🟠 25 Minute Sacral Chakra Yoga | Creative Energy & Passion 🟠

[@SGpotatokat]

Beautiful! Thank You!! When I began this practice I was feeling reluctant and like I had to drag myself to the mat. About 10 minutes in, I almost stopped, saying "that was enough; I want to get on with my day." But I knew this reasonable sounding voice was trying to rationalize something I felt would be wrong. I stuck through to the end of the video and by the end I knew that my resistance to this yoga gift was because of how much I needed it. Thank you again! All light and all love!

[@YogaWithNico]

Sarah, thank you for sharing your experience. I’m so glad that you pressed through & were able to get something from this practice. Peace & love to you!

[@DDsAlchemy11]

🙏🏾

[@kayspencer7626]

This is so relatable. Glad you kept going, happy we made it through, this was an amazing practice.✨🧡

[@CandiceRenee444]

So relatable!! ❤

[@taydanielle4068]

I needed to read this... I always do that to myself.. thank you for the reminder thay it's OK to give yourself intentional slow movements 🫶

[@goodnessokoro8075]

Saying this affirmations everyday has brought me closer to myself in a way I never imagined possible . It’s like a prayer to my body and it appreciates it and oh it works .... I haven’t found the need to buy products that promise youth. I crave foods that enhance me , healing myself from the inside out. Thank you so much for sharing these affirmations with us . Love from Nigeria

[@YogaWithNico]

Love!

[@rudycervantesjr.3643]

I began with this video two weeks ago. I have mental health issues and doing this has been beyond therapeutic, beneficial, and surprisingly rewarding. I stuck to my own program doing this at least once a day. I eventually succeeded in doing so, which made me become a member for the lengthier videos😅thank you, Nico!! You are a blessing to many, I hope you get everything you’ve ever asked for🤍thank you

[@YogaWithNico]

Love this, Rudy. Thank you for sharing & love that you’re dedicated to a daily practice! 🙏🏽💛

[@shalenah]

those affirmations were beautiful and just what i needed, thank you!! 🧡

[@YogaWithNico]

Thank you for watching! 💛

[@josieedelman2875]

This is the first time I’ve ever cried doing yoga. Thank you. I really needed it.

[@RashmithaDhanraj]

Me too ❤

[@999bryce]

this was so good! we got through a lot of poses, without moving quickly or feeling overwhelmed. I was able to breathe deeply, and listen to my body thanks to your soothing aura! Thank you! I feel great after this class! Yay!

[@YogaWithNico]

So glad you enjoyed the class! Thank you for watching!

[@dianapalmieri7567]

This was my fourth night doing Chakra yoga with you. Four days in a row and finding myself genuinely looking forward to it all day long. It has taken me a bit to get back into movement and I am so grateful to have came across your channel. Thank you so much for all that you share!💙

[@YogaWithNico]

🙏🏽✨

[@theresadorsye1484]

This opened the sacral chakra that I wasn't aware that it was blocked. And, honey it caused problems that I wasn't ready for. Lol. Thank you my sistah

[@YogaWithNico]

Haha! Happy to hear that Theresa! Thank you for watching!

[@reina7983]

This practice felt so timeless, i didn’t look at the time stamp before beginning the practice and now that i finished I look and this video didn’t feel nearly as long as it is and i just want to give my thanks for the calming nature that i now experiencing. This really was a great practice, with much love Ty!

[@JaeIV]

Showed up right after I did a session with Yoga w/ Adriene called Fan which was based on the core. I was going back n forth between sacral, solar plexus and root chakra yoga. The sacral chakra yoga called out to me. It felt so good, I felt that internal fire. There was a spark I appreciated. Gratitude for this practice.

[@Divinespiritjess]

I so needed this!! This routine gave me LIFE!!!! I discovered, through my Chiropractor, that my Sacral bone is rotated/tilted upward which causes me so much discomfort. I knew intuitively that I had an energy blockage there before I found this out, and have been working through my own practices to manage. This exercise helped me to release the blockage, and instantly felt relief. I'm calling in all of my sacred Sacral Energy. Give Thanks! Asé

[@madisonskinner7218]

Beautiful flow - I felt the release & cried a bit at those affirmations. Thank you.

