20 Minute Total Body Yoga Workout For (Flexibility And Strength) | Fightmaster Yoga Videos

[@shaynakrasula836]

This felt wonderful, especially the spine twists at the end. And I'm finally strong enough to hold a plank! Before I couldn't do it unless I was on my knees and that was a struggle!! You're making my body stronger and I appreciate that!

[@christymboyce]

My daughter and I loved it! Thank you Lesley!!

Awesome little class, added to more of your 20 min classes to end the year properly :)

[@jllum]

I like how there's always something a little different in your videos, like at 7:35-7:40. Also, I appreciate that you read the quote while we were resting instead of while we were getting up from the mat because I find that when you do the latter, I sometimes miss the quote because of the noise I make when I get up. 😅

[@Andrew198459]

One of your best 20 minute sessions. Great mix of stretching, strength, and cardio.

[@Fightmasteryoga]

+Andrew Liebowitz thanks so much Andrew!

[@nadinehickman4347]

Thank you again Leslie! I loved the thumbnail shot! Rebellion baby!! ;) xx

[@MLBOOG]

Love seeing just a 20 min routine. I don't have time for anything much longer than 30 mins, so this is awesome!! Thanks so much!

[@Fightmasteryoga]

+Michelle Goodman great! Yes, I like 20 minute practices too! 😊❤️

[@starrynight6223]

It's always such a joy to practice yoga with you, Lesley! It never gets boring with your vibrant personality! Thank you so much!

[@Fightmasteryoga]

+Starry Night you’re soooo sweet! Thank you so much for all of your support over the years ❤️

[@starrynight6223]

You're very welcome, Lesley! And I will certainly continue doing so. :-)

[@Fightmasteryoga]

+Starry Night 😘😘😘

[@Rachhhhxox]

The quote was just what I needed today! Thank you. Namaste

[@heatherhorsecat]

This was much needed after a busy day! Thanks!

[@sherrykay2368]

Thank you for this 20 minutes of self care! Just right to do yoga before work.

[@angiesrecipes]

This is going to be my 2nd yoga class today! Thanks, Lesley, and have a peaceful and wonderful week ahead!

[@Fightmasteryoga]

+Angie Schneider thank you so much my friend!! I hope you enjoyed it! 🙏❤️

[@solarwind1985]

Your a ray of sunshine, thank you and be well!

[@beltranclara4547]

I love that you are including a lot of breath practices lately 💕

[@Fightmasteryoga]

+Beltran Clara thank you! I love breath practices and I think they’re so helpful. ❤️

[@MrsJ_Money]

Such a perfect short sweet morning sequence. Thank you .

[@AllanaPolack]

💕💕💕 this flow! It helped me to alleviate negative thoughts and emotions after a stress filled week. I skipped my yoga flow yesterday because I felt so burnt out and needed to slow down and reset. I have done many of your amazing flows, but this one is my favorite one so far. I am grateful for all you do to provide free online yoga classe. Thank you from the bottom of my heart 🙏🏽

[@annaliesaharris6991]

Short and sweet. I loved it!

[@erin_hensley]

Thank you Leslie- I rely on the 30minute and under practices during the weekday mornings and appreciate that you accommodate these as well :)

[@sanhitadevi980]

This is a good one for the busy days.❤

[@garboabbott9974]

Lovely....did this workout this evening. Perfect! Loved the thumbnail! I hope you feel as good as you look!

[@kirstymacfarlane1620]

My back loved the squat/forward bend, really loosened my lower back. Thanks Lesley, much love, namaste 🙏 💖 💖 💖 💖

[@Literatiloves]

The thumbnail made me smile 😄 I have a busy day of traveling tomorrow but I'm so excited to do this when I get back home! Thank you for your videos, Leslie! You are my favorite yoga teacher! ❤️

[@Fightmasteryoga]

Thank you so much!!! I'm glad it made you smile! I hope you enjoy the practice tomorrow! xoxox

[@emilyFukushima]

I am in love with this practice! This was quick but strong. Great way to get a strong practice into a busy day. Thank you.

[@LindaBlack1]

This practice could not have come at a better time. Thank you so much!

[@Fightmasteryoga]

+LindaBlack1 aw, thanks so much Linda! I’m really glad to hear it.

