20-minute kundalini yoga kriya to open the heart centre | Short anahata practice | Yogigems

[@thebestofasha]

the world is a much sweeter place because of your videos

[@yogigems]

This is such a sweet thing to say - thank you, dear Asha! Lots of love to you ♥️♥️♥️

[@heikeprochazka9091]

Sooooo sweeter, Thank you

[@LauraCameronChristine]

I second this!😊

[@BillieDixonProductions]

Absolutely agree ! ❤❤❤❤❤🎉

[@lbeauchamp57]

Oh, I SO needed that; I thought I was too tired to try, and now I'm sitting here feeling blissful. Once again, I was swept away by your joy, your enthusiasm and your gentle guidance. Eternal gratitude for shifting my energy completely.

[@yogigems]

Thank you for your lovely, uplifting comment, dear L Beauchamp, and for sharing that sweet state of bliss. Lots of love to you ♥️

[@sondoserfatpour8551]

Tears flowed after practice. Love, peace and awareness for all❤❤

[@yogigems]

Bless you, dear Sondos, thank you for sharing. I am with you - love, peace, awareness for all ❤❤

[@kimconstantine6837]

What a beautiful kriya! It both released withheld hurt, obviously blocking my heart, and restored a clear beam of love, radiating out and softening within. Quite beautiful, oh so beautiful. Sending you love and thank you for this and all you do.

[@yogigems]

Thank you, dear Kim, this is such a beautiful message - I can feel that clear beam of love! Keep beaming it out into the world for all to feel that radiance and softening. So much love to you ♥️

[@betty73777]

There is so much love and gratitude here for you my dear siSTAR . Since I found your channel back in Junie I have been following my guidance to get up first thing in the morning and just go and glow with your teachings and presence. A 63, it is never too late to reboot your body and frequency. Thank you .💗🙏Satnam

[@yogigems]

Sat nam, dear Betty, I always LOVE your comments - you are such an inspiration. Thank you for sharing, for inspiring us, for glowing so brightly in your second spring! So much love and gratitude for you too, dear siSTAR ♥️

[@kathrynpark4685]

I felt that wonderful expansion. I wish everyone could discover this amazing practice. Our world would be so much more peaceful. I guess one person at a time. Thank you for showing us the way dear Yogigems.

[@yogigems]

Thank you for this beautiful comment, dear Kathryn - yes, one person, one breath at a time ♥️ Lots of love to you ♥️

[@adrianamariasanchezvergara5929]

Gracias por esta hermosa y poderosa kriya, me encantan tus videos!!!

[@yogigems]

Gracias for your lovely comment, dear Adriana. Lots of love ♥️

[@marinellavergani1742]

All beats of my heart are with you!❤❤❤

[@yogigems]

I feel those beautiful beats of your heart, dear Marinella, thank you! So much love your way ♥️

[@maximrichi5216]

Thank you, Yogigems! You are a lifesaver! ❤

[@yogigems]

Thank you, dear Maxim, and bless you! Lots of love ♥️

[@markwisha]

Thank you yogigems for leading me through this kundalini kria practice 🙏🙂💜

[@yogigems]

♥️ Thank you so much, dear Mark ♥️ Bless you for supporting me again! ♥️ This is received with deep appreciation 🙏 Thank you! Blessings and much love to you in return ♥️

[@evasellberg8889]

Thank you so much for this heartopener , I really feel an expansion in my heart and more grounded and calm. Want to keep this feeling the whole day! Much love!❤🙏❤

[@yogigems]

How beautiful - thank you for sharing that sweet expansion and groundedness, dear Eva. I do hope it stays with you for the whole day! Lots of love ♥️

[@annaliselundeen9224]

Thanks Yogigems!! It's going to be a intense week and I'm trying to connect with my heart!!

