15 Minute Grounding Yoga Practice | Root Chakra Activation

[@jun3bugsss]

I stopped doing yoga and mediation a while ago because my anxiety was getting the best of me. I’m so glad I made my way back today, thank you so much for this, it means a lot.

[@YogaWithNico]

So glad you’re back!

[@J.J.-Topic]

It be alright we all been there, there’s no light without dark

[@asia_soufle]

Same but one year after you ❤

[@edsonpires4199]

❤

[@KCTruth-ii1qy]

Please try out bhakti yoga please checkout ISKM channel to learn more. HARE KRSHNA

[@kagitsune]

Not me openly weeping at the flower seed meditation 😭❤

[@krazanhla4624]

😂

[@ubershorty3277]

This meditation found me at an absolutely perfect time. Ive been feeling very disconnected from my body and my root self and this guided lesson helped me remember that im not the flower being cut away from my roots and carried off. I am the root and the seed. So the flower will bloom again with enough love and time 💕 youre an excellent teacher!

[@YogaWithNico]

Beautifully said. Thank you so much for sharing. 💛

[@chioma916]

wow. so lovely

[@Mamaisthesource]

I am the root and the seed. This is beautiful!

[@ahdumbs]

It’s wild that a year later I’m reading this comment, and this is the first time I’m doing any root chakra work, but somehow that was exactly the visualization I had: someone coming over and trying to pull me out of the ground as a flower, but my roots being so big and strong that not even my stem will break-no one can carry you away 💚

[@Earthgirlinthesun]

Yes! That is such a helpful way of looking at the root chakra and ourselves as living beings❤

[@mayakeeyana]

This was a great exercise. I loved the visualization part. I was a sunflower seed and I released a cry because I felt that I was being planted and that the darkness I’m coming out of was all for my good. Gratitude.

[@YogaWithNico]

🙏🏽🙏🏽🙏🏽

[@serene._ityz]

I almost started crying after this. I was in such a state of peace I was completely oblivious from the current stress I had. Thank you for this, truly.

[@allthingsarion7489]

So much needed! What a beautiful meditation at the end...I am going to use this vision to help keep grounded

[@YogaWithNico]

So glad you enjoyed it! Thank you for watching Arion! 💛

[@valerieEswenson]

Thank you so much! I’ve been trying to align myself and starting with my root chakra. So I’ve been going through some different root yoga videos to see which ones I liked and I really felt connected with these stretches and it was perfect! ❤

[@yogamogamemo2213]

Don't get offended, you might not be the best yoga trainer but your energy, your selflesness and your calmness brings me to the mat every day for the recent weeks. I really enjoyed your chakra sequences and I'd really appreciate if you make longer and in-depth chakra videos. Thank you really much for your efforts. Namaste!

[@YogaWithNico]

Well thank you for the positive things you said. Here’s a playlist with more chakra videos: kzbin.info/aero/PLu7v76kvZZtQYhAMDdVbSpxmzYv_z3LMo

[@kimtruedson6338]

Why not just give a compliment

[@StellaMia15]

This was wonderful, Nico. I was wriggling in pain all over when laying down until you started explaining being a little seed and growing. I became calm and grounded. It truly helped in my growth journey right now. Thank you.

[@stevie9507]

this is an incredibly healing practice, thank you very much for leading and sharing. there is so much trauma in our world - it feels at a fever pitch. grounding is imperative to our survival in community with each other. endless gratitude to you 🤍

[@YogaWithNico]

Thank you so much, Stevie. So grateful for your continued support. You’re much appreciated! 💛

[@Mayamariaruth]

Just decided to start my practices again after feeling so unbalanced for months and this was my first yoga practice back and damn it felt good! Thank you ❤️

[@YogaWithNico]

Thanks so much for watching! 💛

[@salvie777]

me too!! first time i’ve practiced in a whiiile and this was the first vid i watched. love their energy

[@Iamsierrastarr]

Same ❤️

[@sim2fat]

As a mom of four (7,5,4,&1) I don’t have much time to myself but this 15 mins felt like self care! I’m feeling more balanced and relaxed. I will use this video for family yoga time. Thank you for posting. 🔥🔥🔥

[@sashimi6889]

the flower visualization was so beautiful 🥲 i really felt it and that was so special. Thank you Nico💓

[@gracev1701]

Instead of grabbing my phone first thing in the morning, I chose to do yoga in the morning for 2 days in a row. I feel so grounded already. My root chakra is very weak. This will help me with my anxiety, thank you so much for sharing ❤.

