20-minute kundalini yoga kriya to take away stress | Yogigems

[@robbieolsen1871]

I love these before my work shifts. Thank you so much

[@yogigems]

Thank you, dear Robbie, I'm so glad these can set you up for your shifts! You are taking that uplifted energy forward and out into the world, making it a better place. Lots of love to you ♥️

[@marinellavergani1742]

Every day it's a marvellous day with you! Thanks for your help. Great Sat Nam Yigigems

[@yogigems]

A great sat nam to you too, dear Marinella, thank you, always, for your lovely comments. Lots of love to you ♥️

[@dianemelendrezramirez]

When you said "let your nervous system shake itself out", it made me feel I was doing it right. Letting the nervous system shake itself does help a lot. Thank you Yogigems.

[@yogigems]

Thank you for this sweet feedback, dear Diane. Yes, it’s so true - a good shake world wonders. Lots of love to you ♥️

[@betty73777]

You are such a blessing to us all and to the world. Much love, gratitude, and divine blessings to you and yours. 💛💫🙏🌹

[@yogigems]

Sat nam, dear Betty, this is such a kind comment, and I reflect it back to you with all its sweet blessings! So much love to you ♥️

[@BillieDixonProductions]

Sat Nam, Yogigems! ❤❤❤❤❤🎉

[@yogigems]

Sat nam, dear Billie. Much love to you ♥️ 🎉 ♥️

[@barbaraguillen2399]

SatNam, Thanks so much great session today . Happy Sunday Yogi Gems!!!

[@yogigems]

Sat nam, dear Barbara, and a happy start to the week to you! Lots of love ♥️

[@meganbonanto5561]

Thanks! So appreciative of your YT classes.❤❤❤

[@yogigems]

♥️ Thank you so much, dear Megan ♥️ This gift and your sweet comment are received with much gratitude and love - thank you! Beaming blessings and love to you ♥️

[@LoveYourLife723]

Thank you so much for this! Wishing you the best always!♥️✨

[@yogigems]

Thank you, dear Love Your Life. Wishing you the best too! Lots of love ♥️ 🙏 ♥️

[@KimberleeBe]

Perfect Kriya today. Rochester is in the line of totality and there is a frenetic energy in the city today. Stress release detox needed!

[@yogigems]

Thank you, dear Kimberlee, I'm glad this kriya provided a small haven in the freneticism around those intense energies. Lots of love to you ♥️

[@kathrynpark4685]

Wow. This really is a stress reliever. I love these gifts you keep giving ❤

[@yogigems]

Thank you, dear Kathryn, I'm so glad it helped slough the stress away. Here's to a lighter day ahead. Lots of love to you ♥️

[@andrea.fergusson]

🥲🥰🥰🥰 sooo wonderful ... from stress to bliss ... eternal gratitude ❤

[@yogigems]

Aaaaaaah - from stress to bliss. Thank you for this, dear Andrea. Lots of love to you ♥️

[@schedusa]

Thank you so much for your videos. They are helping me on my postpartum journey as a first time mom ❤🙏Much much needed!

[@yogigems]

Thank you, dear Maria, it's such an honour to help support you on your postpartum journey! Beaming much love to you ♥️

[@stephenstathis4]

I would honestly love to see your version of the morning sadhana Kriya! Of course take your time and again thanks for these amazing videos!

[@yogigems]

Thank you for the encouragement, dear Stephen, one to add to the list. Lots of love to you ♥️

[@emilielecomte974]

Thank you so much for sharing this beautiful class ❤🧡💛🙏

[@yogigems]

Thank you, dear Emilie, I’m so glad you enjoyed it. Love to you ♥️

[@loriwakefield1]

Thanks! Keep up the great work Yogigems

[@yogigems]

♥️ Thank you, dear Lori, and bless you ♥️ This gift and kind encouragement are received with so much gratitude, and beamed back to you in an abundance of blessings. Thank you! Wishing you a shining day, with lots of love ♥️

[@kimconstantine6837]

Ha! You arrive whenever I need exactly what you share with us :) I'll proceed with my day reconnected to the joy that was hidden by stress. Good dusting off:) TY

[@yogigems]

A good dusting off - I love it! Thank you, dear Kim, I hope your week continues in joy. Lots of love ♥️

[@maximrichi5216]

Thank you Yogigems ❤️❤️❤️

[@yogigems]

Thank you, dear Maxim. Lots of love to you ♥️

[@jamesbush3756]

Thank you, Yogigems, a beautiful energy boost for my Saturday kundalini yoga session. Much love and blessings. Have a wonderful weekend. 💓🌟🙏

[@yogigems]

♥️ Thank you, dear James ♥️ This gift is received, as always, with much love and gratitude, and beamed back in blessings! I'm wishing you a shining weekend ahead, too. Lots of love to you ♥️ 🙏 ♥️

[@KamaraThomasMusic]

Going into a super busy week, this one is just the thing! Thanks yogigems! ⚡️⚡️⚡️

[@yogigems]

