20 Minute Morning Yoga (Vinyasa Flow) | Fightmaster Yoga Videos

20 Minute Morning Yoga (Vinyasa Flow) is such a nice way to start the day. Many of you asked me to make a new morning flow, so here you go! We made this video in beautiful Sedona and I just love it there! We traveled and camped in a JUCY van...it really does include just about everything you need...even the kitchen sink! If you're going on a trip, check them out: - www.jucyusa.com
Morning Yoga is Fresh and the perfect way to start the a amezing day! This full morning yoga practice offers an opportunity for you to ease in, slowly building on breath for a well rounded practice. Show up to pranayama (or breath practice) and a moving meditation that lovingly wakes up mind and body, providing you the energy you need to conquer your day. Legs, Hips, heart, shoulders to feet. Cultivate healthy flow of energy through the spine. Use your breath to build strength, to move with intention and to Find What you Feels Good.
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
Morning Yoga videos, full vinyasa flow classes, youtube 30 day challenges, meditations and a beautiful community of yogis around the globe. Fightmaster yoga is a perfect home practice for both beginners and intermediate yoga students looking for free total body workouts.
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[@darbyrosengren]

So sweet to see Indy at the end. Another perfect start to the day. Namaste to all Fightmasters.

[@joannelegros-kelly7688]

I'd love to get to Sedona. Thank you for inspiring me, Fightmaster Yoga. RIP Lesley. 😊😇

[@MissAudi13]

My kitties’ ears perked right up when they heard Elmer meowing!❤️😸 Thank you for the lovely practice!

[@Fightmasteryoga]

Lol!! Elmer loves to "talk" when I'm doing voiceovers! Thank you MissAudi! xoxo

[@claudiapws5]

Oh my, Lesley! I thought this was an easy morning flow "just 20 minutes"...I hardly managed to follow the rhythm, LOL! Such a great flow though, thank you! 💜

[@quackgamingtalkytalk]

What a great morning flow AND recommendation for a camper. Happy Spring!

[@BrettLarkinYoga]

OH MY GOSH THIS VAN! Want! (also obsessed with Sedona)

[@SpencerBarrett1173]

Found some new things in here that I like. The arm circles while doing triangle is a great addition, as well as the oblique work with straight legs. I found the pace of the practice too quick; you would say to relax and breath deep, and i'd still be on an inhale when you were moving to the next pose. An addition to that is there was nary a moment of silence because of the pace, which isn't a problem, but at one point you said to grab your shins, which didn't make sense to me and when i glanced at the video you had grabbed your knees. This is only my second video of yours though, so grain of salt. Thank you for taking time to make a wonderful morning flow.

[@Sam11.11.3]

Great yoga. Thank you so much Lesley. I love you. Peace.. Light... Happiness, Namaste. :)

[@jenniferlisle9972]

Thank you so much. Lovely a.m. session. God bless you for sharing your practice with us. ♡

[@Sandy-ps7zz]

loved the cat's added commentary, I'm sure she had something insightful to say ;)

[@victoriamatthews7198]

Thanks Lesley, I have missed your calm voice overs.

[@lucykelly6083]

090922 Always great to find a Lesley video I haven't already done. This one is perfect in every way for the morning. Thank you. Namaste.

[@kdasilva100]

Thank you!! Love the quotes at the end, they are one of the things that I feel really lift my practice :)

[@Fightmasteryoga]

Thanks!

[@beltranclara4547]

I loved this class. I'd like to see a class around 40 minutes with pranayama, I love all your classes, I practise daily with you since 3 years ago. Thank you so much ♥

[@Piscesgyal26]

This is the very first thing I did for myself for the New Year of 2018! Thank you for your video 😊

[@LarsBartschat]

Dear Leslie, Thank you for a wonderful way to start into this day. It's a really busy week, but practicing alongside with you make is a little bit better. Namaste!

[@patriciabeckeryoga]

Love your setting! :) Go Yoga Anywhere for Health and Joy!

[@joaquinamillercooper1706]

Wonderful morning class, thank you Lesley :)

[@Babybrowns57]

I wish there was a love button! I feel like new after practicing this morning, like I could take on the world :) Thank you!

[@OliviasCatastrophe]

This was such a great video! I really liked doing this short, but so good stretch to energise my whole body. I'm feeling the positive effects now :)

[@Fightmasteryoga]

+Olivia's Catastrophe that's wonderful...I'm so glad to hear it. Thank you! ❤️

[@Fightmasteryoga]

+Olivia's Catastrophe I'm really glad to hear it. Thank you! 😊

[@tamannabhatia7322]

I hv watched your video for the first time and I just loved it.God bless you 👌🏻👌🏻😊😊😊❤️️

[@daryazvyagintseva7641]

Hello, Leslie! Thank you so much for your videos. I had a month break and it was really nice to start my day with 20 minutes of Yoga. Thank you for your energy! Namaste

[@falcobuzz]

Great morning yoga with my daughter ! Always like doing a class when outside. Love you van :-)

[@ysims143]

oooh what is that car. I need this just to go vacay in. looks so fun!

