20 Minute Guided Meditation Body Scan 🌕 ( Relaxation, Anxiety, Stress, Insomnia, Sleep )

Do this 20 minute guided meditation body scan for relaxation, stress, insomnia and deep sleep.
This relaxing 20 minute meditation is one of the best ways to relax when feeling stressed, tense, uncertain or unable to sleep. You can even use this guided body scan after yoga in replace of Savasana.
Doing this relaxing guided meditation will help promote a calm mind and deep rest while bringing connection and presence to the mind and body.
Guided meditations should be listened to while in a safe and secure space and while not operating any machinery.
Do this 20 min meditation laying on the floor, bed or seated in a chair.
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ABOUT THIS KZbin YOGA CHANNEL
Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this KZbin Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
Yoga With Bird is Francine Cipollone Also known as Bird.
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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#GuidedMeditation #BodyScan #Meditation

[@uselesswarthog]

Going through a separation right now. This really helped me relax my body and heal. Thank you!

[@jamesnoonan9753]

Bird is such a kind heart. I didn't even get softening or breathing into the body until Bird. What a thoughtful, loving, and compassionate person she is. Namaste.

[@Laura-qe3zu]

Thank you. 💜

[@MrMrKeeg]

Best voice in yoga world 🧘‍♂️

[@paulagoble4456]

This is the best video I’ve watched to meditating. I have honestly never have been so relaxed in my Life ……Feels Good. Namaste

[@AshleyC422]

Thank you, goddess. Namaste all day :)

[@user-tu9ch7sr7o]

Your body scan has become our favourite. Connecting and restful. Comfortable pace. Good start to the day or bridge to evening meditation. Thank you.

[@user-pg6uw9mm7t]

Thank You so much ! This is the best practice I’ve ever tried. It works all the time. It was really hard for me to feel that connection with mind and body. Your music, long pauses when it’s needed everything is amazing. I wish this practice could last forever ❤🙏🏼

[@valeriarodriguez2239]

Thank you so much! I love how relaxed my body feels, like it is a wave, so peaceful and free🌼🌊 NAMASTE🌊

[@jennyhendley7431]

This was amazing for me, a gal that can’t sit and ever relax. Your videos are always my go to for stretching Miss Bird. Thank you for rejuvenating my body and spirit too. The PERFECT yoga Namaste for me. 🌟 ❤

[@lizr9894]

This is my new favorite guided body scan meditation. Sooo healing! Thank you!

[@kristinaf4761]

So relaxing, thank you. 🙏🏻

[@persapphone]

This is the only video out of the many i watched that actually got me to relax the chronic tension i hold in my body. I feel like a noodle now 😂 but in a good way

[@martinevans1954]

Under this full moon with this mars energy in Pisces illuminating the heaven nights with Jupiter, saturn and pluto. I felt so compelled here with you yoga with 🐦🌅🌅🌅🌘 Namaste🐍

[@YogaWithBird]

Thanks so much, Martin!

[@michelea8129]

This is yoga I can do after surgery. Its helping keep me on the mat daily in recovery. Thank you!

[@paintingmyway]

Been a fan for awhile now, first time trying your meditation. This put me in a coma last night and I had the best sleep of my life😂❤️

[@maryanngargano]

I felt great afterwards, thank you!

[@YogaWithBird]

So happy you enjoyed ❤️❤️❤️

[@deborahlall3488]

Love this meditation, thankyou💛

[@YogaWithBird]

So glad you enjoyed this meditation, Deborah ❤️❤️

[@wadehaws8613]

Thank you so much.

[@dawniet7888]

❤️❤️❤️ Thank you!!

[@asd-sy4oz]

I do not know what happened but I started the video and somehow got to the end but do not remember getting there :x It was like a trance o.o

[@user-tu9ch7sr7o]

Thanks!

[@YogaWithBird]

Thank you so much 🥹❤️

[@lefty224]

Very relaxing, thank you!

[@farahkjk]

I Enjoyed every minute so relaxing ,you're amazing. love you❤️

[@toniczerwinski2284]

Needed this tonight 🙏🏻💙😇🌍 thank you thank you

[@YogaWithBird]

Thank you so much for joining 🤗❤️

[@Dkee91791]

Thank you for this relaxing meditation, Bird! Namaste 🙏🏾

[@YogaWithBird]

Glad you enjoyed, Devion! 💗💗

[@todddean3145]

Yeah , thank you 🙏 💫🕯

[@YogaWithBird]

Yay, glad you enjoyed this Meditation, Todd🙌

[@todddean3145]

☀️🌻

[@TheAtm149]

Great video, I enjoyed every minute 😎

[@TomtilLetsplays1987]

Fantastic video! Really useful stuff! Loved it! :)

[@YogaWithBird]

Thanks so much!

[@andbro_anderson]

Thanks slept like a baby

[@jednrrp]

I fell asleep on my mat lol

[@msangelheaven5778]

Very nice

[@YogaWithBird]

Thanks so much for joining 🙏❤️

[@bodhi9464]

That was amazing 🧘 🇦🇺 🙌

[@bodhi9464]

Great stuff - relaxed just before going to work - 🏄🏽‍♂️💦🇦🇺♒️

[@realmeditation891]

Fatastic!

[@YogaWithBird]

Thank you so much for joining ❤️

[@homesteadmama2941]

Don't use to fall asleep. Relaxed and lulled me to sleep just to be jarred awake by "click subscribe and like" then to advertisements.

[@YogaWithBird]

Perhaps offer constructive criticism so I can do better rather than comment with an attitude. I appreciate all advice so I can create more accessible and enjoyable free content for you to use especially during this trying time. I have a step by step method when creating and uploading and I apologize that this sort of thing didn’t come to mind especially with ads at the end. Thanks for giving it a try and for letting me know.

[@mdimp1468]

@@YogaWithBird I didn’t detect attitude, just an honest comment. I found more attitude in your response.

[@JueBanks]

Girl yo u definitely slept in 🤝🏾