[@YogaWithNico]

You're so welcome 💛

[@saturn0rchid]

I’ve practiced yoga on and off for years and never really felt connected. You’re the first instructor that I’ve actually connected with. Your flow is so beautiful and intimate. It really allows me to connect with myself and feel safe. Those affirmations at the end were exactly what I needed. Thank you so much. I hope you never stop spreading light. 🤍

[@YogaWithNico]

Thank you so much for this comment, Lana 💛

[@laurenlloyd26]

Such beautiful and calming energy given here.... Your gentle, and encouraging delivery allowed me to guide my body with my eyes closed. I feel so grounded and nourished. Thank you for being you x

[@YogaWithNico]

Appreciate this comment so much. Thank you

[@ardenkblackwell]

This is exactly what my 6 weeks postpartum belly and body needed !! 🧡

[@YogaWithNico]

Yay! I’m glad it could help! 💛

[@k9p319]

This brought me to tears, I am so used to hold emotions and repress them. Thank you from the bottom of my ❤️!

[@YogaWithNico]

You’re so welcome! 💛

[@blossom_heart7]

Day 2 of my February 2023 daily yoga challenge, and I really loved this practice. PMS got my body feeling fatigued and bloated, yet these poses showed me once again that I possess more power and energy than I realize. Always love the affirmations 🧡

[@mariellel9792]

Thank you for all the beautiful chakra yoga practice videos. They become my routine for the mornings. I love your calming voice. And the beautiful affirmations in the end. ❤

[@universolvee4062]

Loved this practice i literally felt myself raise my vibration and connect with myself and emotions ! You have a soothing healing energy, thank you for your beautiful videos

[@YogaWithNico]

That is beautiful! So glad you got to experience that. Thank you for your support!

[@mtdewbabe]

This practice brought me to tears. This was everything I needed today

[@genesisdunord6716]

Dear Nico, I know that God aligned you and I . You insight me to be diligent in being disciplined as well as, being consistent in the things I do for the greater good of myself. It's world's easier to commit myself to my yoga practice because I know that your gentle voice will be guiding me through it. I'm grateful for you!

[@lucyshort2981]

You have helped me so much beautiful lady!

[@YogaWithNico]

It’s my pleasure!!

[@amandaraetroisi]

Thank you! Incidentally this took my headache from a 9 to about a 2, so double THANK YOU.

[@camillionbillion944]

Loved this, the twists opened up my shoulder blades.

[@Riseandtransform1975]

I NEVER leave comments on anyone videos but I just want to say that I Love practicing chakra yoga to your videos. I'm a fan!!

[@iridescence2068]

your energy is reliable and protecting, i felt comfortable and in touch with my own energy. i did stop at around 9 minutes only because i was tired beforehand, stopping these practices early usually makes me feel guilty but your words were so affirming that i was able to honor my body and not feel shame, thank you so so much from the bottom of my heart

[@YogaWithNico]

Thank you so much for watching & sharing your experience!

[@cortneycharles4255]

It’s always the affirmation that adds extra juiciness at the end. Love!

[@Doniaaduna]

Incredibly designed-the affirmations were especially brilliant. Thank you xx

[@loueichua]

Thank you for this chakra yoga, I used this everyday and say affirmation words while doing the yoga. It gives me positivity in my life

[@YogaWithNico]

you’re so welcome! i’m happy to hear that

[@Anastasia-iq5vj]

awesome practice!!!

[@essencefoster5233]

This was an amazing session! I could literally feel my Sacral chakra opening it was wild! I appreciate the intention you put into each pose and affirmation 🫶🏿✨

[@Mariannemoee]

ahhh i can't describe how happy i feel after doing this🥺 i felt sad and irritated the whole day, so i just randomly decided to try yoga. I'm glad i did

[@namesalieas]

Peace and Love!

[@soulremedies]

This is exactly what I was seeking for my yoga journey! I feel so renewed and whole after this. Thank you for your calming energy and the affirmations. Thank you for sharing your peace with us 💛

[@YogaWithNico]

This comment makes me happy. Thanks so much for sharing this comment! Peace & love to you! 💛

[@mariag1611]

Nico Marie - you're such an amazing teacher. Have been returning to yoga after a couple years away and the ease with which you teach, guide, affirm is so refreshing. Loved this routine, and especially enjoyed these sacral affirmations.

