20 Minute Seated Yoga Stretch for a Cozy Fall Morning🍁☕

20 minute seated yoga stretch for a cozy fall morning!
Good morning, Yoga fam! This morning, I will be guiding you through a cozy seated morning yoga stretch. Seated yoga is perfect for any practitioner, whether you're a beginner or a seasoned yogi, its a great addition to any routine. It helps with flexibility, mobility and your overall mood. Movement is a great way to ease into your day! I am wearing some comfy oversized pj's! I hope you join me, and wear something cozy as well 😊☕🍁
#seatedyoga #yogastretch #morningyoga
This is an all levels practice, perfect for beginners and seasoned practitioners.
YOU WILL NEED: NO PROPS
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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.

[@YogawithShaunneka]

How did you get cozy for this mornings practice? ☕️ 🍁 See you in the comments 👇🏽

[@ChrissiTee]

I also had my Kanye jammies on! Oversized clothes are great for cozy days :)

[@deannasolomon656]

“Sprinkle you fingers”. I love that.

[@YogawithShaunneka]

I've been teaching kindergarten for too long lol. Thanks for practicing🙏🏾🍂

[@deannasolomon656]

@@YogawithShaunneka haha…I’m gr 1.

[@inay.k.jo1312]

I did this one beside the river, with my dog, sun shining on my face. It is 3 pm, not the morning, but I just woke up a few hours ago. So it was perfect, after a bad sleep! I feel alive again. Thank you.

[@YogawithShaunneka]

Sounds lovely 😍 thanks sharing!

[@ZenWithDebby]

Loved the moment of gratitude before closing our practice together. 🌺

[@YogawithShaunneka]

🤗❤️

[@thewildrosewoman]

I took a little tumble over the weekend while hiking. This practice perfectly stretched all of my sore areas without putting strain or pressure on my body. Thanks so much!

[@YogawithShaunneka]

Awh 🤗 I'm glad this was fitting for you today ✨️

[@oksanaboyko3232]

Thank you, Shaunneka ❤ I practice with you from Moscow and experience peace, calm and pleasure regardless of whatever is happening in the world

[@YogawithShaunneka]

Thank you for practing alongside me 💗🤗

[@RIOceanYogi]

I did this as an evening practice because I didn’t want to wait till morning! When I saw your “Kanye jammies”, I paused the video and put on a pair of my most comfy ones! It set the tone for this cozy practice.This was an amazing class. I found it soothing and relaxing and the stretches were all so helpful and necessary! I will go back to it for a morning practice because it would be a great way to start the day! I felt so relaxed afterwards, I made a cup of tea, got a blanket, and snuggled on my porch while I drank it! Thank you, Shaunneka! You continue to be a highlight of each week! I am grateful for you!!! 🧘🏻‍♀️💕🧘🏻‍♀️

[@YogawithShaunneka]

Thank you so much, I'm so glad to hear that 🥰 Some tea and a blanket sounds super cozy!☕🍂🧘🏽‍♂️

[@RIOceanYogi]

@@YogawithShaunneka yes it was!!! 🍁🍂🍁

[@themorganhope]

Rainy Saturday fall morning here in NC... With a big work event later, I cracked the window made coffee and practiced in my cozy robe! Thank you for your time Shaunneka! I am very glad I found you

[@YogawithShaunneka]

Sounds like a great start 🥰 Glad you found me 🙏🏽

[@jmb2805]

I just started a new morning routine this week, and was looking for some easy morning stretches. I'm 47 and everything feels creaky and hard! But I enjoyed this video so much, and there was one one thing (the table) that I couldn't do. Thank you for this video!

[@YogawithShaunneka]

Wonderful, im glad you found it enjoyable for your needs 😃

[@penny6254]

Perfect for gently easing into the day after a rough night. Thank you Shaunneka!

[@YogawithShaunneka]

You're welcome 🍂☕️

[@leameier4866]

that was the first time i was able to actually stretch my upper thighs - that felt amazing, thank you!

[@YogawithShaunneka]

Love it! Happy you found the stretch you needed

[@sardinemasc]

that stretch for the top of the thigh while on our backs was sooo amazing! i always have a lot of tightness there and have never quite found the perfect pose for stretching that area-now i have!! i always love learning new poses to bookmark in my mind for later. thank you so much!! :) 🧡🍁🍂

[@YogawithShaunneka]

Wonderful! I'm glad it helped 🙌🏽✨️

[@kelljA]

Thnakyou again... my goal is to do one of your seated sessions once a day for the rest of 2023!.. My body loves them so much... (the reclined quad stretch even fixed my leg/psoas issue that has been plaguing me for 2 years !!)

