🟠 25 Minute Sacral Chakra Yoga | Creative Energy & Passion 🟠

Hey ya'll! Today's video is a SACRAL CHAKRA YOGA practice. Your Sacral Chakra is responsible for your creative & sexual energy, & is also tied to your emotions. This is a 25 minute practice including a 5 minute Savasana with Sacral Chakra affirmations. Let me know if you enjoy this practice. Thank you for watching!
-
Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:
The yoga mat I use now: amzn.to/3jindho
Tripod for my iPhone: amzn.to/3h6gC6R
Lighting (no longer on Amazon, but here’s one just like it):
amzn.to/3hd7ZYf
Wireless Mic (no longer on Amazon, but here’s one just like it):
amzn.to/3diBMh0
-
Follow me!
IG: / ​​
FB: / ​​
Twitter: / yogawithnico​​
linktr.ee/djni...
-
"VAM" Chanting Videos:
Soothing SACRAL CHAKRA CHANTS - Seed Mantra VAM Chanting Meditation {swadhishthana} Chakra Healing: • Soothing SACRAL CHAKRA...
Magical Chakra Meditation Chants for Sacral Chakra | VAM Seed Mantra Chanting and Music: • Magical Chakra Meditat...
-
💛💛DONATE💛💛
By donating to Black Yogi Nico Marie you are helping to create new content & keep yoga free and accessible to everyone.
Cash App/Venmo at $djnicomarie/@djnicomarie. Thank you for your generosity!
Amazon Wishlist: www.amazon.com...
-
Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
✌🏽💛
-
Music:
• Copyright Free Healing...
-
DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
#yoga​ #sacralchakrayoga​ #chakrabalancing​ #chakras​ #blackyogateacher​ #sacralchakra​

[@goodnessokoro8075]

Saying this affirmations everyday has brought me closer to myself in a way I never imagined possible . It’s like a prayer to my body and it appreciates it and oh it works .... I haven’t found the need to buy products that promise youth. I crave foods that enhance me , healing myself from the inside out. Thank you so much for sharing these affirmations with us . Love from Nigeria

[@YogaWithNico]

Love!

[@999bryce]

this was so good! we got through a lot of poses, without moving quickly or feeling overwhelmed. I was able to breathe deeply, and listen to my body thanks to your soothing aura! Thank you! I feel great after this class! Yay!

[@YogaWithNico]

So glad you enjoyed the class! Thank you for watching!

[@SGpotatokat]

Beautiful! Thank You!! When I began this practice I was feeling reluctant and like I had to drag myself to the mat. About 10 minutes in, I almost stopped, saying "that was enough; I want to get on with my day." But I knew this reasonable sounding voice was trying to rationalize something I felt would be wrong. I stuck through to the end of the video and by the end I knew that my resistance to this yoga gift was because of how much I needed it. Thank you again! All light and all love!

[@YogaWithNico]

Sarah, thank you for sharing your experience. I’m so glad that you pressed through & were able to get something from this practice. Peace & love to you!

[@DDsAlchemy11]

🙏🏾

[@kayspencer7626]

This is so relatable. Glad you kept going, happy we made it through, this was an amazing practice.✨🧡

[@CandiceRenee444]

So relatable!! ❤

[@taydanielle4068]

I needed to read this... I always do that to myself.. thank you for the reminder thay it's OK to give yourself intentional slow movements 🫶

[@laurenlloyd26]

Such beautiful and calming energy given here.... Your gentle, and encouraging delivery allowed me to guide my body with my eyes closed. I feel so grounded and nourished. Thank you for being you x

[@YogaWithNico]

Appreciate this comment so much. Thank you

[@Doniaaduna]

Incredibly designed-the affirmations were especially brilliant. Thank you xx

[@iridescence2068]

your energy is reliable and protecting, i felt comfortable and in touch with my own energy. i did stop at around 9 minutes only because i was tired beforehand, stopping these practices early usually makes me feel guilty but your words were so affirming that i was able to honor my body and not feel shame, thank you so so much from the bottom of my heart

[@YogaWithNico]

Thank you so much for watching & sharing your experience!

[@marti39.3]

Thank you so much for sharing this practice with us! Your yoga is giving me peace specially when i have to deal with stresfull times and situations. After all i say to myself "Yes, this is what i need to feel better". All good for you Darling ❤

[@k9p319]

This brought me to tears, I am so used to hold emotions and repress them. Thank you from the bottom of my ❤️!

