Let Go of Negativity and Unlock Your Full Potential | You are Enough Hypnosis | Mindful Movement

Holding on to negative thoughts and emotions can be heavy and create unnecessary stress on the body and mind. It is important to acknowledge these thoughts and emotions and then let them go. Today’s practice will focus on letting go of what once may have served you, but is no longer and may actually be holding you back. Once the weight is lifted, you can replace the negative with the positive and begin to recreate your narrative to reach your full potential.
“Your past is not your potential. In any hour you can choose to liberate the future.”
~Marilyn Ferguson
Meditation was written and read by Sara Raymond
Music Credit: Pure Embrace by Christopher Lloyd Clarke from www.enlightenedaudio.com
More Hypnosis recordings from The Mindful Movement:
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Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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[@TheMindfulMovement]

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[@love_kristy.s]

❤ powerful and effectíve

[@poppykefaloukos1796]

Hi. I'm Poppy. Depression ruled my life as a 16 year old and then many hospitalisations later healed with the use of meditations. Unfortunately it came back as a mood disorder bipolar and anxiety taking over my life again. I really hope to get better. Meditation with Sarah Raymond is so fun! Healing and inspirational. Good luck to those of you out there suffering depression and know that if you put the work in, you will achieve great results. 😁

[@cleobinx]

I hope you are doing well these days

[@lillianedwards11]

I started my journey of healing from social anxiety and depression about 6 months ago today. With help of therapy and lots of mindful movement videos, I can say I am now ready to leave these behaviours behind and become a butterfly. Thank you both. We are changing my life.

[@TheMindfulMovement]

Thanks for sharing that 💜

[@delboy19521]

Gratitude

[@poppykefaloukos8372]

You're voice is so soothing Sarah

[@lillianedwards11]

If anyone needs help with social anxiety, I know it’s not really talked about online (ha ha) this channel is really good. Called Social Anxiety Solutions. There is a new method for healing the wounds that cause social anxiety to come back repeatedly and cause the social anxiety to happen again and again.

[@sabrinabelt4612]

@@lillianedwards11 thank you!!

[@learnmore6120]

Im in my late 30ies, since my childhood i have suffered loss of my parent, best friends, family members. Abuse from teachers and society that i am not good enough. I have worked really really but just when the results have been so close, i have lost it all but it doesn't matter because what i offer to the world will matter so i help, give, and love people as much as i can so they don't have to suffer. May all of u stay happy, healthy and blessed. Ameen

[@mayatbee4223]

hearing the affirmations knowing that is not me now. shame arises but sara's voice is here for me. I won't give up.

[@tierralewis8506]

I want to thank you from the bottom of my heart. Your guided meditation has helped me tremendously. I have a diagnosis of bipolar disorder; therefore, I experience racing thoughts and negative self- talk. When I listened to this specific meditation, it shifted my negative thoughts immediately. So, i included it in my morning routine, and it helped me with the confidence to socialize with other people. Sending hugs your way❤

[@leonieburmeister]

i did not lie down. I walked outside while listening I am fully aware of my enoughness . I am grateful. thank you

[@ambardiaz22ad]

For months I've been trying to let go of my negative emotions, depression and fear. This video really helped me. I feel like my old self again! I can not thank u enough! You've put me back on track of my journey. THANK YOU!!! 🙏🏼❤✨

[@geetaradia1442]

Sara I love all your videos helping to stay in present Thanks you so much ❤ you get reward from God for helping xx everyone 😅😅

[@DarrellW_UK]

Over the past month I have been using your meditations about mindfulness, acceptance and healing. I have come from being in high level pain and severe anxiety and being more or less house bound to now still having pain but very much reduced anxiety and now going out most days and getting on with my life! My outlook is now positive and I am contributing much more to family life. Without the thoughtfulness and care you have put into these meditations I don't know where I would have been, thank you so much for your efforts to improve the quality of life of people like myself! Peace and love 🙏💖🙏💖

[@TheMindfulMovement]

Thanks for sharing this 🙏💜

[@inspiredflower]

Wow so happy for you ❤️

[@lillianedwards11]

I am healing from social anxiety here too!

