🔴 20 Minute Root Chakra Yoga | Get Grounded 🔴

Hey ya'll! Today's video is a ROOT CHAKRA YOGA practice. Your Root Chakra is responsible for your sense of stability, grounding, & security. This is a 20 minute practice including a 5 minute Savasana with Root Chakra affirmations. Let me know if you enjoy these types of videos. Thank you for watching!
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Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:
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Lighting (no longer on Amazon, but here’s one just like it):
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Wireless Mic (no longer on Amazon, but here’s one just like it):
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"LAM" Chanting Videos:
Magical Chakra Meditation Chants for Root Chakra | Seed Mantra 'LAM': • Magical Chakra Meditat...
Soothing ROOT CHAKRA CHANTS - Seed Mantra LAM Chanting Meditation {muladhara} Chakra Healing Music: • Soothing ROOT CHAKRA C...
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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Music:
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
#yoga #rootchakrayoga #chakrabalancing #chakras #blackyogateacher #rootchakra

[@SL-ew7qb]

I am safe and secure. I am protected. I release any worries, doubts, or fears. I am grounded and centered. I have everything I need. 💖💖💖💖💖

[@YogaWithNico]

😌💛💛💛

[@saraodling2937]

🙏🏼

[@lovinggod16.222]

❤️

[@cammie6366]

shoutout to the African American yogi's y'all are appreciated!!!!

[@YogaWithNico]

Thank you!

[@saramuhammad4951]

This almost brought me to tears. You have no idea how badly I needed this. You really have a blessing/gift. Thank you so much! New favorite for sure.

[@YogaWithNico]

I’m so happy you liked it. I really appreciate this comment. Thank you so much for your support 💛

[@cortneypalm11]

I always tend to cry during the root chakra practice. Definitely allow the tears because it releases a lot!

[@thegoldofthesoul]

Same !!!

[@shamelahjones]

@@YogaWithNico You’re amazing

[@fullonlove-2237]

Omg! Me too! Wow,

[@samanthanunez8558]

This was amazing. Felt like I forgot what I was doing, almost autopilot, and then all the sudden im laying on the ground feeling warm and relaxed. Thank you for the wonderful experience!

[@natashasterling3038]

Thank you I will be watching all of your videos thank god a black woman like me x

[@DJJNOW]

A new FAV of mine. Good for the heart, body, and soul🖤

[@YogaWithNico]

Thank you Jean!!! 💛

[@MamaCancer23]

Definitely agree!

[@brendawalters4994]

Starting a new business and needed grounding I definitely feel better great affermations hit the spot(s)

[@2truegraphics]

I hope you are still striving forward with your business ❤❤❤

[@panda1488]

Wow I feel amazing after this - exactly what I needed for my root chakra! I'll be saving this one and coming back to this practice. I love how gentle and free flowing the poses are, accompanied by your soothing voice. :) Thank you!

[@YogaWithNico]

Thank you for watching!! 💛

[@CruellaDeVil.]

I'm surprised and excited I finally get to see a black woman practicing on here!

[@YogaWithNico]

Yay! So glad you found me!

[@natashareeder4724]

I'm convinced this video was the universe showing me I need to start healing my root chakra. Thank you so much for being you and sharing this. Wonderful flow and affirmations.

[@YogaWithNico]

Thank YOU, Natasha!

[@msprettygrlkj1476]

Thank you 🧘🏾‍♀️ my first try at yoga and this was perfect 🤩

[@YogaWithNico]

Love hearing that! Thank you for trusting me to be your guide! 💛

[@MsOrganic1]

Thank you! I cried. This is what I needed, right now.

[@bobjones6756]

Your channel came recommended through KZbin and I can't express how appreciative I am to add you to my list. This is a wonderful Chakra practice. Thank you so much for creating and presenting this session. Light and Love to you and everyone here.

[@YogaWithNico]

Thank you Bob for sharing your experience. I’m so happy you enjoyed this video. Peace & love to you.

[@honestlygio7830]

1. Thumbs up 2. Subscribed 3. Found you under kemetic yoga 4. Helped lose muscles bf sleep 5. Pros ( held stretches long & nice voice ) 7. Gave thorough instructions thx!!

[@YogaWithNico]

Thank you!

