20 Minute Hatha Yoga for Beginners | Gentle Beginners Yoga | ChriskaYoga

[@victoriawalker6174]

So beautiful, thank you so much. Glorious routine.

[@katy2too217]

Namaste, Christa, thank you.

[@robindalholt2791]

Very relaxing for a quiet Sunday morning routine. I woke up sore from yesterday's yardwork. Now I am stretched out and comfortable! Loved the outdoor setting! Namaste

[@manymoms920]

That is a perfect routine for me. Thank you.

[@somethingkindandwonderful4421]

Thank you xo

[@notovercome]

Easy to follow and understand, Thank you so much.

[@yogateachermom]

Thank you so much!!! :)

[@elizabethsnyder7612]

this was wonderful and relaxing. plus it helps my piriformus!

[@helenbates1453]

Thank you for a lovely practice, great pace, more please 😊😊😊😊😊😊 xxx

[@yogateachermom]

I'm so glad you enjoyed it!! Thanks so much for watching :)

[@JS-xn3dq]

Namaste. 🙏 🧘‍♂️

[@noellesilvia8319]

This was a great routine! I'm a beginner on my journey to losing some weight and this was just the right amount of "difficult" and I liked the speed 👌🏽

[@mercy6054]

Have u lost arm fat?

[@wendywormley4445]

BRILLIANT 😊😊😊

[@RisasRizos]

Loved this Chris!!

[@rosinamclean]

RisasRizos h8

[@janismurphy5049]

This was a very good video - thank you.

[@yogateachermom]

Thanks, Janis :)

[@YogawithmeNZ]

This is great, thanks!

[@yogateachermom]

nz5041, I'm so glad you enjoyed it!! :)

[@Panaprium]

We love this yoga class! Thank you so much for this amazing video! We have featured it in our latest article about yoga for weight loss.

[@loubruno797]

This was perfect for me on the day after Christmas. While not a beginner Christmas eating makes you feel like a block!

[@joannis1301]

I found this on Pinterest and loved it, I signed up for the 10 for 10 yoga challenge :)

[@yogateachermom]

That is awesome, Joana!! I hope you enjoy the challenge! :)

[@joannis1301]

ChriskaYoga thanks, I wanted to ask, should I do some sort of warm-up before the yoga or is it OK to jump in and do it right away?

[@yogateachermom]

No problem! :) Most of my KZbin classes have a warm up and cool down included (unless specified otherwise), but for the 10 for 10 Challenge, since the classes are very short, it couldn't hurt to add a quick warm up if you'd like to. You can always email me if you have any other questions as well at [e-mail] (I check there more often than the KZbin comments).

[@mogbaba]

This is the fifth or sixth video 'Yoga for beginners' I try and I actually could follow you but only in 7 minutes. i have a very hard body and need to practice more. I hope tomorrow i can do at least 10 minutes, thank you.

[@yogateachermom]

Try this beginner's video instead: kzbin.info/www/bejne/moDZm4dpj7iIeKM It's a bit slower paced, so hopefully you'll find it a bit easier to follow :)

[@jeandiamond4109]

I can work around my tight hips without injury; thanks Christina!

[@yogateachermom]

Glad you liked it, Jean! Happy new year 😊

[@lifewave7347]

I love your yoga videos! The instructions are perfect, the pace is perfect and the amount of silence is perfect. Honestly the best yoga channel for me here on KZbin!

[@PokemonAshred]

Very

[@HamzaBen90]

The poses are good, but you are very fast... you made me nervous

[@chrisjpkyprianou]

Too many up and down poses. Rather do all floor ones then all standing