[@YogaWithNico]

You’re so welcome! 💛

[@yourjourney5838]

Thank u so much for this yoga . I felt the fire of passion spreading through my body. I come back after 5 months of doing this practise and i really found my passion and i'm doing it . I promise myself that i will do yoga everyday for releasing tention and connecting with the ultimate. I love how much passion i feel doing this mouvements. Yoga really one of my passions❤

[@YogaWithNico]

💛

[@hemankmadan1845]

I was feeling tension in many areas around my sacral chakra as I was doing all the asanas. Only then I realised how much unbalanced it was. Today is my first day with you and I already feel so relaxed. Thank you Nico, much grateful for this 🧡

[@YogaWithNico]

Thank you 🙏🏽💛

[@ninawalker1266]

Thank u so much for helping opening en balancing my sacral chakra, thank u.

[@leilaniilove]

I just want to let you know how much you are helping me transform my life, I make it a priority in my morning routine!💯 I see such a difference in my mind/body & soul ! Thank you so much for sharing your love & light with me!❤️ I’m sending you so much love & blessing!🙏🏽

[@YogaWithNico]

💛

[@annasternfeldt6031]

Great class. I really love the affirmations in the end!

[@essencefoster5233]

This was an amazing session! I could literally feel my Sacral chakra opening it was wild! I appreciate the intention you put into each pose and affirmation 🫶🏿✨

[@Riseandtransform1975]

I NEVER leave comments on anyone videos but I just want to say that I Love practicing chakra yoga to your videos. I'm a fan!!

[@amirajackson7049]

thank you Nico 💘 I needed this! Definitely helped me release!

[@mariag1611]

Nico Marie - you're such an amazing teacher. Have been returning to yoga after a couple years away and the ease with which you teach, guide, affirm is so refreshing. Loved this routine, and especially enjoyed these sacral affirmations.

[@lionesslave6295]

I’m so happy I found your channel!!!! It’s a breath of fresh air and makes me happy to see a black woman doing guided yoga on KZbin!!!! Thank you for being dope 🙏🏾

[@YogaWithNico]

So much gratitude for your support! Thanks so much! 💛

[@clemens_sebastian_heringer]

Thank U 🙏 Namaste 🍀

[@goodtimes4463]

This was beautiful. Thank you ❤

[@xijip642]

mannnn i love you're channel, looking at these old videos n now bro so much change, i am proud of you🤍

[@YogaWithNico]

I appreciate that! 🙏🏽💛

[@thandiwesoko-v8i]

I really needed this🤍 thank you so much 🤝🥳👑

[@JasmineRamirez28121]

Thank you for guiding me through my practice today

[@YogaWithNico]

Thank you for allowing me to!

[@joya5655]

Thank you so much for this peaceful instruction! I’ve been feeling so overwhelmed emotionally and this practice helped me get ease through my day. Do you have any shorter Sacral practices? It would help a lot. Peace and Blessings to you Nico. 💞

[@YogaWithNico]

Hi Joya! I’m glad you enjoyed this practice! There’s a shorter one on this playlist! kzbin.info/aero/PLu7v76kvZZtSrPOPNlZuRIQf9PTnjOUQj

[@magentapilot4576]

I feel better ❤

[@lucyshort2981]

You have helped me so much beautiful lady!

[@YogaWithNico]

It’s my pleasure!!

[@austingabrielmusic8715]

This was a really great short yoga flow. I’ll definitely be checking out your videos! ❤ ps. Loved the affirmations at the end really got lost in it 🎉

[@rhinestonedust]

That was incredible 💚 thank you!

[@flowerhead8591]

I love your chakra videos, thanks so much!

[@Chi-rl4wf]

Chi vor 1 Sekunde Just found your channel. I started doing yoga on a daily basis about 5 weeks ago, coming out of a burnout and battling depression. And it is changing my life. Reconnecting to spirituality, self-acceptance, getting back in touch with my body... these exercises and affirmations were amazing. Very new to the journey, but channels like yours allow to learn more about it and enjoy it to the fullest. Even on tough days. Also loving the music in the background, your set up and you have a very calming voice and reassuring energy. Thank you for these incredible videos.

[@YogaWithNico]

Thank you so much for sharing this comment!

[@PeggyVandePlassche]

I loved it! Thank you so much Nico for sharing❤❤❤

[@nadi1010]

You are so lovely. I love your vibe and the gentle way you go through these poses. You are an inspiration for me as I go through my yoga certification :)

[@YogaWithNico]

Thank you so much!

[@jessicaoracolo5522]

Thank you Nico! You’re the bestest 🌼🌼🌼

[@YogaWithNico]

Thank you always, Jessica! 💛💛💛

[@lajcee]

Ooh girl this got me feeling so good!!

[@YogaWithNico]

Love that!

[@dawnb3194]

Love your videos Nica - much prefer your pace and the style of separate visual and audio to your lessons …

[@TROY444]

This jawn was a core core workout … as always much appreciated Nico 💯

[@DRUZYDAY]

These are very helpful- something told me that my chakras (and emotions) were all over the place, and turning to your videos has helped.

