🌞 20 Minute Seated Morning Yoga Stretch: All Levels

[@vanesssaguevarahypno743]

omgggg this stretch was freaking amazing. that deer pose was everything.

[@MovewithShaunneka]

Right! 😀 I'm glad you enjoyed it ✨️

[@jessicavigorito5798]

Thanks Shaunneka!! This was a sweet way to wake up. You know I always go for the yin, but sometimes a bit of gentle movement is just what I need. ❤❤ as always, I appreciate you so much. Good work!

[@MovewithShaunneka]

Thank you! 🥰❤️

[@csscott9803]

Excellent yoga practice 😀

[@Anikanoteven]

It’s amazing how you can make 20 minutes so effective!

[@MovewithShaunneka]

🥰✨️🌸

[@cmatsche98]

Perfect! That twisted deer pose was 🔥! SO good!

[@MovewithShaunneka]

Right! Glad you liked it! 😊

[@KhemahKym8730]

Luv this, the rock and roll was fun!!💚

[@natalie4639]

Had minor surgery on my foot a few days ago and was bummed i couldn’t really move, but then i found this! Thank you so much

[@MovewithShaunneka]

Oh, wonderful. I'm glad it was helpful for you 🙏🏽

[@RIOceanYogi]

Another awesome seated practice! I did it after lunch because I needed to stretch. It did not disappoint! The tabletop stretch was new to me and it felt awesome! Thank you, Shaunneka! Have a great week! 💕🧘🏻‍♀️

[@MovewithShaunneka]

Happy to hear that! 🙏🏽 🤗

[@m.taaraa]

loved this class!!! 💞✨

[@MovewithShaunneka]

Glad you liked it!!😊

[@ileneprice7189]

What a lovely way to wake up my body! This felt so good. The deer pose variation with the twist was really amazing, and something that I've never done before. Thank you! I feel more ready for my day

[@MovewithShaunneka]

Wonderful! 🙌🏽✨️😊

[@angovers6060]

Thank you. I liked the twisted deer pose.

[@MovewithShaunneka]

You're welcome 🙌🏽🤎

[@alliahkiefer3354]

thanks for doing this with me! i’m gonna share it with me mum hehe God bless!

[@MovewithShaunneka]

Please do! 🙏🏽😊

[@sbmenard7374]

Thank you so much, Shaunneka! This was just what I needed this morning. Loved that spin on deer pose - such a great stretch. You have a lovely teaching style.

[@MovewithShaunneka]

Thank you! I'm glad you enjoyed it ❤️

[@me_hu_alag_prani]

Wow very beautiful and powerful!! I felt so veryyyy good and relaxed !! God bless you for such a great practice!!! 🌹☀️🌈✨

[@MovewithShaunneka]

Awh, thank you. Love your enthusiasm 🙌🏽😊

[@me_hu_alag_prani]

@@MovewithShaunneka yeyyy!! 🙌🏽🤗

[@luciasosa7568]

Really loved this ❤

[@veralonamollon4916]

Nice one Shaunneka! This practice is what I needed for my tired body this morning. It's not too strenous but the the stretch felt so good! Thank you, namaste 🙏

[@MovewithShaunneka]

Wonderful! I'm glad you found it helpful 🙏🏽❤️

[@booomkitten]

it was tough to get moving on this slow Saturday, and this practice was exactly what I needed. that tabletop was everything!! thanks so much💜

[@MovewithShaunneka]

You're so welcome!🤎✨️

[@christammiller]

This was just the practice I needed to reset after a rough day yesterday. Thank you Shaunneka!

[@MovewithShaunneka]

Wonderful! You're welcome ✨️ 😊

[@SiretEster]

Short yet so effective, loved every pose!

[@MovewithShaunneka]

Glad you liked it! 🤗

[@chrishirecat]

Going straight to my favorites playlist! Twisted deer pose always feels so revitalizing. Thank you so much Shaunneka ❤ Namaste!!

