20 Minute NO REPEAT Full Body Workout With Weights | 25 Exercises

  Рет қаралды 62,441

Zeus Fitness

Zeus Fitness

Күн бұрын

Пікірлер: 114
@TheZeusFitness
@TheZeusFitness 3 жыл бұрын
💥homeworkout.club/shredinfo If you loved this workout and want more , then you must check out the Zeus Shred program - If you would like more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home , check it 💪 💥Also If you loved this workout and want more on KZbin , you can start 'Our totally FREE 4 Week Boot Camp Dumbbell workout program challenge here' upvir.al/109073/burnoutchallenge .. We will give you 5 structured home dumbbell workouts to do each day of the week for 4 weeks Totally Free . Join the thousands who have taken the challenge today💪 💪
@jmottawa
@jmottawa 3 жыл бұрын
I christen this work out the "when I have a cold" work out. Thanks Grant!
@donalclarke
@donalclarke Ай бұрын
Thank you. I was so lazy today and feeling off. Just had motivation for a 20 min workout. Was just what i needed.
@TheZeusFitness
@TheZeusFitness Ай бұрын
Great job! An even better result is the days you’re feeling like that and still get a good workout in 👍
@cdoc83
@cdoc83 2 жыл бұрын
Got to love a Quick Full Body blast!! The wife starting to get into them too!!
@TheZeusFitness
@TheZeusFitness 2 жыл бұрын
Love it
@Raiin0311
@Raiin0311 3 жыл бұрын
Can't beat a full body Monday!! Awesome start of the week👍 Thanks Grant!
@TheZeusFitness
@TheZeusFitness 3 жыл бұрын
Good stuff John 😬💪
@stephanievonbank1200
@stephanievonbank1200 3 жыл бұрын
Loved this video, its perfect all rounder. Bring them on, ill do 'em👆
@brianthompson8338
@brianthompson8338 3 жыл бұрын
Love this one great music!
@qbert7461
@qbert7461 3 жыл бұрын
I love the NoRepeat workouts. Never boring 😁 Also some nice new music pushing forward 👍🏻👍🏻👍🏻
@colinholloway8076
@colinholloway8076 2 жыл бұрын
I have been off for a while.n those burpees at the end really finished me off. I had to turn the heater off , but finally I have done one of your workouts in the cooler weather. That was a good workout for me to get back. Not at full strength, but getting there!
@TheZeusFitness
@TheZeusFitness 2 жыл бұрын
Awesome Colin, great one to get back into the swing of things
@redalert67ace34
@redalert67ace34 3 жыл бұрын
No Repeats are the best... love these..
@jorgecolon2525
@jorgecolon2525 3 жыл бұрын
Awesome Grant!!!!
@LeonardoUV
@LeonardoUV 3 жыл бұрын
Very enjoyable and good choice with the new music
@TheZeusFitness
@TheZeusFitness 3 жыл бұрын
Good stuff Leo
@michaelacovell2932
@michaelacovell2932 Жыл бұрын
Who watches the video before doing the work out? I like watching the night before so I know what I’m getting my self into. 😂😂😂
@xxx-gh7rm
@xxx-gh7rm Жыл бұрын
I always watch it first so I know if I can do them
@galenroberts9692
@galenroberts9692 3 жыл бұрын
I was considering taking a rest day today until your workout notification popped up. Another inspiring tool to add to my fitness arsenal! Thank you, Grant!
@TheZeusFitness
@TheZeusFitness 3 жыл бұрын
Awesome Galen , enjoy 💪
@vicenteDLH34
@vicenteDLH34 3 жыл бұрын
The left upper video with the tutorial of the exercise is helping a lot! Keep them coming!
@TheZeusFitness
@TheZeusFitness 3 жыл бұрын
Awesome Dude , glad they helping. Keep smashing it 💪
@Brockthedog315
@Brockthedog315 3 жыл бұрын
This is a fun workout. Grab a weight that challenges you all the way thru. If you aren’t winded and tired you took it easy.
