Yoga for Beginners | 20 min FLEXIBILITY & MOBILITY Yoga

[@sarahbethyoga]

Try the ⭐️ *FREE 7 day Beginners Yoga Challenge:* www.sarahbethyoga.com/byc Welcome to the 20 minute Yoga for Beginners Flexibility & Mobility Routine with completely beginner friendly basic yoga stretches to help you gently increase your strength, flexibility, and overall mobility. I made this specifically as yoga for beginners so you could actually do yoga with ACCESSIBLE modifications to the yoga poses. Practice this routine 3x/week to increase your flexibility and mobility or as part of the 7 day Beginners Yoga Challenge: www.sarahbethyoga.com/byc

[@mabee221]

This is exactly what I needed. After retirement and moving, I don’t walk as much and I sit more. I can feel my body decaying. Thank you for this mobility beginner. Your videos are always so simple and relaxing.

[@kristenpritts6385]

After 6 years of almost daily practice I loved this slow stretch and learned how to use each pose even more effectively! Thank you! It always good to start from the beginning again bcs there are always new things to learn!

[@anetakozlowska9196]

I agree! I would appreciate more slow videos like this explaining yoga postures and what do they do:) I love Sarah’s videos but some of the “ one breath one pose” videos are too fast for me 🙈 so this one is brilliant!♥️

[@yegwanihst1971]

Yo! Lol.. SAME.. keep up the great vibes ma yogi friends! I love being fluid #SarahBethisSoRightNow #OnePeopleOneUniverse

[@messily1456]

Just what I came to say! Thanks, SB!

[@fionacoetzee3301]

Hi, my name is Fiona (65) and I live in South AFrica. I have just discovered your videos and started off small with the 10 minute and the 20 minute videos. I was quite horrified to find how inflexible I have become and even my balance is not as it was. I am thoroughly enjoying the poses and hope that my flexibility and balance will improve. Thank you.

[@lesingegarcon]

I've been doing yoga with Sarah Beth for just over two years now, & I love watching these newer videos. It's so refreshing to do a fundamentals practice, even if you are an experienced yogi! Sarah Beth describes proper alignment in a way that's easy to understand, which is why I have enjoyed following her. Thank you for this video! An excellent way to start the day as well.

[@healthylivingbylucymugwere3938]

Best beginner Yoga ever, for me at least. It was simple, easy, no strain for a 55-year-old beginner like me. Good work.

[@sarahbethyoga]

Thank you so much 💙

[@cassiustheneonexplosion4037]

omg i love modifications you included like 'adding cushions' underneath for sitting on the matt! I always add a cushion when i do this but usually i have a voice in my head saying 'you're an athlete shouldnt you be able to do this without a pillow by now?' HOWEVER seeing you include the cushions too in this video made me realise its okay & made that inner voice calm down! So thank you!

[@revdk13]

I cannot thank you enough for truely understanding what a beginner is. You go slowly enough that I can follow along and explain what to do with my body when I am not in a position to look at the screen. Also, your poses are doable for a beginner and I love the way you give pose options to make them a little easier or more challenging. This is an amazing workout and you are my new yogi. Thank You

[@sarahbethyoga]

Welcome. I'd love to invite you to sign up for my free 7-day beginner yoga challenge for you to start incorporating yoga in your routine for a happier & healthier life. You can sign up here: bit.ly/SBYAPP. 🙏

[@onecraftydolo]

I began doing your various beginner yoga videos last month. I have scleroderma and my flexibility & stability are both an issue, which I have been fighting with weight training for years. However, I realized this year that yoga could be beneficial. I am grateful to have found your videos and while you may not view your practices as benefiting those with varying abilities, they make a genuine difference. I refer to myself as "chronically fabulous" in that my illness doesn't stop me, and I intend to remain as such. Thank you for helping me along my journey!

[@julielarosa5676]

I really enjoyed how you took the time describe each pose and it's purpose in detail.

[@courtney9212]

Me too😊 one of the first fitness videos that doesn't leave me feeling bad about myself because I'm struggling to do the moves.

[@chrisrosebrugh1969]

Awesome!!! I am just starting to practice yoga at 53. Too many old injuries to go back to weightlifting and mountain biking... Now it is all about functional fitness!! I love the downward dog... However you are very right... I cannot see that being a resting pose ever...lol... perhaps in time! Thank you!!

