Gentle Hatha Flow Yoga for Beginners - 45 Minutes

[@YogaUpload]

How to Support Yoga Upload: 💗 3 WAYS TO DONATE Click here: yogaupload.me/donate/ 💗 Make a MONTHLY DONATION on Patreon Click here: www.patreon.com/yogaupload 💗Make a DONATION with PayPal or Credit/Debit Card Click here: bit.ly/supportyogaupload If you like this video, download it from my website for offline viewing. You can save it to your device, watch it without internet, and own it forever. Click here: yoga-upload-with-maris-aylward.myshopify.com/products/gentle-hatha-flow-yoga-for-beginners-45-minutes 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: eepurl.com/cbyyaz

[@pattib8754]

This is such a good session, it is gentle but still invigorating. I find myself playing it more often than some of the others. So HAPPY!

[@maxalfonso9050]

i guess Im randomly asking but does any of you know of a trick to get back into an Instagram account?? I somehow forgot the login password. I would appreciate any help you can give me.

[@kaceangelo132]

@Max Alfonso instablaster =)

[@maxalfonso9050]

@Kace Angelo Thanks for your reply. I found the site through google and Im waiting for the hacking stuff now. Looks like it's gonna take quite some time so I will get back to you later with my results.

[@maxalfonso9050]

@Kace Angelo It did the trick and I now got access to my account again. I'm so happy! Thanks so much you saved my account :D

[@kennacook6149]

Of all the yoga videos & apps I do, this is by far my favorite one! I come back to it again and again! I love your voice, your pace, and the fact that you don't talk too much! I love the Shavasana on this one! Thank you so much! ✌️❤️🙏🏽

[@janiceriordan]

I love this because it’s a true Hatha. It is relaxing and soothing. Thank you for not being too talkie!

[@YogaUpload]

Glad you enjoyed it!

[@katiesoudry8875]

Thank you for this lovely calm, gentle, perfectly paced yoga class. Your teaching style is wonderful. Calm, clear, safe instruction.

[@bhaktideb6841]

Thank you for this practice, Maris, your gentle voice enhanced this lovely sequence of poses.

[@AdrianaSilva-yg8pf]

Awesome! Thank you so much for making it possible for beginners to follow!

[@cheryl6184]

Thanks you. I wish I had you as my 1st Yoga instructor. Thanks you.

[@georgiahennriksen4168]

Great class. Thank you!!

[@melodie9498]

So nice to have a class with silence and no music! Thank you ☺️

[@YogaUpload]

Here's a beginner-friendly Hatha Flow Yoga class - we combine a simple flow and longer holds. This is one of my first practices after more than 2 months of no physical activity! I was not allowed to exercise during IVF and while waiting for results. Good news is it worked! I'm 9 weeks pregnant! I'm slowly easing my way back into a stronger yoga practice. Try this out or recommend to a friend who's just starting out with yoga. Thanks everyone! :) - Maris

[@jenc2748]

Congrats! Love love your videos :)

[@YogaUpload]

Thanks Jen! :)

[@SneakyRagDoll]

Congratulations again Maris! So happy for you :-) Looking forward to new videos!

[@YogaUpload]

Thanks Maria! :)

[@YogaUpload]

Thanks Maria! :)

[@khairawilson9695]

This video is like Goldilocks and the 3 bears; it is just right! The right amount of time, energy, calmness. I really appreciate the pace of it and the instructor's permission to be patient with our bodies and to make modifications based on how you are feeling in that moment! Really helpful to regroup at the end of the work day.

[@YogaUpload]

That is so kind of you to say. First time anyone compared it to Goldilocks! :) Thanks for practicing with me. Hope you try out my other videos too.

[@jasonkalivas1670]

This is exactly what I have been looking for! Thank you so much for this video. I hope there are many more and I look to use this as a regular guide and roadmap to health. Cheers! Jason

[@raibrown7145]

Thank you for helping me through the coronavirus. I am a 65 yr old female yoga practitioner with one hip replacement done and another one to be done in September. I love your style, your voice, how you explain the poses and take your time.

[@YogaUpload]

You are so welcome!

[@karenweirather6436]

I really like this one, thank you!

[@briyafreeman8787]

Beautiful practice, thank you!

[@lunadog71]

Thank you Maris for making these beautiful practices available.

[@mrsfruity76]

Congratulations,to you and you husband, Maris. I'm so happy for you! What a wonderful practice. TFS :-)

[@YogaUpload]

Thank you so much! :)

[@linaluiginadimitri]

Lovely evening practice 🙏

[@cauthoncrazy]

This was a great class, thanks Maris! I loved the pacing.