[@yogigems]

Thank you for sharing, dear Annalise, may your heart guide you through this intense week! Lots of love ♥️

[@emayokozaki6443]

Thank YOU for sharing your love and light with the world ❤❤❤

[@yogigems]

Arigato gozaimasu, dear Ema-san, thank you for your lovely message, and for sharing your love and light too ♥️

[@kristenglenn7026]

Thank you beautiful Yogigems for this kriya!These movements & the energy that comes with them feel just heavenly! As always I thank you from the bottom of my open heart 💜 😊

[@yogigems]

Thank you, dear Kristen, for shining your beautiful, heavenly open heart into the world. Thank you, also, for supporting me! Lots of love love love to you ♥️ ♥️ ♥️

[@kristenglenn7026]

@@yogigems I’ve never supported a KZbin content creator but as I’ve said before, what you’ve done for me I can’t describe. I will support whenever I can. 💜

[@yogigems]

Ahhhh, this is so lovely - I am so honoured to receive your support, dear Kristen! Lots of love ♥️

[@minnahakamies6608]

Such a precious gift of light and love❤

[@yogigems]

Thank you, dear Minna. Lots of love to you ♥️

[@isildurany2888]

Thank you Yogigems 🙏🐺

[@yogigems]

Lots of love to you, dear normal active boy ♥️

[@Lollypop1226]

I hadn't done Kundalini yoga in awhile. This was the perfect practice to ease me back into it. Thank you!

[@yogigems]

Welcome back to your practice, dear Natalie. Lots of love to you ♥️

[@JazminHupp]

Sat nam!

[@yogigems]

♥️ Thank you so much, dear Jazmin ♥️ Bless you for supporting me again - this is received, as always, with deep gratitude. Sending love and blessings your way ♥️♥️♥️

[@jest15487]

Blessings Sat Nam!

[@yogigems]

Sat nam and blessings to you too, dear Jean, with much love ♥️

[@modelchina9919]

Thank you so much for such healing ❤️ you shine so bright . I love all your videos they have changed my life

[@yogigems]

Thank you for your lovely comment, dear Modelchina. Much love to you ♥️

[@kalavie3403]

Thank you. Do a kriya of yours every day now and it is a real rope to hold on to in the waters of these times. You are appreciated!

[@yogigems]

Yes, it's good to have a life raft in these rocky seas! So much love to you, dear Kala Vie ♥️

[@emayokozaki6443]

ありがとうございます！

[@yogigems]

♥️ ありがとうございます, dear Ema-san ♥️ Thank you so much for this support. It is received with deep gratitude and a happy heart ♥️ So much love to you ♥️♥️♥️

[@yogidevimaat4125]

Wow❤ I was a practicing Sikh in the 3H0 community for years, I left, but continued my personal practice with Gurbani and Kundalini yoga, you are a breathe of fresh air. May divine mother continue to bless to bless the world as we shift into the New Earth 🌎. Sat Naam

[@yogigems]

Sat nam, dear Yogidevi Maat, thank you for popping up to say hello with your kind comment. It's an honour to be shifting into the New Earth with you. Lots of love ❤

[@melissacook1279]

Wahe guru! We LOVE you and want you to keep producing video work! Thank you, Yogi Gems!

[@yogigems]

♥️ Thank you so much, dear Melissa ♥️ This is such a lovely, encouraging comment - thank you! And bless you, always, for supporting me again - this is received with deep gratitude. Sending so much love and so many blessings your way ♥️♥️♥️

[@rymenerymene1736]

حصة قوية حسيت تنظيف عجيب في شاكرة القلب شكرا من القلب حقيقة الحبيبة ❤ كل الحب و الامتنان

[@yogigems]

Thank you, dear Rymene. Lots of love ♥️

[@karenfleischmann18]

You are a blessing xxx

[@yogigems]

♥️ Thank you so much for supporting me again, dear Karen ♥️ This is received with heartfelt gratitude ♥️ Bless you and thank you! Beaming blessings and lots of love to you ♥️

[@lucillepotts7976]

So, so sweet after a long break in between practising with you. Thank you so much

[@yogigems]

Yay! So lovely to see you pop up again, dear Lucille! Lots of love to you ♥️ ♥️ ♥️

[@SB-iz8sz]

That was great ❤Sat Nam👍

[@yogigems]

Sat nam, dear SB, I'm so glad you enjoyed it. Lots of love ♥️

[@dipshikhabharambe]

Thank you 💚💙💚

[@yogigems]

Lots of love to you, dear Dipshikha ♥️

[@IntentionsYoga]

Sat Nam❤

[@yogigems]

Sat nam, dear Alecia, lots of love ♥️

[@suoaloha1291]