[@YogaWithNico]

So happy to hear that they’ve helped you. Thank you for watching & supporting.

[@angelamonteiro3730]

Thank you so much 💓 this is beautiful

[@imanikeris3076]

Thank you for sharing your videos I use them everyday 💙

[@YogaWithNico]

You are so welcome! Thank you for your support! 💛

[@MakisRaqeem]

Love this empress!

[@redlilwitchy6088]

Beautiful. Thank you! ❤

[@evalindqvist6612]

Älskar dina chakra videos❤

[@vickyjordaens1110]

Thank you 🙏🧡

[@NoFaceEnigma]

Another wonderful practice. I could feel my sacral energy opening and activity if with these poses! Beautiful affirmations as well. Thank you so much. ❤️ 🧘‍♀️ 🌸

[@YogaWithNico]

You're so welcome! 💛💛

[@SammyDaGawd]

I really enjoyed this video💕 Your voice is so soothing😌

[@YogaWithNico]

So glad you liked it! 🤗💛

[@PaigePrevivor]

Thank you for leading us in such a beautiful practice! This helped so much

[@alisonbirkhofer3100]

This was so lovely thank you :)

[@spellsforfreedom8102]

thank you for this practice!

[@YogaWithNico]

You're so welcome!

[@theblacksorceress222]

I loved this so much!

[@taylortellstales5408]

Loved this yoga flow. My hips feel 100x better. The affirmations were everything too

[@YogaWithNico]

Happy to hear that! So glad you liked it! Thanks for watching!

[@marnieishappy7530]

Thank you!

[@fimarshall2272]

Thanks Nico! Needed this ❤

[@YogaWithNico]

💛

[@ariananotartomaso6358]

thank you for this practice

[@sweetpeaLp7]

Loves this...ty! ❤🧡💛☺️

[@YogaWithNico]

Thank you, Stacey! 💛

[@emmasanders1234]

This was wonderful. Thanks so much for sharing your gifts. Peace and love 🙏

[@tamfrazier3046]

Thank you 😊

[@ascendedtimeline4078]

Thank you so much

[@abijcj]

thank you for this beautiful practice! I did the affirmations in butterfly pose to further open my sacral chakra 🧡

[@YogaWithNico]

Love that. Thank you for watching! 💛

[@maggiefuller817]

This was beautiful! Thank you! I really appreciate your soft tone and that you incorperated music. So relaxing and just what I needed. 💖🙏🌟 Much love!

[@YogaWithNico]

I’m so happy you enjoyed it, Maddie. Thank you for watching! 🙏🏽💛

[@katherineshaw4180]

So great! This one has been my favorite yet! Thank you!

[@YogaWithNico]

Yay! You’re so welcome!

[@carlievictoriadomingues3200]

Dope practice ✨💖✨

[@lewlia]

Thanks so much for the gift of this chakra series. I appreciate your approach!

[@YogaWithNico]

Thank you for watching!

[@i-amkpj6508]

I loved it!!

[@kmott891]

Beautiful practice. Thank you, namaste 🙏🏼

[@YogaWithNico]

Thank you!

[@beckeylai]

Thank you,

[@envision_embody_become]

This was such a beautiful flow. Thank you Nico 🧡

[@alhtheah]

Wow this was an amazing practice and I love that you added affirmations at the end 🧡

[@YogaWithNico]

Glad you liked it! Thank you for watching! 💛

[@hopesmith3386]

That was awesome!

[@YogaWithNico]

Glad you liked it!

[@felsjo02]

Loved it 🧡🧡🧡

[@YogaWithNico]

Yay! Thank you for watching! 💛💛💛

[@Xxoo888]

Wow

[@bradlane5244]

Great Stuff!!

[@jds0981]

Fantastic affirmations!

[@YogaWithNico]

Glad you liked them!

[@siba606]

🧡🧡🧡🧡🧡

[@bennycavers]

❤️

[@YogaWithNico]

💛

[@KaitlynPsychicMoonMentor]

So juicy! Thank you!

[@hind9]

احب تمارين و توكيدات الشاكرات خاصتك 💕🤍✨ 25:40

[@melissalee4306]

Is this why orange foods help with reproductive and ovarian health? Thanks for this beautiful practice

[@YogaWithNico]

This is the theory, yes. Eat fresh foods the color of the chakra you want to activate. Thank you for watching!

[@danajhadavis]

Hi! Where did you get your top from? It's so cute

[@YogaWithNico]

Thank you! It's from ASOS! They have pretty affordable & cute workout clothes often!

[@unathijane5618]

How many times should you do this? I did the root chakra one yesterday, can we do different ones for different chakras? When do you start notice feelings?

