BEST DAILY STRETCHING ROUTINE - 8 min Dynamic Stretching Warm Up Routine

[@thai8020]

I just did this after waking up in the morning, and it was a good stretch without needing a yoga mat❤❤

[@jesustrust5081]

YESHUA was crucified to forgive and save your sins. Believe in YESHUA and be saved 🙏 YESHUA Loves You ❤️ and Waiting

[@fahmidashakila5730]

😊😊😊😊q​@@jesustrust5081

[@michellelocke2638]

I have been going on consistently every day since I came across you on KZbin I feel so much more alive

[@IamGio69]

An outstanding routine to start the day. Huge thank you!

[@matcha.poltchageist]

I do this stretching routine daily, mostly two times a day. 💕 I feel good doing it!

[@MIZILEE]

yeay

[@rainyday-g5f]

i've doing this exercise everyday after woke up in the morning. it feels nice and give me energy

[@deeniemediainc9959]

I work from home and this is GREAT for breaks in the day!

[@Valentino016]

I been bed bound for quiet some time because of my condition but this was so easy for me and it helped me focus and increase my blood flow.

[@Bonu-Bahodir]

I love this stretching. I am trying to do it every . Lately even when I’m stressed I am doing these exercises. Thank you so much 🫶🏻

[@ninapolo244]

I do this stretching routine daily, mostly two times a day. 💕 I feel good doing it! Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡

[@Hafsa_Siddiqui_789]

What is shiydf?

[@RikTorres]

This is a good stretch to start your day.. Im working at home and my body has been very stagnant in a loooong while. I used to be more active but has let go of myself in the last year or so and it showed when I tried this stretch. I cant believe how tight my muscles are. This type of stretching used to be too easy for me and now it’s challenging for me to do the squat stretch (used to by my fave).. Im now challenging myself to do this everyday for 1 month before I go back to doing a strength routine..

[@YogaWithLaL]

Thank you so much... so beautiful and natural stretchings....God Bless you.. A Yoga Trainer from India..

[@Nganguyen-ew7lu]

Such a good stretching routine in the office during the time we are not busy with patient. Short time but very effective for my whole body muscle tight. I found this stretching is better than yoga in the morning cuz sometimes yoga in the morning make me feel sleepy again. So this gonna be my morning stretching routine from now and yoga gonna be at night time after working.

[@규호-l6o]

1월 마지막 날에 센스있게 또 운동 영상 올려주시는 토끼 미지님 항상 넘넘 감사드리고 오늘 운동복 넘넘 잘 어울리십니당🧡 작년보다 올해가 더 몸 좋고 예쁘고 젊고 귀여우시고 매번 말씀드리지만 덕분에 제가 더 건강해지는 거 같아요~!💙 저녁 먹고 다시 한 번 봐서 따라해보겠습니당❤️ 행복한 한 주 보내시고 매일매일 사랑해요~!🐰🌸

[@lenora61]

Огромное спасибо!

[@yumi3]

This type of exercise is what my body needs! Love the structure and how it flows overall. Thank you for creating this ❤

[@PakhiGupta-np5xt]

I just did this after waking up after taking rest in evening it was really amazing I enjoyed your workout .

[@claralee1770]

감기걸려 운동 쉴까했더니 딱 좋은 스트레칭!! 감사합니다💙

[@nadiasoliman9731]

Very nice Can we have some stretches for senior citizens ? Thank you ❤

[@MIZILEE]

sure!

[@loveettajohnson3364]

This is a great stretch thank you! The music is awesome.

[@Niniviz-g9n]

Day 3 of the August workout plan: Done ✅✅ Best stretch ever❤❤❤🎉 Thank you Mizi❤❤❤

[@bellacarley]

Hello thank you for this amazing stretching routine !!! Stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

[@Tina-kp1zk]

How old are you

[@annie_miniya]

동작을빠르게아닌 천천히 해 주셔서 감사😊

[@michellelocke2638]

Well I have been struggling for months looking for something some sort of routine fitness person that I can keep up with because I am not a small framed girl so happy I found this this morning looking forward to learning and growing with you

[@MIZILEE]

stay consistent michelle!