🙌 Yay 🙌 Thank you, dear Kamara, wishing you an abundance of energy and goodness for your busy week ahead. Lots of love ♥️

[@venuskarinelehoux2423]

Much gratitude. So powerful. So lovely. Feeling amazing thanks

[@yogigems]

Thank you for this uplifting comment, dear Maxim. Lots of love ♥️

[@dust2dust976]

Amazing! Sat Nam. ✨💚🌞

[@yogigems]

Sat nam, dear Dust 2 Dust, thank you! Lots of love to you ✨💚🌞

[@traceyparry1399]

Thank you Yogigems, simply beautiful ❤

[@yogigems]

Thank you, dear Tracey. Lots of love ♥️

[@traceyparry1399]

@@yogigems Thank you , you too ❤

[@yogigems]

♥️♥️♥️

[@Anja-Energy-Therapy]

Thank you very much, Yogigems

[@yogigems]

Thank you, dear Anja. Lots of love to you ♥️

[@soundadvicespeech]

This was a fun surprise to my morning. Never encountered this Kriya before and really liked it. Thank you!! 💖🪷

[@yogigems]

Oh yay! I'm so glad you enjoyed it - thank you, dear Jai Kamal. I hope it set you up for a shining week ahead. Lots of love to you ♥️

[@sabineschulz9881]

Lots of love, thank you so much & Sat Nam dear Yogigem 🙏🏻🙌🏻✨

[@yogigems]

Sat nam, dear Sabine, beaming lots of love to you too ♥️ 🙏 🌟

[@Julia.v.Shaw13]

Thank you for your videos Yogigems. I have just started practicing kundalini with your channel and it is so rewarding ☺️

[@yogigems]

Thank you for your lovely comment, dear Julia, I'm so glad you are enjoying our little journeys together. So much love ♥️

[@Rebecca-id1uk]

You have been a crucial part of my healing this past year. Thank you.

[@yogigems]

Thank you, dear Rebecca, your comment means such a lot - I'm so glad this practice has supported your healing journey. Lots of love to you ♥️

[@michellewinterdesign]

Thanks!

[@yogigems]

♥️ Sat nam, dear Michelle ♥️ Yay! ♥️ Thank you so much for supporting me again ♥️ This is received, always, with deep appreciation and gratitude ♥️ Thank you, thank you, thank you! ♥️ So much love to you ♥️🙏♥️

[@KellyAnn105]

Amazing kriya to start my day, thank you 🙏

[@yogigems]

Thank you, dear Kelly, I hope your day continued to shine as brightly! Lots of love to you ♥️

[@chris_economou]

Satnam, Yogigems! Amazing, as usual. Thank you! 🙏🏼🕊️💕

[@yogigems]

Sat nam, dear Chris, thank you! Lots of love to you ♥️🙏♥️

[@impatient_eternity]

Thank you very much! You are a great Teacher❤

[@yogigems]

Thank you for your lovely, encouraging comment, dear ImpatientEternity. Lots of love to you ♥️

[@mandyhanna9721]

Your voice is a tonic 🍀 Yogigems ❤ Thank you 🙏 Mandy 🌳 xxx Belfast

[@yogigems]

Ah, thank you, dear Mandy, that's such a sweet thing to say. Lots of love to you in Belfast ♥️

[@veronika3403]

Loved this one ❤ thank you 🙏🏻

[@yogigems]

Thank you, dear Veronika, lots of love to you ♥️

[@Divineflow888]

Thank you , gorgeous yogi gems 💎 for this lovely kriya right after the powerful solar eclipse 🙏🏾♾️♥️

[@yogigems]

Thank you, dear Starseed888 - that was some powerful eclipse energy, and I'm glad this one has helped you recalibrate! Lots of love to you ♥️

[@KirklandWashingtonRealtor]

With the eclipse and my first big home sale, family and my own self- this was JUST what I needed this morning. I live doing these before my meditation- brings me in deeper than ever. I am all smiles and calm when finished with your practices. Thank you so much Sister, ❤ you are loved and appreciated. 🧘🏼‍♀️🙏

[@yogigems]

Thank you for your lovely comment, dear Ash, I'm so glad this one stepped in to ease these powerful eclipse energies AND your first big home sale - whoop! Lots of love to you ♥

[@olgap_008]

Thank you so much for this wonderful lessons. I loved it

[@yogigems]

Thank you, dear Olga, I’m so glad you enjoyed it. Lots of love ♥️

[@alinabento]

Thank you for another beautiful and powerful Kriya. All my love to All 💚🙏💫

[@yogigems]

Thank you, dear Alina, I'm so glad you enjoyed it. So much love to you 💚 🙏 🌟

[@karenmyers2941]

Fabulous!💕💕

[@yogigems]

Whoop! Thank you, dear Karen. Lots of love ♥️

[@ewa7997]

Now, thank you for the mantras, Yogigems. As for a short moment I wondered, if it was Kyndalini Yoga, or Jane Fonda’s workout. 😅 My crow squad is rather peculiar. How can you be so dynamic and not fall? I fell laughing out loud.

