20-MINUTE POWER PILATES || Total body workout (optional weights).. Ashley Freeman

This 20-minute Power Pilates class will work the entire body, so get ready team! We're about to feel that burn ;) Light hand weights are optional (I used 1.5kg). You know how we do it, let's get moving! x x
You can support my channel and free content here - www.buymeacoffee.com/ashleyfr...
5 minute warmup - • 5-minute COOLDOWN stre...
5 minute cool down - • 5-min WARMUP routine f...
My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASHYOGA
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@ashleymfreeman]

Who else was a hot sweaty mess? 😉🔥💃🏼

[@stephaniekunzler9127]

Meeeeeeeeeeeeeee 😂

[@lindschki]

Meee too! 🙋🏻‍♀️

[@laylahelenac7791]

me! haha💪Love it, as always! Thank you so much Ashley

[@yogawithlila]

Strong and sweaty what I needed!!!

[@carolebeluse4240]

Good stuff, love the no repeats. Merci !

[@BlissBoundYoga]

Love love LOVE! super sweaty and laughed so hard along with you. this is 🔥

[@jilldobbie9826]

Loved this workout. It was a good start to my day. Thanks

[@soniamitchell3205]

Ouchy mumma, sweating on my lunch break 💜

[@kizzal2536]

Awesome workout!! Heart is pumping! Sweat is dripping!! 😅 thank you!!

[@ashleymfreeman]

Woo hoo! great job in getting through it 👏🏼

[@Ely_2220]

Yes, effective fullbody burn ❤

[@ashleymfreeman]

We sizzled!

[@Violetsilv]

Fabulous hard workout ! Loved it ! Thank you ❤🙏

[@ashleymfreeman]

so glad you loved it! 🔥

[@444jacqui]

Thanks ash love your workouts so great to fit in with you g kids hope your well

[@ashleymfreeman]

Makes me so happy to hear that you are finding the time 💙💙💙

[@ISSSYE]

such a good start of the day!! Thanks

[@ashleymfreeman]

You're so welcome!

[@nadjafelder4066]

This was quite hard for me, cause I’m not in shape right now, but it was a good start again and motivated me and enormously👍💪 thanks a lot !

[@ashleymfreeman]

This was really hard for me too! Amazing job for getting it done x

[@stephaniekunzler9127]

Oh my god !!!!!!!! 🔥 I canot move my whole body anymore 😂 this was AWESOME Ash ! Thanks so so much ! I love it when they're no repetitive moves so that my brain can't think too much 😂😂😂 greetings from Switzerland 🇨🇭

[@ashleymfreeman]

Haha love that, it's all about the distraction 😉🔥

[@mirjam.dorothea.salhofer]

i love your mixture... its such a blessing... thank you

[@ashleymfreeman]

Any time 🤗💛

[@maximilianvonfrenckell7463]

More more more, loved it❤❤

[@ashleymfreeman]

Woo hoo! More coming 🔥

[@judykanlee]

The best~

[@kimbalidavis1748]

Loved this such a challenge thank you

[@ashleymfreeman]

You're so welcome!

[@444jacqui]

That’s was tough!! Thanks ash

[@ashleymfreeman]

Always a pleasure 💃🏼🔥

[@valforbes]

Got a fit of the giggles when you mentioned no air con and sweating bullets - lost my balance lol!! But loved this workout - wow!

[@ashleymfreeman]

I will NEVER make the same mistake again 😅

[@kelista5269]

Killer! 🤙🔥❤

[@ashleymfreeman]

🔥🔥🔥

[@tammycovell805]

So good ❤❤❤🔥🔥

[@ashleymfreeman]

woo hoo! 🔥🔥

[@musicfreakxyz]

The video is disoriented. We cannot see legs movement. When on the mat, we can see only walls, not her !!!!