[@YogawithShaunneka]

Thats amazing! I'm so glad you found relief 🙌🏽🙏🏽

[@angelanares6987]

Thank you so much for this video! I'm always looking for seated yoga that's both effective and easy enough for me with my cereal palsy. ❤

[@YogawithShaunneka]

You're so welcome, Angela 🤗 🥰

[@beautifulbarbadian]

this was an amzaing stretch for my body which hasn't been consistently stretched in a few days. adding this one to my yoga/stretch playlist. thank you!

[@YogawithShaunneka]

Wonderful! I'm happy I made it to your Playlist 🙌🏽🥰

[@susierendle7216]

This was perfect for a slow Sunday morning. Our family has had lots of big transitions the past month and this felt good to slow it down. Thank you!❤

[@YogawithShaunneka]

You're welcome! 🍂😊

[@anialessandro6988]

I love how creative you are with poses, stretching in new ways. Thank you!

[@YogawithShaunneka]

You're welcome 😊 🙏🏽

[@cmatsche98]

I absolutely LOVE that you had us think of three things that we're grateful for. That helps me stay on track with my gratitude journey!! 😍

[@YogawithShaunneka]

Wonderful! 😉🙌🏾

[@ChrissiTee]

Thank you for another session! This practice was especially chill and I appreciate you making me think of 3 things to be grateful for :)

[@YogawithShaunneka]

You're so welcome!🤎

[@camilleedwards9685]

Love these seated yoga videos, I have issues with my foot after breaking it last year and I still want to do yoga. I always feel better in the morning after one of Shaunneka's videos! Just finished and I'm wearing my cozy bamboo pants.

[@YogawithShaunneka]

I'm happy to hear you can still do yoga with my sequencing 🙌🏽

[@chandracatherinepalano8441]

I really liked this, Shanika! Thank you so much. The shapes and movements were so helpful and felt so good. I'm sharing it with my sister, so she can do this during her lunch ( she works from home today) It's a cozy late January day, and I'm off to happily continue my day☺️

[@YogawithShaunneka]

Awh, thank you! So glad you enjoyed it. I hope your sister does as well 🤎

[@hahaitsstacey]

Short & sweet. Just what I needed, thank you!

[@YogawithShaunneka]

You're welcome!😊

[@booomkitten]

this was delicious! I wasn't feeling very cozy this morning, but because of your title, I lit my fall candle and put the fancy creamer in my coffee and now I think it's going to be a great day. thank you! ☕🍁🧡

[@YogawithShaunneka]

Ouuu, now im curious. What is the fancy creamer you use? 🤔

[@booomkitten]

@@YogawithShaunneka it's a copycat recipe I found online for the Starbucks pumpkin cream cold foam. super easy! :)

[@ipsilonia]

this was a much-needed practice!! thanks for teaching me new ways to find peace in my body

[@YogawithShaunneka]

You're welcome 🙏🏽

[@laimaravillon895]

THIS WAS AMAZING! The best morning practice I have ever seen.

[@YogawithShaunneka]

Im so glad you enjoyed it! 🤎🙌🏽

[@ginamarie1920]

This practice was the perfect slow and gentle morning practice that I needed today. Thank you 💖

[@YogawithShaunneka]

You're welcome!🍂

[@jamiegould3593]

Thank you for this wonderful practice to start my day off right. You are appreciated

[@YogawithShaunneka]

Thank you! 🥰✨️

[@yogawithsarah6227]

Beautiful practice! Felt great at the end of my work day too! Thanks!

[@YogawithShaunneka]

You're welcome ✨️ 😊

[@TonyDavis7777]

Your flows have the best transitions!

[@YogawithShaunneka]

Thank you 😊

[@clarewalters5189]

Lovely as always ❤ I use to be a hardcore vinyasa fan but over time as I’ve deepened my practice I’ve come to love the slower more stretchy practices where I can connect to my breath and find some peace. So pleased I’ve found your channel. Thank you 🙏🏻

[@YogawithShaunneka]

Welcome! So glad you found me 🙏🏾🤎

[@themorganhope]

Same here!! So glad I found This channel❤

[@marcellenhardt84]

This was so so beautiful! I really romanticized the whole practice cause life is a little stressful at the moment, so this was exactly what I needed. So thank you again for this practice🙏🏼☺️

[@YogawithShaunneka]

Happy to hear you enjoyed it 🍁🥰

[@beebeemcv]

I love your seated practices ❤ This will be another one I'll keep going back to 😊

[@YogawithShaunneka]

Wonderful, I'm glad to hear that 😊

[@amaosei-assibey8902]

Thank you so much just found you today. I love yoga and stretching

[@YogawithShaunneka]

Welcome! So glad you found me 😊🤍

[@jervl]

This was perfect! I learnt some new stretching poses, I loved it

[@YogawithShaunneka]

Fantastic!🙌🏽🙏🏽

[@g.w.4587]

A wonderful morning practice ❤ Thank you.