[@MovewithShaunneka]

Agreed! Twisted deer is up there on my list as well. 🤎

[@caitlinhughes55]

Love the table top stretch and the half happy baby! Got some good work in where I am tightest. Determined to see incremental improvement in my forward folds this year! I barely fold at all but excited to see what happens when I stick with my practice. ❤ Thank you as always

[@MovewithShaunneka]

Love it! 🙌🏽

[@clarewalters5189]

Lovely practice ❤ just what I needed today 🙏🏻

[@MovewithShaunneka]

Happy to hear that 🙌🏽

[@kpieczyn]

Glad I found you. Nice morning practice

[@MovewithShaunneka]

😀 Welcome! I hope you enjoy the rest of my content 🙏🏽

[@TKBell1970]

I am so so grateful for finding your channel! Great session! Thank you!

[@MovewithShaunneka]

You're welcome 💗 Happy to have you here 😊

[@nataschafocke5153]

Good morning I just found you this was a wonderful yoga morning session 😅

[@MovewithShaunneka]

I'm so glad you enjoyed it! I hope you stick around and find some other practices to meet your needs🤗❤️

[@sophiaa1808]

I loved today’s practice, was perfect for me this morning 🌞 i think I could enjoy your videos even more if they had fewer background noises during the pauses when you’re not guiding ✨

[@MovewithShaunneka]

Happy to hear you enjoyed the practice! You're feedback is appreciated 😊

[@nancygraney2435]

Always great to start my day with you, thank you🌿

[@MovewithShaunneka]

You're welcome 😊 🙏🏽

[@Terra-onthemountaindreaming]

❤ great practice!

[@MovewithShaunneka]

✨️😊🙏🏽

[@TheOtherWoman_]

I Love Love Loved This Yoga Stretch, It Was Much Needed and It Felt Amazing. . .Thank You.

[@MovewithShaunneka]

You're welcome. I'm glad you enjoyed it! 😊

[@ntaracurry1918]

Always so lovely, useful and effective ❤🙏

[@MovewithShaunneka]

Thank you 🤎🙏🏽🤗🥰

[@anialessandro6988]

That was wonderful, thank you!

[@MovewithShaunneka]

Glad you enjoyed it!😊

[@dianneb6869]

A great way to start my day! Thank you ❤

[@MovewithShaunneka]

You're welcome 🌸 😊

[@vynesha333]

Loved it! Thank you!

[@MovewithShaunneka]

Wonderful 🙌🏽

[@gjonesdance]

Perfecto for my late start day!

[@MovewithShaunneka]

Wonderful 🙌🏽

[@Berryavenue787]

This was a great way to start my day

[@MovewithShaunneka]

Love it 😀 Thanks for practicing ☀️

[@anialessandro6988]

‘A moment of thanks’ , just what I needed!

[@MovewithShaunneka]

so glad! 🤗🥰

[@nilamathari7836]

Greattt❤

[@rubypanterra.]

Love🥰this 💚

[@MovewithShaunneka]

❤️✨️😊

[@DeborahYa]

This was my redo while you are taken a break. See ya when you get back

[@MovewithShaunneka]

🤎🤎

[@sushmagarg3257]

Thanks mam❤

[@MovewithShaunneka]

Most welcome 😊

[@farouk-bruce]

This was great for getting me ready for sleep even 😊 Btw could you recommend any practices you've guided that could help with knee pain.

[@MovewithShaunneka]

Wonderful!🙌🏽 For sure, check this one out ---> kzbin.info/www/bejne/iZTInHZrrr2cpNU

[@farouk-bruce]

@@MovewithShaunneka thank you 😊

[@bjmb23]

Wonderful practice !❤

[@MovewithShaunneka]

🙌🏽✨️🤎

[@SwatiSharma0817]

Amazing beautiful practice 😊!!

[@MovewithShaunneka]

Thank you! 😊