[@yogigems]

Aha! Your laughter is so infectious, dear Ewa, thank you for sharing it! For crow squat, try propping yourself up with cushions or even against a wall 😊 laughter is still encouraged, though! Lots of love to you ♥️

[@gabrieleveckyte5138]

thank you!

[@yogigems]

Thank you, dear Gabriele ♥️ lots of love ♥️

[@PelomundoEuSamara]

Thanks!! 🙏🙏💝

[@yogigems]

Lots of love to you, dear Samara ♥️

[@nikkimalone2120]

Thank you! This is new to me, but achievable and I can feel myself letting go of old stuck energy

[@yogigems]

Thank you, dear Nikki, I'm so glad you can feel the benefits - yay to letting go of old stuck energy! Please let me know if you have any questions - I'm happy to help. Lots of love to you ♥️

[@cindycrump8850]

Your moves absolutely amaze me, your voice is the voice that motivates me. You are a very unique yogi master. Blessings for you today.

[@yogigems]

Thank you for your sweet words, dear Cindy, much love and blessings to you too, and wishing you a wonderful day ♥️

[@pittsburgpen]

Another good one, thanks so much

[@yogigems]

Thank you, dear Alex, I'm so glad you enjoyed it. Lots of love to you ❤️

[@jennienewlove3292]

Thanks

[@yogigems]

♥️ Thank you, dear Jennie ♥️ This is very joyfully and gratefully received - I'm beaming blessings to you in return! ♥️ Lots of love to you ♥️

[@MiritLevinJewelry]

Thank you♥

[@yogigems]

Thank you, dear Mirit. Lots of love to you ♥️

[@danielafilippi7927]

excellent! Thank you❤

[@yogigems]

Thank you, dear Daniela. Lots of love to you ♥️

[@danielafilippi7927]

@@yogigems ❤❤❤❤

[@hellenstegmaier4856]

Thank you for Sharing ma ❤️🥰😍

[@yogigems]

Thank you, dear Hellen. Lots of love to you ♥️🙏♥️

[@kalavie3403]

Loving your classes and encouraging comme tary Yogigems! ❤ Thank you. I need to do a practice every day as part of a KRI beginners course can I ask are the kriyas KRIcert? As its so much more fun to do with you in a video than with the manual! 😅 Thank you... these are by far my favourite online KY sessions. ❤

[@yogigems]

Sat nam, dear Kala Vie, the kriyas are all from manuals, unless I say otherwise. The times are often shortened to make them accessible to all. I'm so glad they are supporting your daily practice! That's exactly my intention for this channel ♥️

[@kalavie3403]

@@yogigems Thank you so much! I am so happy about this! And again gratitude for your lessons they are such a source of joy and peace (and very accessible in a busy life with the timings!)

[@ylemerofficial6566]

Love your channel so much, i am so grateful I found you. It helps me immensely and I recommend you to everyone. May I know what piano is it? And what language is the mantra?

[@yogigems]

Thank you for your lovely comment, and for recommending me, dear Ylemer. It is a harmonium and the language is Gurmukhi. Any more questions, please let me know. Lots of love ♥️

[@l-mm7095]

Ooooh I am in love woth this kriya😍 could you share from which book this is, I aould love to teach this in a class for moms it would be ao so so ao beneficial ❤ Thank you for your Channel Yogigems its a true delight. Sat Nam

[@yogigems]

Thank you for your lovely comment, dear L-M M, that's so wonderful that you are going to pay it forward. If you search 'kriya to take away stress' you will find it. Love to you ♥️

[@thanhhungle882]

It's powerful ❤❤❤

[@yogigems]

I agree! Thank you, dear Thanh. Lots of love to you ♥️

[@krisanderson8043]

Thanks!

[@yogigems]

♥️ Thank you, dear Kris ♥️ bless you for continuing to support me - this is received with so much appreciation and love. Wishing you a wonderful day, with lots of love ♥️

[@sabahoustou]

❤

[@yogigems]

Thank you, dear Sabah. Lots of love ♥️

[@margiecharney6077]

☮️ & ❤

[@yogigems]

Thank you, dear Margie. Peace and love to you too ♥️ ☮️ ♥️

[@palabrafilica1923]

sat nam ❤

[@marikasoleri]

🙏💙😍

[@yogigems]

🙏💙😍 Much love, dear Marika 🙏💙😍

[@shohrehhejazi8308]

❤❤❤❤❤❤👏😘

[@yogigems]

Thank you, dear Shohreh. Love to you ♥️

[@Rebecca-id1uk]

Thanks!

[@yogigems]

♥️ Thank you, dear Rebecca ♥️ This gift, along with your lovely comment, is received with a big heart and much gratitude ♥️ Wishing you a beautiful day, with lots of love ♥️

[@AntarMukhaDan]

Thanks!

[@yogigems]

♥️ Thank you, dear Vidyarthi ♥️ This is received with much gratitude and love, and beamed back to you in blessings. Lots of love to you, wishing you a wonderful weekend ♥️