[@malloryklein9150]

I chose to do frog pose during shavasana and with those affirmations, I felt my hips relax in a way I have never felt before. Thank you so much for this experience ❤

[@Moz-uk9zc]

Thank you so much for this video, it felt amazing and I even cried a little, just what i needed. I haven't done yoga for years but after this I am going to try to do it daily!

[@willapisacco]

It is just such a joy to observe you doing your practice. And music perfectly matches all the vibes (and my taste also, I guess :) ). Thank you for being here, beautiful creature.

[@hemankmadan1845]

I was feeling tension in many areas around my sacral chakra as I was doing all the asanas. Only then I realised how much unbalanced it was. Today is my first day with you and I already feel so relaxed. Thank you Nico, much grateful for this 🧡

[@YogaWithNico]

Thank you 🙏🏽💛

[@thehealerbabe]

Thank you so much for sharing this practice with me. I really enjoyed your Root Chakra session yesterday and this Sacral Chakra yoga today hit the spot! I can't wait to try the other Chakra yogas. Thank you and Namaste

[@YogaWithNico]

Thank you so much for your support! So glad you’re enjoying the practices 💛💛

[@IamRiri80]

i only just came across your page and have so far done the root chakra and sacral chakra yoga and both sessions have been just amazing. I have already begun to feel such a difference emotionally and physically. I wish i came across your page earlier, but will definitely be going through all your videos gradually. Thank you 🩷.

[@esmaeheveron1967]

Another great practice. I’ll be doing your entire chakra series!

[@lovespacemeditationandtarot11]

Loved this practice. Thank you for your soothing voice and smooth flow!

[@TheAllIsIAm]

Thank You Beautiful Soul... This is Everything... Sending you Love And Prosperity

[@karleemaat5193]

I've done this yoga video a few times already and I have to say I really love it!

[@mericabroome4917]

One of my favorite flows i always come back to ❤

[@eliteskincare2601]

Keep doing what u do! This sacral chakra practice was everything that I needed today! I’m a new yoga instructor and love to see other yogis connected to chakras and affirmations!

[@YogaWithNico]

Yes absolutely!

[@tiredartistt3875]

hey Nico. i've been following your videos for a while now as my first steps into yoga - it's been part of my efforts to deal with my traumas. i just wanted to say i really appreciate the work you do, this one made me cry. it felt like a small breakthrough, thank you.

[@YogaWithNico]

💛💛

[@marti39.3]

Thank you so much for sharing this practice with us! Your yoga is giving me peace specially when i have to deal with stresfull times and situations. After all i say to myself "Yes, this is what i need to feel better". All good for you Darling ❤

[@lionesslave6295]

I’m so happy I found your channel!!!! It’s a breath of fresh air and makes me happy to see a black woman doing guided yoga on KZbin!!!! Thank you for being dope 🙏🏾

[@YogaWithNico]

So much gratitude for your support! Thanks so much! 💛

[@ninawalker1266]

Thank u so much for helping opening en balancing my sacral chakra, thank u.

[@lynchch]

I am using this series as part of my 7 Day Chakra practice. As a beginner, this is so perfect. Just long enough, but not so long that it feels like a chore. I have space to move, stretch, reflect, and enjoy the practice. Thank you so very much 🙏❤️

[@Ricepaperflour]

I enjoyed this little exercise . I'm going do all of them each week

[@dejeurjones5333]

Peace , Flow , stillness 2 you Nico ! Ase🎶

[@solelephant5150]

Thank you, Nico! I truly love your videos. They've been a great addition to my practice. I am an intuitive energy worker and I share your videos with my clients basedd on which chakra they are working to unblock. Thank you for all you do. Namaste

[@YogaWithNico]

Wow! Thank you so much for sharing & watching. Means a lot to me!

[@levka.8362]

tysm, ur videos are so amazing, when i found you, my life got better, my body and soul feels more free and energetic. ;3

[@wb6266]

I did not expect to cry during the affirmations...but I did. Super powerful! Thank you!

