20-Minute Low Impact Cardio AEROBIC Workout: DISCO PARTY Without Equipment

Get ready to groove and break a sweat with our 20-minute low impact cardio workout! No equipment needed, just you and your dancing feet. In this fun-filled video, I will guide you through a series of standing exercises that will get your heart pumping and calories burning.
Say goodbye to boring workouts and hello to disco music that will keep you motivated throughout the session.
Whether you are a beginner or an experienced fitness enthusiast, this routine is suitable for all fitness levels. Join us now and let's dance our way to a healthier, happier you!
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg

[@karenkennedy3842]

Really appreciate the shorter workouts for the mornings I'm up early for work. Still manage to break a sweat and feel great - sets me up for the day! Thanks Chris

[@angelamcveigh4941]

I have total FOMO. I can’t watch live as I’m at work and I’m totally missing out on the party. 😊. I’m here girl and sweating, laughing, and having the best time! I love all the modifications. Keeps my 78 year old mom moving while also giving me the push I love!

[@CDornerFitness]

WOOO YAY! I love this Angela!! You are part of what we call the "after party" LOVE IT!!

[@jacobsfamily8950]

I think I’ve done this routine three times! Each time is better than the last!

[@eringibbons4284]

I was short on time and had no equipment. Took me about 30 seconds of searching your channel to find this one. You truly have a workout for every mood, workout space, fitness level... you're the best! 😊

[@RobinGayl]

As a senior, was concerned this might too fast for me but was encouraged by the guidance by Chris to just move…and I LOVED it. Just right as the senior cardio from other channels is becoming too easy for me and I was looking for a little more intensity- thanks to recently starting Chris’s beginner step aerobics perhaps? ‘’I’m just a woman dancing in my basement” 😂😂😂😂 Do you have other similar intensity, low impact cardio you can recommend? Thank you Chris ❤❤❤

[@dawnsanjek1813]

fun music! great way to start the day cuz we all have 20 min to spare! xoxo

[@elisasimmons125]

Have a great day!!!

[@christinaanderson777]

I needed a little extra movement today after the power flow and this was perfect!! Thank you for another fun quickie 😄💖

[@natalieg1779]

I had this saved for my next no-excuses workout. After FINALLY getting my 5 month old to bed tonight after a long and cranky day, 20 min of low impact got me moving instead of collapsing on the couch and and feeling guilty about skipping exercise entirely. Thank you!

[@CDornerFitness]

YAY!! I am so happy you got this in!!!! Greta job!!

[@bobbilynn1752]

I still have the original Jane Fonda step and the VHS video that came with it, I finally replaced it with the one strong southern girl step from your list of goodies.❤️it unfortunately I don't have the clothing from that era anymore 😂 probably a good thing.. Happy Sunday 🌞

[@valerieds]

« Movement is what matters » ! Thank you my Dear Chris 🙏🏻💪🏻💃🏻😘

[@CDornerFitness]

You got that right!

[@valerieds]

@@CDornerFitness 💪👃

[@laurahudson2852]

Added this on after a total body! Going low impact really helps to engage your core. My HR still got over 150. Love these quick little work outs. thanks Chris!!!

[@paolaaguilar8857]

I really love the shorter workouts, when I dont have enough time, this was my last workout before going on vvacation. Loved It

[@jyolles]

After spending the first half of my vacation doing your workouts for 5 days straight, I have now been really sick for the back half..I finally got the strength to do 2 of your mobility videos yesterday and this one today..it is all I could handle, but I am hoping that I can continue on the road to recovery and get back to all your other workouts I love so much! Thank you for providing so many different workouts, 20 minutes of low impact was the most I could accomplish today while getting my strength back. I also love your smiling face and motivating attitude, thank you for being you and a friendly and familiar face out there, it really helps make people feel less alone. 💕♥

[@CDornerFitness]

OH NO!! I hope you are feeling better!!! Don't overdo it and make sure you get plenty of rest ❤️❤️❤️❤️❤️

[@NormaK123]

Did this as a midday break to get up from my desk and move a bit.

[@sybil4134]

Another great one! I needed something low impact because my body needs a rest, and this was PERFECT! Thanks, Chris!

[@kirstie.k]

Had to wiggle a little cardio in today! I've done this one once or twice prior, and it's a perfect, no-equipment, shortie. Fast and fun, thank you!