[@PaulTansey71]

Wow is your product ever getting polished. I see so many improvements over the years and this last video was so well done. Everything from chapters to transcripts to hints in the top right of the video, you are a world class!! I’ve been spending most mornings of the week with you for a few years now and I’m so grateful for all you do and for how much better my body and spirit feel now. Namasté 🙏🏼

[@sarahbethyoga]

Thank you so much for noticing, Paul. Glad you enjoy SBY. Namaste 🙏

[@charmainemoon4361]

I have enjoyed this video. This morning is my very first time trying it out and I have accepted the 7 day challenge.

[@sarahbethyoga]

I’m so glad you did!

[@robertroy1878]

I am always so zen after following one of your yoga sessions. Thanks you. Namaste!

[@prperfectionistable]

This is an excellent beginner video..I really appreciate the pace. Thank you.

[@echoplexxx1]

I'm loving your videos!!! Thank you so much for being a part of my journey Sara Beth 😀

[@lindamarkey780]

I tend to waffle between you and Adriene Mischer (she was the 1st one I discovered). I love both of you! Sometimes I need more serenity so I watch your videos. I also love how you incorporate a lot of child's poses (my favorite). I also love how you hold positions for a length of time. I feel that really feeds the stretch. Anyway, thank you so much for your videos & time! My back certainly appreciates these routines.

[@Inusya2011]

Thank you for your great practices. You say exactly the right things with the right tone of voice every time. So happy with that! I love your way of teaching.

[@whateverdudeitscool]

This was really helpful! I'm not a beginner anymore and I've done a lot of these poses, but I still learned a lot from Sarah Beth explaining how they are supposed to feel. It reminded me to be aware of my body, and holding poses and going slowly was surprisingly intense.

[@ZChiller666]

As someone who considers themselves an intermediate practicer of yoga, I really enjoyed the return to basic poses. The slow pace helped me identify some elements that I did not realize I needed to focus on. Awesome video! Please keep creating your content, it is a beam of sunshine into my life ☀️

[@toryned2248]

Your videos are great for a beginner like me. Thank you!

[@kimlee3578]

Thank you. I like your cues and and how you let us know what to focus on. I also like the modifications.

[@wendybergstravel]

I just completed the 7 day beginner Yoga, then did this session! I can honestly say following you and these videos is the first time that I am actually enjoying Yoga! (And I am noticing a huge improvement in my childs pose) Thank You

[@jennmcdonald]

As if I found this when it was JUST uploaded. Just did this one, love it !!

[@sarahbethyoga]

So happy you loved it, Jenn 💙

[@EllenFriel]

Very calming and relaxing for any level yogi.

[@sarahbethyoga]

Thank you!

[@lindaross578]

SarahBeth, you are an amazing instructor.

[@scottbrown2252]

My first ever yoga video! Really great that though I shook and struggled, I was still able to do every position! Thanks!

[@OlgaQuintana-x1n]

After years doing yoga, following your guide has helped me to correct bad habits. Muchas gracias!

[@JanMcArthur-lo3bf]

Wonderful! I have taken a year off from yoga because I experienced pain in my spine. Am ready to try again with your slow stretching and great guidance

[@fabiolafrizzo6868]

Thank you so much for this amazing practice, Sarah. I'm just recovering from surgery so I really liked the modifications you proposed.

[@tlsmith1970]

Nice reminder on form and to go slow sometimes!

[@herbwilliams346]

I really appreciate the calm and clear instructions. I found you looking for stretching to help me recover from an exercise injury. This is wonderful, so glad I found your work. I'm going to try more of your videos.

[@910Cleo]

This really has helped my ibs pains. And so has the Bloating video. Thank you, again for all you do to help us.

[@sarahbethyoga]

Of course, thank YOU 💙

[@loutravelingspirit0716]

I started watching your beginning videos and I enjoyed the practice so much I carved out time in the morning before work to participate. It seems to make the day go so much better!! Thank you!!

[@sarahbethyoga]

Wonderful!

[@herbwilliams346]

Thank you for a routine that's helping me recover from a bad leg strain! And as an educator I really appreciate the talk-through, the explanation, and the additional pictures. You help me get it right and it feels very healing.

[@nimnims91]

I super enjoyed the using thumbs to tilt hips prompt- I felt a massive difference! Thank you :)

[@fabiolalopez8948]

Excellent practice! Namaste

[@Monique2631]

Great yoga workout! Thanks for posting 😊!

[@bumblebeevie]

I really really appreciated the breakdown of the movements in this one. While I wouldn’t say I’m at the very beginning of being a beginner, the detailed walkthrough of the movements helps so much when I can’t look at the screen. This one really challenged my stability, just means I gotta work more on my core haha. Thanks so much for all the work you put into these videos!😊

[@ruchili4124]

Feeling calm after this. Thank you 😌

[@sarahbethyoga]

You’re so welcome!

