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20 minute seated yoga stretch for a cozy fall morning!
Good morning, Yoga fam! This morning, I will be guiding you through a cozy seated morning yoga stretch. Seated yoga is perfect for any practitioner, whether you're a beginner or a seasoned yogi, its a great addition to any routine. It helps with flexibility, mobility and your overall mood. Movement is a great way to ease into your day! I am wearing some comfy oversized pj's! I hope you join me, and wear something cozy as well 😊☕🍁
#seatedyoga #yogastretch #morningyoga
This is an all levels practice, perfect for beginners and seasoned practitioners.
YOU WILL NEED: NO PROPS
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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.