20 Minute Mellow Morning Vinyasa Yoga Flow - Day 23 Challenge

This is an easeful & mellow 20 minute morning yoga practice that will get you moving and smoothing out any creakiness that you might be experiencing. Class moves at a gentle pace to ease you into your day in the best possible way.
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For another 20 min morning flow, try:
• 20 Minute Morning Viny...

[@putticweet]

☺️ of course I couldn’t stop with couple of shorter flows 😬 squeezed in time for couple more ! Awww thank you for the mellow practice, loved stretching the legs and getting the movements! You really do give us all so much of range of practices ❤️ Love and Gratitude as always 🥰🙏

[@TwoBirdsYoga]

Love that I now have a nice full library for you and you’re enjoying them x thank you ❤️🙏

[@Mr_Fbro]

I really enjoyed this class. I was looking for gentle class and this was perfect. Always amazed by how much you can squeeze into 20 minutes. Thank you.

[@TwoBirdsYoga]

Me too?! I haven’t created a 20 min class in a long while. Thanks Paul 🙏😊

[@MarkLeonieSmith]

Short and sweet. Thanks Fiona. Enjoy your Mum's Day. Looks like a nice day ahead.

[@TwoBirdsYoga]

Lovely Mother’s Day thx mark. Hope you guys had a wonderful day too? That sunset tonight. Wow huh?! Have a great week ahead 😊🙏

[@golden1789]

After 10 days on the 15 minute floor yoga I finally felt able to go a little longer. This is after 2 years of no yoga, post menopause body and depression. This is a great little practice and this is also helping with my state of mind. Thank you.

[@TwoBirdsYoga]

So great! You’ve got this. Love hearing your progress as do others. Gives us hope n faith that’s there’s a brighter other side to menopause. I also appreciate you’re doing shorter practices. They’re less stressful on hormones. Just keep up the regularity x ❤️🙏

[@klynnpier6759]

Another oldie but goodie. Thanks again.

[@TwoBirdsYoga]

Thanks lovely ❤️🙏

[@suzanapardal]

💕🙏 have a lovely weekend Fiona

[@TwoBirdsYoga]

Thx Suzana x had a lovely weekend of surfing and dinner with some YT visitors from oregan :-) ❤️🙏

[@suzanapardal]

@@TwoBirdsYoga lovely!!!

[@wafaaliaziz]

I was waiting for shabasna to rest 😂😂😂😂 Y Thank you Fiona

[@TwoBirdsYoga]

You’re welcome x you know, sometimes it’s ok to start in shavasana. Rest 🙏

[@stephaniemrhughes4428]

Shoveled a snowed in driveway this afternoon - this was a great class to stretch afterwards. :). Sending funds via Pay Pal

[@TwoBirdsYoga]

Oh my goodness! That’s a workout! Great you found a stretchy one! Thx again x ❤️🙏

[@barbbrazes869]

This was great! I loved short, well-rounded gentle class! Gratitude!

[@TwoBirdsYoga]

Great Barb x thank you ❤️🙏

[@stephaniemrhughes4428]

Did this one as an afternoon quickly. 😅. Great class. Sent funds via Pay Pal. 💕🧘‍♀️

[@TwoBirdsYoga]

Thanks so much Stephanie xx ❤️🙏

[@tinajohnson1047]

Beautiful cool down after a morning workout ☺️

[@TwoBirdsYoga]

Thanks Tina! Glad you enjoyed x Merry Christmas ❤️🙏

[@golden1789]

Perfect for the morning, perfect instructions, right amount of talking, thank you

[@TwoBirdsYoga]

Thank you so much! Great you enjoyed this compact mellow flow 🙏

[@danielmoylan567]

Great way to warm up on a cold morning here in Perth!!!!

[@TwoBirdsYoga]

Thanks Daniel! Cold but sunny I see. Better than cold and cold in Melbs! Enjoy your day. Thanks again for joining me 🙏

[@stephaniemrhughes4428]

Back from the trip and no ski injuries! 😁 Actually, I felt really strong, mostly thanks to your yoga classes. Needed a stretch before work and this was perfect and quick. Thanks Fiona!! 💕🧘‍♀️. Shared support per pay pal.

[@TwoBirdsYoga]

Well done! Always a win post ski trip! Hope you had a fabulous time? ❤️🙏

[@stephaniemrhughes4428]

Thank you! It was beautiful and we had fresh snow multiple days.

