20-MINUTE PILATES TOTAL BODY WORKOUT || No equipment.. Ashley Freeman

Hey you beautiful human! Todays' 20 minute Pilates class is all about using that incredible body of yours (no other equipment needed) to get an awesome total body workout. We don't waste a minute! You know how we roll here.. So take a deep breath, and let's get moving! x
You can support my channel and free content here - www.buymeacoff...
5 minute warmup - • 5-minute COOLDOWN stre...
5 minute cool down - • 5-min WARMUP routine f...
My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASHYOGA
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@ashleymfreeman]

How'd you go team?! 🤠

[@jananikl7616]

Awesome morning workout! Wooow so sweaty 😱😄🤩

[@ISSSYE]

I love your workouts! So efficient and fun! You really motivate me to do them!

[@claudiasiciliavenegas1439]

I sooooo love your 20min workouts in the morning ❤

[@sarahlincoln8204]

Awesome! The leg burn at the end was intense haha! :) loved it thank you :)

[@ashleymfreeman]

I knowwwwwwww 😅 Sometimes i wonder why i do it to us! 😝

[@arihartmann2701]

You and your workout have so given me energy and motivated me for the day ahead❤🎉thank you so much!!!

[@carolebeluse4240]

That was awesome. I actually DID reach out to hold your hands 😅. And you talked the whole time….ouf ! I don’t miss any of your workouts. Merci !

[@arihartmann2701]

you have such a motivating way of teaching! it was super fun🥰

[@emmaabbs7613]

One word.. Thank-you! ❤

[@marieagnesdujardin9088]

Thank youuuuuu! ❤

[@lindschki]

loved it 🌷 thank you! :)

[@kizzal2536]

You just worked the Mondayitis right out of me!! 😅 that was amazing! Thank you!!!!

[@ashleymfreeman]

Have an amazing start to the week 💪🏼🔥🕺

[@kimberlyfuller7401]

20min they said, that's nothing! Short and sweet, they said. OMG! I'm sweating from head to toe! Don't let anyone tell you Ashley can't get a full body INTENSE workout in in 20min. Beautiful workout Ash. It's a keeper🎉🥵

[@ashleymfreeman]

hahaha i love this 💙💙💙💙Glad you enjoyed it 🔥🔥🔥

[@I_am_elandi]

Oh my goodness... Short and sweet, but spicy!! 😂 Perfect for a nap time workout ❤ Thanks Ash

[@ashleymfreeman]

My absolute pleasure, glad you enjoyed! 🤠🔥💪🏼

[@Lucy-rf2di]

Awesome class as always! You've helped me so much through my postpartum journey, thank you so much Ash ♡

[@ashleymfreeman]

Aw that makes me so happy 🩵💙 I'm so glad x

[@soniamitchell3205]

I feel so good and sweaty, was a hard 20 minutes. Love your workouts on my lunch break 💜

[@ashleymfreeman]

I love that you do them on your lunch break! So epic to make the most of that time! 👏🏼

[@ameliemoges3315]

Loved it! Thank you so much ❤

[@ashleymfreeman]

You're so welcome! 🔥🔥🔥

[@00netti00]

Amazing ❤ loved it!! 😊

[@ashleymfreeman]

Woo hoo! Glad you enjoyed 💪🏼🔥❤️

[@Ely_2220]

Effective 😅

[@ashleymfreeman]

😅😅🔥🔥🔥

[@indrenoreika9239]

WOAH! that was something special! amazing how much stronger I feel doing just your workouts and walking for two months! yay to feeling stronger everyday!

[@ashleymfreeman]

Yay! Its amazing to hear you're feeling so strong already 🙏🏼💙

[@valforbes]

I feel alive! It's true that you get energy when you expend energy.💥 Thank you so much!

[@ashleymfreeman]

Expend to expand! Enjoy the rest of your day 🤗💥