A Practice that Sinks Your Mind into TOTAL Silence

[@selfinquiryschool]

I hope this video helped you! Make sure to check the video descriptions for all the helpful resources that I mentioned at the end of the video. They will help you deepen this practice and understanding :)

[@seamusdebuitleir20]

Tanx Sunny,for a lot of people, I hate that word lockdown, but a lot of people have been overwhelmed with fear 24 /7 for 2 years and 2 months in the news ,newspapers masks hysteria and plus their past trauma and now the new fears by the masters in America and Russia-Ukraine the big powers and again the ordinary people are again the pawns,any ideas for the ordinary people...🤝💚🙏🏻🔑👍🧘🏼‍♂️

[@FrancisTrach]

One thing that I've found powerful to completely shift my state of consciousness and also move forward in my life is to put my ATTENTION on CONSCIOUSNESS its self, and hold it there. Not to necessarily put my attention on any form in particular, put to put it on that Essence that we're all connected to. My mind either completely shuts off or I receive thoughts that are in alignment with my hearts desire. Great video Sunny! Thanks for being one of the people that inspires me to post videos every single day. Much Love 🙏

[@selfinquiryschool]

Yes, that is the practice, wonderful :)

[@effortless4588]

What does that feel like, can you make an example of what you mean by that I wish to do this as well cause when you say focus on consciousness that really confuses me cause what are you supposed to focus on

[@selfinquiryschool]

@@effortless4588 Watch this, it will help you with this: kzbin.info/www/bejne/bKbQfah7orB9sNk

[@AliceDiamondWisdom]

Truth

[@ArthurLockwood-e8c]

Thanks for this my friend 🙏 peace from Lancashire

[@Divine777Love]

On week four with meditation and I disconnect with the physical pain. I don’t feel the injuries that I once did. Also I keep showing up to meditation twice daily or sometimes I meditate during the day. I really appreciate it. Also noticed the anxiety i had is fading. I really appreciate your teachings. Thank you so much 🙏🏼

[@selfinquiryschool]

Wonderful. Happy to hear stay consistent and the rest will keep taking care of itself

[@Divine777Love]

@@selfinquiryschool Thank you really appreciate it! And appreciate your video’s and teachings really has helped. I am going to keep going and keep meditating twice daily. Again really appreciate your teachings. Thank you 🙏🏼

[@Hugomoviesandmore]

Thank you Sunny. I was navegating through your guided meditations to find the one I resonate the most. This specific one is so simple and perfect for me. I'll keep with this as my main practice. 🙏

[@schnittke100]

A super direct practice, thank you! Would have liked it to be a bit longer in order to sustain it properly.

[@deepukinnu]

The pointer to iam aware made my being in silence more natural,thank you

[@sjdinatree]

This was a major shift in understanding for me .. regarding what a thought is and how to let it go . Wow !! Wonderful thank you .

[@selfinquiryschool]

Good to hear :)

[@matangidesai3437]

Beautiful meditation to deepen my practice ! Knower,knowing, known are energy can u differentiate or comment

[@jeanclemson450]

thank you so much

[@amanbaath1228]

Thank u sir❤

[@anirbanghosh1670]

Thanks sunny!

[@shirishdhobale7470]

Thank you Sunny, it was simply good

[@niranjiperera774]

Thankyou sunny 🌞

[@mausamiravani1091]

🙏🙏

[@chandraravi8703]

I follow this technique during sleep time, I follow your directions that lead me to sleep. Am I doing correct or wrong since I sleep while following the technique

[@TheBrakedown]

“The wordless thoughtless acknowledgment that I am aware” holy shit..

[@willywagtail4182]

🙏💗

[@joep2796]

For some reason, I get really hung up on the word "surrender". I don't think I know what it means, really. I've been struggling with this for so long that just hearing the word has a terrible negative reaction, because it's like a secret code word that will never make sense to me, and then my mind decides that I can never make spiritual progress because I will never understand how to "surrender". It's sounds so silly and stupid, I am sure, but I could cry that one stupid thing acts as such an enormous obstacle.

