20 Minute SWEATY Dumbbell Cardio Workout - Full Body at Home

[@gracefilled3055]

Only YOU can make a 20 minute workout feel like a 40 minute workout!! Even pushing pause to catch my breath! THANK YOU, CAROLINE!!! I love these 20 minute workouts.

[@hollygilmore9636]

Right?! Longest 20 minutes of my life but feel so accomplished afterwards!

[@janetosully]

stopped at 50% thinking death is near. Don't know if i can finish

[@stephanieholguin4311]

I’ve been working out for 10+ years 3 pregnancies included and this darn video gets me every single time!! I use 15 lb dumbells and it hurts! Caroline you are amazing and I miss you on KZbin!!!

[@beehanabihah8010]

Thank you pause button for being there when I need to catch my breath 😉 🙏 and Caroline, your free workout video is truly a gift for us in the fitness community!

[@hotgirl413]

THIS IS THE COMMENT🤣🤣. THAT PAUSE BUTTONNNNNM😂. Great job Beeha

[@tatianacross9640]

😂🤣😅that’s right!!! Phew 😅

[@Aragnath]

No pausing here 😀👍🏻

[@hotgirl413]

@@Aragnath lmaoo. Funny thing is I did this workout again on Monday and straight into epic 4 day 6. Not a pause either 😆. Good luck

[@AlliterativeAtheist]

😅😅

[@annblessed111]

I just love ❤️ how my body is changing right before my eyes with this series. I’m developing abs y’all,and my arms more muscle. I’m also doing intermittent fasting between 16hr to 20 hrs. Caroline is a gift! Love from Germany 💕💕😘

[@salo2164]

That is really cool Ann, I'm happy to hear that and can totally relate!😁 Although I grew much stronger, my abs are not seen yet, due to all the christmas goodies😂🍪 Have fun next week and also greetings from Germany💕🌟

[@briannconn]

Yes!

[@PChiG]

So true! Yesterday I looked at myself on pics and How I have lost weight and toned! Also in IF which I only started in Sept!

[@shalinichatterjee4038]

Hi when do you tend to workout while on IF? I find it hard to workout in an empty stomach.

[@BabzBoop]

💕💕💕👏👏👏

[@nehab5342]

caroline thx a lot im grateful for u and ur workouts they have changed my life completely after suffering body image issues for 5yrs now i am confident in my body and my love hate relationship with workout has changed into a extreme love relationship with workouts only because of you 2ys yrs ago i couldnt even do a knee push up now im here can do 1 complete push up never thought at 15 (my age) i could build a lifelong commitment with workouts thankyou caroline ur a elder sister to me and i am grateful for you I love you -🥰🥰🥰🥰🥰🥰

[@matthewalmond8274]

I’m really looking forward to this workout! I think it’s going to be really interesting to use the dumbbells to get just the right cardio intensity! And I love the way the exercises are grouped into supersets! As well as being great cardio thus us going to be a brilliant full body workout! Have a great workout and a lovely Sunday everyone! Matthew

[@iamdevanshkalra]

Hello Matthew, me too & by the looks, this will be the highlight of the week for me! Giant sets & HIIT, I am amazed by Caroline’s creativity…like “WOW” ⭐️ Have a good one!!!

[@orsolyatimeabejanhegyes5356]

I WHIS you have a wery sweaty and fun session ,,dumbells are cried ,im died,,haha alright ,,here we go together,lovely day🤗💪

[@saidaarfaoui3700]

You're right Matthew, a great full body Cardio! I appreciate that combination of giant sets too, it's going to be a sweaty workout for sure. Have a great workout and a happy Sunday. Saida.

[@dhamodharanmanickam1373]

Good morning Matthew. I m too most awaiting for hiit. 20 mins HIIT are perfect for weekend. Plan to add additional bodyweight HIIT. have great workout Matthew.

[@tanjagoltnik2929]

Morning, Matthew. Caroline always amazes me with her creativity. Giant sets, 2 minutes of pure work? I love it! I was actually happy it was little over 20 minutes because it was an intense session! The rear step lunge to staggered squat really burned and the curtsey to squat. I really loved sprawl into renegade rows and dumbbell burpees into deadstop push ups. I did the add-on and stretched- what a fantastic start to a sunday morning! Hope you have a great day, Matthew!