[@nodiahbrent3686]

Magic! Perfect set for a compromised body. Thank you!

[@papaya2mata]

Thank you for a lovely sequence. Excellent cues and suggestions.

[@megs8910]

That was one of the best yoga practices I’ve done on here. It was challenging, but not too much so. And the rest at the end was incredible. Loved it!

[@PippaNightingale]

This is a great one to do when you a little tired as it's slow and relaxing yet strengthening and challenging so I emerged calmer, peaceful and ready for a productive day ahead. Thank you for this! ❤

[@lisalulu55]

My Mom and I have been doing this class 2x week since March 2020, never gets old!

[@sierrajamerson5637]

Your practice taught me to put aside my ego and impatience with my body, and to stop trying to use movement and exercise as punishment. I think my previous mindset is why my yoga practice never really stuck. I was pushing too hard, too soon and my body would rebel and burn out. Doing this sequence I fully enjoyed my body, and felt relaxed and at ease at the end. I was tempted to continue afterwards and do some sun salutations on my own to burn more calories, but I told myself not to, and to take the lesson from this experience. I am so grateful for your video, and I've subscribed to your channel! Namaste

[@YogaUpload]

Thank you, Sierra!

[@lizbiggs1836]

Thanks. Lovely soothing voice and just the right amount of talk.

[@tb-ye2io]

Thank you,perfect for my morning yoga!

[@lynellegold6958]

Fantastic sequence. Love the pace. Haven’t been doing yoga for a while - great class for getting back into it.

[@JK-zn3ip]

LOVED this flow!!! It's been just what I"m looking for to add to my practices!!! THANK YOU!

[@jenamner268]

I like the little description at the start! A nicely paced class with most of the poses well explained. And enough time at the end for a savasana.

[@anglopez81]

Love that she gets right to it so it’s a true 45 minutes ty!

[@TKBell1970]

Excellent! The flow was perfect. Thank you. Im looking forward to more!

[@CrispyBacon11]

Thank you very much for this class.

[@YogaUpload]

You are welcome!

[@mikevg5200]

Thank you, Maris. Your classes are, I would say, perfect. I have been able to consistently do yoga every day for the past three weeks thanks to these videos. Well I missed one or two days

[@YogaUpload]

Thank you so much for practicing with me and congrats on being consistent :)

[@juliarank3903]

Lovely sequence that I keep finding myself returning to.

[@marlenelavallee5608]

Very calming. Maris has a lovely voice, and paces the movements nicely.

[@YogaUpload]

Thank you Marlene!

[@dayesimpson]

Beautiful practice. Really enjoyed your transitions ❤

[@DeviBenedicteIPaez]

A peaceful yet energetic way to start the day! Thank you for this practice, Maris. I felt acute back pain as the week began after a long road trip (should have stopped to stretch, now I know better). This was a helpful gentle Hatha practice, indeed, to get me back into my usual rhythm. Stay healthy and radiant during your pregnant days. Namaste. :) PS. My sister and a couple of friends have started following your practice, too.

[@YogaUpload]

Thanks Devi! I'm glad this practice helped you. My next two or three videos are probably going to be slow and gentle classes. I'm still struggling with some nausea and fatigue. Namaste. :)

[@wanderer0617]

Thanks so much for this great relaxing class. Just what I needed today. You're a great teacher Maris!

[@BestYouEverFitness]

So good! Thank you.

[@devashreemarathe8351]

Absolutely awesome yoga poses included in this Hath yoga session,Maris. Helps to motivate the calm, cool, focused, patience increasing flexibility and some amount of strength definitely. Your teaching style all the way inspires me. God bless you dear. Om shanti.

[@YogaUpload]

Thank you so much! Glad you enjoyed it. :)

[@shuschneider7113]

Love it, thank you 😊

[@lovemac509]

Thank you Maris 💜 for a gentle Hatha yoga, enjoyed it a lot after waking up stiff this morning. Namaste 🙏

[@kennacook6149]

I've been doing this video for almost a year now & I absolutely love it! It's my "go to" when I'm not sure what I want to do! ✌🏽️❤️🙏🏽

[@martelebiddy1902]

This has to be hands down the most perfect yoga practice! Challenging but completely doable, I feel open and inspired. Thank you Maris I'm so glad I found your KZbin channel. Congratulations to you and your husband how exciting! I can't wait to read more baby updates😀

[@YogaUpload]

Thank you so much! We are very excited. More baby updates soon :)

[@venuslau6944]

I love this video, So relax and feeling great! thank you for sharing

[@jacquifisher4361]

Thanks!