[@YogaWithNico]

You can definitely do different ones for different chakras. There’s one for each chakra in my “Chakra Sequences” playlist. As far as the other questions go, it just depends on the person, it’s different for everyone. There are some people who do the practice everyday & there are some who do it just once. Some notice feelings right away & it could take time for others. It can also depend on your lifestyle outside of yoga. Just feel it out & do what you see fit & just make sure you’re listening to & taking care of your body’s needs. Like don’t overwhelm yourself physically or emotionally.

[@unathijane5618]

Thank you. ❤❤

[@YogaWithNico]

So welcome! 💛💛

[@ophimanagementllc1915]

Can we get a 90 day yoga challenge?

[@YogaWithNico]

😰

[@ophimanagementllc1915]

lol I'm appreciative for the challenges that we have @@YogaWithNico

[@shalenah]

those affirmations were beautiful and just what i needed, thank you!! 🧡

[@YogaWithNico]

Thank you for watching! 💛

[@marnieishappy7530]

Thank you !❤

[@taylor_signature]

thank you!

[@rudycervantesjr.3643]

I began with this video two weeks ago. I have mental health issues and doing this has been beyond therapeutic, beneficial, and surprisingly rewarding. I stuck to my own program doing this at least once a day. I eventually succeeded in doing so, which made me become a member for the lengthier videos😅thank you, Nico!! You are a blessing to many, I hope you get everything you’ve ever asked for🤍thank you

[@YogaWithNico]

Love this, Rudy. Thank you for sharing & love that you’re dedicated to a daily practice! 🙏🏽💛

[@tatiguzman8459]

Thank you!

[@YogaWithNico]

Thank you for watching!

[@madisonskinner7218]

Beautiful flow - I felt the release & cried a bit at those affirmations. Thank you.

[@YogaWithNico]

You're so welcome 💛

[@universolvee4062]

Loved this practice i literally felt myself raise my vibration and connect with myself and emotions ! You have a soothing healing energy, thank you for your beautiful videos

[@YogaWithNico]

That is beautiful! So glad you got to experience that. Thank you for your support!

[@mariellel9792]

Thank you for all the beautiful chakra yoga practice videos. They become my routine for the mornings. I love your calming voice. And the beautiful affirmations in the end. ❤

[@reina7983]

This practice felt so timeless, i didn’t look at the time stamp before beginning the practice and now that i finished I look and this video didn’t feel nearly as long as it is and i just want to give my thanks for the calming nature that i now experiencing. This really was a great practice, with much love Ty!

[@GianASMR]

this was beautiful! i felt so good after doing this, thank you

[@jayaprasad9266]

this was really good and i enjoyed it! i did your root chakra yoga yesterday and i’m planning on doing the rest of your chakra yoga. your voice is so peaceful and beautiful. honestly you deserve so much more subscribers since you’re amazing! sending you lots of love :)

[@YogaWithNico]

Thank you so so much Jaya! I’m grateful for your support! We’re all growing together! 💛

[@emanuelailie748]

Hi can i do those exercises if i have an herninated disc in my lumbar area?thanx

[@YogaWithNico]

Talk to a doctor first for sure.

[@blossom_heart7]

Day 2 of my February 2023 daily yoga challenge, and I really loved this practice. PMS got my body feeling fatigued and bloated, yet these poses showed me once again that I possess more power and energy than I realize. Always love the affirmations 🧡

[@sumayzebecreating]

just checked you sub count... you're at 77.7k congrats 👏🏾 💖 💓

[@YogaWithNico]

Thank you! 💛

[@sumayzebecreating]

@@YogaWithNico you're very welcomed ☺️

[@soulremedies]

This is exactly what I was seeking for my yoga journey! I feel so renewed and whole after this. Thank you for your calming energy and the affirmations. Thank you for sharing your peace with us 💛

[@YogaWithNico]

This comment makes me happy. Thanks so much for sharing this comment! Peace & love to you! 💛

[@alenas8731]

Thank you for this needed yoga practice! I recently had a work injury and found 2 herniated discs in my back, some movements are hard for me but the flow and movements you provided helped loosen and calm my body. Thank you for sharing your practice with us 😇💞

[@YogaWithNico]

Excited to hear that you enjoyed the practice! Thanks so much for watching! 💛

[@TheAllIsIAm]

Thank You Beautiful Soul... This is Everything... Sending you Love And Prosperity

[@mtdewbabe]

This practice brought me to tears. This was everything I needed today

[@iambelia]

It is just such a joy to observe you doing your practice. And music perfectly matches all the vibes (and my taste also, I guess :) ). Thank you for being here, beautiful creature.

[@Anastasia-iq5vj]

awesome practice!!!