[@WalkWithWyatt]

Sat on the beach at Bronte, Sydney doing this practice this morning. Listening to the waves roll in, Thank you 🙏

[@troymckoy113]

Your comment about the flower seeds hit me hard. I lost my mom last weekend. She had some herb seeds she wanted to plant. In the spring, I will plant those seeds in her honor. Thank you as always.

[@YogaWithNico]

Thank you for sharing, Troy. Peace & love to you 💛

[@TreMyNinja]

I loved this I needed this in the darkest of my times this will be something I do everyday to keep me grounded and focused.

[@nicholassparks5342]

For 15 min this is great I'm not busy enough with yoga so ill sqeeze this into my routine. I like the effort put into it. I'll continue appreciating these videos.

[@LisaAdorkable93]

This is how I choose to “wake up”, and I love it here. Thank you. 🌻✨🙏🏽

[@YogaWithNico]

You’re so welcome! 🙏🏽💛✨

[@Harshtruthwomen]

Peace and love and blessings from above🕉🌸

[@pollmar]

i got lost for a while and decided to take an hour today to meditate and practice yoga for my root chakra. i meditated first and then followed your yoga flow. i am overwhelmed with emotion in such a secure way i feel like crying. thank you for sharing niko.

[@tierrabear10]

Wow!! Thank you! I was feeling so anxious and spacey after a qigong routine and this short yoga flow grounded me down perfectly and completely. I will be sticking with just yoga from now on!!

[@YogaWithNico]

I’m happy it could be helpful! Thank you for watching!

[@kari7045]

ive suffered traumatic loss over the past 6 years, but i am now beginning to heal. in therapy, we are working on grounding techniques. at home, i am now starting my practice after a 6-year hiatus. i enjoy your pace and flow. thank you for making these videos. i just started a YOGA FAVORTES list and this video is the first added. namaste

[@YogaWithNico]

Wow, Kari. Thanks so much for sharing that with me, it means so so much to me. I’m glad you’ve started healing & that these videos can be helpful for you during your journey. Wishing you the utmost peace & love. Appreciate you! 💛

[@FudiGudi]

Rose's, grafting, specific soil, so much sun and attention. I never thought about how much I am that which I am attracted to. Thanks for this practice. I've been taking time to read about the chakras so I decided to do this one since I came across it first before this months challenged. ❤

[@TrapperKeeper999]

So grateful to be here with you ❤

[@Theeluckylibra]

I literally have never touched a yoga mat until I made it my New Years resolution and I just want to say I really love your work. Your presence , voice and set up is so cute I feel like we’re pals hanging out having a yoga day. It’s lit lol. NGL I almost got destroyed by the crown chakra vid BUT once I gain more practice I’ll tackle it again. It’s always lovely to find more POC to follow in spiritual spaces online . Namastay 😘🌱😂💖💖💖🙏

[@YogaWithNico]

This is great to hear! So honored you’ve trusted to guide you as you start your journey! Peace & love to you! 🙏🏽💛💛🙏🏽

[@goose2888]

right before you said to imagine myself as a flower seed, I had started to picture myself as a tree - a skinny but strong tree trunk running up the length of my chakras to the crown of my head where tiny leaves were sprouting, the roots pulling me steadfast against the ground. The rain pitter-pattered on my head leaves and then sakura flowers blossomed. thank you for this video, it was so nice to do really quick before tackling something stressful

[@LovelyyDemi]

I forgot how much I loved this yoga practice!! It’s been a year since I’ve done this one. Absolutely love 🌹✨

[@rachelgriffin8430]

THANK YOU - have just done this as my lovely start to 30 days of yoga for MIND practise. For varios reasons my Day 1 was today - what a fabulous start!

[@rachelstylelisa]

Loved every minute of this! My peony seed grew into a beautiful field of flowers, the scent was amazing and people came from all over to pick the flowers. Thank you, Love Always 💕

[@YogaWithNico]

Awww I love peonies

[@alidabrinson1913]

Meditation used to be so hard for me but every since I found your videos I crave to be on the mat with you sharing this sacred moment of stillness. Thank you 🫶🏾

[@YogaWithNico]

Love that! 🫶🏽

[@bourge66]

Nico, your short, effective and compassionately designed yoga practices are just what I need to get me back to my love of yoga before experiencing the debilitating effects of covid!! Thank you❤

[@YogaWithNico]

You’re welcome!

