Embody Joy and Embrace Worthiness | 20 Minute Meditation | Mindful Movement

What is holding you back from allowing more joy in your life? Today’s guided meditation practice will help you uncover any limiting beliefs, negative thought patterns, or simply resistance that may be hindering your ability to experience joy and feel worthy. With self-compassion and care, you can reframe any negative beliefs and replace them with more empowering ones so you can feel worthy of experiencing more joy in your life. Cultivate gratitude to enhance your ability to appreciate and attract more joy.
Meditation written and read by Sara Raymond
Music Credit: Celestial Light by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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[@wendylock5507]

I was never allowed to feel joy , my mothers attitude to life was expect to be disappointed as all joy or happiness won’t last ,so I’ve spent my life in fear of expecting the worse to happen, this is so ingrained in my subconscious that I’m unable to let go, I listened to this with sadness as all of my life has been spent living in fear expecting the worse, I’m 77 now, I would love to learn how that it’s safe to let go of the way she has brainwashed me into this attitude to life, and experience freedom of fear and find joy and peace in my life,

[@polnan1]

gosh your comment resonates with me not too different but brought up to look and be ready for a hard life this meditation is so revealing li am older than you Wendy and have followed sarah for some years now so thankyou Sarah

[@catherinecampbell4891]

Hi wendy, This is my first time writing. I say a Buddhist prayer for myself every day. I'll include you too. May Wendy be blessed May Wendy be Happy May Wendy be healthy May Wendy be safe from inner and outer harm May Wendy live with ease May Wendy be blessed

[@wendylock5507]

@@catherinecampbell4891 thank you so much for your kind response and Buddhist prayer,I really appreciate it, namaste 🙏 and blessings to you and your family

[@chrismarklowitz1001]

Hey.i think fighting you will begij feeling frustrated and stressed I think as this video suggests try to understsnd and validate the reason you cant feel joy, understsnd its merits. And then invite gratitude and joy into your life. ❤hope this helps

[@eddielindenberg2921]

6:42

[@crystalmarie7362]

Joyous meditation Sara. Thank you ❤

[@Betty_Nova]

Thank you

[@TheMindfulMovement]

You're welcome

[@joannejefferies5809]

Thank you for this one! Very much needed and so very well executed. It helped me a lot and I intend to return regularly on my journey to joy. ❤

[@TheMindfulMovement]

Glad it was helpful!

[@alanfriedmanmd1112]

wow 🙏

[@DonFloydDeLaPerignon]

I realized during meditation that I had blocked joy for fear of disappointment. Many things recent year have without warning yanked me out of joy, which is highly unpleasant. I have spent my time instead desperately trying to predict future potential catastrophes a preventing them, which is more or less impossible. But that ambition and way of thinking has prevented joy, and turned my whole life into work and risk analysis .

[@harmonie160565]

Thank you so much for all your work, I too listen to you everyday. I love your voice, your choice of words and your topics. You are fantastic!!! ❤

[@user-tr7yg7zo3j]

This one is too befuddling for me. It actually requires too much “thinking.” It made things worse.

[@MichaelBroder]

My resistant part: I feel guilty and ashamed about the greater capacity for joy that I have since my husband moved out some 20 months ago. I’m grateful to this meditation for helping me recognize that. I practiced the meditation again this morning and engaged with my guilt & shame. Where we netted out was that shutting out joy now would in fact be the real betrayal of our past. Neither my husband nor I was happy in that marriage anymore. To move forward separately and yet still be unhappy would be a terrible testament to our 20 years together. And so really the best way to honor the memory of that marriage is to admit as much joy as possible moving forward.

[@kirkmo1666]

Thank you Lord for Sarah and the Mindful Movement. God bless in abundance of every soul under the sound of my comment. 🤲🏾

[@heathermacdonald7854]

Wow, I think that was your best one yet!

[@gundula285714]

I love you, Sara. Thank you.

[@Forfeht__]

I’ve been a huge fan of your meditations for many years now. Your work and practices have always helped me and guided me. But wow this one really hit me. I felt I was really able to isolate and understand my anxieties. This truly made my day. I will be coming back to this one a lot. Thank you so much. Truly.

[@mariafrey6190]

I have to add. Finish meditating and started dinner. Turned on music and "Strut" by Lenny Kravitz came on! Strut your stuff! ❤️🎶

[@mariafrey6190]

Oh. I will return back to this one that allows myself to dance as if no one is watching and sing with abandon. Love it! Thank you! ☮️❤️😀🙏

[@methadonefreeiam]

Oh my goodness Source works in mysterious ways, that session was very powerful. Tyvm

[@faith8547]

Thank you Sara. Having you in life, listening to your voice and guidance is such a blessing❤ You are such a divine soul. Stay blessed. 🙏

[@Joythealchemist]

This was truly divine unblocking ! so beautiful !

[@jacquelinemummert1031]

Greetings and blessing from Germany 🇩🇪

[@vishalvirani195]

❤ wow . Today I really appreciate you for taking care of me. I feel the joy

[@SweetBunny706]

Thank you, Sara! Welcome back!

[@katherineraina7344]

This is so wonderful, ❤ does anyone else feel that its 'wrong' to aspire to joy when people around you are unhappy? This is what came up for me. I dont really believe that but its a challenge for me..

[@johnschoen-mccullough6251]

Thank you for sharing this lovely meditation! :)

[@user-bw2zr6nz1d]

Thank you for this knowledge and self awareness lesson.

