20 Minute Rhythm Cycling Class - Beginner Level Ride

This ride will guide you through 20 minutes of basics and fundamentals of rhythm cycling!
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🔅Support these rides HERE: Cash App - $gabriellaguevara1 Venmo - @Gabriella-Guevara

[@ridesdressage]

SIDE VIEW IS ESSENTIAL PLEASE! Found this finally after doin your other spins so helpful on the true form of the out of saddle exercises. Proper form is needed in any fitness discipline for safety and progress. Love your classes and music choices😊

[@dinahplacido5786]

I ordered the exercise bike on January 7th and it arrived on February 12th. kzbin.infoUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The box must have been tossed around quite a bit because one whole side of the styrofoam was destroyed, and the other side foam was cracked. The Two zip ties holding the handlebars had broken loose and handlebars were loose in the box. There are two small holes in the foam on the right side of the handlebars, I guess from rolling around inside the box. Assembly was straight forward and easy. I am 6 ft 5 in 220 lb and the handlebars and seating positions fully adjustable and work great, I'm getting full leg extension. The noise level is very, very low and acceptable. The adjustment knob for the pressure on the flywheel works well also. The exercise bike is very well made, sturdy and easy move around. This is my first exercise bike and will keep me in shape over the winter. Update 3/19/21: when removing the sticker from the wheel, make sure you remove any sticker glue also. I thought mine was clean but I was getting a slight noise from the glue. Once cleaned off, its super quite. Also the monitor didn't work, tracked it down to the pickup device wasn't in the hole. Once I moved in the hole, it works fine. Do NOT put it in until it touches or it will damage the pickup.

[@nanvaz2391]

Trying this video after finding out I’m pregnant. 5 months pg now and needing to come back can’t live without you Gabby!!! Taking it easy, until I’m back at full mode in 4 months from now !!! Loved your videos when I wasn’t pg. So here I am in the beginners ride until then 😅

[@sir46able]

Thanks. I will try it tomorrow. Enjoy your day

[@casiesilverman]

Love love love and always looking forward to when you post new classes!!! Can you do a class with 90s-2000's r&b and hip hop? 😄

[@GabriellaGuevara]

Thank you so much Casie! :) There is over 400 on demand, interruption free rides with a wide variety of music genres to choose from on my app, for only $1 the first month! You cant beat it! I'll leave the link here so you can check it out! my.playbookapp.io/gabriella-guevara/checkout?promo=gabriella1&sourceUrl=thecadenceclub.com&redirectUrl=playbookapp.io/creators/gabriella-guevara/onboarding

[@stantonharris4529]

I'm a beginner. 5 days in. This set was a bit tough, but I loved it. Your videos really helped me ease into my workout with little effort. I also find that because of it I have loads of energy and I'm much more active lately. Thank you.❤❤❤🙏

[@joneketeitiniluvenitoga7245]

I have 2 words to yell you after that ride from a lapse golf 2 ywars when our country shut down. It's, LOVELY. and i feel AWESOME 👌 👏 👍 😍 !!

[@JoeAlvarado]

Thanks for leading the pack for all of the cycle instructors! You're killing it!! 🚲👊

[@GabriellaGuevara]

Thank you so much Joe! :) I truly appreciate that!

[@jeanniecrosby2434]

Thanks for helping me jump start the day. You rock!!!!

[@BKv2dot0]

Great ride!!!! Ilove that you don't use brand-specific language i.e., anyone on any bike can work out with you. Thanks G!

[@GabriellaGuevara]

Thanks for riding along with me! :)

[@mf4376]

Another great class, thank you! I really appreciate the beginner classes because I still struggle a little with coordination, so this was perfect

[@GabriellaGuevara]

Perfect! I'm glad you enjoyed it! Thanks for riding along with me!

[@DJSatoda]

Thanks! This was great

[@jennyquinn2782]

Thank you so much for this amazing class! I loved it and I'm pretty unfit! So fun 😁

[@colleenmenage5118]

First time back in the bike in over 10 years! Loved loved this reintroduction. Thank you thank you 💕

[@GabriellaGuevara]

That is so awesome! :) glad to have you back!

[@bridgetgermaine11]

This ride made me feel so much better. Thank you for sharing, your energy is so amazing and contagious! I appreciate your channel!

[@GabriellaGuevara]

Thank you so much for that! :) I'm glad you enjoyed it, that's what I'm here for!