[@YogaWithNico]

Wow! I’m so glad you enjoyed it & were able to get that release. Thank you so much for watching! 💛

[@chloedanes6516]

you have been helping me immensely. thank you for all that you are.. Namaste

[@alenas8731]

Thank you for this needed yoga practice! I recently had a work injury and found 2 herniated discs in my back, some movements are hard for me but the flow and movements you provided helped loosen and calm my body. Thank you for sharing your practice with us 😇💞

[@YogaWithNico]

Excited to hear that you enjoyed the practice! Thanks so much for watching! 💛

[@DIRKCHRISTIAN]

I practiced last 5 years with Kassandra...but I really like your voice and energy! So thanx giving me/us the opportunity to experience different approaches. 😇💪🙏

[@YogaWithNico]

🫶🏽

[@leilaniilove]

I just want to let you know how much you are helping me transform my life, I make it a priority in my morning routine!💯 I see such a difference in my mind/body & soul ! Thank you so much for sharing your love & light with me!❤️ I’m sending you so much love & blessing!🙏🏽

[@YogaWithNico]

💛

[@nicolewyk]

I appreciate you so much ! It has been really hard for me to practice yoga during this lockdown as I just get so tired of looking at the screen, but this was amazing and I’m able to listen to this without feeling like I have to look at the screen. And thank you so much for not putting ads in the middle! I respect you so much and can’t wait to continue flowing with you. This sacral chakra flow is perfect for the new moon in Pisces. 1 million thanks to you!

[@YogaWithNico]

Thanks so much for this comment, Nicole! Happy to hear you’re enjoying the practices. Grateful for your support!

[@yourjourney5838]

Thank you Nico so much for this yoga chakras practises i really loved them i almost did 4 chakras for now i will do all your chakras videos

[@MistyBloo]

Peace and Love

[@audra2079]

This was wonderful, I worked on my Sacral Chakra all day with scent and vibration. I enjoyed this work, finishing the day feeling confident and relaxed!

[@GianASMR]

this was beautiful! i felt so good after doing this, thank you

[@TROY444]

This jawn was a core core workout … as always much appreciated Nico 💯

[@TyHarrellShow]

I throughly enjoyed this. I’m getting better at Yoga each day.

[@YogaWithNico]

Love that, Ty

[@amiilynnemarie1085]

Thankyou for sharing your beautiful warm energy, second yoga practice iv done with you and i enjoy all of it. Love n light Amii x

[@PositivelyPowerfullyMe]

Beautiful! This is exactly what i have been looking for! Thank you so much 🧡

[@katielavernejohnson]

I've only done yoga with a few of your videos but I know from just listening to your voice that you are a genuine person with a very big heart. I love u! I admire you and u make me feel so comfortable. I was doing yoga to your Root Chakra, getting grounded video at the end while saying the self affirmations with you, I started crying. Crying bc I know I am capable of loving myself. Crying bc I have forgotten how truly strong I am. Crying bc finally I had found something (yoga) and someone (you) to help me find myself again! Thank you so much. Thank you for being you and coming into my life. You mean so much to me.

[@YogaWithNico]

I appreciate you so much, Katie! Love you back!

[@jules3273]

I thank you from my heart to yours! 💗🌈

[@beagpedrosa]

I’ve done your root chakra and sacral chakra practices so far and I LOVE THEM BOTH!

[@YogaWithNico]

Yay! I’m so glad!

[@dreypage]

This is so beautiful! Thank you so much for creating intentional yoga and mindfulness centered around specific chakras. Powerful 🙌🏽✊🏽

[@melandthemusicmakers]

I loved this practice. Your voice, the music, and the energy were perfect. Thank you!

[@kezia_thewholeself]

Ahhhhhh. Another healing practice. Thank you, Nico. You are my go-to yogi, and I'm so grateful for you.

[@YogaWithNico]

And I’m grateful for you!

[@kholebandz-gq9lh]

Thank you African queen! You got it! This was great.

[@Dxssyb]

I really loved this. I didn't feel rushed or overwhelmed and those affirmations whew. I needed to hear those

[@YogaWithNico]

Happy you enjoyed it, Destiny!

[@michellejervis9853]

I love this routine. My body feels so limber and my muscles so loose after.. Your voice is amazingly soothing. Thank you.

[@YogaWithNico]

You’re so welcome

[@laelrobertson5580]

Thank you Nico Marie. I thought I needed a different sort of practice today but then I clicked on this one and it was just what I needed. I love how that happens!

