20 Minute Meditation for Inner Strength & Peace | Mindful Movement

The meditation will leave you feeling grounded, empowered, and at peace, with a reminder of your inner resilience and strength. This practice focuses on nurturing your core power and stability.
Meditation written and read by Sara Raymond
Music Credit: Whispers in the Wind by Chris Collins Indiemusicbox.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#meditation #20minutemeditation #innerstrength

[@KBish111]

Dear Sarah I began your meditations in January of 2021 when I started my journey of working toward physical self healing. I come to you every day to give my body and mind the gift of your meditations as I wait in joyous hope for my manifestation of complete health. This was very beautiful and so calming and I just want to thank you and let you know how truly grateful I am, as I am sure many are, for sharing your heart with me each day. Sending love and light to you and your family Sarah ❤I appreciate you so very much.

[@hanietabesh4086]

Same here with dear Sara family 💝

[@Anna-ny2xc]

Absolutely..sarah you are a unique gem.❤

[@gmc22340]

I, too, had the good fortune ("Divine Intervention?"?) to stumble unto Sara a.few years ago & found the the soothing calmness of her words & voice & background music, a reservoir of peace in my "lost" world . Thank You, Sara, and Thank You fellow Survivor for expressing your thoughts far better than I.I, too, had the good fortune ("Divine Intervention?"?) to stumble unto Sara a.few years ago & found the the soothing calmness of her words & voice & background music, a reservoir of peace in my "lost" world . Thank You, Sara, and Thank You fellow Survivor for expressing your thoughts far better than I.

[@gmc22340]

I, too, had the good fortune ("Divine Intervention?"?) to stumble unto Sara a.few years ago & found the the soothing calmness of her words & voice & background music, a reservoir of peace in my "lost" world . Thank You, Sara, and Thank You fellow Survivor for expressing your thoughts far better than I.

[@user-wy9re1rq4j]

Very helpful meditation Thank you so much Sarah 🙏🏻

[@lucykinnison2639]

Thank you, Sarah, for helping me through a tough time in my life❤

[@readerbaby71]

I can't believe that was 18 minutes. It flew by! Such a lovely way to start the day. Thank you. ❤

[@TheMindfulMovement]

Glad you enjoyed it!

[@saidjaniyev2443]

Exactly for me it was the same.

[@marsherics1]

Mt. Everest..... emotions are like weather, they change.... thoughts are like clouds they pass... wow... ❤

[@melaniemuller-schroder4555]

Very, very helpful, balancing and grounding ❣

[@moomin4149]

This is helping me heal through my pain . It helps me to feel grounded and strong, through a particularly dark time in my life. My Mountain is blue with white snow on top and is surrounded by tall Pine Trees 🌲 🗻 thank you so, so much Mindful movement for this beautiful, beautiful meditation. May all beings find the strength to carry on through life and keep strong, calm and serene. 🙏🏻🙏🏻🙏🏻🌹💚

[@user-jo6kb6bh9v]

❤🎉 thank you Sarah for the wonderful gifts you shared here, your meditations are like medicine to the soul,it really has made a difference to my wellbeing..

[@SachinGurudutt]

Thanks

[@TheMindfulMovement]

Thanks for your support!

[@larryvockerodt239]

Thank you❤

[@TheMindfulMovement]

You're welcome 😊

[@elisebrooks6160]

This meditation has helped me to understand my inner self better thanks

[@ronhagar4755]

Grateful for all your mediation’s!! 🙏🏻🙏🏻🙏🏻

[@jennybridle6495]

Thank you so much for creating this work and sharing it across the world.

[@ronjdaintree4109]

This Sara is a universal healer ❤

[@kathyadams5963]

❤ this was so calming. Love your 🧘‍♀️..oh yes, thank you

[@TheMindfulMovement]

Glad you enjoyed it!

[@lorimichaels905]

Thank you 🙏🏻

[@jaimelopez4613]

Thanks!

[@TheMindfulMovement]

Thanks for the support!

[@lucianarollwagem5432]

It makes me feel alive!

[@elisathompson3380]

Thank you..I needed this ❤

[@richlady13]

Love to you always sara x you are an angel sent straight from heaven 😇😘❤️🙏👍💯

[@brittneyjacques9806]

I have the resilience to face anything that comes my way ♥️

[@anndwandner3664]

Thank you for keeping me grounded ❤

[@daviddean6032]

Thank you so much, Sarah!