[@sandrareid1812]

BLESS YOU LILY 🙏💜💕🙌✌

[@smika2007]

@@lillianedwards11 does this help for social anxiety? Ty

[@madeleinemazie6645]

I have been under a lot of stress about my health and future. I needed something that would enhance my thoughts that would bring about positivity in my daily life and this type of mindful meditation has given me rest, not only physically but mentally. I am spiritually connected with my belief in God and He sends me in many directions and has presented many opportunities to strengthen me and I am truly grateful My Lord has placed me on the path to your door. Thank you from my heart to yours.

[@TheMindfulMovement]

Thanks for sharing that 🙏💜

[@kimdewitt341]

I too am on on path to healing ❤️‍🩹 (depression/anxiety) with the help of God. I am finding tools to help me on this journey and I am being healed. I owe it all to Jesus.

[@georgebaker9795]

Was needing to really express gratitude for what I HAVE in this world rather than what I have not or have lost. Those things served me at one time, but no longer do. My destiny, future, and happiness now lie along a different path. I am so grateful that this path was shown to me and I was given the strength to take the journey! I wish that everyone could find this peace, courage, and thankfulness.

[@tdustonpcd5762]

Amen.

[@leeturner3750]

Well said!!👍🏼

[@laurenmclean5590]

My negativity no longer is and I am free. Grateful for this hypnosis.❤️

[@mayatbee4223]

anyone else loves the whole meditation but feels anxious to have to visualise and go through the hypnosis ?

[@jasminpena6703]

I’ve always been but after trying it, the way I felt was unbelievable. You won’t believe till you try it.

[@mayatbee4223]

@@jasminpena6703 I wish I could be able to let go enough to do that Any tips?

[@blairb5165]

You just need to practice at it. You’ll do great

[@leonieburmeister]

do not fear...just listen in full consciousness...if you fall asleep...fine...if not...then visualize the unique scenarios created from your own experience. If she talks about a staircase...my staircase will look a bit different from yours if pictured. So the suggestions are just meant to take you along & to keep your intentions to listen into relaxation. Because there are so many distractions around every corner of your thoughts. Stay with her and live and love your own experience while letting go

[@lindamurrayburston3332]

I'm grateful 🙏 to start releasing doubt fear of not enough jealousy revenge failures envy procrastinating lack of financial freedom faith that is stronger than my struggles. I receive today healthy kidneys liver heart ❤️ brain releasing healing all the pain ni my body. Thank you

[@alisonboulton2222]

I was sceptical of meditation as a healing ot calming tool. After some very damaging emotional and mental experiences I decided to give this tool a try. Ive been on this site only 2 weeks and already am beginning to feel a difference. Sarahs voice really calms me. I know I have a long way to go and this is only the start of my journey. What a good, solid start its been. Thank you

[@mauramccaffrey9998]

Powerful beyond words. Coming from a belief that my best was never good enough, this meditation has lifted me up. My mantra for today will be "I am enough ,always have been even when I didn't know it"

[@FEETRICX]

❤thank you for helping me release old thoughts, beliefs and emotions- I’m in the process of cranial sacral therapy and this has just assisted my progress so thank you with all my heart ❤️ thank you thank you thank you 🙏

[@shantellrivera86]

Amazing and my 9yr old baby girl loves this. We brought rain. Amazing

[@lucylongmarret5735]

You are a Godness Sarah. You healed my body and soul. I feel so grateful of discovering you. You helped me pass all the difficulties in my life. Thank you & wish an amazing day!❤

[@mrskaur9860]

This channel also saved me. I have told many of my close relatives and friends about it. I think between Sarah's kind and gentle way of speaking and the actual words, it is so easy to follow. I thank you for this channel. I appreciate what you have done for me in these meditations.