[@BarbaraDerksen]

Did this - love that I start when its dark and by the time I’m done the sun has risen and I’m ready for anything the day throws at me. You are like that for me, Caroline, you are a very welcoming, encouraging and inspiring beginning to each day! Blessings, Barb 🇨🇦

[@aurelieliot646]

This advent calendar is so fun !! Caroline it amazes me how creative you are ! 🤩 The cardio complexes last week were challenging, and this new cardio workout seems to be a sweaty one too! I’ve never done any cardio giant sets before. We are going to work hard ! 💪🏼 UPDATE: Never underestimate Caroline’s cardio workouts. They are not a little jog in the forest 😆 I’ve just done it and it was a BURNER !! My legs were on fire and I’m sweating like crazy 💦 I’m feeling amazing !

[@anitamontanaro]

It is fun! What a great week!

[@reneegoldman8817]

I am LOVING the 20 minute workouts! These workouts are the perfect length of time for me to get a workout in and also extremely effective. Other shorter workouts by other trainers leave my body feeling dissatisfied, but not yours!! I also love that I can add on another 15-20 minute workout if I have time.

[@fiorellamartino7240]

DAY 12... And here we are halfway... But how is it possible that with you time passes so quickly😮?? ....... Of course, in good company this happens😁! Caroline we love dumbells hiit/cardio! This one is fun, undoubtedly! Thank you so much for this new cardio... I really love it as an alternative to your amazing hiit! Lovely Sunday everyone!!!

[@matthewalmond8274]

Morning Fiorella...yes half way already!! This workout was superb I thought...as you day a great alternative to HIIT! By the end I was hit and sweaty and I’d worked my whole body hard! Have a lovely Sunday! Matthew

[@manvi3918]

Looks like I'm gonna be a sweaty mess with this giant set style dumbbell cardio! The variety not only in exercises but also type of workouts amazes me everytime Caroline! Loving these short but quite spiccyy sessions 💕

[@matthewalmond8274]

Morning Manvi...this is certainly a sweaty one...it is fantastic cardio and works the whole body hard! You’ll love it! Have a great Sunday afterwards! Matthew

[@lisabrown8873]

Speechless!!! Absolutely brilliant!! You continue to amaze me, Caroline! Thanks so much for your ongoing kindness and hard work. I hope you feel as appreciated as you are :)

[@sanamonster1]

This seems so much fun, cant wait to do it! Hope everyone has a good Sunday!

[@matthewalmond8274]

Morning Sana...this really is good fun...it’s hot and sweaty and works the whole body! You’ll love it! Happy Sunday! Matthew

[@iamdevanshkalra]

Light weights, high intensity & 20 minutes, this will burn for sure!! The shorter the CG workouts, the more 🔥ing they are!! Let's turn it up and let the sweat stream!!

[@lissettenathalycastellon2999]

True!

[@matthewalmond8274]

Morning Devansh...I think this is going to be a brilliant workout! Not just great cardio but a fantastic full body session too! Have a great Sunday afterwards! Matthew

[@sanamonster1]

Light weights is a welcome change, im sure this is going to be awesome Devansh! Have a good n relaxing sunday

[@dhamodharanmanickam1373]

Good morning Devansh. You look stunning in profile pic. Have great workout Devansh.❤️

[@iamdevanshkalra]

Just finished with the workout….that was such a THRILLing session!! I was so busy enjoying & slaying those GIANTS that the time flew by, literally…flew by!! Sweat, hard work & lots of fun GUARANTEED ♥️ Happy Sunday everyone!!!

[@christineroberts1451]

Dumbell cardio is my favorite cardio routine. My old bones are grateful to lift and support without jumping! My heart is grateful to beat and my soul is grateful for Caroline.♥️

[@joycetsai5537]

woohoo!! what an amazing 20 minutes spent with Caroline!! Weights I used were only 10lbs, advanced to 15lbs in just 1-2 exercises, but overall I was able to maintain checking on my forms to make sure they were still good! Thanks so much for this workout! I was unable to complete 2-min straight without taking 2-3 seconds here and there breaks but still am proud of myself on the accomplishment!! See you in another vid Caroline!

