20 Minute Rowing Workout - RACE for Meters!

[@athleticasian1]

Felt sad today, but I started this workout and...I finished. Not only that, but I repeated the workout twice, back to back. Thank you, Shane, for uplifting and inspiring your crew to keep going.

[@michaelroberson7055]

Here's a fun programming adjustment. I set the Split Length to 1:00 so my Concept 2 records meters and pace for each minute throughout the workout. My goal is to maximize each of the last three minutes. It encourages a strong finish. Thanks for what you do Shane! I've gone from no form to feeling pretty good with the stroke. Still a novice of course. My current favorite breakfast is an omelet with shallots, spinach, and mushrooms, cooked in butter, seasoned with Tabasco sauce.

[@lawrenceknapp7816]

Hi! It’s Pam, Larry’s wife! I loved this workout! My favorite breakfast is a warm, gooey, homemade cinnamon roll with raisins and walnuts, with a big cup of strong coffee! Not good for me but OH so good!

[@jeremiahmyers8835]

Favorite workout with you so far! Loved it!

[@jasminegruia-gray3881]

Huge thanks Shane. I’ve been part of the DH community for about three months. Your energy and motivation are super helpful. My breakfast is rice cakes with salmon or avocado and egg.

[@annej711]

That was awesome. I'm new to rowing, received my Concept 2 about a month ago and discovered your KZbin channel through their website. Learning and really focusing on proper technique through your videos has made all the difference. Thank you. Looking forward to more workouts.

[@dom2661]

Lucky you are. Cannot find any Concept 2 anymore..

[@annej711]

@@dom2661 they have a waiting list. I think I waited 5 months? it was worth it.

[@dom2661]

@@annej711 Thank you )

[@shannonmeaney7367]

This one is my new fave been doing it daily for the last week and a half and my stroke rate has improved and my form ! I take something new from it every time ! Love this

[@Mr17WWE]

Love your content, been doing your intermediate full workout sessions they are awesome

[@alexhurst7602]

Great workout! Bacon and eggs for breakfast

[@HeadOverHeels73]

Awesome workout! I wasn’t expecting to almost give up at the end but I finished strong 💪 I recently discovered your videos and I’m really enjoying the progress I’m seeing in my endurance because of your coaching. Thank you!

[@natashafalke3295]

My go to breakfast is a tofu scramble on a wheat wrap with spinach 🙌🏻 Absolutely love these rowing workouts!

[@MrOlfie69]

own made yoghurt (220g) + muesli (50g)

[@ragnarravnulv8870]

When you reach a 100k subs you should row a 100k

[@ironmanix2835]

Another great video, I did this one today, and it was great. Thank you!

[@johnboyt2778]

Great start into the day💪Thanks for that one

[@rgt4848]

Thanks

[@kaytw15]

The best workout I’ve ever done! Every day I want to come back and find another I haven’t done yet. #addicted

[@BennyLate]

Pancakes! That could be why I’m here 😁

[@AliceBradley]

Wow! great.

[@RL-bu2ln]

Awesome 20 minute workout

[@Adrian-rn7gi]

Felt a bit tired, thought I would do a nice easy row.. click this. Video...NOPE! Got my ass kicked into gear and it feels great!😅

[@kevinfromdevon129]

Favorite Breakfast: Why omelettes of course!

[@Fatherdowling]

Breakfast burritos! Honestly just thinking about breakfast burritos got me through the last 7 mins.

[@dannyspivak6526]

Great pyramid workout , come on for 100k subscribers :)

[@rockwellshabani5180]

Fave breakfast: oat bran made with kefir. I also live in SD.

[@15minuteworkout20]

I like these without the long intros

[@Pagg.waala.mundaa]

What is its alternative bcoz my gym don't hav this machine

[@momofminion]

Waffle sandwich - crunchy liege waffle, runny egg, bacon, melted gruyere.

[@richhall6278]

Don’t normally eat breakfast, but when I finally eat my first meal it is 1 or 2lbs of beef. What would be the range of distance we would travel with this workout?

[@LiceoVillaFontana1]

This one looks awesome, will try it tomorrow if possible! (Have tennis and massage prior to that!). Thought rowing doesn’t transfer to tennis, but the core improvement is excellent for volleys and the legs bring stability to the ground strokes! All I need for fitness!

[@LiceoVillaFontana1]

And of course, bacon, omelette and smoked salmon!