[@TheMindfulMovement]

Thanks for sharing that 💜

[@mohamoudismail9101]

Sarah, You are a gift to humanity. My you always be blessed. I love your videos. Ismail

[@janetkioko7288]

Am longing for that day when I will come here to pen down a message testifying that am really healed of depression anxiety just like others

[@leeturner3750]

Hello 👋🏼 How are you doing now Janet?

[@akirabanerjee8084]

One of the best Chanel’s in YT for meditation. Keep up the good work. You’re doing a very noble job.

[@TheMindfulMovement]

Thanks! 💜

[@aleksandralorenci8622]

6td3v8 ij. V rj 67 7k n 2 eeBesedilo, ki ga kopirate, bo samodejno prikazano tuBesedilo, ki ga kopirate, bo samodejno prikazano tuPripnite kopirane izrezke besedila in preprečite, da bi po eni uri potekliPripnite kopirane izrezke besedila in preprečite, da bi po eni uri potekli

[@dorotak1728]

Totally agree! I find myself sharing it with friends frequently. Even my yoga teacher became a fan :)

[@lindastelluti6202]

@@aleksandralorenci8622 and

[@lealea6020]

Thank you ❤ I feel there is so much negativity around me. I need a break from it.

[@messiahsez]

You are a gift from and of the joyful universe. Cannot thank you enough.

[@cathrynlyon1085]

V

[@vibekehoffman982]

Dear Sara🌸🍃🌸☘ Thank you from the bottom of my heart for your unique meditations. Love light Vibeke from DK ☘🌸☘🌸☘🌸🍃

[@Tascountrygirl]

Thank you deeply for your meditations. I practice many of them each day, and have noticed beautiful results. Yesterday I had surgery on my gum to remove a troublesome tooth. I found that by going through the chakra cleansing multiple times and also radiating out love towards the dental nurses, supervising Dental Doctor and senior student dentist who was in a practical training in a Dental Clinical in my home city of Launceston, Tasmania, Australia, from for away Cairns Northern Queensland, Australia thar everything became more beautiful and loving and calm. This Dental trainee was very good at her work and I realised it was challenging for her, as it is winter here and very cold and wet, whereas it is sunny and hot in tropical Cairns and also the supervising Dental Doctor gave her a challenging experience of placing some sutures into my gym and knew one. I noticed that as I was going through the chakra cleanse to ensure all chakras were bright, including the base chakra to feel safe, all of my chakras of course and esp my heart chakra, throat chakra and the 3rd eye ckakra and top chakra then radiating out love, that the packed clinical room I was in (there are many in this hospital) there was a happy convivial atmosphere, and also I did not feel the pain and the surgery was completed calmly and smoothly. Thank you so much I am so grateful. I know it is 3 yrs since this lovely meditation was released and I wanted to give feedback. I am also daily practising the Forgiveness meditation.

[@naturewitch8687]

I think this is my favourite meditation 🧘‍♀️ I feel so much lighter ❤ thank you 🙏

[@ngilyangnanya5971]

Hey Good morning Sarah👸🌟 Love you girl. I am so grateful that I get to enjoy your meditations. From my heart deeply,........ Thankyou💝❤❤❤

[@OliviaVik_]

This was beautiful. Felt amazing to stand in my full potential - a woman of power and confidence. Thank you so much

[@amyleblanc5611]

I barely slept last night worrying about things. Was working on my business stuff listening to this. My dog was restless all night as well. She is finally sound asleep. I’m listening and taking a nap! Glad I found you.

[@johnobiakor2585]

Your video has inspired me to control my anxiety and managed daily stresses at work and traffic. Thank Sarah Williams

[@chirples]

I had an amazing experience with light watching my Mom saying goodbye to my Grandma the evening she passed. It was beyond words and every time I practice this meditation it takes me back to that sensation and the eternal gift of being loved and part of the life force of these 2 beautiful souls. I am truly grateful.