[@foreverashslays3806]

This is the best yoga I’ve ever done seriously . I’ve went to many yoga studios .. this was IT

[@YogaWithNico]

Wow! That makes me feel good. Thank you so much!

[@barbaragould500]

I felt like I was floating at the end..ty🙂

[@mianirivers5962]

I did this yoga the other day outside by myself … this was the most peaceful thing I’ve done all year telling my yoga teacher about it now!

[@gardengroovin]

My daughter and I do affirmations in the mirror every morning and I always say I am safe I am Protected and doing this class this am hit me that I am helping her to stay rooted for her growth and you humbly held that space 444 me as well. Thank you (:

[@YogaWithNico]

Thank you so much for sharing! I appreciate these comments & I’m grateful for your support! Peace & love!

[@alluremoregalore]

This is my first time doing yoga related to chakras and by the end of it I felt really good!

[@HealingbeginswithU]

I really love this music! 8th round 1st week. Back again!

[@CallmeMonae]

In this 20 minute video I cried and then woke up.... didn't realize I fell asleep after those affirmations

[@YogaWithNico]

Wow! You bloomed! 💛

[@basantadel355]

Thanks grateful ❤peace and love upon me you and all earth❤

[@vitaylor]

What a gift you have given me today. Thank you! Namaste. 💜✨

[@paularekiyah7289]

I decided to do yoga today for the first time, came across your video and let me tell you how I’m so grateful for coming across this. The affirmations made me feel so vulnerable and definitely shed a few tears saying it out loud to myself. I am grounded, safe and protected ✨ I have everything that I need ❤️ Thank you for this.

[@EvoraBentley]

Thank you so much! I couldn't stop the tears when it came to the affirmations

[@YogaWithNico]

You’re so welcome!💛💛

[@unfolding_pblo]

The fact that we said those affirmations over and over🥺 thank you for this practice 💚

[@YogaWithNico]

You are so welcome! 💛

[@beareroflife]

Wow u touxh so many. The comments are such a reflection to your healing abilities..big love Goddess

[@YogaWithNico]

🙏🏽

[@tamaemusic]

I really value the work you do thank you for sharing this with the world. Because I truly care, I want to respectfully say that namaste means hello, (greetings to all) so saying it at the beginning of your sessions might be a better alternative

[@YogaWithNico]

I will consider that! Thank you!

[@XenoVomit]

Wow... Just Wow. I had to come on here and comment. I did this Practice only 2 times over 2 days. ONLY 2 TIMES! I am a 41 year old man, not limber nor sporty. This only after to times of this Practice have completely changed my body. This is absolutely amazing... What the hell... Thankypu very much for sharing this Practice! 🖤

[@YogaWithNico]

You're so welcome! Keep going! 🙌🏽

[@trinitywave]

I liked this. Had beautiful connective visions during shavasana. Thank you sweet sister. Love and Light to you.

[@keyannabanks9891]

Woke up at 5am to do this, Thank you Nico you helped me ground myself and release. You also got me to connect quickly though I was fixed on one affirmation

[@beverlyallston6870]

Thank you. I have no other words. Thank you. Namaste 💙

[@YogaWithNico]

💛

[@zamajobezanothando5162]

Thank you, I have everything I need❤😊

[@LucasArtCommunity]

Thank you, Namasté, saved for many future usages 🙏

[@teeresagai]

My emotions during this practice. 😭😍🥰.

[@YogaWithNico]

Thank you for watching! 💛

[@spacedoutranger4477]

Just found you, and I’m so glad that I did. ❤🙏🏿✨🤝🏿 thank you.😊

[@erincarr9411]

You are great. Nice flow, you let us be there and just guide the flow. The amount and how you use your voice, lovely. Thank you

[@YogaWithNico]

Thank you so much

[@StayPotentRoots]

Thank you so much. I needed this. I’m going to write these root affirmations down now.

[@ulianagandolfi8031]

Thank you, this practice has been very special to me

[@Bewithzee]

Thank you for your energy 🫶🏼

[@Tathata.Handpan]

Namaste, thank you for the blessed guidance

[@terrancekayton007]

Back for another one, much needed and appreciated. One Love

[@ataraxia_andrea]

I really enjoyed it - also the music and affirmations at the end. Great flow, I felt like a new person. I love your calming voice. Thank you!