[@selfinquiryschool]

Haha then just let it go. No need to figure it out. One day perhaps the understanding of what it is referring to might itself surface spontaneously

[@prof.manjeetsinghjcboseust9034]

Here is one humble request you to my dear brother, you should give attention to your own development i.e. to understand what is actual meditation and dissolve there. After that if spontaneously there arises need of sharing with other this knowledge (how to do inquiry etc.), share it. But if you will go through the whole process completely, there will be no other and there will be no need of sharing anything. Try to understand my point and do not indulge in Maya, many sages remained silent even after they achieved highest (example Sh. Ranjeet Maharaj, sh. Nisargdatta Maharaj Guru Bhai remained around 50 years silent).

[@srirajavatsavaisaraswathi6246]

Loved it!! A pure meditative experience... inspite of minds chatter!! if one is really looking for spiritual practice this is the one!! Thank you Sunnyji for your immense help in the right way! 👌👌💐🙏🙏🙏💐❤️

[@cjpandya7864]

Very deep and truthful experience of meditation techniques . The vedios names should be Sakshi__ Witness Sunny Sunya sharm. My salute for your this divine teaching of Raman mahatodhri ji snd Nusargdattta maharaj.

[@bille77]

Isn't it even more profound, more true to say "there is awareness" rather than "I am aware"?

[@williams.1980]

You should do a video on how to know if you are spreading misery.

[@Evelyn-lq6nq]

?? have you ever studied with a sat guru on Long Island?

[@azizsadiwala9573]

We appropriate your Love Knowledge care n contribution love you

[@karenross7391]

What about hindrances such as dreaming state , visuals?

[@Realization108]

Revel in Wordless, Thoughtless acknowledgment 'I Am Aware'

[@meganobrien1019]

Hi Sunny thankyou sooo much for this practice 🙌🧘‍♀️ it was amazing! I was struggling with overthinking and this really quieted it down-I might have to try your meditation daily to get better, it feels super subtle the times I feel like I'm almost getting to that point of awareness, hard to explain! Also what you said about fear and doubt in every day with the breaks and accelerator on at the same time in life really resonated, thankyou so much for your teaching 🙌❤

[@selfinquiryschool]

Wonderful Megan, yes it must be daily! Remain consistent :)

[@Realization108]

This teaching really resonated with me. I have been avid reader and follower of Shri Ramana Maharishi and I think your guided meditation is great help to understand the spiritual gems of Bhagwan Shri Ramana Maharishi. Thanks Sunny! It was a great experience.

[@selfinquiryschool]

Very happy to hear that Rahul :)

[@hol1medve]

[@k14michael]

Omg. This is the only video I need from now on!

[@KiranRawat_144]

❤

[@ranurene2018]

❤❤❤

[@redhouse3994]

Surrender is such a huge aspect of spirituality. Any type of need for control, progress, and novelty comes from fear and ultimately the mind. It will have you thinking you're "spiritual" and doing these spiritual practices but only for the minds agenda. Crazy.

[@selfinquiryschool]

Agreed

[@PrernaBhatnagar3]

Thank you so much ❤

[@playmoments4672]

I always fall asleep

[@jaroslavfricek7772]

❤✌️

[@theflarpus]

Thanks 😁

[@AnnaRomano-e3p]

Thank you so much for your videos … w just found you and your clarity so resonates with me … no matter what the world of changing thoughts is appearing as we are the timeless changeless Knowing Awareness undisturbed … even the sense of reaction or seemingly real actual experience of a thought doesn’t disturb ever-present changeless Awareness … wow … will stick with this and so appreciate your pure loving Clarity 💖🙏🏼💖

[@sghosh9427]

Most profound meditation 🙏🙏🙏

[@kaydurbin943]

X good work

[@amarendrababu.n6098]

thanks

[@Spreadingwingsmine]

Love the thumbnail, thanku for the video Sunny ♾♾💛🙏🏼

[@selfinquiryschool]

Glad you liked it!!

[@carolea4110]

Sunny, what a great meditation to discover the truth of our essence. Everything begins and ends in the mind..it's simple when we trust the process. Love all of your teachings!!

[@selfinquiryschool]

Thanks Carole happy it resonated!