[@rosalindasasmita6728]

Haven't been exercising for a week. Doing this stretch to start with feels like im being brought to life life once again 😂❤

[@elianelopes8146]

Estou apaixonada pelo seus exercícios não pula não deita e levanta amooo fico derretendo quando acabou seus exercícios ❤ 😉✌️👍😍😘 único exercício que me faz soar muito é o seu

[@We_Need_To_Talk_About_Dougie]

Thank you Mizi.

[@xXrockyiszhereXx]

Again thank you so much for these stretching videos. We have to stretch at work however I find that the stretches we do at work is not enough, so I took it upon myself to start stretching at home before work. Keep up the great work Mizi, you are awesome!

[@EshWary-3036]

thank you for this amazing stretching routine !!!

[@Hoaushi]

great!! thank you Mizi

[@lauralynx_]

this is really the best!!!

[@Shimarya29]

Great stretch!!!💗

[@jjunmom-g9j]

운동전후로도 좋을것 같아요. 아침운동전 스트레칭으로 기분좋은 하루시작합니다. 감사합니다 ❤

[@loubruno797]

Excellent quick stretch.

[@annie_miniya]

쵝오 동작도 쉽고ㅡ쉽지만 하면 윽~~~😅 힘든ㅡ 천천히 해 주시니 좋아요

[@vincentiasmaratika5412]

I love this!

[@nanseysinclaire1716]

Thank you! That was fabulous!

[@petraiv1108]

Спасибо! Делаю с вами зарядку каждый день)

[@jesustrust5081]

YEAHUA Loves you and Waiting for you 💚 ❤️

[@anelisemonique567]

thanks a lot!

[@Cool-ec6mg]

I loveeee your stretches,i feel so relieved ❤❤❤❤🎉

[@mylife-mydecision1904]

My fav workout channel. Simple and short. Thumbs up.

[@Itsjumanaa]

This feels good thank you hope I can continue 💗

[@SandraMalonzo]

Day #1 of workout: 🔥🔥

[@justinlee1028]

바로 해볼게요 .미지 항상 감사합니다 . 🎉🎉🎉❤❤❤

[@oO0h1167]

ありがとうございます❤👍️

[@LaxmiSuparna_bhashetty]

Hi @mizi thanks for your workout sessions, I really follow these stretch exercises and love the way you smile. And also the beep sound which indicated once done with every stretch. 😀

[@Itzmehilda]

Good morning this was a relaxing stretch I like stretching to feel good for myself. Thank yoy for sharing 😊

[@aikastudyenglish]

Wowww these exercises really easy and helpful, thank you so much ❤❤❤

[@딸기라떼-j6j]

감사합니다. MIZI 🎉🎉🎉

[@Kleopatra17]

I like this stretch

[@АсяАзер]

Спасибо, все очень круто 🎉

[@marilynbowen6869]

Thank you for sharing your amazing stretches I love this one shine bright

[@sabasayam4909]

I m so happy that you are back I love your videos they are really helpful.

[@jesustrust5081]

마무리로 좋으네요~

[@tomazkosirconciergeofslove469]

thank you mizi... you have been my partner in streching for some time now... many tnx

[@justchillingvibes]

This is so good!! Make me feel so much better!

[@fairylatina4984]

Thank you!! I’m will subscribe now

[@coachshenamajor]

Wonderful. Thank you

[@sanna8283]

This was amazing 😆👏!!! Thank you.

[@liebe215]

보기만해도 몸이 시원해지는것 같아요😊

[@wonkguy]

Wow, I really needed that. Thank You! 🕺🏼💓🕺🏼

[@altoineta]

The optimum stretch is at 0.75x speed, believe me

[@ruthamarb3429]

Yes!!

[@We_Need_To_Talk_About_Dougie]

It probably counts as cardio exercise if you do it at her pace however.