[@nicolemarble3856]

This is my go to when I don't want to work out but can convince myself 20 minutes isn't long.

[@davidbowman5530]

Yes that's the definition of Tuesdays and Thursdays for me lol

[@lispet03]

This was perfect. I took a 3 month break. Not on purpose. This was nice to get in the habit again

[@tiphcollins2002]

That’s exactly what I’m feeling today 😅

[@CalmMarsh-lx2hk]

Yes me too.I decided to start by 6-7 minutes first as i'm a beginner.

[@iwillnot._2807]

LOL

[@dreamer7198]

Good morning everyone! I loved every second from this workout!!! I wasn't looking at the percentage bar. Sending much love from Greece!!!♥️♥️♥️🌲🌲🌲

[@vylia]

This one is a beauty. Today I did it as an add-on to IRON SERIES Day 29! Incredibly demanding after such an incredible full-body workout! Thanks, Caroline!

[@FlossontheMill]

This is definitely going to test our strength and endurance especially with the superset format ✅. I notice there are number of squat variations🤔 those quads and gluts are going to burn 🔥 especially after yesterday's workout 💯💯. Thank you Caroline for this day 12 gift of a weighted full body cardio workout. Your creativity has no bounds 🙏💜 Have fun with this morning's gift 🎁👍😃. Time to rise and smile 😃👍👍👋.

[@nikapoo78]

So I can't help but notice how her quads look like biceps!! Amazing work!!! Love you @Carolinegirvan such an inspiration to many of us!

[@melinda5610]

🥵Huffing and puffing over here!🥵😅 How could you not feel AMAZING after that?!?!🤩 That was INTENSE! I am completely exhausted. My whole body was trembling by the end! Haha! The exercise choices were killer...loved it!!👊🏻 I went with the "heavier" (aka heavier of the light😆) dumbbells today and that definitely increased the workload and fatigue for me today. Glad I stuck with them!! My favorites were the burpee/deadstop pushups and the rear lunge to staggered squat/static lunge giant sets!🥰🥵 Just amazing Caroline. Such a great advent calendar! Thank you so much! See you all tomorrow!😊

[@thyiff2219]

Every once in a while I wake up before 6AM; and when I do, it’s for Caroline’s workouts. Priorities, I know. 😆💯 Thank you, Caroline!!!

[@matthewalmond8274]

Hi Thyiff...I love it! I’m glad you have your priorities sorted out! Hope you are having a lovely day! See you tomorrow! Matthew

[@hotgirl413]

I need to get like you. I procrastinate on some days 😂

[@StreamTaylorsVersion]

I keep coming back to this one! The sweat level is crazy after just 20mins.!

[@ronipineda9847]

I don’t know what I would do without your workouts they completely challenge me none of them have been easy for me, but yet I’m still doing it. Thank you girl so much for what you do.

[@wendybitker7498]

Get ready to get your sweat on everyone! This was fantastic with the added weight---intense! Love this advent session, Caroline! Thanks so much for thinking of us once again! Have a great workout everyone and a wonderful Sunday! Excited to go off and do the ab add on!

[@vylia]

I did this one as an add-on of an EPIC I HIIT Tabata workout (Day 15), and I finished shaking. Super fun, lots of movements, every muscle involved. Excellent as always! Thanks, Caroline!

[@hotgirl413]

You are killer. Great work

[@marimiranda999]

🥴🥵🤪👈🏼me thinking 20 min workouts will be easy breezy! Your so amazing Caroline! Thank you forever for being our personal trainer. Wish you many blessings 🙏

[@rfrancoi]

Her workouts are always deceptively challenging; and always accomplishing at the same time. Absolutely LOVED it. C'mon 2 Million..💪

[@carinaconte8723]

This is such a goldie! 🤩 Wanted to scale down this Saturday and did it with my 6 kg dumbells and did it two times. It's so nice to revisit one of my favorite sessions! Caroline rocks! 🥰

[@gwnhvy]

I always get so pumped with that badass Christmas remix intro haha! This was a solidly sweaty workout -- definitely got my heart rate up! Those curtsy lunges always really burn!