[@YogaWithNico]

Happy to hear that!

[@miarisoaradilofe5019]

Thank you so much for your channel. Feel blessed to have found you 🧡🧡🧡

[@RyxEncoeur]

I love you Nico! Thank you for sharing your soul

[@wisegaylareayl]

Just did this & feel amazing! This month I'm focusing on my sacral chakra b/c Feb. is the month of self love

[@YogaWithNico]

Love to hear that!

[@milagrosportella3914]

yupppp , I stopped doing your yoga videos for a week or two and it def threw me a bit off. I feel so intact 💛💛💛

[@YogaWithNico]

Happy to have you back! 🙏🏽💛

[@leahmargaretb]

This practice is really helping me work through and heal a lot of difficult emotions that I have been suppressing. Thank you so much for taking the time to share your practice

[@YogaWithNico]

You are so welcome, Leah. Thank you for sharing that.

[@mykaelabrevard2629]

Thank. you Nico! All your sequences hit the spot in the morning, and this was no different.

[@YogaWithNico]

Thank you, Mykaela!!

[@TheGheyGhey]

So much pressure release wowza. Thank you!!!

[@mollykate422]

your affirmations always bring a tear to my eye. thank you 🙏

[@YogaWithNico]

💛💛💛

[@yourjourney5838]

Thank u so much for this yoga . I felt the fire of passion spreading through my body. I come back after 5 months of doing this practise and i really found my passion and i'm doing it . I promise myself that i will do yoga everyday for releasing tention and connecting with the ultimate. I love how much passion i feel doing this mouvements. Yoga really one of my passions❤

[@YogaWithNico]

💛

[@DivinelyKreated1219]

Had to start back with the basics . Thank you so much Nico ❤️🧡

[@KatiezKorner]

I love following your videos for my practice in the morning, they’re definitely my favorites here on KZbin. I was feeling very unfocused and stuck in my head this morning, but this video was the perfect way to center and bring me back to my body. The affirmations at the end of these videos are amazing, and I’m so glad that you include them. They are great for keeping those intentions with me for the whole day. Thank you so much for making these videos! I hope that you are well :)

[@YogaWithNico]

Thank you so much for those words! I’m happy you’re enjoying everything! I am well. Wishing you wellness, peace, & love. 🙏🏽💛

[@reneuvp]

love your yoga practices, thanks for sharing !!!!

[@WhereSilax]

Gratitude in the highest form! Wow just truly amazing. I really needed this so bad this was like giving me what I was missing. Sending peace and love goddess! Wow

[@YogaWithNico]

🙏🏽✨

[@Chi-rl4wf]

Chi vor 1 Sekunde Just found your channel. I started doing yoga on a daily basis about 5 weeks ago, coming out of a burnout and battling depression. And it is changing my life. Reconnecting to spirituality, self-acceptance, getting back in touch with my body... these exercises and affirmations were amazing. Very new to the journey, but channels like yours allow to learn more about it and enjoy it to the fullest. Even on tough days. Also loving the music in the background, your set up and you have a very calming voice and reassuring energy. Thank you for these incredible videos.

[@YogaWithNico]

Thank you so much for sharing this comment!

[@msfaymous]

I felt an instant relief through my body! Thank you! Even released some pelvic tension, I feel so much better.

[@YogaWithNico]

Love that

[@spiritualbadass3971]

Thank you. Thank you. Thank you. This practice has just let me release so much. It was very emotional and I will be forever grateful. 🙏

[@spiritualbadass3971]

This is only my second ever yoga experience. The first one was your Root Chakra practice. I will be following your channel continuously. Thank you so much. 🙏

[@YogaWithNico]

You are so very welcome! 🙏🏽💛

[@frankbertoletti]

Thank you so much for this. Perfect practice for what I’m dealing with today! 😊

[@CandiceRenee444]

Thank you so much for this!!! I feel so much better already. I’m definitely adding this to my daily routine. Sending you love!! ❤

[@radiantlythrive]

Returning to this practice is beautiful and refreshing. Thank you

[@YogaWithNico]

💛

[@capulet2225]

You're my favorite yogi, you explain everything perfectly especially as someone who is new to the poses and yoga vocabulary!

[@YogaWithNico]

Thank you so much!