[@momentswithmikaela]

I love love love love how you explain things. Litterally anyone can do this and feel seen and understood 💕

[@johnhelmiii1987]

I’ve been trying to get into yoga for almost 3 years now and with you I feel a connection and understanding. I will be definitely using your videos from now on. Thank you. Namaste 🙏🏻

[@soultreetarot]

Perfect way to start the day, especially the brief meditation at the end. Thank you, Nico!

[@debbiemarie7771]

Second grounding practice and my favorite so far.I feel so open

[@YogaWithNico]

So glad you enjoyed it! Thank you for watching! 💛

[@rebeccad429]

I’m blown away because this literally made me cry! I was fine before the yoga session and 1/3 in, I started breaking down 🥹 there was definitely some stagnant energy !!! The stretches felt so good. Thank you ❤

[@YogaWithNico]

So glad you could find that release!

[@withlovesam]

I love this quick practice! So nice to unwind (literally!) after a long day ❤

[@jamiejohnson9197]

I cried. I really needed this. Thank you

[@sarahhassine555]

loved how you kept the practice moving. it didnt feel too slow so my brain didnt have time to get distracted. and the meditation was great! thank you!

[@YogaWithNico]

Thank you so much for sharing that, Sarah! Glad you enjoyed the practice!

[@stevie3014]

thank you! really love these 15 min grounding practices. having a shorter flow is helpful to center my energy when i have breaks between events throughout the day. agree with all the others who've commended you: you're an excellent, caring and affirming instructor!

[@YogaWithNico]

Thank you so much!

[@sandraaswani2911]

I retreated inward looking for safety and love, and what I found was beautiful. You helped me see it. Thank you. ❤

[@havanakay4995]

You're an amazing instructor! I loved the meditation at the end and I am drawn to tell you a quick story about my experience with it. The first flower that popped into my head was an iris, but then my gardener mind was like "iris is a bulb not a seed" so I switched to marigold, as I have harvested some over-wintered marigold seeds a few weeks ago. After the practice, I went to my window and was enjoying the warmth of the sunlight while saying affirmations and I looked to my left on the cat tower and low and behold...a marigold seed right on top of the cat tower.

[@YogaWithNico]

Wow. It was destined! What a lovely story.

[@Slytherin369]

I really enjoyed this session💚🙏 Namaste 🙏🩷

[@kinseydiment]

Thank you, Nico! This flow was exactly what I needed! I’m in my 200 hr yoga training and I love listening to your flows - I love your cues so effective and clear and I love learning modifications from you! Thank you for shining bright! Grateful for you!

[@YogaWithNico]

You're so welcome!

[@kaitlincampbell8271]

I can't tell you how much this just helped my body, mind, and spirit. Thank you so much and I'm so glad I found your channel ❤

[@YogaWithNico]

💛

[@allieperkins2087]

Thank you for your mediation videos. Life has kicked me around lately and I got into yoga and meditation to center myself and help battle my depression and anxiety. Your videos are my favorite yoga videos. From the sound of your voice, to your moves, to your energy and environment you help me everyday maintain a piece of sanity. Thank you so much 🫶🏽

[@YogaWithNico]

🫶🏽🫶🏽🫶🏽

[@Jazzawazz]

Thank you so much! Coming back to this a year later is incredible!

[@chig9229]

Peace and Love to you Nico, your time and sharing is appreciated 💚

[@anavaleria8443]

the meditation at the end was just perfect!

[@AT-kz6bz]

Thank you, of all the yoga classes available, you Nico are the most gentle no matter the level of difficulty. Thank you. Keep doing what you’re doing. Peace and Love

[@YogaWithNico]

Thank YOU!! Grateful for you!

[@adajaadeyemi5726]

When I tell you that this found me right on time! I absolutely love this!

[@p.breedlove6776]

one of my favorites so far! Your voice is so comforting as I'm using yoga now to help with therapy. Sending you love and gratitude Nico!

[@nessagee9476]

Thanks! So, glad I found you. Great tempo, sound, instructions and modifications. ❤

[@YogaWithNico]

Thanks so much!!

[@Ellie-rs5rq]

Love this! Exactly what i needed. Especially love the hip lift at 9.10, this was incredible for grounding. Thank you for reminding us to tense our glutes, i didn't realise how much of a difference this would make to feeling grounded!

