VINYASA YOGA FLOW | 30-Min Yoga | CAT MEFFAN

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[@rebeccaayres7330]

At age 53, I am still enjoying these powerful, energetic flows and learning how to adjust with my slightly dodgy knee and previously torn rib muscle.

[@evaloel]

i love the breath of joy! I will keep that in all my future practice!

[@LifestylebyJulia]

Thank you, Cat! I enjoyed this flow☺

[@sunshineandinkamedia252]

Lord, that was a smashing, strong flow. 💪🏽✨🤸🏽✨. Namaste

[@mayakrimotat2705]

Thank you dear Cat for this amazing flow, the best way for Sunday morning . Have a blessed day❤❤❤

[@martaibanez08]

Amazing experience! Reallyyy enjoyed it and really loved your energy. Today I wasn’t feeling that energizing and with this 30 minutes I am feeling splendid! Hugs from Spain 💓💓

[@nomineb7850]

Ugh yes Cat yes! I have been with you for 6 years now and thank you ❤️

[@lorrainegillingham2080]

Great little flow for the end of a (very lazy beach ) day! ❤🙏🏽😎🙏🏽❤️

[@hlnyoga]

Thanks Cat! That was a gorgeous little kickstarter for my day ❤

[@sagime2506]

Love that wild thing flow, it always amazes me by how elegant and powerful it looks😊.

[@dainfuentes8168]

not when I do it...

[@miriambecx2234]

I love your teachings! You tought me to listen even more to my body and respect what it needs in a practice. Greetings from Holland❤

[@tatianagarraud]

Awesome ! Very beautiful flow ❤

[@shelld1261]

Absolutely wonderful! Thank you❤

[@kaylasleatoryoga]

Love all your flows💓✨️

[@mirjameggenberger]

Love your way of teaching, thanks for the wonderful practice 💓

[@barbbrazes869]

Great class!! Love!!

[@02jus]

This vinyasa was amazing! Thank you

[@ashley_robertson]

Loved this flow...just enough heat to get me going for the day. Thank you.

[@florbisagno]

Thank you! Thank you! Thank you!🙏🙏🙏

[@xxxysrxxx]

I need to get my legs toned just like yours! Thank you so much for the practice!!

[@nowhereismyhome1458]

Thanks for posting. That’s a cool mat.

[@ericbankston8027]

you ROCK Cat! love and light always

[@lauragrdovic3516]

Beautiful❤ thank you

[@suemachenry4912]

Brilliant practice🙏🏼🧘🏻‍♀️💫

[@fitshapeballettyogapilates6718]

thank you , Cat this was amazing!

[@candacewalsh8726]

So lovely 🙏

[@jaysonpryde5929]

Thank you very much for the practice Cat 🙏🙏🙏

[@yogatomove]

thank you! I very much enjoyed this practice ❤

[@user-rv5tc4ph6y]

Awesome class!!!!!

[@brilliant334]

I did it. Thank you!

[@ThePollaton]

Loved that class these aren’t usually my favourite types, but I did enjoy this. I had even done yesterdays with it so made a lovely hour long session. ❤❤

[@sea3272]

thank you! ❤

[@dainfuentes8168]

Thank you!

[@sonyawebb8339]

Dreamy 😊

[@yogaoanhnguyen2126]

Great❤

[@kaitlynjackson8199]

Omgggg I need to be more advanced in my regular practice to try this faster paced Flow it was wonderful my arms started giving out on me half way I have to work on my strength 😂 ill be back in 2 months to see my progress thanks Cat lovely video

[@StigglyNYC]

lovely and delicious - happy new year x

[@marielemanh]

❤❤❤

[@sparky7689]

Wow what a super flow. Thank you. Also I love the wooden triangle shelf thingy, in your bay window. Would you mind sharing where you got it from please?

[@LexFoShan]

❤💖❤

[@andy1419]

.😍😍😍😍🔥🔥🔥🔥😻😻

[@user-cw4gm6ve4e]

Тут только за одни её красивые ноги лайк поставишь...восхищён🍉🍉🍉🍉🍉

[@marshaturner220]

That was much too fast for me. I don’t feel like I get the full benefit of the pose if I’m just running through it.

[@Vanessa_L]

hatha yoga is good for that theb

[@ThePollaton]

It was an intermediate level of a vinyasa flow. It was correctly paced for what Cat intended. She does do much slower classes if you are new to her, but maybe she just isn’t the right instructor for you. There are so many to choose from from now ❤

[@ThePollaton]

Loved that class these aren’t usually my favourite types, but I did enjoy this. I had even done yesterdays with it so made a lovely hour long session. ❤❤