Thanks! I ❤ this Kriya

[@yogigems]

♥️ Sat nam, dear Suo Aloha ♥️ Thank you so much for supporting me again ♥️ Huge gratitude - this is received with a very happy, grateful heart ♥️♥️♥️ Thank you! Much love to you, and a happy weekend ♥️

[@venuskarinelehoux2423]

Wow, thanks so much. Such a powerful heart opener. I appreciate you so much. So glad to be back for myself. Enjoy your day Beautiful soul

[@yogigems]

It's so lovely to have you here, dear Venus. So much love to you, and I wish you a beautiful day, too ♥️

[@venuskarinelehoux2423]

@@yogigems thanks

[@ItsAnimalLovers2ndchannel]

Love it! Thanks for your wonderful work 💛

[@yogigems]

Thank you, dear Animal Lovers. Lots of love to you ❤

[@SaminderAdams]

Thank you so much for your beautiful practice 🤍

[@yogigems]

Thank you, dear Saminder, lots of love to you 🤍

[@JoshuaAdamBrahman]

Thank you so much.This is what i am supposed to do it seems. Thank you endlessly

[@yogigems]

Thank you, dear Joshua. Much love to you ♥️

[@marianadipp1499]

Thank you so much for this!

[@yogigems]

Lots of love, dear Mariana ♥️

[@Violetacobo]

Dear Yogigems, you have such a healing presence. I am extremely grateful, in this Thanksgiving day in Canada 🇨🇦, to practice with you even if you're miles away in the UK. Thank you for these blessed and effective practices you share withh your online community on KZbin. I have been a bit silent on the comments lately but I have been following you every day. Thank you, Satnam, Hay CX wq'e for your practie, gracias from the heart 💜

[@yogigems]

Thank you for this heart-warming comment, dear Vi, it's so lovely to see you pop up here again. I'm beaming so much love to you on this Thanksgiving Day in Canada ♥️♥️♥️

[@Violetacobo]

@@yogigems :)

[@cindycrump8850]

You put them lungs to work today. Thank you, breathing is a whole new awareness you bring to the breath of life & using it, a person never thought of it before until people like you teach how magic it is, blessings be always with you because you are a blessing for sure, master of yogi, a gem!

[@yogigems]

Beautiful, healing breath - yes, it is indeed magic! Thank you for sharing, dear Cindy, much love and blessings to you ♥️

[@jacquelincran3134]

♡Fabulous Yogi Gems So empowering to bring our heartspace to lead ua through this day♡ Thankyou !

[@yogigems]

Thank you, dear Jacquelin, I hope you did, indeed, have a beautiful, heart-led day. Lots of love ♥️

[@newparadigmlifestyle]

Sat Nam! Such a beautiful practice, at the end I shedded some tears releasing energy that was not serving me anymore. So May this gratefulness I have in my heart go all the way to your heart and soul. Have a beautiful week ❣❣

[@yogigems]

Sat nam, dear Lydia, thank you for your lovely comment. A sweet release! Wishing you a beautiful week too, with so much love ♥️

[@karenmyers2941]

You make the world a sweeter place💖My heart feels so open🧘‍♀ Thank you dear Gemma for your joyous offerings🥰

[@yogigems]

Thank you, dear Karen, for sharing your beautiful, open heart. Lots of love to you ♥️

[@saradewern3514]

Thank you, that was lovely!

[@yogigems]

Thank you, dear Sara, I'm glad you enjoyed it. Lots of love ♥️

[@aimeerose5497]

Thanks!

[@yogigems]

♥️ Thank you so much, dear Aimee ♥️ Bless you and thank you for supporting me - this is received with deep gratitude and love, and beamed back to you in the sweetest blessings! Lots of love ♥️

[@Sany.Giselle]

this was exactly what I needed today, thank you for your videos

[@yogigems]

Thank you, dear Giselle, I'm so glad this showed up at the right time for you! Lots of love ♥️

[@m.estelapuertas5339]

I’m so happy to find you ❤

[@yogigems]

Yay! Thank you, dear Estela, lots of love to you ♥️

[@helenleonidas8053]

Much appreciated 🙏🏻

[@yogigems]