[@YogaWithNico]

Thank you so much, Andy! I'm happy you enjoyed it!

[@MeEyeJaiUnique]

Also this week eye'm working on my root chakra so it came in handy 🥰

[@YogaWithNico]

Glad it could help

[@sophiamilton1557]

I've been looking for a black yogi that fits my speed and quality of preferred instruction esp the voice over and giving me more intermediate poses as I've been practicing for years.....new subscriber for sure....thank u ❤️

[@YogaWithNico]

Thanks so much for your support, Sophia! 💛

[@maryamoelmi7340]

I felt so much peace thank you

[@LibraBabyDoll]

i cried during the affirmations. this was absolutely everything i needed today. 🖤

[@YogaWithNico]

Happy you could find a release, Shay. Wishing you peace & love. 💛

[@nn-yx7mb]

Thank you. You are a gem.

[@Amelanin23]

I have never felt so good after a yoga video I’m so grateful that you make content thank you ❤

[@sirsatrapis]

Bless you! Thank you so much!! 1st practice with you and I feel like I found my guide in yoga! I appreciate it! I will do any practice you ‘be made. Bless you!

[@YogaWithNico]

Appreciate that so much! Thank you!

[@regionalhealthcenter]

Great Root Chakra Yoga Practice! We'll definitely be checking out all of your chakra series videos!

[@YogaWithNico]

Yay! Thank you!

[@jordanawinston]

Thank you so much. This was exactly what I needed today to come back to myself.

[@lyddie1706]

Thank you sm for this, i have no idea is just started getting teary-eyed at the end it is my first time doing this and i really enjoyed it.

[@YogaWithNico]

I’m so glad to hear this! Thank you for sharing!

[@SusannMullins]

I cannot tell you how glad I am that I found you! Absolutely beautiful! Thank you!

[@PurJesani]

This gets me right every morning.

[@YogaWithNico]

Love that!

[@trinafox816]

Thank you for this! I will be following all of your chakra series. You are giving me great ideas for developing a chakra series for my students. Namaste

[@YogaWithNico]

Happy to hear that, Trina! So glad you have found these videos useful! Namaste

[@innerspace_gold]

I love this practice so much!

[@magicmeditations2218]

Thank you for this practice and your soft guidance

[@amivasilopoulos2295]

Another great video as always. With the immense sadness and tragedy going on in the world right now, this practiced helped me to clear my min, if only for a moment, before continuing with my day. Peace and blessings to you

[@cowgirlbebop]

That made me feel so amazing. Thank you!

[@BringTheHeatVi]

Just found your video in search of balance. Thank you for this. I have alot of flexibility work to do but you definitely kept me grounded

[@YogaWithNico]

Love to hear!

[@holistic_lifestyle1]

Peace and love to you dear ❤ Just the right video to work on my root chakra early morning....

[@Xoxogossipfille]

I do this every morning. Thank you

[@YogaWithNico]

I appreciate you! Thank you for the support!

[@mzleo9272]

I absolutely loved your session and that I was able to find a yogi of ethnicity.

[@YogaWithNico]

Yes! Happy you found me!

[@PNWmorganite]

Love your groundedness - thank you. New favorite

[@YogaWithNico]

Appreciate you!

[@beingbrittanyx]

This was amazing! I’ve been doing yoga for a while now but nothing resonated as much as this. I feel renewed and sooo grounded after this session. Making this a part of my routine now. Thank you so much for this ❤️

[@YogaWithNico]

Happy to hear you enjoyed it! Thank you! 💛

[@emmasenergy4686]

I haven't done yoga in months and decided to start off with a chakra balancing practice for my first week back at it. So glad I discovered yours! My favourite yoga practice I've discovered on KZbin so far! thankyou! xo

[@YogaWithNico]

💛

[@DanielleBallou]

This was perfectly timed & so easy to follow, even when I couldn’t see my screen. Thank you so much for your work. ❤️😌🫶🏽

[@iheartquestionmark07]

This brought me back to a place of grounded-ness I forgot I could access. Thank you so much

[@YogaWithNico]

You’re so welcome, Jordan.

