The PERFECT 10 Minute Rowing Workout

[@starshine9836]

Thank you Shane. I was into rowing and found your channel 2 years ago. I got addicted that I bought one machine at my tiny home. Then I was down with depression and totally forgot about your channel. I also gained 10kg over the year. Only recently trying to get back to workout for my sake. Found a PT, whom later I ditch cuz he was into HIIT high impact to lose fats fast and I'm not into it -my ankles hurts. I was reminded of the benefits on how I chose rowing in the first place. Then I came back to you. Thank you for your channel. I'm getting back, start from this beginner class 🥰 Update: I did it. I did it. I COMPLETED this workout. 😭😭😭 collect some sweat and tears (literally... it's a small step but huge leap joy tears) from Singapore

[@goisa]

"You're not alone... you're here with me..." Never knew how motivating these words could be. Using the rower alone in my home is a wonderful privilege, but it can definitely have the downside of not having that gym community vibe. Your words were a beautiful reminder that there are many of us in this together. Thank you for keeping my head in the game.

[@peacemaster8117]

Yesterday I started rowing again, after several months away, so I went back to the beginner videos... and today you post a brand new beginner video. Clearly this is kismet.

[@Five0Music]

No telling how many people I’ve turned on to your channel. You have something for everyone, and the enthusiasm is contagious. I passed 3 million meters since Jan 2021 last month! So, yeah, folks in their 60s can be Dark Horses too! You’re doing a lot of good for a lot of people. Bless you, bro! 1440 minutes per day, btw 😊

[@TheDeekins]

A great day to see a new workout go up -- I started my rowing journey exactly 1 year ago today, and I've used Rovember 2021's workouts all year. Great to have some new material!

[@TCG._.hub.]

You can also try Concept 2's Workout of the day if you need so new workouts to try; its what I have used for a bit on top of Shane's videos

[@4streamspartners254]

Thank you for the guided workouts! I am a 69 year old male rowing in my garage in Alpharetta Georgia. I’m just coming off my six month of recovery from rotator cuff surgery and I am in bad shape. So I am looking forward to jumping in with you… At least on the KZbin videos. Thank you so much for what you do!

[@jaxfovargues5154]

There are 1440 minutes in a day but the minutes used working out with you are my favorite thank you 😊

[@biancaswinkels9701]

Shane, thank you for introductie me to rowing!!! Me, a very petite 50 year old (but a very young mind) woman, weighing 45 kilo's. Came across your really gratis and entertaining videos two weekse ago. Wanted to build muscle and tone body to look less petite for some time. Bought a rower and now workout with your really good coaching and expertise! Its fun to row with you! Thank you very much, starting a new era in my life, rowing and excersising. Your videos ate really helping me along the way!! THANKS!!!!😊

[@TheeHumanSpider]

My new Concept 2 comes in the mail today, perfect time to post this video. I'm brand new to rowing and look forward to more rowing videos

[@ThunderballKaboom]

Thanks for this row! After being out of the gym for several years, I was having difficulty rowing 500 meters at a time. I was able to keep up with your pace without stopping for the entire workout, and rowed just under 3000 meters. I’ve saved this for future use.

[@Kcathy2011]

Thank you for the beginners guided movements. Enjoy working with you to get the correct form and speed.

[@TickieIsMyName]

Thanks for being my rowing spirit guide!! Love that🙏🚣‍♀️💪😊

[@andrewcrebbin6874]

Love the new camera angles and graphics

[@pastorkjs]

Another good one! Perfect amount of time. Resistance bands then a great row. Thanks Shane!

[@ileanamarchetto5626]

Loved this! Was not feeling motivated to do a 20 or 30 mins row this morning....but needed to reset mind and body but didn't want to take a full recovery day yet....this did the job! Thank you Shane!

[@benellis4681]

Started rowing at home to get over a injury , really enjoyed this video , didn’t hear much because of the wheel but it was good to keep in time by watching someone else row . I’ll try Headphones next time 😂

[@lutzhegemann5103]

Great workout. So glad you are back with us. The seat on the water rower is mounted backside forward btw 😂

[@Matty-fl2tu]

I started rowing 3 years ago I do 5 days a week of 40 minutes combined with 300 pushups a day 4 sets of 75 which I notice pushups feel far easier to do after a row maybe cause movement is in the opposite direction I'm not sure, anyway just from rowing alone my resting heart is now at 42 BPM, these workouts are fantastic I don't believe there is a exercise that is as good not for health and wellbeing, Great for the heart and joints which in theory would keep us being active in later life might aswel close the gyms these machines are the best thing ever created 😆👌 love it! And these videos from yourself and training tall have really helped my technique and form thanks! 👍

[@benvangiffen]

Thank you for the great videos Shawn!