[@sid_1007]

Thanks fightmaster for this short and effective yoga session.... Love doing your sessions.. namaste🙏

[@Fightmasteryoga]

+Siddhant Kumar awesome! Thank you!! 😊

[@jazzgeorge7379]

Thank you Lesley. I feel so good to be back on my mat. There is no better way to start the day.

[@MarciaPze]

Loved this!! Thank you Lesley for always making my day a happy and relaxing one!

[@fliss1980]

great practice, thank you Lesley. just what i needed this morning. Quick but strong xx

[@Fightmasteryoga]

+felicity cornish awesome!!! Thank you Felicity! 💕

[@fieldnotes4146]

Thank you sooo much for other great video. I love the energy you have...and still it can make me calm after rough day at work.

[@leah492]

Hi Lesley! This is just what I needed today. It has been a while since I practiced with you and I forgot how much I love the quotes you incorporate! Namaste

[@Fightmasteryoga]

Namaste ❤️

[@lorenzoleongutierrez7927]

Many thanks dear Leslie; greetings from Chile !

[@coachrolaa]

Thank you for this flow Lesley, just perfect to start my day with the right intention! Also, the quote at the end hit a chord with me! 😌🙏🏻

[@maiteguardiola]

Thank you Lesley and happy holidays !

[@PatriziaGirndt]

Wonderful! I am already curious about your retreats! Hopefully I will be able to join this time :)

[@Fightmasteryoga]

+Patrizia Girndt yay!!! I hope you can join me too!! 💕💕

[@CatherineRose15]

Love the breathing forward fold exercise, got my hamstrings stretchy super quickly and effortlessly

[@juliana75]

A perfect length and a great practice. Thank you!

[@Fightmasteryoga]

+juliana75 awesome! Thank you! 🙏❤️

[@kimberlyschwarz]

Perfect practice to start my day!Thank you! Namaste!

[@Fightmasteryoga]

+Kimberly S yay! I’m so glad you liked it!!!

[@lbammon3117]

I needed this one this week. Thanks!!

[@lizaschuster9543]

[@TurquoiseToffee]

Exactly what I was looking for tonight, thanks so much for always creating such lovely routines, Leslie!

[@Fightmasteryoga]

+Turquoise Toffee yay! I’m so happy to hear it...thank you!

[@eplnfl]

Thank you. In my years of practicing with you I missed this lesson and it was fun, strong and different.

[@lesley1unapoolhouse]

Thank you Lesley. A great energising practice.

[@Fightmasteryoga]

+lesley1unapoolhouse awesome!! Thank you fellow Lesley!!

[@kelleyjeanlong]

Wonderful class as always. Did this in the morning and was exactly what I needed. Thank you!

[@moonstrukk126]

Rock on Lesley!! We're all Rock stars on the mat!!! I've been following your emails and our lives have alot of parallels health wise, the email of hope came the very morning after a night of the very same feelings you had articulated in your post...so I keep going and today I powered through this amazing energized rocking practice and am fueled by hope peace and love!!! Riding the wave I've got!! Thanks again 😆

[@Fightmasteryoga]

+Me Mine that’s sooooo awesome! I’m really happy that you’re feeling better too...yup, riding the waves we’ve got. Rock on!!

[@sarahsewell8726]

Absolutely love your channel and practices, you are my go to yogi😉

[@Fightmasteryoga]

+Sarah Sewell that’s so sweet, Sarah...thanks!! ❤️

[@michelekennedy6093]

Thank you for the explanation of how to do plank correctly. I always feel like a hammock being held up by my arms and that hurts my shoulders. Now I can engage my legs and core. Thank you !!

[@femfitfam8373]

I loved this one, it was lots of fun thank you 😃

[@gabrielamurcia2567]

Good morning, thank you for a great class. Greeting from Colombia. Blessings.

[@MrsJacky0x3]

Awesome practice to start my day! Thanks :)

[@MsGreenplate]

Just what I needed! Thank you.

[@Fightmasteryoga]

+Betsy thank you so much! ❤️🙏

[@Spirallingdown23]

Thank you. I needed this. Love your uploads

[@yvonnelange120]

Thanks for the lovely practice! I feel energized and motivated now :-)

[@shloksingh422]

A beautiful flow. Thank you so much!