[@markuswenninger2141]

Thank you very much indeed for this lesson, so very well orienting! ❤️🙏🏻

[@TwoBirdsYoga]

A quickie but a goodie huh? Thanks Markus ❤️🙏

[@Martin-cn8nx]

Thank you for the gentle flow 💛

[@TwoBirdsYoga]

You’re most welcome Martin 😊🙏

[@Martin-cn8nx]

@@TwoBirdsYogaSecond time with this practice and sensed more presence with the poses. Thank you!!

[@jonobikey]

Good pre-cycle training prep. I’m restarting my cycling after a long winter layoff!

[@TwoBirdsYoga]

Nice one! Enjoy! 🙏

[@sng5819]

After a interrupted night of 😴 because of work. This practice was perfect to re-ground myself this morning. Fiona…your calming voice settles the mind. Always with 🙏 .

[@TwoBirdsYoga]

So great to hear class offered you a chance to land back in your body x thank you ❤️🙏

[@janismurillo3465]

All-over quick flow - loved it!

[@TwoBirdsYoga]

So great! Thanks Janis 🙏

[@parisaparsamaram498]

Thank you so much!

[@TwoBirdsYoga]

My pleasure:-) thank you for joining me 🙏

[@lizcoaches]

This class was perfectly calming. I loved your emphasis on being with the audible breath. This kept my mind on the mat. Thank you!

[@TwoBirdsYoga]

Thank you so much x you’re very welcome. Have you tried the mindful movement series? Here’s the link (think you’ll enjoy :-)) kzbin.info/aero/PLC8x2h-ribuLaihB9UDI0gX-oxN_9TY59 🙏❤️

[@Ji2LNL]

Great class as always! Happy to be back to do Yoga regularly with you, Fiona! I love the variety you provide and the thourough instructions as well as your soothing peaceful voice❤ love from Monika, South Germany

[@TwoBirdsYoga]

So kind Monika! Thanks so much. Welcome back and thanks for joining me so often ❤️🙏

[@monikaj.1446]

Excellent class, precise instructions, well rounded, and extremely calm clear voice , thank you so much!

[@TwoBirdsYoga]

Thank you so much for your lovely message. Really kind. I’m so glad you enjoyed this flow 🙏❤️

[@monikaj.1446]

@@TwoBirdsYoga so lovely that you reply. Have a very good new year!

[@TwoBirdsYoga]

Always! I so appreciate everyone’s feedback xx

[@hujin4378]

Love it ❤

[@TwoBirdsYoga]

Awesome! Thank you so much for joining me ❤️🙏

[@jonobikey]

My wife joined me with this short session. She has MS so finds it difficult to move from floor to standing. We spent part of our time finding different ways of moving from sitting to standing. Thank you, Fiona. I know that Liz felt quite empowered afterwards! And in answer to your question the other day, no, I am not going to teach yoga until we have moved. 🙏🏻

[@sandiwoessner3684]

Thanks!

[@TwoBirdsYoga]

Thank you so much for your kind support Sandi ❤️🙏

[@markuswenninger2141]

Excellent advice on HalfHanuman, - with time, I comprehend the experience & insight of your practice your words express succinctly. Thank you so mich for this quick stab, couldn't end my day without yoga practice taught by you! ❤️🙏🏻

[@TwoBirdsYoga]

Sure was a quickie. Thanks so much Markus. Sleep well and have a wonderful week ahead 🙏

[@jill9887]

Great morning flow! Thank you!

[@TwoBirdsYoga]

You’re so welcome Jill x thank you for practicing with me 🙏

[@rachellong5844]

This was a perfect class for my cold, rainy spring morning. I didn't sleep well, so this hit the spot to gently wake me up.

[@TwoBirdsYoga]

Nice one x mellow and just enough to breathe some space into your body. Thanks so much Rachel 🙏

[@abigailp.3879]

thank you

[@TwoBirdsYoga]

My pleasure! Thanks Abigail 🙏

[@kariesargent2410]

Wonderful morning practice 🙏

[@TwoBirdsYoga]

Thank you so much Karie 🙏

[@mendoyogi2205]

I dug back again. This was the perfect quick flow to start my day. Thank you Fiona!🙏

[@TwoBirdsYoga]

Wonderful April xx I’m going to mellow too on this Sunday morn:-) 🙏

[@AlexDeLargeDevotchka]

This was a great hotel room morning flow for my holiday week. Thank you so much, Fiona! :)

[@TwoBirdsYoga]

Happy holidays! Have a great week of R & R! 🙏

[@michaelv.3821]

Fi, this was the perfect short class to work out tightness after a long travel day, thank you, as always :-)

[@TwoBirdsYoga]

So great to hear you unravelled. Hope all is going well!