[@YogawithShaunneka]

You're welcome 🍂🍂✨️

[@emmaeIIe]

I did it in the evening and it was a great short practice.

[@YogawithShaunneka]

Wonderful 👌🏽

[@bjmb23]

Lovely practice. Just what I needed today.👌🙏

[@YogawithShaunneka]

Glad you enjoyed it!🍂😊

[@angovers6060]

Thank you. Relaxing and some strong moves.

[@YogawithShaunneka]

You're welcome 🍂😊

[@sophiaa1808]

That was perfect 🍁☕️🍁🧘🏻‍♀️

[@YogawithShaunneka]

Thanks for practicing 🍁☕️

[@gjonesdance]

Thank you. Good start for my busy day❤

[@YogawithShaunneka]

You’re welcome 😊

[@paulascarpelos4089]

Good morning I just found your videos Thank you so much🥀

[@YogawithShaunneka]

Welcome! 🥰 I hope you enjoy the practices here 😊

[@reginaaraki5668]

Super nice class! Thank you ❤

[@YogawithShaunneka]

You're welcome ✨️ 😊

[@ibenu]

monster thanks for a great start to my day

[@YogawithShaunneka]

You're welcome! 🙏🏽

[@VickiMM]

Thank you ❤ 😄 10/10 againnn

[@YogawithShaunneka]

Thank you, Vicki!🥰

[@Italian_Mama]

Thank you!!

[@YogawithShaunneka]

You're welcome 🍁😊

[@annatassi4035]

This felt really familiar. Thank you

[@YogawithShaunneka]

You're welcome 🍁😊

[@NtathuAllen]

Thank you. I didn't realise my body was feeling so tight this morning. It feels a gentle routine to do also before bed❤

[@YogawithShaunneka]

For sure, its a great routine for 🌞 or 😴🌙

[@billsgirl1984]

So nice. Thank you.

[@YogawithShaunneka]

Thanks for practicing! 🍂☕️🍁

[@tanyam6197]

Lovely. Thank you ❤

[@YogawithShaunneka]

You're welcome 😊🍂

[@jankibhatt3788]

I loved this video! The stretches felt amazing and the pace was just right. I’ve felt great any time I’ve done one of your classes. Thank you ☺️ I did want to mention that in your videos, I find the sounds from the mic in between the poses to be quite loud and distracting. Perhaps it’s due to the positioning of the mic? That being said I still love to follow along and practice with you 🥰

[@YogawithShaunneka]

Happy to hear that! Thanks for the feedback. I believe this was one of the videos where there was construction happening nearby. I've since changed my filming days.

[@alexmodic]

loved this one!

[@YogawithShaunneka]

Happy to hear that 🍂🙌🏽

[@vynesha333]

Loved it!

[@YogawithShaunneka]

Wonderful 🍂😊

[@just_sadhana]

Mmm this was yummy, thank you for sharing 🙏🏽

[@YogawithShaunneka]

Thanks for practicing!🤎

[@sushmagarg3257]

Thanks mam❤

[@YogawithShaunneka]

You're welcome 🌸 😊

[@GrethelPavon]

Love it!!

[@YogawithShaunneka]

So glad! 🤎🙏🏽

[@nancygraney2435]

Awesome🌿

[@YogawithShaunneka]

Thanks for practicing! 🤗

[@Nea_B]

This was exactly what I needed after a bad night of sleep. Thank you Shaunneka❤

[@YogawithShaunneka]

You're welcome! ✨️

[@farouk-bruce]

Thank you, Shaunneka

[@YogawithShaunneka]

You're welcome! ☕️🍂😊

[@farouk-bruce]

@YogawithShaunneka Hey so I'm curious, this prqctice has some poses that seem very unique and I'm wondering how u come up with them or whether it's that these are all yoga poses and i just don't know about them

[@YogawithShaunneka]

@faroukbruce1560 I'd say it's a mix of both yoga and some mobility and a bit of self discovery lol if that makes sense. Sometimes, I do poses (i.e the last pose on our back) that I discovered through my own practice or just playing around on my mat and it doesn't necessarily have a name. Also, when I create sequences, I recreate some that were well liked in past videos and change a few poses here and there. I hope that answers the question 😊

[@farouk-bruce]

It's wonderful to know a lil bit about your process. And I'm grateful for the results and you sharing 😊😊

[@csscott9803]

Awesome yoga practice 😊❤

[@palou1996]

Me das calma

[@YogawithShaunneka]

I'm glad🥰