Lots of love to you, dear Helen ♥️

[@andrea.fergusson]

thank you ❤ truly feel a reconnection to my heart space , deeper connection, an opening to more love and blessings coming from Spirit ✨ bless you yogi gems 💎

[@yogigems]

Thank you for sharing this beautiful experience, dear Andrea, you are blessed! So much love to you ♥️

[@bridgitjulia]

Tankyou so much for this powerfull kundalini yoga 💞

[@yogigems]

Much love to you, dear Bridgit Julia ♥️

[@rozpiotr]

this is my favorite

[@yogigems]

Thank you, dear rozpiotr, it’s lovely to see you pop up here after a while! Lots of love ♥️

[@vanessasepul-azcarraga1040]

Thank you ❤

[@yogigems]

Much love, dear Vanessa ♥️🙏♥️

[@soundadvicespeech]

Oh that was so lovely. Can really feel that heart activation! ❤❤🙏💗

[@yogigems]

Yay, dear Jai Kamal, with your heart shining so bright! Lots of love to you ♥️🙏♥️

[@lc4jv]

Dank je wel Yogigems ❤

[@yogigems]

Much love, dear Jadeit ♥️

[@lynnethrelfall2625]

❤Beautiful Kriya A magical rainbow is arced over the river highlighting the golden tamarack trees here in the forest at this moment. Much love😊

[@yogigems]

Oh, this is so special! Thank you for sharing, dear Lynne, and for beaming us to the rainbow-lit forest with you! Lots of love ♥️

[@TheIsabellenoel]

Thank you so much. Love fromage France

[@yogigems]

Thank you for beaming me to France with you, dear Isabelle! Much love to you ♥️

[@bellawade213]

Thanks

[@yogigems]

♥️ Sat nam, dear Bella ♥️ Thank you so much for supporting me so generously ♥️ Bless you! This is received with a very grateful, joyful heart ♥️ Thank you! Much love to you, and a happy Sunday ♥️

[@bellawade213]

@@yogigems thank you so much! Love your videos so much, feels very life changing and supportive so a huge, heartfelt thank you xxx

[@linneawilmot3685]

Thank you darling❤

[@yogigems]

Much love to you, dear Linnea ♥️♥️♥️

[@triciaaudette6986]

Thank you!

[@yogigems]

Much love to you, dear Tricia ♥️

[@LaurieMitchell-h8m]

That was lovely!

[@yogigems]

Thank you, dear Laurie. Lots of love ♥️

[@MadjentaBryan]

thank you, Loved this

[@yogigems]

Thank you, dear Madjenta, with much love ❤

[@RitaAlbanese-y4h]

I have been doing your practice for few weeks now and you are truly a miracle. I’m so great full for you and your practice 🙌

[@yogigems]

Thank you for your lovely comment, dear Rita. Lots of love to you ♥️

[@TheGreenLanternLives]

Beauttiful kriya

[@yogigems]

Yay! I'm glad you enjoyed it, dear Green Lantern Lives. Lots of love to you ♥️

[@barbaraguillen2399]

Sat Nam Yogi Gems,beautiful Kriya Thank you so much.

[@yogigems]

Sat nam, dear Barbara, I'm glad you enjoyed it. Lots of love to you ♥️

[@Itsjourney234]

❤❤❤

[@yogigems]

Much love to you, dear It's Journey ♥️

[@anitagonzales955]

❤

[@yogigems]

Lots of love to you, dear Anita ♥️

[@marikasoleri]

💚

[@yogigems]

Lots of love to you, dear Marika ♥️ 💚 ♥️

[@negarabedi2069]

😍😍😍😍🌞🙏🏻 Namaste

[@yogigems]

Lots of love to you, dear Negar ♥️

[@danielafilippi7927]

❤

[@yogigems]

Lots of love, dear Daniela ❤❤❤

[@dust2dust976]

🙏🏽✨✨💚🌞

[@yogigems]

Lots of love to you, dear Dust 2 Dust ♥️♥️♥️

[@KimberleeBe]

Loved this set. Where do you get the metronome like music? Been looking for an app like this without success.❤

[@yogigems]

It's the iTabla Pro app, dear Kimberlee. Much love ♥️

[@gulcinakhan4039]

❤👣😍😍😍

[@yogigems]

Much love to you, dear Inci ❤👣❤

[@JazminHupp]

Sat Nam! I think you meant to trim the first few seconds of this video from the beginning. You can do it in the KZbin tools and not have to re-upload. Also watching you reset yourself in total pro mode was cute too. Perfection not required.