[@kelleyjeanlong]

Wonderful practice as always :) Loved the Jucy car! So neat!

[@eatandbehoopy9937]

Thanks for making a class on your trip. What a lovely place for yoga ! I bet Elmer was glad to have you all back home safe!(Unless he likes camping?😸)

[@Fightmasteryoga]

+Karla Dawn Jones no camping for Elmer. We had a friend stay with him while we were gone... he missed us and we totally missed him too! 😻

[@sorrell1984]

❤❤❤my fav video❤❤❤ I like that I follow Indy doing yoga now

[@dwaynebabb4044]

Woke up this morning a little sore from leg day yesterday so this practice was a great start to my day. Thank you for this channel and sharing your practice.

[@Fightmasteryoga]

+Dwayne Babb 🙏

[@Professorlavahot]

I haven't done yoga in about two years and this was a wonderful video to start it back up with! Thank you!

[@lbammon3117]

Needed this class today. Thanks!!!

[@WheelWithMe]

My kitty talks a lot in the morning too! 🐱❤️

[@melissakiwigal]

I'm new to your channel via Tim's recommendation and I love your style of yoga! Great class!

[@Fightmasteryoga]

+Melissa Kitto Welcome Melissa and thank you so much! ❤️

[@sunnysol9873]

I started my day with this practice, and I am quite confident that I'll have a good one. Thank you as always for sharing with us.

[@mallikabarua1221]

Superb ... love your style of yoga 🧘‍♀️

[@almig8845]

Great one! I've done it before an important exam and I felt more energetic and relaxed. Are you planning to do some before running yoga workout? I think that would be amazing!

[@alicektg9146]

A beautiful energising practice, thank you Lesley, an excellent start to my day.

[@kimberlyrose144]

That van is neato! I didn't see anything similar for Canada, sadly. Thank you for my morning yoga!

[@Fightmasteryoga]

+Kimberly Rose you're so welcome. I am sorry they don't have the van available in Canada yet...hopefully soon!

[@yoginini1239]

i loved this class. short, nice, well balanced, perferct to start an awesome day. Greetings from Germany

[@Fightmasteryoga]

❤️

[@nadinehickman4347]

Loved this practice!

[@fliss1980]

Beautiful swift practice. I will be coming back to this again and again x

[@Fightmasteryoga]

+felicity cornish great! I'm so glad you enjoyed it! 😊

[@hannahd208]

Thanks for this lovely quote at the end and the reminder to go in the nature.

[@Fightmasteryoga]

You're so welcome and thank you Hannah! xx

[@laureninscore3236]

This felt amazing, thank you! That van is pretty cool and Elmer is adorable!

[@opalcoastal-ld5kd]

I LOVED this! Only thing is, I wish she’d cue it before doing it with some of the movements. Other than that, great stuff!

[@MLBOOG]

YAY! This is the Lesley yoga that made me love your routines. Thanks so much for this. :)

[@Fightmasteryoga]

+Michelle Goodman aw, thank you Michelle!! ❤️

[@971368423]

Perfect class! I would love this with 15 more of the flow in the middle or strength-requiring asanas (belly, arms), otherwise - it checked all the boxes for me this morning. Indy is so sweet! All the best to you.

[@christawhitmer7120]

Great Monday practice, thank you Lesley.

[@Fightmasteryoga]

+Christa Whitmer I'm so glad you liked it...thank you! 😊

Loved it, did a 20 min plank workout with Kino before this one, so a perfect 40 min Saturday morning practice for me :) Thank you dearest Lesley, you look beautiful!

[@anelimanelim1]

Thank you for this perfect start in the morning.

[@mouniabarakat912]

greatyoga for the morning!

[@Fightmasteryoga]

❤️🙏

[@christinekincaiddewey4791]

I really like this one. Adding to my favorites. Thank you! A little fast in parts, but as I get better, I know it won't seem fast.

[@MrsJacky0x3]

Such a great start to my morning! Exactly what I needed today! Lots of love xx

[@elisabethl5729]

Nice wake up. Thank you.

[@veganpeace7890]

I really loved this practice, I feel amazing!!

[@priscillaanderson1088]

Thanks for making these videos Leslie! Could you please make some more "wrist free" flow classes?

[@Fightmasteryoga]

+Priscilla Anderson you're so welcome Patricia! Yes! 😊

[@Fightmasteryoga]

+Priscilla Anderson thank you so much. Yes!

[@angiesrecipes]

camping is not for me...I love my comfy bed :-)) Thank you so much for taking time to do this yoga during the trip, Lesley. Happy Easter Monday!

[@Fightmasteryoga]

+Angie Schneider lol...I hear you! ❤️😊

[@whatsyourstorypod]

Thank you! That was a beautiful practice, I'm feeling great!

[@kirstenryan5954]

great morning start!