@TheZeusFitness
@TheZeusFitness 3 жыл бұрын
Great job
@chelsrench3376
@chelsrench3376 3 жыл бұрын
Oof that last burpee set was 🔥 thank you!!
@TheZeusFitness
@TheZeusFitness 3 жыл бұрын
You’re welcome , glad you enjoyed
@jasotorres
@jasotorres 3 жыл бұрын
Working to get stamina back up! Great full body routine! #zeusfitness
@oults4585
@oults4585 Жыл бұрын
Great variety Grant, thanks 💪👍.
@TheZeusFitness
@TheZeusFitness Жыл бұрын
Good job buddy
@saldun70
@saldun70 3 жыл бұрын
Every major muscle group is right! Even did some work on me taint by mistake! Another great workout. Feeling pumped now!
@TheZeusFitness
@TheZeusFitness 3 жыл бұрын
Good man Duncan 💪
@vinaysylvester3309
@vinaysylvester3309 3 жыл бұрын
Another great video...Thanks grant 👍
@louisemontecalvo7895
@louisemontecalvo7895 3 жыл бұрын
Absolutely love it short and sweet!👍😘
@zackbouthiette8624
@zackbouthiette8624 3 жыл бұрын
Good stuff Grant, mixed in a couple new exercises. Thanks for helping keep me on the path! 💪🔥💪🔥
@TheZeusFitness
@TheZeusFitness 3 жыл бұрын
You problem Zack , smashing it all the way 💪
@arlenalizdecker
@arlenalizdecker 3 жыл бұрын
YESSSSS!!! This is undoubtedly one of my favorites!! Thanks Zeuss!
@richchuck9283
@richchuck9283 3 жыл бұрын
outstanding class get the bool pumping
@TheZeusFitness
@TheZeusFitness 3 жыл бұрын
Great job Rich , good wee workout that
@joseantoniosalinasvega7956
@joseantoniosalinasvega7956 3 жыл бұрын
Yeaah i followed you all time, i sweat and get tired, but i enjoyed a lot, thanks for sharing
@TheZeusFitness
@TheZeusFitness 3 жыл бұрын
Well done Jose 💪
@jasotorres
@jasotorres 3 жыл бұрын
Great full body workout with some different moves than usual!! #LoveIt
@TheZeusFitness
@TheZeusFitness 3 жыл бұрын
Good stuff Jason 💪
@blackbird.98
@blackbird.98 2 жыл бұрын
Love these intense no repeat dumbell workouts!!
@TheZeusFitness
@TheZeusFitness 2 жыл бұрын
Great stuff Sierra 💪
@NJTllrd
@NJTllrd Жыл бұрын
One of my favorites so far! How many kilos are these dumbbells?
@lesliedoss3058
@lesliedoss3058 3 жыл бұрын
Excellent work out‼️
@Mauricio_Ferrari
@Mauricio_Ferrari 3 жыл бұрын
First attempt with this routine after six months working on the upper body dumbell. I loved it but I couldn't do the last exercise so I think that's my goal now. Thanks!.
@TheZeusFitness
@TheZeusFitness 3 жыл бұрын
Good job , always great to have goals to work towards 💪
@beyhaneren5248
@beyhaneren5248 3 жыл бұрын
Perfect
@Wendidalby
@Wendidalby 3 жыл бұрын
Yes please! Love this one!!
@briannemock
@briannemock 2 жыл бұрын
Excellent workout, challenging but went by SO fast! Thanks for all the awesome workout vids!
@TheZeusFitness
@TheZeusFitness 2 жыл бұрын
You’re smashing these Brianne 💪
@lisatherenovators
@lisatherenovators 3 жыл бұрын
I love no repeat it keeps you guessing what is next and if there's one you hate it's not coming back again (today at least)!