[@YogaWithNico]

I’m glad you enjoyed it! Thank you so much for watching! 💛

[@alejandradelgado7960]

I started crying as I pictured myself blooming. Thank you ❤️

[@YogaWithNico]

Wow! I bet you are blooming. Thank you for sharing. Peace & love to you! 💛

[@alclementine]

Thank you for sharing this practice. It was gentle, but powerful, and exactly what I needed in this moment. I look forward to exploring more of your videos.

[@j.slaughter8812]

You really are doing such a service. Absolutely loved the bit about imagining myself as a flower. Starting my day feeling like a rooted Black eyed Susan. You are such a gift. Thank you!

[@YogaWithNico]

Beautiful! Thank you so much for watching!

[@AnyaBenfold-b2j]

Thank you so much u have now made me more spiritual which is an achievement and I am going to be doing this everyday I'm only 10 but I have made a big change in my life in a good way

[@YogaWithNico]

proud of you. it’s amazing that you’re so self-aware at 10 years old.

[@kaitlynrizzone8534]

literally love your videos even when I felt like I couldn't stay consistent with my yoga practice you're page made it so easy for me to start again!

[@cassandracraven1]

I come back to this video a lot, it's the perfect time for me! Thank you Nico. 💜

[@jessicaexplores]

Thank you Nico, not only am I loving your yoga videos but you being a calming presence into my home, even my cat is relaxing haha, thank you again!

[@kelleyjeanlong]

Loved this whole sequence! I did it as soon as I woke up this morning for work. I wasn't feeling it until after trying this class. I feel so much better. Not only that, but the instruction tips and suggestions were great all along the way. Thank you for sharing!

[@YogaWithNico]

Thank you!

[@mysticpeaksstudio]

Grounded and blooming from this practice. Thank you 🙏

[@manipuralove]

I love the orange flowers in the background and I love how peaceful your practices always help me to feel I'm glad you do what you do you help so many🧘‍♀️❤❤❤ you helped me today thankyou

[@YogaWithNico]

Thank you! 🙏🏽💛

[@LeonThorslund]

Thank you so much for this, the seed to flower meditation at the end was a wonderful experience, got to release some tears.

[@jessicaneal3033]

I LOVE this!! My absolute fav so far..I love the Sun already, but this morning felt totally connected even MORE! Thank you again Nico for sharing your amazing gift!!

[@YogaWithNico]

Thank you!

[@aseelahmorris2412]

This was a great medium length session. I feel so grounded and peaceful.

[@asham.5490]

Thank you. Alas answered the call to start my morning off this way. So good. Your guidance was beautiful. I could understand even with my eyes closed as a beginner 🙏🏿

[@YogaWithNico]

Wow, thank you for sharing that. That makes me feel good. Appreciate you watching! 💛

[@bobjones6756]

I am so grateful to have discovered your channel. Thank you. Peace, Love & Light to you and all your subscribers

[@YogaWithNico]

Peace & love to you, Bob. So grateful for the support you continue to show.

[@madisonnichols3657]

I have recently started my journey in learning about Chakras and how they influence/effect my life and I will say, My root chakra has been blocked for YEARS I was wondering why I started to feel less and less safe wherever I go even with family and I was so fearful and worried of EVERYTHING. Your videos have taught me a lot about 1. Yoga and 2. Chakras altogether. And it’s so easy to comprehend especially with me being a beginner. THANK YOUUU❤❤❤

[@YogaWithNico]

Thank you for sharing, Madison!

[@XoRaider]

How you guide through the yoga is soothing and reassuring. Not complex and it does what I always want a yoga session to do for me, my go to channel to get my yoga in 🙏🏼

[@YogaWithNico]

Thank you so much! 🙏🏽

[@sweetpeaLp7]

Thank you! The meditation helped me realize how constantly we change and grow without noticing it.

[@YogaWithNico]

Absolutely. Glad you liked it, Stacey!

[@adivinepriestess]

Instantly after the sesh, I was like, “Gosh dang, I Love yoga!!!” Absolutely have fallen in love with my practice mostly cause of this video. I’ve decided!!! ❤❤❤ 🎉🎉🎉🎉 thank you so much for making and taking your energy and creating such a beautiful masterpiece!!!

[@YogaWithNico]

Thank YOU! 🙏🏽💛

[@MalkiaDQueenMusic]

Finding your page has been a blessing ✨. It doesn't seem like much when you're in the flow until you stand up and your body is unknotted. Needed these relaxed flows. Blessings🙏🏾.