[@martinreichel912]

Thank you Shane, you‘re not a rabbit, you’re the motivator i need to train on a regularly. I do not why

[@ep6507]

Thanks for all your videos. I love them.

[@79code]

This was good. 1st Back on the erg since covid 2020.

[@DarkHorseRowing]

Welcome back!

[@Shelly62489]

Love this! Just got our rower!! Thank you!

[@TeacherZorro]

This is a great workout! Thank you 😍

[@joshvanover]

Love what you do - thank you for putting these out -- is there a way to put the ads at the beginning or the end ?? I have no clue if you have control over this but man ol man if you did that would be a big help - super frustrating when you dial your machine for a workout get locked in start flowing- then boom ad hits and I get out of sync - just curious - thanks

[@rebeccarosestudios]

Thanks for the workout!

[@ray-pingminors1210]

He knows what hes talking about his form is good. Rowing is all about projection from the legs. Your body and arms are just stiff leavers that transfer power from your legs and aid in lengthening your stroke. The first point of acceleration from the legs will determine your stroke.

[@starlightperiwinkle5436]

❤❤❤❤🎉 perfect for a beginner!!! Thank you! I have to listen mostly while I row…… and look at technique on other vids… thank you!!! I WAS ACTUALLY laughing! You da best😂 I love it when you give verbAl cues to concentrate on when I can’t see the vid

[@stu1wyatt]

Great to see you back and love your rowing videos, really made me see what I could achieve with the concept2 rower I've got at home. Also have a SkiErg now which is amazing

[@MarkReynolds-z1v]

Informative and inspiring!

[@bonniehow2488]

Did the workout this morning. Just getting back into exercise and this was good for me. Thanks. Just one question. What is the workout bench system on the wall to the left of the video screen?

[@suzannemilton1323]

Love this one!!

[@aoifemcmahon4979]

Wow, that was short but effective!! Thank you. (Still puffing!)

[@grantfarrant2151]

Great variation on your rows mate 👍🏻

[@DarkHorseRowing]

Thanks 👍

[@JoseSanchez-ft4ef]

awesome workout... Thank you so much

[@JodiSteinbach]

“You can do anything for a minute! Think of how many minutes are in a day! I literally have no idea how many there are!” 😂😂😂😂 made me laugh out loud! Thanks for a great workout, great motivation.

[@timothyhodson5168]

Great workout, thanks!

[@mountaincraig9460]

I need to count reps out load too sometimes! It’s all good :)

[@hrvojefilipovic6464]

Great workout!

[@vickfigcreek328]

Started my 1st workout with u and now I'm beat lol... that rower is no joke. But ty

[@nathanielroberts7077]

That kinda kicked my ass. Thanks!

[@karinhill4889]

How do I Row with you live. I can nogfigure this out. Thank you

[@haitianhendrix]

love this

[@CISLAS]

Great

[@georgebets4128]

Loved it

[@karendrobny5045]

What should the resistance be at when you are a beginner ?

[@derekgeryol3729]

I think between 3-4 is a good place to start. I don’t think Shane has his mush past 4-5. It’s all in the push in your legs! Have fun!!

[@unitedintraditions]

Anyone know why Shane doesn't tell us the stroke time rate per 500m ? It would help determine intensity to aim for...

[@XXfea]

It's all your fault...I gained 35 pounds because you took time off...😂. Welcome back!

[@eleiaandsteven]

2817m Concept 2 Skierg.

[@claudedesrochers6773]

What is the best quality,price,safe nutritient ,back with real and nature science out there,

[@menifo4334]

Does anyone have any first-hand experience of an air-magnetic rower, like Aviron for instance? Don't care much about the gimmicks of the display. More interested to know about how rowing feels as compared to an air rower Anyone?

[@p.sherman3158]

I can’t see the monitor

[@tristan9920]

ρяσмσѕм

[@sol756db]

It is too hard for me. What is your target audience?