[@sleepmeditation6105]

Thats a very touching story , if it would be any further help, my channel offers similar meditation guides kzbin.info/door/81A_R_hJgh2IxFf8hsvUEg

[@shomita88]

you're a true angel on earth. I had a bad day, your voice and your powerful hypnosis, energized me to the fullest. Thank you so much.

[@TheMindfulMovement]

Glad we could help 💜

[@cinderelly2592]

I have been using this meditation for a while now to heal physical pain. Today I started to cry, since this is a foreign concept to me I took it to mean a cleansing and deeper healing for deep emotional trauma I have suffered. Thank you for assisting me to get to this point. It definitely is a shift.☮️🕉☯️

[@getthesage8635]

I cannot express with words how grateful I am that these videos are available to me to use. Thank you so much Mindful Movement!

[@shailendrasinghjhala1504]

Thank you very much for giving me new life again. I will be indebted to you.

[@1ProfT]

Thank you for these healing mediations. I don’t feel alone when I listen to your soothing voice and encouraging words

[@tills0172]

It was very relaxing and a lovely restful break ☺️

[@katecaple341]

Dear Sarah I’ve been using your guided meditations and Pilates classes that I discovered during lockdown and they are now part of my daily life. I have shared them with many others thank you so much for all that you give.

[@laniecoetser9301]

I keep coming back to this one the past few weeks. Made a huge career decision and can already see my new success. No more I am not worthy or deserving. I am on control of how I perceive myself and my hard word that made and prove my success. Thank you 💜

[@its_me_dave]

Have a wonderful day too

[@abhinashdas2025]

This is the most soothing meditation ever.

[@TheMindfulMovement]

Glad you enjoyed! 💜

[@sanjanaagarwal3562]

@@TheMindfulMovement nice

[@MrMediatoday]

You have wonderful day as well! ❤️🌹

[@tatianaskhirtladze9510]

Thank you for reminding to let me inner happy girl shine again!🥰🥰🤩🥳❤️‍🔥

[@freebird8993]

You are God sent, thanks so much for helping me and so many other people to heal, I am grateful ❤

[@mayatbee4223]

The best channel for meditation. I love how witty and spiritual and smart and self aware you must be to give us such honest touching content.

[@guillermorubio2680]

I been using this channel for months on self healing and meditation it’s amazing!

[@peteralessio1585]

What a wonderful meditation. Also love your voice. Thank you!

[@rm-ku9pv]

Ķkķķķķķķkkķķķķkķķkkķķķķķkķkķķkķķķķķkkķķkķķķkķkķķķķkkķkķkkķķķķkkkķķķķkķķķkkkkķķķķķkķķķķķķkķķkkkkķkķķķkķkķķkķķķķķķķkkķķķkķkķkkkkķkķķķkkkķkķķķķķķķķķkķķķkķķķkķkķķķķķķkķķķķkķķkķkkķķķķķkkķķkķķķķkkķķķkkķķķkķķķkķķķķķkķkkķķķkkķķķķķķkkkķķķķkķķkķķķkķķkķķķkķķķķkķkķķķkķķķķķkķķķķķkķķķķkkkmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm00 mmm00m00 mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmkmmmmmmmmmmkmkkmmmmkmmmmmkm mkkmmmkmo kmkkk

[@rm-ku9pv]

K

[@jamesgoing4527]

I do breathing techniques and take cold showers but today I had negative thoughts so i tried this visualisation meditation and nearly fell asleep.... Never happened to me before so thank you 🙏🇮🇪

[@gracedavies1776]

Whenever I switch onto Sarah Raymond and the Mindful Movement, the perfect meditation or hypnosis session comes up for the day! I can’t tell you what a relief that is. Thank you from the bottom of my heart 🙏!