[@YogaUpload]

Thank you so much for your support!

[@dalouman]

Your moves have a beauty and a sublime quality.

[@wanderer0617]

Thanks so much for this class! I would love to see more Hatha! 💙🙏

[@Melanizing]

this was exactly what I was looking for, thank-you for sharing! I am very stiff and have all sort of tight muscles and issues from my scoliosis, not to mention being inflexible in some areas and having weak muscles in others -- it makes finding a yoga routine that I can get through and feel good about difficult, but this was great! Plus your voice is so calm and soothing and your instructions clear and easy to follow. I will definitely be checking out your other videos. thanks again!

[@anamariamarques4428]

Fantastic!!!!Thanks for providing the oportunity of experiencing well being and balance in the flow.Namaste

[@iabakhtadze3533]

Thank you for everything.

[@lauriemezeret6511]

Thank you Maris, felt really tired today, that was a really good one to relax and feeling more energised too!

[@SuperUtube53]

I am trying to learn more about the poses as a beginner and your classes are just right! I have mild scoliosis and am 63 years old. I'm attending a class nearby for strengthening, flexibility and balance. I've enjoyed the only two classes I've been to but now will be 'filling in' with your videos. Thank you for the clear explanations and peaceful demeanor!

[@YogaUpload]

You're very welcome! Thanks for trying out my videos. Let me know if there is anything I can help you with in your practice. :)

[@ShreeNation]

I follow your routines almost everyday, and always leave feeling peaceful yet energised. Thank you for your work ❤️

[@gabyruiz2341]

Congratulations, Maris! Enjoy your pregnancy and the dreams with the new baby. Thanks for this gentle routine.

[@YogaUpload]

Thank you so much, Gabriela!

[@ireneng6535]

Though this is for beginners I find this really good. Thank you so much. Will continue to support you.

[@YogaUpload]

Thanks Irene!

[@laurabolerjack6469]

So glad I found your channel! Thank you for sharing ~

[@YogaUpload]

I'm glad you found my channel too! Thanks for practicing with me :)

[@workshop3301]

A natural born teacher is Maris. I found you three weeks ago and will continue to flow with you. Namaste.

[@YogaUpload]

Thank you!

[@kelogs1347]

I needed this class especially the back stretches since my lower back is quite sore from my strength training workout. Thanks once again, Maris. Namaste.

[@YogaUpload]

You're welcome! Glad it helped you after your workout. Namaste.

[@kimw6698]

So perfect. Thank you.

[@patpetersen6831]

Loved it!! Thank you

[@nilayaydin9848]

Çok güzeldi yavaş ve sakin çok sevdim Almanya,dan Sevgiler çok teşekkür ederim 🙏❤️

[@Lisa-uu4vs]

Congratulations Maris! I love your videos :) much love from the UK

[@YogaUpload]

Thank you so much, Lisa! :)

[@artsygirll2010]

Congratulations Maris! I am so happy for you. Good luck and thank you for all the wonderful yoga videos!

[@YogaUpload]

Thanks!!! :)

[@kamskas6226]

artsygirll2010 i

[@ElitsaManeva]

Congratulations Maris! Enjoy every single moment of your pregnancy :) Love your videos! I teach yoga as well, you have inspired me in so many ways!!!

[@YogaUpload]

Thank you so much! I also appreciate you sharing my videos on Twitter. Let me know if there is anything I can help you with in your practice or your teaching. :)

[@whitneyforbess]

namaste, thank you! your voice is so calming, you would be really good at guided meditations :)

[@YogaUpload]

I would like to do those in the future :)

[@elenaott8395]

Hello Maris, your yoga class is amazing! Thank you for this work.

[@YogaUpload]

You're welcome, Elena! Thanks for practicing with me.

[@cjnorthwest1]

Great gentle class. Thank you.

[@YogaUpload]

You're welcome!

[@birgitheckemann3120]

Thank you, Maris, for this practice! I have a cold and my body feels a bit tired and battered, so this practice was perfect for me today and I am feeling better now for having practiced without overdoing it. Perfect. I hope life with your precious little boy is wonderful and wish you lots of success with the website (which looks great!!!).

[@YogaUpload]

Thank you so much Birgit! Glad you are feeling better. :)

[@birolilu1]

Alas, Maris, the feeling better was only temporary ... back to feeling rotten, but your gentle yoga practices help a great deal making me feel better every morning and stopping me from dropping my daily yoga routine. I was also wondering... are there any particular poses that help with congestion and clearing the lungs? (sorry, my initial comment was from another account, not my usual 'private' one).