[@LS-rb1vs]

This was one of the hardest cardio workouts I ever done with Caroline. Wow! That progress bar could not move any slower 😅. Thankfully, I finished it! 💪🏾😄

[@aidandevine2956]

This has to be one of Caroline's most effective work outs. I am dead!

[@sassystrongwomanshow9459]

Me too! Lol 😂

[@priyadarshinijadhav1911]

Looking forward to do this sweaty dumbbell cardio with no rest..I am sure my heart is going to be pumped up throughout.. Thank you so much Caroline for all your great efforts! You rock 👊 Have a wonderful Sunday Caroline and everyone!!!

[@aprilbatty8369]

Had to do three videos yesterday and two today to get caught up. Needless to say tomorrow will be an active rest day and be behind again but this was so amazing! Thank you!!

[@anitamontanaro]

Another perfect session, I was sweating alright! It´s been a FUN FUN week, I´ve been doing every 20 minutes video and I think those PURE ENDURE add ons really did me in because I am so so destroyed. Haha this was a perfect workout. I am loving the advent calendar, everything is cool about it even its name. Caroline, you are sooooo beautiful. Have a great week everyone!

[@ThePartxX]

What a fun workout! I love how creative you get with every single one of your workouts! I can already tell this is gonna be another amazing session! 💪🏻🥰

[@matthewalmond8274]

Hi...this comment is just so true! Caroline is just so creative in every single one of her workouts...always absolutely superb planning! Today’s was something new and I just loved it! The two minute sets with dumbbells were just perfect cardio! Hope you enjoy the workout as much as I did! Matthew

[@PChiG]

She is sooo amazing!

[@Justanotherbozo-onthebus]

This was my first workout after giving birth to my son 4.5 months ago. Thank you for kicking my butt!!

[@jencoughlan]

I am so crap at anything cardio, only you could make me like it Caroline! Love the dumbbell hiit ❤️❤️❤️

[@minetteestrada4639]

Thank you, Caroline 💕 you’re so awesome for sharing this program. it is really great!! We appreciate you so much

[@ritael-helou5871]

Really loved this workout. This 20 min series is as tough as 30 and 40 min workouts LOL! Thanks Caroline. 😊 💕

[@alisonryckman7711]

I know I will really enjoy this one. Constant movement with a lighter dumbbell is definitely a favourite kind of class for me. Between my gym days and Caroline days, I bought a video that was similarly styled, and I just loved it. Looks like today will be much more intense as one would expect of Caroline!

[@HeyScarlet]

I have been doing your videos here and there but after this one, I am gonna do my own Caroline challenge to get through 30 workouts. This is the most I have sweated. You Rock!

[@nicoledavis6242]

My goodness Caroline, your strength and fitness never ceases to amaze me. That workout was awesome, I am really enjoying these workouts. I have a 5 month old so the 20 minute workouts are perfect for me, and SO effective. You have really helped me in trying to gain some strength and fitness back, thank you for sharing this content - you’re awesome.

[@Eva-ek8ek]

6 minutes in and I am already drenched in sweat. Caroline is the only youtuber who can exhaust you in only 20 minutes

[@gabrielahough4976]

This workout has me contemplating all my life choices 😂😭 but a great workout. Goal is to incorporate once a week!

[@alisonryckman7711]

Awesome steady sweatiness! Lunges/staggered squats were my challenge today after yesterday’s Glutes day. I thought the db burpees would get me but I found them easy today! First time saying Easy and Burpees in same sentence. Used 10 lbs today. Just the right amount of time for me today with the busy day ahead! Thank you.

[@Rujuta_J]

One thing I find very amusing is that each and every one of her workouts are unique and amazing in their own way. I always feel beautiful and empowered after each workout. Love this one, and love you Caroline. I hope you know you’re doing a great job and changing so many lives and touching so many hearts. Good work 👍♥️

[@heatherpoletti6692]

I was feeling the intensity after the first giant set. Loved the variety the duration and the burn.

[@sarathabalu5896]

Omg yes, I started to die after the first set 😂

[@Slayvantz]

I just did the most pathetic version of this workout. I'm sweating though.

[@cabbage8932]

same

[@roselynabelardo8138]

Hw many kg the dumbbell?

[@emilygranda5140]

You did what you were capable and that’s amazing !!