[@tuimoala74]

Yes 🙌🏼

[@tuimoala74]

Praise the lord HALLELUJAH

[@user-lm6dp5gt2v]

Sara's voice is so soothing. The meditations speak to me. Mindfully movement is my favorite meditation site

[@mirathegem]

I enjoyed this meditation , I felt so calm and safe , and relaxed, not wanting to know the outcome of anything not wanting to control anything not wanting validation not seeking validation just being in the present and being here grateful for life

[@user-qx5sj7ef6e]

I love your sessions. Thank you so much for taking care of people you dont even know!

[@madiy4109]

Thanks lot and wish all whom read my comments get big sucess all your life.

[@charlottegaeta5508]

Thank you Sarah, your 'Live Awake' series has brought me to tears and opened my heart to healing.

[@rachelnekati5571]

I am grateful for this gift. Thank you mindful movement.

[@nayabshah2352]

the best and clear voice

[@sritter1565]

I am grateful for being in a time with you

[@megangraham8351]

I can’t even describe how incredibly helpful and eye opening your channel has been and still is. Whenever I wake up and I have a hard time controlling negative thoughts or my mind focuses on bad things that happened or possibly bad future scenarios, your meditations ground me back and allow me to see the bigger picture and return my faith in the Universe. You help me stay aligned and I truly feel like your meditations are guiding me to the person I am supposed to be. Thank you so much. You’re an angel 💗

[@k80rock]

This is one of my favorites!! I've listened to so many Mindful Movement meditations & love them; this one has been Extra Incredibly Empowering for me!! Its Amazing! You're Amazing! Thank You So Much!! 😁😁😁🙏🙏🙏💖

[@savitapanwar1990]

You yourself are the real light

[@raybrown6845]

Im still kind of new to the whole meditation game.this is the third time ive heard this one and i have finally experienced what a proper meditation should feel like.absolutely loving this feeling,thank you for this❤️ Im bouta head out and go kick some ass✌️

[@Nomad_Paws]

Bi Gratitude for his meditation and sharing your knowledge and love with us all. Thank you Sarah, thank you all

[@jazmines3907]

I've been using this channel for 1 year now it's helped me so much I don't know how to thank you

[@derpderpieson6908]

thank you so much for this powerful meditation. felt very healing and cleansing. I keep self sabbataging holding on to the wrong beliefs but this put me in a good confident frequency. I hope I can water these seeds and have myself really grow.

[@muddyboots7233]

Wow! This is deeply relaxing. I feel grounded and thankful.

[@tifaniswink6937]

This is the best meditation I have ever listen to

[@catherinehowell3296]

Have just started my journey and came across your channel.. Have shed the tears and trying to forgive myself.. Thankyou for your help in doing this with me x

[@petermcgrory5267]

Thank you very much

[@joelswartz9901]

I have not investigated all of your guided meditations but as an older gentleman, 74, I would find it useful to listen to a meditation focused on satisfaction with accomplishments in life more than unlocking potential. I hope this suggestion finds you well.

[@lorenpatriciastanley481]

One of the best meditations there is!!

[@marycl6274]

Thank very much for your mind blowing meditation. May God bless you

[@TheMindfulMovement]

You are very welcome 💜

[@carholin84]

Hi

[@mintamullins]

Thank you, Sarah! I appreciate you and all you do to make the world a better place.

[@gwendolyncox-roberts7323]

This is one of the Best meditations I have ever heard. It has lessons that last and recall easier to improve. Thank you very much.

[@nyonuwiakamefula757]

This Was fantastic as usual!

[@rcomyns4664]

Thank you Sarah. You have helped me through a hurtful wean. I am enough and you are wonderful.

[@deenavela267]

Her voice puts me to sleep right away! What a noble job! Thank you 🙏

[@LeoM80]

Thank you

[@TheMindfulMovement]

You’re welcome! 💜

[@JustinFolkins_CRE]

I would love a session on finding one’s purpose in life, clearer vision. Thank you 🙏🏼 I feel like I’ve finally found a meditation that works for me.