@TheZeusFitness
@TheZeusFitness 3 жыл бұрын
💪💪
@angelamuncaster3424
@angelamuncaster3424 3 жыл бұрын
What can I say ,another great workout 💪👌
@TheZeusFitness
@TheZeusFitness 3 жыл бұрын
Awesome Angela , glad you enjoyed 😊
@freshfoodliving8391
@freshfoodliving8391 3 жыл бұрын
Oh this is amazing 🔥
@michalbaxa9658
@michalbaxa9658 3 жыл бұрын
I just did 5 days of boot camp and Is just briliant, thanks for great videos, great option as gyms are closed at my country, Regards from Czech Republic
@TheZeusFitness
@TheZeusFitness 3 жыл бұрын
Good job , keep it up 💪
@karisheldrake
@karisheldrake 3 жыл бұрын
Just finished this. Keeping up with your pace, no mods and I barely broke a sweat. Huge improvement from when I started your workouts in January. Thank you so much!
@TheZeusFitness
@TheZeusFitness 3 жыл бұрын
Awesome , that’s progress right there 👌
@racana24
@racana24 3 жыл бұрын
great workout. I loathe repeats so this was brilliant, even on mute real easy to follow. More please!!😀
@TheZeusFitness
@TheZeusFitness 3 жыл бұрын
Awesome , stacks like it on here 👍
@johntorelli1810
@johntorelli1810 2 жыл бұрын
Fantastic workout!!!
@TheZeusFitness
@TheZeusFitness 2 жыл бұрын
Good man John
@peterlowres2346
@peterlowres2346 2 жыл бұрын
Thanks for another great workout..
@TheZeusFitness
@TheZeusFitness 2 жыл бұрын
You’re welcome Peter. Good wee workout that, should be feeling that the day after 👍
@tommychambers5700
@tommychambers5700 3 жыл бұрын
Great workout from a talented trainer.All the movements/exercises are doable. Its the sequencing of the exercises that makes it so effective and thorough of a workout. Thank you for sharing.
@TheZeusFitness
@TheZeusFitness 3 жыл бұрын
You’re welcome Tommy. Glad you enjoyed mate and cheers for the kind words 👍💪
@dogsrllocks
@dogsrllocks 3 жыл бұрын
Love this workout 🔥
@f.ivanherrerag.8477
@f.ivanherrerag.8477 3 жыл бұрын
Nice set and very nice timing!!! 💪🏽💪🏽💪🏽
@TheZeusFitness
@TheZeusFitness 3 жыл бұрын
Glad you enjoyed 💪
@matthewswanson8864
@matthewswanson8864 3 жыл бұрын
Really great stuff! My whole body is sore (in a good way) and it's only 20 minutes!
@TheZeusFitness
@TheZeusFitness 3 жыл бұрын
Boom perfect Matthew , glad you enjoyed
@solentsolent4725
@solentsolent4725 3 жыл бұрын
Great workout 👍🏻
@aidenspence4617
@aidenspence4617 3 жыл бұрын
Class mate
@TheZeusFitness
@TheZeusFitness 3 жыл бұрын
Good man , glad you enjoyed 💪
@haniernest8265
@haniernest8265 3 жыл бұрын
Thank you coach
@TheZeusFitness
@TheZeusFitness 3 жыл бұрын
You’re welcome 💪
@frankgirard5193
@frankgirard5193 3 жыл бұрын
Thanks for the new moves, great workout!
@nelsonboulanger8048
@nelsonboulanger8048 3 жыл бұрын
good time and well explain
@TheZeusFitness
@TheZeusFitness 3 жыл бұрын
Glad you enjoyed , good job 😊
@gmjacinto630
@gmjacinto630 3 жыл бұрын
Great workout! Typing this comment as sweat drips into my eyes... ⚡⚡
@TheZeusFitness
@TheZeusFitness 3 жыл бұрын
Awesome stuff , glad you enjoyed . Another good workout just went live also 💪
@ShaunHealthChannel
@ShaunHealthChannel 3 жыл бұрын
Heart rate up with this 25 min blaster
@TheZeusFitness
@TheZeusFitness 3 жыл бұрын
Good job mate, good fun that one 😂
@danielpgoldstein
@danielpgoldstein 3 жыл бұрын
That was an excellent workout. All your prior workouts made me go a little too light with this one, so next time I'll use a little heavier weights. But really enjoyed this one for sure. Thanks!