[@tanjahodic3358]

New Future, ich Love your style and the peacefui Attitude 💚💞

[@TheGheyGhey]

I really feel connected, not only to my body, but to the earth right now. Thank you for a wonderful practice!

[@faceitqueen]

Good morning and thank you for this!

[@carriegrant5954]

Thank you so much my love! Gratitude 🥲❤

[@marinas1671]

Dear Nico, thank you for this wonderful, relaxing and calming yoga unit. And thank you for this wonderful music.

[@YogaWithNico]

You are very welcome, Marina

[@cup1dr0adkill24]

I love your chakra videos!! Thank you so much!

[@YogaWithNico]

You’re so welcome!

[@zombiesun44]

This is one of the best yoga flows I have ever done. You are so gifted at teaching.

[@YogaWithNico]

Thank you!

[@arizeye]

i am so glad i found your channel 💗 your energy and movements bring me such peace and clarity, thank you for all you do !

[@YogaWithNico]

Thank you!

[@beverlywright5282]

This was my first time; it was hard because of my joints in my Kness to bend and the quats but for the most part it was just what I needed! I'm not giving up!!!

[@YogaWithNico]

Yes! Be gentle with yourself Beverly! Take your time & modify if you need to, you’ll get there with time.

[@summersoker4044]

absolutely love this practice!! thank so much 🙏🙏🙏great pace, great music & affirmations.

[@Madewithlovebysky]

Loved this. Wow so grounding I feel really good after doing this

[@YogaWithNico]

Love to hear

[@Madewithlovebysky]

@@YogaWithNico I’m here to stay.

[@makeitmakesense2472]

I didn’t even think I was going to make to 23 minutes of doing real yoga lol thank you soul much for this it was definitely needed on my journey.

[@YogaWithNico]

That makes me happy! I’m glad you made it through. Thank you for your support! Wishing you peace & love on your journey!

[@makeitmakesense2472]

@@YogaWithNico thank you 💛💛💛

[@happilynappy131]

This is my go to routine ☺️

[@lexicowden2526]

I needed this so much. Thank you 🙏🏻

[@lisamillar6713]

Thank you -- just what I needed today. Loved the. background music!

[@empatheticbeauty971]

This was absolutely amazing , my first time doing this and I will do it forever 💕 I found out I was pregnant recently and this felt so hood to my mind my soul and my body . It almost bought me to tears ❤ thank you ! New subscriber

[@YogaWithNico]

💛💛💛💛

[@domeniquenicole]

This was refreshing. Thank you. 🖤

[@maaduniquecreations491]

Gratitude ❤

[@somewhatstyled3271]

Your voice and this grounding practice were exactly what I needed when I started to spiral today. I’m so grateful for you! The affirmations at the end made me tear up. Thank you and namaste

[@YogaWithNico]

Omg thank you so much! I’m so happy you liked it & found that release within yourself. Thank you for sharing! Peace & love to you 💛💛💛

[@caseyk448]

Thank you Nico! I really appreciate this.

[@YogaWithNico]

You’re so welcome!

[@GiggleGalaxyk]

Love this adding me a playlist new to yoga… hi family

[@YogaWithNico]

welcome!

[@havillandwilson1752]

Loves this! I felt so much peace and alignment in my body after this routine. Sending you lots of love, thank you for the great video!

[@YogaWithNico]

🙏🏽🙏🏽🙏🏽

[@sweetpeaLp7]

Wow, i had no idea i was holding so much sadness in and resisting processing some stuff. I feel validated. Thank you 🙏

[@YogaWithNico]

Happy you were able to release some of that Stacey! Thank you always!

[@mcm7444]

THis was amazing today. Thank you so much

[@Zohar2009]

Wonderful class, thank you so much Nico!

[@haileychase6314]

Holy cow did I need this! Thank you so much for sharing your amazing energy! 🥰

[@ninathecrab]

I really appreciated the affirmations at the end

[@healing4684]

This feels magical ✨

[@chelseatrujillo466]

incredible session! thank you

[@leannaewell1161]

This was amazing! I was able to do the practice with my eyes closed the very first time because of how soothing and descriptive you were with your instructions. Lovely practice!

[@YogaWithNico]

Yay! Thank you for sharing this!

[@jennubiera6320]

I am feeling grounded and secure. Thank you for this offering.