[@YogaUpload]

hmmm....honestly I don't know any specific poses that would address that. Sorry I'm not able to help. And i'm sorry you're not feeling well again!

[@birolilu1]

Thanks for your reply, Maris and no worries. As I said, the gentle practices help and the rest is just accepting that flu knocks you off your feet every now and then. I am definitely on the mend now, so I am sure I will be back to doing more vigorous practice soon ... :). Thanks again for taking the time to reply and best regards

[@YogaUpload]

Hi Birgit! I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload REPLY ▼

[@Danoona7]

Beautiful flow and clear instructions. thank you

[@YogaUpload]

+dana al khatib Thanks!

[@pamsidhu8178]

thank u Maria I do enjoy bing with u in yoga .

[@ooohlala3]

You videos are so calming! I do yoga videos too and try to do some by the ocean too.

[@YogaUpload]

Awesome! I love outdoor yoga. Thanks for practicing with me!

[@hollym8453]

thank you so much. i just love ypur yoga videos!

[@RM-bp2uc]

Beautiful feeling...Thank u so much !

[@maggie2547]

I love this video and especially the parts where the sound is turned off during poses to allow you to focus on your breath.

[@YogaUpload]

Thanks Francine!

[@waynem2981]

Second swing at yoga and this was amazing. Relaxing, calming, soothing. Feel so relieved and stress free. Thank you so much!!

[@tulumsooner547]

congratulations to you! happy you're back, I love your videos

[@YogaUpload]

Thanks! I'm happy to be back!

[@bellabstar]

Excellent!!

[@faruambient]

great session after waking up, not too intense. thank you very much! I close to having done all of your classes :)

[@YogaUpload]

Thank you Fabian!

[@CynthiaAva]

This was so soothing and calming. Thank you so much for your wonderful classes. They are very healing to me.

[@YogaUpload]

You're welcome, Cynthia!

[@saxophonealto7165]

Thanks👍👍👍

[@eimajhteb8288]

wow I feel great!!! thank you this was perfect and not too difficult

[@cecilefloyd3458]

great, soothing voice. Have you ever considered doing guided meditations? Your voice is perfect for those.

[@YogaUpload]

I want to offer those soon! Stay tuned :)

[@cecilefloyd3458]

Yay! That will be so great!

[@YogaUpload]

Hi Cecile! I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload REPLY ▼

[@estherfowler]

Another lovely video - thank you Maris!💕

[@YogaUpload]

+Esther Fowler You're welcome, Esther!

[@ceramcmiller2292]

I just finished this video and i feel great! What an amazing sequence. I'm excited to share my practice with you. Namaste

[@tveitch9640]

This was really great! Just what I needed. Thank you :-)

[@nathaliegundersen7821]

This was wonderful, Thank you :)

[@YogaUpload]

You're welcome, Nathalie!

[@sburkerd]

Loved it. thanks.

[@venuslau6944]

Namaste

[@rafee7866]

yeah my prayers are answered. I was anxious to find your IVF results glad to know that you are pregnant. God bless you with a safe and beautiful pregnancy. BTW I love to do my practice on the mat

[@YogaUpload]

Thanks Mohamed! Glad you like your mat!

[@godschild60071]

Congratulations ! God Bless ... '-p

[@YogaUpload]

Thank you so much! :)

[@elisabarranco6197]

Loved it ...! Do you have a strong beginner longer practice for Hatha ... I have tried and have saved your Vinyasa Flow classes... like the hold longer poses ... Thank You ! 🤓

[@projectrise4752]

Heey Maris, I loved this video!! Thank you :) I notice at the end during the asanas where we're lying on the ground, for example happy baby, you instruct us to ground the tailbone down to the mat. I sometimes also hear to scoop the tailbone under. Why this difference? Is there a right and a wrong way? 🙏

[@AmitGupta-ez6tt]

this is nice and gentle flow of in and out of the poses,the only thing my hands hurt in downward dog ,is it ok to if i keep my hands more than shoulder wodth apart because then it feels more comfortable .pl advice

[@YogaUpload]

Yes it's ok. :)

[@linnacroteau9325]

Like to have one hour practices. 😎

[@behappybefreelc4107]

What is the Apex pose in this sequence?

[@heidirachaelpieterse5109]

Congratulations on your pregnancy:)

[@annagavenciakova5123]

Don't forget to axhale.., I love your little accents..

[@marlenelavallee5608]

Does Marisa change the routine periodically? Seems to be the same one all the time.