@TheZeusFitness
@TheZeusFitness 3 жыл бұрын
Awesome , yes can always up the weight a little to make it more challenging each time
@danielpgoldstein
@danielpgoldstein 3 жыл бұрын
@@TheZeusFitness I would’ve adjusted mid workout but there just isn’t enough time between sets to change the dumbbells. I have these bowflex adjustable dumbbells that are awesome but can’t be adjusted quick enough in the midst of these super breaks.
@offensivefireattack9431
@offensivefireattack9431 Ай бұрын
Awesome 👏
@TheZeusFitness
@TheZeusFitness Ай бұрын
Great job
@sonsha9560
@sonsha9560 3 жыл бұрын
Love this no repeat workout! Thanks Zeuz
@TheZeusFitness
@TheZeusFitness 3 жыл бұрын
You’re welcome 😁
@Mary-lk2gn
@Mary-lk2gn 3 жыл бұрын
Wow !! Love the mix !! Good workout !
@TheZeusFitness
@TheZeusFitness 3 жыл бұрын
Good job Mary , another cracking wee workout just went live also 👍
@jasotorres
@jasotorres 3 жыл бұрын
Solid workout to start the weekend! Love it! #zeusfitness
@TheZeusFitness
@TheZeusFitness 3 жыл бұрын
Awesome Jason , hope you had a great weekend
@Lcmsguru
@Lcmsguru 3 жыл бұрын
Awesome as usual! 🔥💪
@TheZeusFitness
@TheZeusFitness 3 жыл бұрын
Cheers Paul 😁💪
@ghost-lr4vf
@ghost-lr4vf 3 жыл бұрын
Brilliant 🔥
@danielpgoldstein
@danielpgoldstein 3 жыл бұрын
went back to this one for another try and it was great. I wish I had written down my weights from the 1st time because I used 15s this time, and again still felt light. Overall this was a nice full body workout 7/22
@TheZeusFitness
@TheZeusFitness 3 жыл бұрын
Yeah always helpful keeping notes if needed
@johnwilliams477
@johnwilliams477 3 жыл бұрын
Have been looking for a workout like this...love it! What weight dumbbell are you using...12-15lbs? I only have 15-25.
@TheZeusFitness
@TheZeusFitness 3 жыл бұрын
Yip no need for crazy heavy with this. Even try the 15lbs and see how it goes. Can always go back again next time and up the weight 👌
@johnmehall6092
@johnmehall6092 3 жыл бұрын
Hey Zeus! Need help, I am doing another round of boot camp. I am noticing on my side arm pits extra fat. In your videos of which would be a good video to turn it into Muscle. Thanks for all videos! #NoMoreDadbod.
@gamerkyle14
@gamerkyle14 3 жыл бұрын
You can't reduce fat in a certain area unfortunately, but, if you keep at it, daily exercise , drinking enough water , I aim for 3 LTRs a day, and eat enough protein, and keep a caloric deficit, you will lose fat in time, but unfortunately it is impossible contrary to what some fitness guys on social media say, to "spot reduce" fat. Keep a eye on the if it is a lump, it might be a cyst developing, and that's fine until it becomes tender to touch or painful or aches when working out, then I'd recommend go see a doctor.
@deepdawar
@deepdawar 2 жыл бұрын
If you have any juice left? IF!!!
@WesPoirot
@WesPoirot 3 жыл бұрын
Brilliant session - thank you. But finishing with Burpies?!?!?!?
@TheZeusFitness
@TheZeusFitness 3 жыл бұрын
Burpees for dayssssss😂
@smartinvestor2756
@smartinvestor2756 2 жыл бұрын
Took me 45 min to do 25 more lbs to lose equals to 100 workouts for me
@garyastrein5192
@garyastrein5192 3 жыл бұрын
If you didn’t break a sweat, do it back to back no rest!!!!
@TheZeusFitness
@TheZeusFitness 3 жыл бұрын
👌
@manojtiwari6266
@manojtiwari6266 3 жыл бұрын
👏👏👏👏👏👏👏👌✌️✌️✌️✌️💪💪💪💪💪💪💪💪💪💪🙏
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