[@Hatesister79]

Thank you so much ! After a day with my 2 years old son and many tantrum Yoga is the best. And always Fightmaster 😁👍 Greetings from Germany

[@tabbylover3]

Loved it, thanks Leslie!

[@Fightmasteryoga]

+tabbylover3 I’m so glad you did and thank you for letting me know!! ❤️❤️❤️

[@gmh21282]

Great class Lesley! XOXO

[@chantalvanvelzen]

You look radiant Lesley! Thank you so much for this quick flow, I really enjoyed the breathing exercises. Have a great week and I hope the kitties will make an appearance next time 😊 💖🙏

[@Fightmasteryoga]

+Chantal van Velzen thank you so much! The kitties were around but they decided not to join us...hopefully next time! 😊

[@christinakc]

Loved this refreshing practice,thank you

[@Cmaf721]

Thanks again for a great yoga session

[@Fightmasteryoga]

😊

[@niony5225]

Love this flow, grate 20 mins 🙇🙇🙇

[@starrynight6223]

Awesome ! Loved this soft practice! It made me feel so much better. :-)

[@Fightmasteryoga]

❤️

[@dwaynebabb4044]

Love this flow Lesley. Was a great to get loose and distress. Thank you for sharing this video.

[@Fightmasteryoga]

Thanks Dwayne! I'm so glad you enjoyed it! Thank you for being here! :-)

[@madiepeck]

You are so beautiful! I love your wonderful spirit and energy. I found my new favorite yoga channel :)

[@spicyotato7940]

nice thumbnail, great video! Thanks Leslie :)

[@Fightmasteryoga]

+S P I C Y Π O T A T O thank you!! Duke was the creative director of the thumbnail pic 😂

[@WillowPt]

Love this! Thank you.

[@carminagarcia8708]

Gracias! Beautiful practice!!

[@Fightmasteryoga]

+carmina garcia aw, thanks! 🙏❤️

[@glenisostridge4450]

Fab yoga session. X.Thanks.

[@melissakiwigal]

Loved it!

[@heatherhorsecat]

This is one of my go tos 😍

[@Luckywynne]

I quite liked the kitty drinking fountain sounds in the background. :)

[@joannepuglia8050]

This was perfect! Need shorter practices during the weekdays. 💞

[@Fightmasteryoga]

+Joanne Puglia yay! Yes, I totally agree!

[@bairdoable]

Thank you Lesley

[@ginelaszalai770]

Thank you Lesley. I miss you ❤️

[@darbyrosengren]

Me too.

[@randasaeed2926]

hi Leslie, I have finished the 30 days beginners challenge . What should I take next?

[@NghiaNguyen-uf3gw]

Thanks

[@Fightmasteryoga]

Thank you for being here! :-)

[@clairehartie]

Thank you :)

[@joannablack2596]

Thank you

[@Fightmasteryoga]

+Joanna Neil you’re so welcome and thank you!! 💕💕

[@malakbaguthian688]

Thank u Namaste'e

[@hebadabbous3920]

Love you Lesley and miss you so much💝💝💝💝RIP🙏🙏🙏🙏

[@LizOConnell]

🙏🙏🙏🙏☀️☀️☀️☀️💫💫💫💫

[@rendiagungpramono8127]

Wow moms it,s so amazing moms,and the your baby hass the movee in the your abdoments your moms

[@stephaltona8544]

Miss you 😔

[@angiesrecipes]

200119

[@Fightmasteryoga]

😊

[@rendiagungpramono8127]

Wow moms,and the hall your abdoments hass a baby and the baby hass the movee in the your abdoments and the your baby hass a kicking in the your abdoments your moms

[@rendiagungpramono8127]

Ehhmm moms,are you Pragnancy moms,and the hall your abdoments hass a baby moms,and the not agains your a call tou mama in the your baby moms,and the not your again your a call tou mather in the your baby

[@angiesrecipes]

200220

[@angiesrecipes]

270619

[@angiesrecipes]

100718

[@Fightmasteryoga]

😊

[@angiesrecipes]

070920

[@FlatEarthPhotography]

thank you Leslie. Would love not see you making satanic hand signs on thumbnails :)

[@Fightmasteryoga]

+FlatEarth Photography lolol! I’ll do my best! Seriously though...it’s not satanic, right?!?!

[@garboabbott9974]

Not satanic at all!!! Rebellion baby! Yes!!!