[@rebeccasledge8419]

Awesome stretch routine! 🎉 Thanks 😊💯 🤩🤟😘

[@FLIMTHEMAN]

This was awesome 👏

[@ИванВладимиров-й1д]

Благодарю. Тренировки с вами очень нравятся.🙏👍👏

[@LilyaB-xm6tu]

Great! Thank you!!! ♥️

[@olgaizmailova9927]

Muchas gracias por este estiramiento suave y agradable.

[@MIZILEE]

Gracias!🥰❤️

[@umapatil4756]

Good rexersise Thank you so much ❤❤❤❤❤

[@shaynaclark5]

Such a good stretch just did it and really liked it thank u ☺️

[@aliciagarciarojas969]

Thank you I really loved 😍❤😊

[@theahristovska3475]

That’s exactly the type of stretch I was looking for! Thank you!

[@teresasoberanis3593]

Thank you very much for this stretching routine

[@fear_less_2020]

really great morninn stretch mizi , loved ittttt

[@heraismissing]

Definitely going to try it!! 🫶🫶

[@seacat7560]

Great stretching exercises, thank you! And I like the music you added, especially first two songs - elevated.

[@georgiaborn6236]

❤you inspire me!!

[@princesa9682]

Thank you 🙏 Mizi

[@Dutchy2453]

Great stretch while standing I my kitchen drinking coffee.

[@rysvieplo]

I am actually curious what music do you choose @mizi like are there any recommendations?

[@gabrielalagunas5282]

Gracias Mizi como siempre lo mejor 🥰🥰🥰

[@norankpost2]

Just found you. Great quick afternoon stretch!❤️

[@mariaesmeraldamercadosanch1023]

👏👏👏👏 que ejercicios de estiramientos más confortables para el cuerpo ❤ creo que lo practicaré todas las mañanas, muchas gracias Mizi 🤗 por tu tiempo para inspirarnos a dedicar tiempo a nuestro cuerpo y mente 💪🫶

[@aliciagarciarojas969]

😊😊😊❤❤❤ thanks a lot ❤❤❤ I love it.❤❤❤

[@milesanna]

one of the best stretching exercise tyvm new subbie here

[@Masha-weyrazdorowie]

Супер 🎉благодарю 😊😊

[@salwarosalina3733]

this is soooo goood 😍

[@juliehoot3916]

Thank you!

[@MIZILEE]

You're welcome!

[@moonaacharya913]

Thank you so much ma'am

[@manjitabhobe504]

Thank you for sharing this excellent content

[@rahulshetty5152]

Thank U For This Clip.

[@mariasheelam57]

Thank you

[@karimahabdulhafidz4018]

Is this enough to be a warm up before exercise? No need another movement?

[@nomeolvidesful]

Excelente !!!

[@AnnaSad-s1r]

ДОБРЫЙ ВЕЧЕР,.БЛАГОДАРЮ ВАС,ЗА ШИКАРНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН, БРАВО ВАМ, МИЛАЯ,ПРЕКРАСНАЯ КРАСОТКА!!!И СУПЕР ВЫСШЕГО ПИЛОТАЖА КАНАЛУ,❤❤👍👍👍👌👌

[@sangeetaharlani7168]

Thankyou so much for your all videos 🙏🙏🙏🙏🙏🙏🙏😊

[@GúldanaJienbaeva-y4q]

Спасибо ❤

[@나야나-h1c1e]

20240305 진심 최고의 데일리 스트레칭 인정합니다. 가장 기본적이면서도 갖출거 다 갖춘 느낌!!

[@Neditarts.]

I love your workouts, And I do most of them. Thank you so much 🙏🙏😍😍😍👌👌

[@rosenawestley3860]

Woww thank you Mizi new morning routine for me before work out. 🙌

[@olendyvasquez4103]

La mejor siguiendo cada ejercicio ❤❤❤😊🎉

[@albertinababo1571]

Merci Mizi 🙌☘️😘