[@mariolap178]

Thank you for this beautiful meditation 😊 I hope whoever reached and listen to those meditation will feel joy for the rest of their lives 😊 I can not thank you enough for this channel and wonderful meditation with a soothing voice from you Sara. Thank you, I always appreciate you ❤

[@HB-xu9uj]

Thank you Sara ❤. I truly appreciate you. I just cried😢😢😢.

[@fernandoramos6777]

Love you Sara. Thank you for guiding me.

[@dianepines9014]

I like to use the word peace instead of joy! 🕊️

[@juliabrowne63]

Thank you ♥️

[@sharonaylward1568]

Thank you I've finally learnt to let go of my fears and allow joy into my life. Its taken a lot of years and support it really gives me a sense of peace and happiness I love your meditations Sarah Thank you 😊 ❤️

[@jackiehamilton2994]

Breathe in joy thru my whole body. Think of good things ahead this day. Breathe out anxiety, fear and worry that cannot be solved the what ifs!!

[@annangel4828]

Thank you, Sarah! This was so especially powerful for me. It really struck a chord.

[@user-bd8vi8hy1i]

A lovely start to my day. Thank you. And thank you for no ads. So much more powerful without the distractions. Love your work!!

[@pieterv6984]

This was awesome. I love the 'respectfully talking with parts within oneself' approach. I hope you will make more meditations like this. This was so calming, liberating and relaxing.

[@user-cx7xb5ke1r]

A very surprising and insightful meditation that shed light on issues and obstacles I was unaware of but it all makes sense now. Knowledge is power and this meditation has now given me the power to do something positive to redress the balance. Thank you xx

[@jeanolsen9433]

I love this meditation but the ad that came up right afterwards jolted me right out of my joy.

[@elisabethmarble8626]

I just found your channel and I am so thankful I did! Your meditations are so beautiful and profound. I am absolutely moved every time. Best possible way to spend 20 minutes in the morning! Thank you ❤

[@christina117]

Thank you so much! 🙏🏻

[@Tarotmidwife]

Thanks Sarah. I love all your work and listen to you every day. This particular episode feels like the most important for me. It’s brilliant. Very grateful.

[@deannagorman1844]

Such a beautiful meditation to connect to the resistant parts of myself. So encouraging to connect within to those parts that need that extra reassurance amd love. Thank you!

[@Bill0102]

The transformation depicted in this piece is significant. A book with akin material was a crucial turning point in my life. "Kindness Unveiled: A Journey to a Happier Life" by why i live a happy life

[@gustavodc3684]

Thanks 💕 Gracias 💖 Gràcies 💞

[@denisecatlett7203]

Thanks! By far the best meditation videos online. The tone and pace of voice carries me. You are not rushed and that makes me feel not rushed. I also like that your words have relevance and your not just using meditation jargon and smashing a bunch of nonsense words together that mean nothing.

[@TheMindfulMovement]

You're so welcome!

[@sandandseacreations]

That was a lovely meditation. I really enjoyed it. Thank you. Ps I didn't realize what I was doing to not accept joy. I do now, and my fears around it. Thanks again.

[@ClaireJonesNewTreeLife]

Thank you ❤

[@mel.flower.child.]

everyone always needed me to be happy. it’s like i was shamed for not being happy. so a part of me doesn’t feel safe to be happy. because that means if my mood changes people will leave me. another part of me is offended that no one ever cared to ask why i wasn’t happy.

[@lilimelli6974]

This is lovely. Can we please have a long version for sleep 💤. Thx much

[@vishalvirani195]

Thanks

[@adrianaevseev7655]

Thank you 🙏❤😃🥰😘🌹🌷🌹🌞🌟🌞

[@daboisatmawmawshouse1861]

Thank you. So beautiful. ❤

[@annakleiman6925]

Amazing meditation. Helps bring to mind and practice thingsI do in therapy, making my inner child feel safe so she doesn't feel like pleasing and is the only option. Thank you!

[@sannelind9259]

Thank you ☀️☀️☀️

[@trishcovich1923]

Beautiful ❤❤❤

[@laurenl8664]

Wow. I feel unlocked and free to pursue whatever I want. I'm deserving and excited. I'm not as scared of the idea of fear. I am going to start incorporating longer meditations. Subscribed ❤️

[@visualsnow6233]

Thank you 😊

[@dianekeech8313]

Love this 🦋

[@ocrodger]

My life was filled with joy and happiness until about 2 years ago when I was diagnosed with a chronic disease. Joy and happiness left me that day. How can I get them to return to me? Thanks

[@Rashadblog9955]

[@suzannemolina8101]

Thanking you from Mexico. I feel blessed today to be able to feel the inner joy called ananda in Sanskrit. ❤

[@annagreen6206]

I really enjoy your meditations thank you. I do find that the sound at the beginning of many sentences is too low to hear the beginning of the words unfortunately.

[@celestevasconcelos3536]

💚💚💚💚💚

[@ginagalvez258]

What role does fibromialgia and three other autoinmune diseases have in my life? I have to find out... I want to be happy!!

[@FitOutsideTheBox]

0:40

[@jeanolsen9433]

I really love your guided meditations but the immediate commercial afterwards is counterproductive

[@ndiehl5183]

Disappointed in the choice to put an ad at the end.

[@evelknevel1209]

Actually a great meditation, but before you can even go into a single dialogue, she's already chattering in again with the next comments. Then you can't deal with it in 20 minutes.

[@mindfulmovement9821]

I love your voice and the theme of this meditation, but I found it very distracting with not enough time to actually connect with this resistance. It would be nice to have a few more minutes between talking when your guiding someone to talk with these parts of themselves 😊