[@karenwhynott6487]

A favorite routine. Simple yet effective. Thanks SarahBeth. 😊Namaste ❤🙏

[@MissDoreen]

Therapist much appreciated☺❤❤

[@mawdecember537]

Million thanks again Sarah for helping me & being my yoga teacher for more than 2 years. Starting from tomorrow, with the help of your video, I will start my yoga practice again even with my left frozen shoulder. Namaste.♥️🙏♥️

[@sarahbethyoga]

Thank you and good luck yogi! Namaste 🙏

[@mawdecember537]

@@sarahbethyoga Hello Sara, I followed your 20 minutes Yoga this morning. Since then, I felt good, strong, relaxed again. My frozen shoulder is feeling better. Thank you so much. Namaste. 🙏♥️🙏

[@maimz666]

Thank you! I am really only now starting my journey after doing yoga for better sleep nearly a year(mostly in my PJs with that minty breath and on the bed); and I must say after 4th time I am getting already better with well everything - moving my hips into a better position, getting that good hinging from my hips... thank you!!!

[@marjolein-1809]

Although I have been practicing for years this video was perfect for today. I have been sick and this beginner video is nice to get back to my daily practice. Also it’s good to go back to the basics because you might still learn something after years of regular practice

[@viewer1.]

This felt so great and I appreciate you for saying well done! Thanks SarahBeth!

[@staticdaniel8326]

I'm trying the challenge l. I've been a follower for 2 years now and I'm excited to try my first challenge. Beat of wishes to all the yogis

[@DragoNYC]

Sarah Beth another good one and I look forward to adding this to my Yoga practice. Sarah thank you again for helping me and being my Yoga teacher. Btw the black top and blue leggings are my favorite outfit.

[@sarahbethyoga]

Thank you so much. I’m so glad you enjoy my classes 💙

[@emminol5881]

Thank you, i loved this session. I tried a routine from somebody else earlier, but i was very frustrated, because it wasnt really beginners friendly (even though it said so). I love, that you show options, and not only mentions them, especially for downward dog

[@MaximUskov]

I fell in love with yoga! Thanks!!!!

[@sarahbethyoga]

💙💙

[@sharmariya019]

Feeling relaxed after doing it.. you are amazing ☺️

[@RaspberrySammich]

I enjoyed this. I cannot say its easy for me. 10 years ago yoga was no problem. I am enjoying the challenge. I need it. To some this may be so simple and again 10 years ago Id agree. Im so out of shape that its hard to get that stretch in because of my hips. Ty, each day I practice my posture and strength improve.

[@heathermacdonald6404]

That was super! I'm o the road and decided it was time to get back into yoga. Your video helped tremendously. All the best!

[@CreightonChaney-io4xv]

Definitely needed this for a midweek stretch/recovery para mi cuerpo 😊

[@stinemarijohannessen2525]

This felt great for my stiff hip. Thank you.

[@francesthomas7559]

Really enjoyed this

[@auntiej1961]

This was wonderful today adding it to my list of favorites- Thank you 💕

[@bubblezUp]

As someone who sits all day at a computer, this was definitely a nice nightime stretch that I can feel the difference after 🧘🏾‍♀ I can see the benefit of doing this flow several times a week. Thank you! Namaste 💜

[@sarahbethyoga]

Thank you for being here 💙

[@motivatedlifex3]

This session was awesome. You are awesome. Thanks a lot Sarah.

[@sarahbethyoga]

Glad you liked it!! Thank YOU for watching, Valentin!

[@RoslynGream]

This was a great practice and I will be practicing it again. I used to practice yoga regularly but a couple of years ago I have injured my self. I am just getting back to practicing again and have decided to start with your beginner videos.

[@sarahbethyoga]

Hey there! My free 7-day beginner yoga challenge for you to start incorporating yoga in your routine for a happier & healthier life may be helpful. You can sign up here: bit.ly/SB-BYC.

[@NavyFirewife]

I really enjoyed this video! I’m a beginner and today was day two for me!

[@sarahbethyoga]

Are you doing my 7 day challenge?

[@NavyFirewife]

@@sarahbethyoga I haven’t had a chance to look into that …. I have enjoyed trying out two of your sessions on here!

[@mariaknudsen3265]

Greetings from Denmark. Thank you so much for your videos. Would be great if you made a stretching video for intermediate and/or hypermobility

[@iamfrickincool]

Yessssss this one HITS 🙏❤️

[@sarahbethyoga]

Thank you 😊💙

[@flaminscott]

Very good video, I'm really enjoying the beginners play list you have created. Good work 👏 🙌 👍

[@sarahbethyoga]

Glad you like them, thank you for watching 🙏🏼

[@kingdom7889]

Have been using this since last Thursday, every day but Saturday and feeling sooo much looser and less stiff (after a long time away from yoga). Didn’t even notice that tonight (Tuesday) I started the video right away and felt fine where other nights I’ve first done a few minutes of extended mountain to forward fold and back, with some others in between bc my back was so stiff and uncomfortable. Feeling stronger and looser bit by bit

[@sarahbethyoga]

This is great! Keep it up!