[@Pseyechonaut]

Same

[@monikakaiser1643]

Thank you for sharing this fun workout! Did it and enjoyed it all the way! 👌🏻♥️ Combined this one with 'tucked abs' and 'unwind' stretch. What a great start to my day! 🤩

[@tanjagoltnik2929]

Hi, Monika! So happy to hear that you enjoyed this one as much as I did! The giant set format took it to the next level, at some point it felt relentless. What a great selection of add-ons, the tucked abs are my new favourite and you can never get wrong with unwind stretch! Have a brilliant sunday, relax, smile and enjoy!

[@orsolyatimeabejanhegyes5356]

GOOD morning dear ,well done to your workout ,i see you enjoywd this Cardio ,im done too its wery sweaty like looks 😅🥵i whis you have so fantastic Sunday like this workout😍❤

[@matthewalmond8274]

Morning Monika...I loved this one too! I really enjoyed the two minute sets...brilliant cardio and by the end I was hot and sweaty and had worked my whole body hard! I did the dumbbell abs add on! Hope you have a lovely Sunday! Matthew

[@monikakaiser1643]

@@tanjagoltnik2929 Morning, dear Tanja! Wonderful hearing from you as always! 😊♥️ Sounds like you've had a great morning of exercise yourself! How couldn't we? I was about to do 'circuit series' HIIT this morning ... then this one popped up! I couldn't resist this workout and decided spontaneously to smash it ... I don't regret my decision, Tanja! I had so much fun! 🤩 As you aptly said 'tucked abs' is the perfect add-on for any workout. Haven't done this one on Thursday and Nikolina encouraged me to give it a try! Certainly a great ab tightner! 👌🏻😁 You too have a great Sunday! May this day bring all the good things in your life! 🤗🥰

[@monikakaiser1643]

@@orsolyatimeabejanhegyes5356 Good morning, my lovely workout buddy! So happy to know that you enjoyed this one as much as I did! 🤩 I skipped 'circuit series' HIIT and decided to do this cardio session instead! Caroline choosed a fiery outfit ... we all knew that we were in for some burn and lot's of fun! 🔥♥️🔥🥳 You too have a fabulous Sunday! Enjoy! 🤗🥰

[@starrthedog1195]

What a fun way to workout a new muscle being hit each day love this program thank you so much Caroline 💗.

[@matthewalmond8274]

Hi...yes isn’t this a fantastic series of workouts...the perfect lead up to Christmas! You’ll love today’s workout! Have fun...and have a happy Sunday! Matthew

[@saidaarfaoui3700]

Morning everyone! I love this giant sets Cardio workout. I'm expecting to have a sweaty challenging session. Caroline, your creativity is amazing 👌Thank you again 💖 Have a happy Sunday!

[@matthewalmond8274]

Morning Saida...you’ll love this I’m sure! The two minute sets make fantastic cardio work and you’ll work your whole body in this one! Have fun and have a lovely Sunday! Matthew

[@brittanyneuville5254]

I had to push through the last move. Panting as I write this and feeling strong! Thank you Caroline!

[@stchhappns1180]

Holy hell, I'm used to doing 40-60 minutes 5 days a week, I chose this to have a somewhat easier workout and boy was I mistaken! This must have been more challenging than 9/10 of my typical workouts. Definitely coming back here!

[@grainnemcgee2432]

Caroline your workouts are a joy! Thank you for all you do! Xx

[@lerangm]

Finito!!! Never thought I'd finish a Caroline Girvan HIIT workout, but here I am. So so good to see the progress

[@samiabdulnabi405]

It’s a cardio one mate

[@lerangm]

​@@samiabdulnabi405 HIIT is cardio😂 This workout was high intensity , and oh wait for it, did it in intervals too.

[@samiabdulnabi405]

@@lerangm this is not a high intensity workout mate 🤣🤣 this is a relaxed continuous steady pace if yky find this high intensity your either a fat bum or don’t know how to do it

[@victoriag332]

I'm so excited to do this! I love dumbbell cardio ☃️❄🎅🦌🎄

[@matthewalmond8274]

Hi Victoria...yes this workout is great...a nice variation on the dumbbell HIIT that we’ve done before! You’ll love it...you’ll certainly work the whole body in this one! Happy Sunday! Matthew

[@victoriag332]

@@matthewalmond8274 Happy Sunday to you as well!

