20 Minute Meditation on "Who am I?" - Self Inquiry

A direct Self inquiry guided meditation which will clarify your practice and help you go deeper.
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0:00 Thinking is useless in Self inquiry
6:10 Why the question “who am I?” is so important
11:54 Be the wordless knowing which sees thinking
16:07 Stop assuming you are the thinking
19:42 Thoughts cannot help you with this

[@MAKETHATMONEY700]

I appreciate your dedication to this topic throughout the years...you have helped me more than you could ever know.

[@selfinquiryschool]

Much love to you Cindy :)

[@superduperdom]

Very good, simply put, just a shift or flip in attention. The problem is that the silence which is prior to thought is at first not very “interesting” otherwise everyone would have already discovered it! It’s a bit ‘nothing’ really, the world is much more ‘interesting’ until one becomes tired or sees the limits of what it can offer you. It is subtle, colourless and quiet but alive. One has to persevere.

[@marthakronberger8457]

Thank you very much for your always so very helpful and precise and lived choice of words in all your teachings and also for your ever so welcome email reminders and help. I try to do my best, both in meditation and self-inquiry, the rest lies in God's hands. Love and greetings from Germany Uschi

[@garylennon5115]

Went for a walk yesterday while inquiring who am i ?? What am i ? Its amazing how the mind starts to slow down , such a deep sense of peace arose ! and it seems to stay even after inquiry !! It is permanent! Thank you sunny ! ( Its like a little piece of this stillness stays with you after each inquiry practice)

[@Popculturecreep]

Sunny you are an amazing teacher. Thank you so much for your guidance!

[@selfinquiryschool]

Thank you, I'm happy it resonated🙏🏽

[@stoicafanel]

Classical theachings,,,,the Best ,,,,,listen this,,,make the activity of the brain to slow down,,,,a big aquisition,,to have a child mind ,,,again!!??Thank You!

[@suranshchopra]

I m hooked to ur teachings. I anxiously always wait for ur new video on Friday. Thank u so much for bringing change in my life. I m now meditating daily twice and not feeling bored by it.

[@selfinquiryschool]

I am happy the videos are helping you Suransh :) Make sure to stay consistent with your practice :)

[@AmandeepKaur-eq6iv]

Hi Sunny, for the beginners meditation you recommended focusing the attention on either the breath or hands. Could I focus my attention on sounds instead?

[@selfinquiryschool]

As long as you can concentrate without thoughts, sure. But eventually do try coming subtler into sensation

[@AmandeepKaur-eq6iv]

@@selfinquiryschoolOh ok. If I’m focusing on the coming and going of my breath, is it okay if I consciously try to make sure that each breath is deep and long instead of shallow?

[@13_Kas]

How can you manifest without thoughts?