[@PilatesWithMeSDickens707]

Will try after my classes , I need stretching and relaxing as well 🙌

[@dasterixdasterix2456]

❤ dankeschön, thank you. although I practice yoga for several years, your explanations are very helpful for me.

[@CamilleTylerbrand]

Great content. Thanks for sharing

[@rruby.mariaa]

Just found your account! I’m in love I feel amazing!

[@Knightmare22]

Thanks so much for this😌🙏

[@marjoryleposky4328]

Thank you!! :)

[@tinamarie7831]

I feel challenged.....👍🙏🏼 And feel great....

[@MissDoreen]

Happy Ostara 🐰 🐇 💕

[@daydreams83]

Hi!! I just wanted to say I love your videos. They’ve been such a great help to me, and I’ve recommended them to so many people! In many of these flows, I notice I struggle due to quad weakness thanks to my patella alta/knee arthritis. Do you have any videos that specifically help strengthen quad muscles? Thank you so much!

[@sarahbethyoga]

Check out my "Legs" specific videos in the Power playlist 😊

[@daydreams83]

@@sarahbethyoga thank you!! I will definitely check these out!!

[@PipMiister]

Thank you 🌸

[@lucid13311]

Thank you

[@arjunjayaprakash2270]

Wonderful

[@epac7912]

My favorite part of the video was where she said to remember that the rest of our body is supposed to be calm and relaxed and I realized that I was trembling and panting...

[@magicworldbyjorg]

,a cool video keep up the great content.. Thank you…

[@sarahbethyoga]

Thank YOU!

[@magicworldbyjorg]

@@sarahbethyoga Thank you very mutch... have a nice day.... see you….

[@christianeblackmon745]

I feel great after completing! I dont see the link to sign up for the beginner’s program though!

[@sarahbethyoga]

Here it is: ⭐️ www.sarahbethyoga.com/byc

[@dailydoseofmedicinee]

nice

[@AdrianaLopez-wi8uc]

Thank you so much 🙏

[@sarahbethyoga]

Thank you 💙

[@chillstudio545]

Superb

[@coraliii947]

Second day doing this. I felt so relaxed! Wtf

[@suzannewickenden9779]

Thank you! Just what I needed 🤗🙂💜x

[@MinnieLabang]

i love it

[@sarahbethyoga]

Thank you 💙

[@morganhuggard7301]

Would you consider doing an EDS/ hyper mobility friendly yoga?

[@kca5537]

Gracias Sarah🦝

[@sarahbethyoga]

Thank you 🙏

[@caroooool77]

Like your videos, like yoga Hope you can add chinese subtitles Thanks!🤗

[@kayliejay2269]

I don't know how else to ask, but do you have any videos that would be good for mum and baby yoga that I might have missed? Or is there a chance you could do one? Thank you for what you do

[@sarahbethyoga]

Not yet! But I do have a postpartum series you can do with your baby to the side or front of your mat. I used those videos while my baby did tummy time

[@MsWitchangel]

Can you do a full chair sesion...? 10 min or so? 🙏

[@sarahbethyoga]

Yep! Coming in June

[@ailynvlog2292]

Hello done support from tita ching

[@Arun-pq2rv]

Can males use tights for exercise sara sister

[@sarahbethyoga]

Yes you can!

[@CeriaTani]

Hadir da menyimak kaka,salam sukses sehat mudah urusanya,salam full suport

[@bre4694]

Hello. Please be so kind to do beginners chair yoga. I would like to do it during my work hours while I'm seated. Also, I wear skirts to work. Thanks.

[@sarahbethyoga]

I've got a CHAIR collection in the works, coming out this June!

[@bre4694]

@@sarahbethyoga thank you kindly!

[@reina3083]

❤❤❤❤❤

[@sarahbethyoga]

Feeling this love. Thank you.

[@yashvigameti5295]

🎉🎉❤️

[@reina3083]

❤❤❤❤❤

[@sarahbethyoga]

💙💙💙💙💙

[@liviaelenadima3138]

🌼

[@chichichiugo8532]

Love you Sarah! Thank Youuuu! Loved the Cresent Moon 🌙 Part 😉 Which fucking adult doesn’t need that one!🤣