[@AshishPatel-yq4xc]

For me , when you mention the fear and doubt that arises, that has been the biggest obstacle for me in my practice. Thank you.

[@selfinquiryschool]

Let it go, sink into the unknown :)

[@tomahawk297]

I have purposefully made experience that the mind cannot stand as a test of the ability to simply abide as the knowing of the experience. For my mind, it heavily dislikes both country music and death metal. I don’t know why, but if I make a playlist of these two genres and listen to them while meditating it seems to result in either a falling to the mind’s conditioning or a strengthening in abiding as the knowing. It seems like such a strange practice but one day I happened upon it by accident and it was amazing. Torturous for the mind though.

[@sandeepshetty8900]

Much gratitude dear sunny.. I am practicing vippasana ... Where the awarness of sensation and breath and its imperment and impetsonal nature is taken into awarness understanding.... Since long i was also attracted to ramana mahrishis enquiry into " I AM" ... but didnt actively practiced it.... How can we assimilate both? ... Your answer will help me oreint my awarness Thank you

[@ashleymurphy9585]

This was wonderful sunny. I really appreciated the last three suggestions you shared. 🌿

[@tomahawk297]

Even when attention goes out towards thoughts etc, there is still awareness of this. The identification with the experience of attention latching onto objects is the issue, not the attention going outward itself. I started to notice this when the mind wanted to make an issue of “failing” because attention going outward. Eventually I noticed, there’s knowing of this too. It’s all appearing in the infinite field. There’s an intuition that even the knowing is simply an appearance in the infinite field that will eventually dissolve until there is only what is, where things like “awareness” and “consciousness” are just concepts like everything else.

[@marksalmon5346]

Let go of the fears and doubts, maybe in some situations they could be helpful but I’m realizing that they are a hindrance thanks to Sunny

[@ruvinikarunaratne6991]

Thank you so for your guidance. ❤❤❤

[@selfinquiryschool]

❤️🙏🏽

[@sadashivpandit3850]

Great n very profoundly said I see similarities with Sadhguru meditation of I m not the body n I m not the mind I think u take us direct to the point Great n grateful to u for this video It can help in resolving compulsive behaviours

[@mayanknandecha8829]

Totally resonated 🙏🙏🙏 Thank you 🙏 Lots of love and blessings my Lord.

[@juliegloer786]

Thank you for taking the time to do this. Much much love to you ❤️

[@selfinquiryschool]

❤️🙏🏽

[@TheSoloistLV]

Thank you, Sunny! You are a blessing 🙏🏾

[@selfinquiryschool]

❤️🙏🏽

[@rinnegan1484]

Bhaiya apki voice bohot peaceful hai yr thanks you 😍

[@rajumakhija1320]

Best meditation SUNNY SHARMA👏

[@yourfriendlyturtle8771]

Not that which is seen by the eye, but that in which the eye sees, know that alone to be Brahman

[@selfinquiryschool]

:)

[@MrGerritsen112CODE3ResponsesNL]

Awesome! I’m a new subscriber to your channel, love this meditation 🙂

[@selfinquiryschool]

Welcome❤️🙏🏽

[@Lloydibwoy]

Thankyou my mind was so still throughout.

[@suma7958]

Great video sunny Sharma, 🙏

[@victorseoane5265]

Very helpful, thank you very much!

[@austinchoi9802]

Thank you for your meditation session. 🙏🙏🙏

[@daveburrell5200]

To the profundity 🙏🏽🙏🏽🙏🏽

[@jeanthornton2107]

wonderful start to the day. thankyou :)

[@johnellis414]

Thank you for such a simple but understand first step in what I've tried for so long to enter into. I will indeavour to pursue you 3 pointers of consistency, eliminating fear and doubt and abiding by the principles of morality. Thank you again kind and patient teacher.

[@selfinquiryschool]

Wonderful John :)

[@nishibajaj8578]

This meditation is very good for me. Please send me link to your course.