[@iregood]

Hey Fiona. After a year or so, I am back to your videos. I missed doing yoga with you! I was doing pregnancy yoga a lot but I would like now to go back to your vinyasa flows.. I've started with this video but I only managed to do 10 min because of my newborn. Are there any 10-min flows of vinyasa flows in your channel that are fast pace but appropriate for the early postnatal period? Thank you!!!

[@TwoBirdsYoga]

Congratulations!! I hope all is going well? Did you have a boy or a girl? I completely understand how punctuated everything seems to get with a newborn. I actually don’t have any short flows like that but I have a few suggestions you might like to check out. Sarabethyoga has a playlist of short flows - some strong and gentle kzbin.info/aero/PLP7Ou7uUiYzB2dGoSiDC0vS5IEgcvNcA- Yogainmelbourne guides a variety of flows including post natal when you’re short on time kzbin.info/www/bejne/gGO8aHqrl7GnapY And I also love move with Nicole - she has a blend of pilates and yoga…. And a combo of shorter and longer classes… and even her short classes pack a punch :-) kzbin.info

[@iregood]

@@TwoBirdsYoga Hey Fiona - I am doing very well, thank you. It is only the first few weeks with our baby boy at home, but it feels the right time for me to get back to yoga. Thank you so much for the recommendations. I will have a look and return to your vinyasa flows when baby starts sleeping a bit longer than just taking short naps. Sending you lots of love.

[@TwoBirdsYoga]

Eirini G oh that’s wonderful! Go easy. Take it slow and enjoy!!

[@beckyaelick7859]

Good cuing as always: “Don’t grip your elbows.”

[@fayelosophy]

🙏

[@TwoBirdsYoga]

Thanks Faye x

[@suzanapardal]

💕🙏

[@TwoBirdsYoga]

Thanks Suzana x ❤️🙏

[@rpvespa]

& I feel good.

[@TwoBirdsYoga]

Perfect x thank you x

[@rpvespa]

Dear Fi. Can I please ask for a yoga class, where we can get time ( maybe 3-4 mins) to explore & relax into the positions. ( with maybe little micro movements ) I learnt something about my body in todays class which is gold for me Hope this makes sence. Love & Chi.

[@TwoBirdsYoga]

Hi x I have 3 restorative classes... mellow movement and also longer holds you might like :-) have you tried these? kzbin.info/www/bejne/sHzEmH6NbdSjl8k kzbin.info/www/bejne/Z2SYmqOdZt6UhKs kzbin.info/www/bejne/l4bOqH6CeLRqhMU kzbin.info/www/bejne/eJjMnIWhqL9_sNU

[@TwoBirdsYoga]

So great to hear this. Happy for you! 🙏

[@rpvespa]

Thank you so much Fi. I'll try them next week.. it's very special that you always reply..

[@BeingwithDrJoanna]

🌸 🌼 🪷 💮

[@TwoBirdsYoga]

Thanks Joanna ❤️🙏

[@gracepeterman3247]

Why were there ads in the middle of the video?

[@TwoBirdsYoga]

Oh my!!! I have no idea. I’m so sorry. When I went into the settings, YT have a message about ‘legacy ad settings’ I’ll get to the bottom of it straight away and fix. My apologies. I would never choose to have ads mid roll. 🙏

[@gracepeterman3247]

@@TwoBirdsYoga thank you Fiona!

[@TwoBirdsYoga]

@@gracepeterman3247all fixed. Found another class that had mid roll ads so appreciate that you brought it to my attention x

[@jonobikey]

My wife joined me with this short session. She has MS so finds it difficult to move from floor to standing. We spent part of our time finding different ways of moving from sitting to standing. Thank you, Fiona. I know that Liz felt quite empowered afterwards! And in answer to your question the other day, no, I am not going to teach yoga until we have moved. 🙏🏻

[@TwoBirdsYoga]

So nice to practice together! And really great to hear Liz enjoyed it Jon :-) you would have been a great guide too. Awesome to hear!

[@suzanapardal]

💕🙏

[@TwoBirdsYoga]

Thanks Suzana ❤️🙏