[@dawnmiller6223]

great morning flow!

[@sophiagrewal3820]

Absolutely love your videos. Thank you!

[@Fightmasteryoga]

Thank you so much!! I love your KZbin name!! :-) xx

[@marilizeblignaut2804]

Awesome class!!

[@sarasarotasarasarota7505]

hola hablo desde españa adoro tus videos gracias

[@greatdaypropertymanagement6479]

I wish I were more consistent with this. I just took months off knowing full well I needed to be doing this. FINALLY I'm back! Reunited and it feels so good!!! How do people stay motivated? It makes sense. It's logical. I'm able. What do you or others do to stay motivated?

[@catalinagrande2382]

Thank you very much ☺️❣️

[@dommy327]

Funny you mentioned to get outdoors....I did this pre-4 mile hilly walk! Namaste 🙏

[@Fightmasteryoga]

+Vicky Cascio ooooh! That sounds wonderful! ❤️

[@gellybellyism]

This is a great one for my morning! I have a boy too💕... Indy seems sweet and loving. Any chance you can add more kid's yoga for evenings, to help wind down? For adults too? Thanks!

[@starrynightsky3]

Great morning practice thank you :)

[@Fightmasteryoga]

+virgovisions thank you!

[@basiawu7]

If would be amazing if you'd write the quotes you're sharing with us in the description! I would like to be able to read them again, or write them down. Thanks for your great work!

[@marialozeva]

thank you 🏵

[@rayannalg]

Great practice Lesley i love the outdoors too it makes me feel relaxed:-)

[@soumyakm5054]

Thank you 🙏

[@kelleyjeanlong]

Wonderful! :)

[@Fightmasteryoga]

:)

[@nicoM73]

Maestra Lesley!!!

[@yvonnelange120]

Lovely class for a Easter Monday with bad weather outside. I could connect with your lovely space and feel warm and cozy :-). Sent you an eMail regarding Amsterdam. Things did not work out as I hoped - I am very sad :-(.

[@Fightmasteryoga]

+Yvonne Lange I'm glad you liked the class. I haven't gotten caught up on email yet but I'm sorry it won't work out 😕

[@tailadhoop4435]

great video Lesley .. could u also upload an evening yoga video ..

[@Fightmasteryoga]

+Buy apple thank you! Great idea, thank you!

[@daniyt7880]

Thank youuuuuuuu

[@Fightmasteryoga]

+Dani YT you're so welcome!! ❤️

[@ladymariquita]

Hahaha that was too fast for my morning. But great for a midday work break!

[@DennyEncheva]

Lovely Practise, Lesley! (Also your vlog was pretty good ;) ) I do have a question, though. Recently I started a new job and the chair I'm sitting in isn't very supportive for the back and I have started experiencing pain in my low back and waist area and feeling a lot of compression there. I know that back strengthening poses are recommended but unfortunately it seems to be doing the opposite and the more backbends I do, the more pain I experience. (Also, my back has been pretty strong my entire life, I can go from standing into Urdva Dhanurasana and back to standing, no problem). I've changed the chair and I'm trying to sit with a very straight back but it's close to impossible for 8 hours a day... Do you have any recommendations for yoga sequences to reduce the low back pain when the usual back bends don't seem to be doing the trick? Kind Regards, Denny

[@Fightmasteryoga]

+Denny Encheva I'm so sorry to hear about your back. Unfortunately, sitting isn't good for our backs 😕 If the backbends don't feel good, tight hip flexors may be the culprit. Try some low lunges but while keeping length in the lower back...try not to let it arch. Malasana is another pose that helps me when my back is hurting...down dog too...avoid deep backbends while your back is hurting. It's better to stick with bridges and locust (salasbhasana).

[@nataliaperiotto5486]

♥♥♥

[@CicoinTokyo777]

🎉✨

[@danpeacock574]

Love all your videos, but couldn't handle 2/3 of the screen being product.

[@simataheri4158]

Dec-01 - second section ❤

[@ftktk3289]

Can one grow through yoga male 16 years 1.69cm would love to be 1.80cm tall

[@rendiagungpramono8127]

Wow-wow moms,it,s so amazing moms,the your baby girls hass a movee in the your abdoments your moms,

[@angiesrecipes]

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[@angiesrecipes]

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[@angiesrecipes]

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[@angiesrecipes]

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[@angiesrecipes]

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[@angiesrecipes]

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[@angiesrecipes]

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[@Fightmasteryoga]

:-)

[@angiesrecipes]

300920

[@rendiagungpramono8127]

Ehhhm moms,are you Pragnancy moms,and the hall your abdoments hass a baby girls moms,and the not agains your a by Laboor and than your a call tou mama in the your son mommy

[@NganTran-cb3xz]

The pace you're going at completely goes against the purpose of yoga. Deep breaths and stretches.

[@Fightmasteryoga]

The purpose of yoga can mean different things to different people. Sorry this class wasn't for you :(