[@carolynreid7899]

This meditation was extremely helpful. Your voice and your method is very soothing and effective. Please post more like this on youtube for free for us unemployed and overwhelmed souls. thank you

[@adelecosmetics9305]

I’m enough 💜and you are Amazing 🎁 thank you so much !

[@capnil2002]

Thank you Universe 🙏🙏🙏 Thank you Sarah 🙏🙏🙏

[@sharifahmed5716]

So comfortable and soothing and guiding is your voice...thanks for your great support

[@TheMindfulMovement]

You are very welcome 💜

[@aedziah4261]

I WILL HEAR THIS OVER AND OVER AND OVER AND OVER AND OVER AND OVER AND OVER AND OVER OVER AND OVER AND OVER AND OVER.

[@lilylebowsky5908]

Update?

[@donnabazett4314]

I really needed to hear this today! Thank you! I am on the road to healing, letting go, and moving forward to my desired success!!!

[@ericd1949]

Thank You Almighty for allowing me to hear and read the comments .....Most of All Thank You for giving me life and necessary tools.......Spiritual Awakening.......

[@B3Kusa]

Dear Sarah Thank you much. you're with daily , when I go to sleep and when I start my day. I love your soothing voice,I appreciate your wisdom , I love your choice of words, I enjoy your rhythm and benefit so much of your guidance. you're a real Angel in my, and most likely in many others life as well. Thank you so much Be blessef

[@samnivas8197]

Perfect voice of healing like no other

[@leifolavbe6945]

You Are the best.

[@mariandolim3669]

Thank you for your healing and blessings amen

[@tinasarahhofer3853]

Thank you so much for one of the most beautiful meditation I have ever experienced...

[@dianasaria7065]

This was soooo helping ..GOD bless you ... I am so free and peace ..Oh GOD I have never thought I wil feel this great .. 🥺😭😭😭... I love you so much for this

[@ANHNguyen-xn9ij]

Thank you! Thank you! Thank you! Eased my pain right after the first time hearing your recording. Love it! Lovely, calm, peaceful voice. Will continue listening to this for at least 100 days. Thanks so much for your beautiful work!

[@sonatabrehin1836]

I was seeing lots of light before I opened the door. I was ahead of instructions before I was told to do so. I got anxious before going down the stairs, but lots of vibrations were activated the same time. What a journey! Still processing ❤️ thank you for the experience ❤️

[@caglask]

I can't describe how grateful I am for these videos ♥️

[@murieljalla3883]

I love to hear your voice it is so soothing and enables me to relax and believe that there is another way to live apart from being anxious Thankyou

[@sandrareid1812]

I LOVE PEOPLE, ANIMALS & PEACE. THANK YOU SARAH FOR THE BLESSING. 🙏💖🙌✌🌹✌

[@stepstocomfort-hometherapy4012]

I love this meditation so much Sarah I am so grateful that I found you. Thank you. 💖

[@Nadejagerasimow]

The timelines of this mist beautiful meditation is perfect! Thank you so much!! Love and blessings to you and all with you. ❤️🙏🙏

[@grazynazimny2454]

If a meditation was a piece of art, this one would be a masterpiece. So beautiful, so true I love it

[@mletchful]

Thank you so very much. Deepest gratitude ❤️

[@juniordocstudies5216]

Hello, I don’t know what to expect as this is the second time I’m using such a tool, I normally meditate frequently. I don’t know if I fell asleep, but I didn’t hear much after going down to the light source and suddenly started hearing again when counting the steps up from 6 and then opened my eyes at 9. That was so cool though! Thank you ❤️

[@tesstessler5789]

WOW...AMAZING...I WAS DEEPY PRESENT ....THANK YOU DEEPLY...I HAVE SHIFTED FROM THIS....THANK YOU GOD...

[@aminabhaidani2214]

Thank you very relaxing and motivational and positive.🙏🙏❤❤ love peace joy for all.