[@AfterPartyAli]

Wonderful workout! 20 minutes was just right. This is a prefect little workout with lots of modifications. I enjoyed doing this after doing one of your strength workouts. Thanks, Chris!

[@dianemcdowell7617]

LOVED IT! I was out at a lake without my step and weights so I did this one down on the dock! Great fun! Thank you!

[@CDornerFitness]

Great job! Thank you so so much!!!

[@christinaz.574]

I'm so happy I picked this one to do after being sick for over a week. This was just enough to feel good about moving. I didn't really care if I followed you exactly, I just wanted to move. Your words about movement were spot on. I'm so glad I did this. Thank you Chris!

[@CDornerFitness]

Great job Christina! I am so happy you are feeling better!!

[@terryzigmund325]

I love some quick cardio!

[@ksmalls68]

Happy International Dance Day!! This was a great, fun routine to participate in the challenge with. Thanks, Chris, for keeping us moving & grooving. Can't wait for the next one!

[@ginnymarion5546]

I worked up a good sweat and kept my heart rate the whole time. Abs low impact to boot!

[@diannatrost8045]

I had to create a new playlist to keep track of this one. Just right on a weekend when I have extra time before some mobility. Feels good to move. thank you!

[@CDornerFitness]

Wonderful!

[@MichaelBond2013]

Really fun class with awesome music to sing a long to. Thank you for entertaining me as I try to avoid the incessant coverage of the euros football(soccer) tournament.

[@CDornerFitness]

HAHAHAH

[@jisellerahim1482]

Woah🤗❤❤❤💯really enjoyed this👏👏👏was fun🙌thank you🐣amazing as always🔥🥵😉🙏

[@CDornerFitness]

Glad you enjoyed it

[@cbudzyn]

I do this WO before my 🩰 training. It’s making significant changes. 🙏

[@kikiclark2369]

Perfect length when short on time. Thank you Chris.

[@CDornerFitness]

My pleasure!

[@kyleekinder8606]

Great little blast!

[@jacobsfamily8950]

Great, easy workout, that didn’t feel like working out!

[@CDornerFitness]

PERFECT!

[@Cardioqueen48]

Added this one AGAIN after Friday’s Arms. Love it ❤

[@CDornerFitness]

Awesome! Thank you!

[@jdk102000]

That was just what I needed, thanks!

[@KIMDI2904]

Fun music. Easy-to-follow moves. Super effective cardio. Quick workout. What's not to love?!! 🎉👍 Thanks Chris!

[@veggicat]

yipiehhhh....Disco Sound....perfekt on a rainy sunday afternoon....thxxx chris....short but really sweaty❤

[@JenBen44]

Just came back from vacation…..great one 🎉

[@CDornerFitness]

Welcome back!

[@JenBen44]

Thanks Chris! Beautiful trip to northern Michigan! Breathtaking!!😌😌😌😌

[@sandradavey9014]

Just caught up with this fab quick 🥵 workout. Thanks Chris. Xx

[@CDornerFitness]

You're so welcome!

[@aliceslagman2532]

Yeah! DISCO! I grew up with disco. Yes I'm that old😅

[@CDornerFitness]

HAHAH I. love disco!

[@rmcmariusable]

So am I

[@joanns2681]

Love disco

[@CDornerFitness]

WOOOO Come dance with us!

[@RommyM]

Thank you for this Chris! My feet hurt but this was gentle enough 😊

[@hallieparsons3606]

Hi!! Loved this!

[@CDornerFitness]

Thanks so much!

[@yvonnefall12]

Xanadu!!

[@rosemarymerkel1801]

That was awesome and perfect for me

[@CDornerFitness]

You don’t know these songs lol

[@elaineduff5823]

I looove 7Os music , I look forward to this routine during the week 😅😅❤

[@rosemarymerkel1801]

I'm doing now

[@Shannon_nolagirl]

Whoo hoo loved doing this one again so much fun! Quick and super sweaty!

[@kathiperkinsguy]

Added this 20 minute cardio dance routine after last Friday's arms and abs workout. Just right! Thanks Chris!

[@tinarodman2674]

Did this after legs. Perfect! ❤

[@hjfbos]

❤