[@yogigems]

That's so sweet of you to point this out so gently - thank you, dear Jazmin. I have snipped it off! Thank you, also, for supporting me again - received with much gratitude, always. Much love to you ♥️

[@sarahbee6881]

Hi Yogigems ❤ I find that where my eyes go, my awareness goes so I’m having trouble keeping awareness on my heart space while my eyes are focused upwards to third eye. Any advice?

[@yogigems]

Thank you for sharing, dear Sarah, you're not alone - it's certainly challenging to multi-focus, with eyes up and in at third eye and awareness in the heart. Keep trying - gently and kindly! With time, patience and practice, the eyes will default to third eye - that'll become their 'home' during your yoga - and it then becomes less challenging to move your awareness around the body without worrying what the eyes are up to! I hope that helps. Lots of love to you ♥️

[@sarahbee6881]

@@yogigems it does indeed help. Thank you!

[@shohrehhejazi8308]

❤❤❤❤❤❤❤❤❤❤🌹🌹

[@yogigems]

Dear Shohreh, bless you and thank you for your support on Ko-Fi. So much love to you ♥️ 🌹 ♥️

[@LisaLohmeier]

I love you

[@yogigems]

Beaming so much love to you, dear Lisa ♥️

[@KamaraThomasMusic]

Beautiful heart opening practice- thank you Yogigems! 🩵💜🩷 …. Also quick question, can you point me to any of your vids that increase circulation in the legs? I’m assuming lots of 🐸 frogs 🤔😁 but anything else you recommend would be greatly appreciated!

[@yogigems]

Yes for frogs increasing strength and circulation in the legs, dear Kamara, try for 108 a day if you can fit them in! Also, you might want to warm up before each kriya with a life nerve stretch - fold over one extended leg, the other heel in the groin, with breath of fire, 1-3 minutes, and then switch sides. I hope that helps. Lots of love ♥️

[@loriwakefield1]

I am grateful for you and all the good you are bringing into the world Yogigems 😎💓🌟🌟⭐⭐🪐🌞🌚

[@yogigems]

Thank you, dearest Lori, and I am grateful for all the goodness you bring, too! So much love to you ♥️♥️♥️

[@MerrillDavis-j2p]

Thanks!

[@yogigems]

♥️ Thank you so much, dear Merrill ♥️ Bless your shining heart and thank you for supporting me again - this is received with a happy, grateful heart ♥️ beamed back to you in the brightest blessings. Lots of love ♥️

[@vanessasepul-azcarraga1040]

Thank you ❤❤

[@yogigems]

Lots of love, dear Vanessa ♥️

[@krisanderson8043]

Thanks!

[@yogigems]

♥️ Thank you so much, dear Kris ♥️ Bless you for supporting me again - this is received, as always, with deep gratitude. Sending love and blessings your way ♥️♥️♥️

[@seracitrine]

Thanks!

[@yogigems]

♥️ Thank you so much for supporting me, dear Chill Since 96 ♥️ This is received with heartfelt gratitude 🙏 Thank you! Beaming blessings and lots of love to you ♥️

[@kristenglenn7026]

Thanks!

[@yogigems]

♥️ Thank you so much, dear Kristen ♥️ Huge gratitude to you for supporting me again ♥️ This is received with a very happy, grateful heart ♥️THANK YOU! ♥️ Much love to you, and a happy week ahead ♥️

[@RisingSoulRetreat]

Thanks!

[@yogigems]

Thank you so much, dear RisingSoul, for supporting me ♥️ Bless your shining heart - this is received with deep gratitude, and beamed back to you in brightest blessings ♥️ Thank you! ♥️ Lots of love to you ♥️

[@sonjaobrien2472]

Thanks!

[@yogigems]

♥️ Sat nam, dear Sonja ♥️ Thank you so much for supporting me ♥️ This is received with deep gratitude - thank you! ♥️ Brightest blessings to you in return, with lots of love ♥️ Wishing you a happy week ahead ♥️