[@user-vd1ue1wo7h]

Beautiful. Thank you

[@kerribillingsley5658]

Wonderful...really helps with anxiety; it doesn't go away but this helps so much!

[@kathyadams5963]

I'm with you on both counts...her meditations are so calming and helps so much, but that damn anxiety is like a "bad penny"😊

[@Zennook486]

Perfection! Just what I needed to keep me going 🧘🏼‍♀️

[@freebird8993]

Thanks so much, Sarah, I found you a few days ago, you’ve helped me already moving towards a healing path, I am grateful ❤

[@marymc5709]

This Meditation Practice was just what I needed this morning. I feel strong and serene now as I face a difficult situation this morning. I love mountains. Thank you Sarah. Namaste

[@raphsingh]

so looking forward to our session next week

[@havelife]

Thank you Sara. This meditation helps me so much.

[@stewartthomas2642]

Love your stuff kick on love it 👍 ❤

[@mariatse8942]

Thank you Sarah. I will definitely do it. As always you are so sweet and beautiful, God bless you ❤

[@saskiaulbricht]

Thank you for sharing these great meditations for free videos!❤

[@helenadacosta39]

Thank you for this wonderful God is meditation. I really feel calm and grounded. I can hear to this site almost daily and I'm so grateful for the work you do❤

[@user-qx1iw5si2j]

I have followed you for a number of years. Listened to one of your older meditations. You have developed a wonderful meditative speaking voice which draws me in. This mountain is just what I needed right now. Congradulations on your wonderful developing voice and encouragement. Thank you

[@elizabethwall8063]

Wow, another profoundly beautiful meditation from you, teaching me just what I need to learn right now. Thank you!!

[@SweetBunny706]

Thank you, Sara! Good night!

[@sheriwahner4365]

Oh how I needed this. Thank you.

[@ladyhawk2860]

❤lovely. Please add the music/ artist to the description box

[@trease808]

I can't do without you. Thank you!

[@suefishbourne7758]

Amazing! Thank you Sarah. I found you in 2020 and wouldn't be without you now. Blessings from the UK....

[@TheMindfulMovement]

Wow, thank you!

[@lisabond7548]

Such a soothing voice. I listen every night to focus on my breath and fall asleep.

[@ElisPalmer]

🌟🙏🏼🌟

[@aurorahoya1691]

Very grateful to have found this channel. I am going through a period of transition and these meditations are helping me remain focused and positive. Thank you.

[@sandragalli5588]

❤

[@yilaneevanson6928]

💞Thank you💞

[@user-ft9zl6rx7k]

Thank you

[@jaimelopez4613]

Thank you for your content it has made a world of difference in my life. You taught me how to meditate and how to focus on my breath and so much more. Thank you!

[@leahfrancis8706]

This was soo beautiful , thank you 🙏🏼 ❤

[@jessicaannah1_]

I love all of you’re videos so much. You are the best mediation guide in this universe, I really mean it. I actually tell every one I know ❤

[@ginagalvez258]

Dear Saha! You are always assertive and sweet in your different meditations, your voice gives me this feeling. I meditate with you all the time, I am never disappointed on your focus and I admire all the approches you work with!! You take to practice most theorical recomendations of Garbor Maté and other neuroscientists to improve pain management (and other conditions)and all reasons underneath

[@mightylad42]

Thank you so very much for another empowering meditation. Much appreciated. ❤

[@TheMindfulMovement]

You are so welcome

[@dianepines9014]

Where was this beautiful pic taken?❤

[@lynellb]

Thank you, auntie Sarah! Love your meditations! 🩷🩷

[@TheMindfulMovement]

You are very welcome 😊

[@priyankapathirana4518]

What's the best time in the day to practice this and how many days

[@divyagunda9840]

😅

[@amybanks7021]

Promo`SM

[@abandawon]

it would be nice if you just 'talk to us'... don't tell us to relax and breath deep and breath....... just talk with out stopping..... just yap along about YOU walking along and doing things...... make us concentrate on YOU talking...... not on US.......... forget about the body parts......... Please....... Most of all? don't stop talking........ Thank you.....

[@patriciajohnson7369]

Maybe try another of her meditations. This is similar to Yoga Nidra which I value, and don't want any changes.

[@unquediy8221]

This channel and the videos are super repetitive.

[@janemillard8642]

This has sured up my inner strength, I am mountain 🏔 standing strong, and ready for whatever comes my way, thank you for your meditations, so so much ❤