[@donnadavie6279]

She mentions slow pace not hiit pace. Felt fast enough from my living room. Loved the fast workout. I love the 20 mins format as well less time does not mean easy it’s brutal. Thanks Caroline

[@eliszanfra2548]

Happy Sunday morning...6kg with Caroline, means a lot of sweat and hard work...the variations and the structure of these work outs are fantastic, working all the muscles...really enjoy a full cardio day...🔝✔👍Let's go!!!

[@annetteallen5171]

First time working out in months, and I'm reminded why I love this channel 💪🏾

[@oksanakaido8437]

Simple to follow, solid and intense for such a short workout! Did this on my rest day during Iron. To tell the truth, I did not want to work out, was anxious and unmotivated, but this certainly put me in a better headspace. Used 7.5kg/16.5lb dumbbells so it was both strength and cardio for me 😅

[@PChiG]

What a great cardio workout! I absolutely loooove these short workouts! So brilliantly planned as always! The giant sets are so powerful I almost gave up in the end!!! Hahaha…but like every Girvanator, no one gives up in the finish line!

[@llenori6]

Thanks Caroline this sweaty dumbbell cardio workout was on fire and I loved it!!🔥💪😅

[@DavidsavedbyJESUS]

You make me great and stronger again. Thanks a lot Ma'am.

[@sharonvuokko4565]

I look forward to my Sunday HIIT and they are my favorite. Can't wait to do this later with the addon and the 20 mins I've missed last week. These 20 mins workout are super great. Loving it Caroline!

[@anthonycarson2541]

Where are these days going to...they just fly by and after 20 mins your muscles are torched. An excellent workout with the famous wave and smile at the end 😀 Sunday couldn't start any better. Used 8kg DBs today and felt it on those staggered squats and lunges ...probably the gluteband getting its revenge from yesterday. So good 👍 and a great start to the day....Happy Sunday everyone 😀

[@fiorellamartino7240]

Hi Anthony🤗!!! ..... did that sweet and friendly elastic band have its effects again today😂? Anyway those lunge/rear lunge to squat were pure fire even for me that yesterday I did not do those 15 beastly minutes 🔥🔥 .... I recover them tomorrow, I'll ready to bite the tail of the dragon... I already know that I will have a lot of fun 😂 (😬) ! Meanwhile today I enjoyed this cardio so original and challenging! Good Sunday afternoon!

[@anthonycarson2541]

@@fiorellamartino7240 Hi Fiorella this made me chuckle 😃 that tiny band does kill ya... I always see on push up day all the people saying they didn't like it and I think how can you not love pushups, then I think of the band 🤣🤣🤣🤣🤣 Good luck with it tomorrow i will be thinking off you 🤣🤣🤣🤣🔥🔥🔥🔥👊👊👊👊

[@matthewalmond8274]

Hi Anthony...I tried to send you a reply earlier but while I could see it I don’t think you could!! As you say half way through the 24 days already and wasn’t this a brilliant way to celebrate the half way point! Those lunges to staggered squats were just killing! Hope you are having a lovely relaxing Sunday afternoon! Matthew

[@anthonycarson2541]

@@matthewalmond8274 Hi Matthew 👋 there were burners the last 20 secs especially.... I'm excited because theres bound to be a chest day coming soon. See you tomorrow 👊

[@brittanya.silveira3102]

Amazing! These QUICK and effective sweats are what my body’s been craving the past few months, so thank you!

[@emesantoshmotivando7166]

Hi! Definitely I will do this workout. Love the way you incorporate dumbbells in a cardio fun workout! I know I'm going to sweat a lot! Bring it, I'm super ready 💪🏻 💪🏻! Thank you for your hard work! God bless you! Cheers from Dominican Republic! 😉

[@myaneemy]

That really felt worth my time! 20 minutes of beautiful torture and not too heavy Dumbells as well! That was so awesome thank you so much ❤

[@mbrown5791]

Did yesterdays glute workout before this. all the squats and lunges , I will be lucky to be able to move tomorrow. Thanks Caroline.

[@lorraineallen6045]

They just keep getting better and better. Great workout out. Thanks Caroline

[@xueying8485]

What an efficient workout!! ❤❤❤ I’m proud to say after 3 years of actively working out, I did this without pushing the pause button!!!!