[@brendacamacho4870]

Me encantan tus clases. Yo soy principiante y las disfruto mucho. Muchas felicidades

[@GabriellaGuevara]

Muchas gracias por seguirme Brenda! :)

[@merel181]

Amazing for my first at home ride! Thanks!

[@GabriellaGuevara]

Thank you so much for riding along with me! :)

[@littleherrings5531]

Good ride, just what I needed to ease me back into spinning after a very long break! Thank you!

[@GabriellaGuevara]

So glad you enjoyed it! :)

[@kimberleyschwartz9982]

Great Class

[@r.f.5428]

Great music, thanks

[@tracy8559]

Really appreciate your classes. Thanks!😀

[@GabriellaGuevara]

So happy to hear that! :) Thanks for riding along with me!

[@katherinegarcia5314]

I just discovered your Channel and I love it. I do work out 6 days a week but I felt that I needed some form of “aerobic” activity to loose those few extra pounds so I got an standing bike. My goal is mostly toning. How often do you recommend to do the biking and for how many minutes a day? I found this 20 minutes very effective and doable. Thank you!

[@FAS-CASH]

I was looking for a good workout for new home bike. The bike has always been my excuses to skip leg day. 😂 You got a new subscriber and follower. Awesome video thank you ✊🏾✊🏾✊🏾

[@GabriellaGuevara]

Thank you so much for riding along with me! :)

[@jessehart1197]

Thanks!

[@GabriellaGuevara]

Thank you!🥹🫶🏼🫶🏼

[@carolroberts2372]

Great music and great workout

[@GabriellaGuevara]

Thank you so much for riding along with me! :)

[@lidia5960]

Hi Gabriela, I just found your channel and I love it. Do you have classes for 50+ beginner? Asking for a friend😁

[@gfamilydiary]

More beginner classes pls! 😍

[@GabriellaGuevara]

Stay tuned! :) Have you checked out my app? You'd have access to over 400 on demand, interruption free rides with a wide variety of music genres to choose from. I'll leave the link here in case you wanna check it out! :) my.playbookapp.io/gabriella-guevara/checkout?promo=gabriella1&sourceUrl=thecadenceclub.com&redirectUrl=playbookapp.io/creators/gabriella-guevara/onboarding

[@Eliza6ethIII]

Awesome thank you!

[@GabriellaGuevara]

Thank you for riding along with me! :)

[@LaLyvi]

That was amazing. I am so excited to build my strength up again.

[@samanthasamaniego3995]

Beginner here... thank you! 😅😓🚴🏽‍♀️

[@msguera17]

😍😍😍

[@victoriasteen-huners7826]

Spice girls ride plssss

[@theresaspears5291]

Will this be possible with a road bike on trainer stand? That’s where I’m at 🤷‍♀️

[@ridesdressage]

???At 14-50 open close movement. Open towards handlebars. What’s the close doing? Back to seat? Thx.

[@whowantstoknow2617]

Hi :) I'm a total beginner, and that was awesome!!! Thank you!! I really felt that in my quads, is that normal, or is the stress supposed to be on the hamstrings?

[@GabriellaGuevara]

If you're riding low and heavy you'll feel it in your hamstrings and glutes, if you're riding on a jog (second position) you'll feel it more on your quads! Both are totally fine, but definitely know what you wanna target! :)

[@whowantstoknow2617]

@@GabriellaGuevara Thank you!

[@blancadelgadillo8288]

Hi new to your channel, can you tell us what resistance you’re using

[@catsym58]

🙂🙌

[@angelicagarza808]

Te amooooo

[@GabriellaGuevara]

[@joyjebulan6217]

How much calorie do you burn in this 20 mins session?

[@BKv2dot0]

Pro tip: for gals with thicc thighs and no thigh gap like me, wear tight, longer biking shorts or leggings to make the tap backs more accessible. Woo!

[@llmichellels]

I know you're focused on your app, but what just happened here on KZbin with a bunch of rides that disappeared? So bummed.

[@GabriellaGuevara]

Music copyrights. I was about to lose my entire channel😞

[@michaelclark2357]

That is one average looking woman this not a profession an exercise spin class for individuals who were born in 1990 or even after this is not what you tube is for

[@GabriellaGuevara]

Of course this unsolicited comment would come from what appears to be a balding, middle aged man. Sorry your ass is chapped about my content on KZbin. Weird.

[@kamafg]

This isn’t what KZbin is for? 😅 you’re hilarious.

[@bubicollins4561]

I’ve trying this because I can’t even complete 5 minutes without taking breaks every 30 seconds and I feel so demotivated