[@YogaWithNico]

I'm happy you're enjoying them, Adreana. Thank you for sharing. Peace & love 💛

[@toveinnis]

I finished this practice with a big smile on my face. Thank you so much ❤✨

[@petekkarayalcn9068]

your energy is sooo clear I love practicing yoga with you and your guidance🧡

[@charlinedevoldere3905]

Thank you, Nico, for this wonderful yoga practice. I'm totally grounded after doing this yoga with you. 🙏

[@just_strawberry2]

your voice is so calming, thank you ❤

[@deepwardly]

Thank you and may you be blessed.

[@YogaWithNico]

Thank you so much!

[@girlsforyeri]

this helped me immensely. i’ve been feeling lost lately but trying yoga for the first time in years opened a gate in my mind and i feel so at ease now. i’m definitely gonna make this a part of my routine. ty ❤️

[@YogaWithNico]

Thank you for sharing this! 💛

[@jahvonnamontford8225]

I did this right before bed and I felt great and went to sleep less tense/stressed. Thank you!!!

[@cheyannevinson5382]

I love that you said to imagine yourself as your favorite flower seed like I didn't know that would make me so happy ahhh I absolutely loved it thank youuu!

[@YogaWithNico]

Happy you liked it!

[@kestrelthenaturewitch]

Thank you for this practice - the meditation in particular really resonated with me. Thank you for this reminder that the rain is simply there to help me grow and bloom! 🌻

[@YogaWithNico]

Appreciate you! 💛

[@vannessabee5693]

Wow .. when you stated think of your favorite flower and and think of yur roots Deep . I started crying .. idk what came over me .. this was my first time even considering doing yoga and it brought me to your channel.. thank you so much . ✨

[@YogaWithNico]

You are so welcome, Vannessa! 💛

[@couturelovexo]

I’ve been feeling super anxious and now i just feel happy. Thank you

[@YogaWithNico]

🙏🏽🙏🏽

[@zebradinner5835]

I absolutely needed this yoga tonight and it was perfect. I feel so relaxed and grounded and I will be returning to this yoga video many times

[@YogaWithNico]

Wonderful! I'm so happy you liked it!

[@bumblebea1773]

Amazing. The grounding and the blossoming 💫💫💫🤌🏽🤌🏽🤌🏽

[@becky_see]

Really appreciate the muscle activation prompts! Changes the whole pose for me!

[@YogaWithNico]

Yay! They help me too :)

[@Lariii_sa]

I’m in love with the background vibes 🤍

[@YogaWithNico]

Glad you enjoyed the music! 💛

[@Snipergrrl16]

My favorite thing that Nico does in these are explaining or demonstrating beginner alternatives to the poses and reminding us to breathe before changing. I really appreciate how calming their voice is and how grounding this practice is. Thank you again for a beautiful piece of content.

[@YogaWithNico]

Thank you so much for watching & commenting!

[@anadmossqueen2798]

It’s the flower visual for me! Thank you 🙏🏾

[@jaazili1]

Visited thos flow today because anxiety was high, and I needed grounding. 💛

[@ranaberry7138]

I loved this today. You are truly a blessing…The only Yogi I trust with my spirit right now. ✨Thank you!

[@YogaWithNico]

Appreciate you SOOO much, Rana! 💛

[@jade.green111]

I had a really bad start to my day, so this helped pull me back down and get things back on track. I enjoyed the shorter version of the root chakra video!! ✌🏻💚

[@YogaWithNico]

💛

[@orlaruane8292]

Best meditation I've done so far, thank you!

[@YogaWithNico]

Thank you SO MUCH!!

[@andreavalentincintron3874]

I was a lotus!!! thank you for your videos they bring much needed sanity, love and compassion for myself!

[@YogaWithNico]

💛

[@laurenantoinette9194]

The flower meditation brought tears to my eyes. This was perfection. Thank you!

[@YogaWithNico]

You’re so welcome! Happy to hear you enjoyed it!

[@anjelicarose9871]

Thank you so much! It’s been a busy week and this practice brought me closer to myself before I start my day. God bless you.

[@YogaWithNico]

You're so welcome, Anjelica! Peace & love!

[@MoreniKtheArtist]

I loved this practise and the meditation at the end, thank you 🧘🏾‍♀️🌼✨

[@YogaWithNico]

Thank you for your support! 💛