning but I finally got the hang of it

[@EarthOwl]

Great job! That's why I enjoy a good ladder style workout. It all comes together the more you stick with it.

[@Beth320]

still having trouble moving to the step tap but progressing. Again tomorrow.

[@EarthOwl]

Keep up the good work! Thanks for supporting my channel!

[@m2mcfall]

For future videos can you reduce the volume of the music so we can hear you better?

[@EarthOwl]

Audio is one of the hardest parts of videography for me. I don't have a lot of fancy equipment so occasionally the volume levels get off. I'll try to get it right in the next one!

[@nicolei9876]

Or a lapel microphone

[@EarthOwl]

@@nicolei9876 Did you have a brand recommendation? What type of mixer to capture both voice audio and music? I cannot plug a mic into my recording device and still have it capture the music so I welcome recommendations! I own the rode wireless go which I use through ecamm software for live workouts but the lag prevents me from using it for workouts on the beat. I think I need a mixer, but know nothing about them. I’m a fitness instructor who had to go online due to the pandemic so navigating the tech side is a challenge to say the least! I cannot seem to find a good answer for what others are using. I’d love recommendations!

[@jackieperese3185]

So you don’t have to wear shoes

[@EarthOwl]

No. Many people rebound barefoot.

[@paintilludrop]

Do not think that a real senior beginner..disappointed.

[@EarthOwl]

Thank you for your helpful feedback. Perhaps you'd be better suited to my beginner progression program or beginner's week series located on my channel homepage here: kzbin.info/door/afgYoJtJLLYLQDshX3eIWw