[@selfinquiryschool]

Happy it resonated with you! Here you go: www.personalmasteryquest.com/coaching

[@moreOfChriiya]

So I played this at Ramanashramam to start contemplating on the enquiry. It was really helpful the way you've guided this. Thank you

[@selfinquiryschool]

Happy to hear Deepti! I hope I am able to visit there someday in the near future

[@moreOfChriiya]

@@selfinquiryschool Gosh. I truly hope so! Sending you blessings from Tiru.

[@sangeetha3110]

wow ! thank you ❤️🙏❤️🙏❤️🙏❤️

[@shanti9040]

Hari OM......Tat Twam Asi.........

[@deraleewaalkens3720]

Brilliant. Thank you 🤩

[@dominicroberto7212]

This made it clear like you wouldn’t believe. Thank you

[@selfinquiryschool]

Wonderful

[@widipermono229]

🙏🙏🙏

[@asithapriyasad2766]

Thanks a million Sunny no words to express it.

[@selfinquiryschool]

I’m happy it helped you Asitha❤️🙏🏽

[@bernardofitzpatrick5403]

I needed this. Thank you man. I subscribed

[@selfinquiryschool]

Welcome!🙏🏽

[@kshetty5130]

Thanks for this video🙏 what if I fall asleep?

[@selfinquiryschool]

If you notice yourself dozing off, stand up and walk around and come back

[@adityashelke09]

Can I get enlightenment without all these. Direct or unwavering enlightenment

[@selfinquiryschool]

You should find out and let us know :)

[@jademorton2506]

Thank you 💌 Namaste

[@susanhealey2431]

I love resting in presence

[@archanaaggarwal6033]

Marvelous

[@srihasnawaty2772]

Can this work with someone who has intrusive thought OCD?

[@selfinquiryschool]

It is surely worth the try

[@ultracalicokittycat]

NICE :~)))

[@prakashchapaner1987]

Thank you Sunny

[@riccardo357]

Thank You Sunny, I have been practicing self-inquiry for a while and I have come to the recognition that I am not the objects and the feelings but I cannot give up that I am not this body. At last, when I'll die I finish being aware of.....Then the knower will end. On the other end if there is only couscuosness and it is not an object how to reach it spiritually? It is an oxymoron. If Thath wigh all the thig are made of is spirit is unmanifest.....how can how can I be able to feel infinite / ONE? And no one has ever returned (from the realm of death) to tell us "look dissolved in awareness and everything is still fine" ... in short, in the end it seems to me that everything is nothing. Thanks

[@selfinquiryschool]

Stick with the inquiry. The answer to your question can only be discovered in silence. Carry on with the practice

[@riccardo357]

@@selfinquiryschool thank you

[@Nirmala1975]

Watch rupert spira video on what happens to consciousness after death you will mind your answer ❤❤❤

[@riccardo357]

@@Nirmala1975 does he come back from the realm of death?

[@riccardo357]

😀 of course i am joking I know that video very helpful thank you

[@NaNa-ku9nx]

Wow .. thank you Sunny 💕

[@selfinquiryschool]

🙂🙏🏽

[@Jonistarmusic]

First ! Let’s goooo

[@selfinquiryschool]

:)

[@midplanewanderer9507]

Pleasantly potent. Obsidian-scalpel-sharp, to the atom. Straight to the 'point.' No goofy New Age muzak. No spooky binaural beats. No slop. No dreck. No obnoxious Neo-Advaita ass-clown preaching. No 'cats eating cat-food' lip-smacking; voice tone and cadence well-measured and balanced. Good audio. Just straight-up clean Pointing, with blissful merciful silence, in between the pointings. _Most_ appreciated! Well done!

[@selfinquiryschool]

Haha thank you for your unique comment 🤣Happy it resonated with you🙏🏽

[@mariannebancroft3437]

I've done this now once a day, for 4 days in a row. It's hard to describe how profound it is. Thanks Sunny!

[@selfinquiryschool]

Profound and simple :) happy it helped you!

[@dudeabideth4428]

Priceless Such precise and clear communication I could do this practice in the early days when I was committed . But my mind convinced me that I am always awareness and I don’t need to practice! The obstacles hit home so close . Will commit to this with consistency. It also is important to keep a simple life .. hope I can solve the current crises to spend more time on this Thanks ! Lotsa love