[@laurenpantellere2560]

Wow I was so tired before this workout and now I feel AMAZING! thank you Caroline!

[@atadlish]

Why did I "like"this the first time? 20 min is a great way to sneak in a workout even on a busy day, it's a total "best of" doable cardio movements in 2-min giant set, & the sweat quotient is totally there. Love🌺🙏❤💪😅

[@salo2164]

I did it!🤩 A great sunday workout to start the day with💪🔥 I feel strong and full of energy. Have fun doing this everybody, you will feel awsome as always after one of Caroline's workouts! See you next week👊👍🔥

[@karenwestfall7166]

Took 6 months off got new puppies but we are back and great way to start your break,Thank you Caroline hope you are having a wonderful holidays;Lol

[@ntsikikhoza4496]

Great workout. Usual can't cope with your intensity as am still overweight. This shorter workout is an excellent way to increase my fitness without being too depleted !

[@eleanormiller9072]

Had to take the last two weeks off and super excited to do this workout to get back into the swing of things to finish up this awesome series and then start Endgame! Thank you Caroline!! 🤗💕

[@yakwtfgoidgafwabgtsam]

This is the first workout i've done on your channel. Loved it!

[@evelynmelian-glick436]

Short but sooo good- my go to when I don’t have a lot of time! Thanks!

[@nikolinajosipovic4374]

Thank you Caroline..for another amazing cardio session..let's do this😁

[@matthewalmond8274]

Morning Nikolina...have a great workout...you’ll love this one...hot and sweaty and brilliant cardio! Matthew

[@monikakaiser1643]

Good morning, my dear! How are you doing? This morning my plans to do 'circuit series' HIIT got done and dusted ... because this one popped up! 😅 What a super cardio session ... I had to do it! Combined it with 'tucked abs' and 'unwind' stretch ... you were right! This new abs routine is a treat ... certainly a 'redo'! 👌🏻♥️🔥 Hope you had a great workout yourself! Happy Sunday! Wishing you a restful, peaceful & beautiful day ahead! 🤗🥰

[@nikolinajosipovic4374]

@Red Dragon Hey..thank you..it was a good one..how are you?

[@nikolinajosipovic4374]

@@matthewalmond8274 Morning Matthew..yes I enjoyed so much..did yesterday's glutes after..I am done..have a lovely Sunday😊

[@nikolinajosipovic4374]

@Red Dragon I am great..enjoy my post workout meal haha What did you do?

[@lalaleelee7531]

It was a fun and needed session! I love keeping up with CG’s new uploads! I managed to get all caught up as of yesterday! You are my health and fitness inspiration Caroline Girvan! I enjoyed this session so mucj even though I had to do my lightest weights (6lbs dumbbelss) to keep up. Thanks so much for the ❤️🎁 CG!

[@vylia]

Add-on after IRON SERIES Day 29, second round! Super fun; the time flew during this session! Thanks, Caroline!

[@PiyushAnand-v5j]

This workout really kicked my butt. I love how it keeps my heart rate up while also building strength.

[@lenaserova7918]

I love your accent so much! Really enjoy the way you talk. Please, don't try to get rid of it, it is so cute!

[@asthlm1712]

I really appreciated this workout, would like some more of the same set up if possible. Thank you Caroline 🤗

[@thebeautygirl79]

this was fantastic, Caroline!! wow!🔥it’s so incredibly rewarding to complete a challenging endurance & strength workout like this-thank you-i am a sweaty mess, but feel so good & strong!💞

[@agnesduf3506]

13/12/2022 Round 2 Day 12 Done !!! After IRON Round 2 Day 26 oh my GOD !!! Thank you Caroline and happy day to you and Family ! Congrats to all the Girvanators !

[@laurasince1986]

Yesss this is the kind of cardio I love! I hate jumping around. Not my thing. But keeping my heart rate thumping continuously with weight is awesome!!

[@angelinal7120]

AHHHH CAROLINE !! I just saw this video again and I LOOOOOVE the beginning/first music !!! It’s my favorite music in your workouts so far !!! Please use it again in the future 😁

[@marileedebruyn7192]

This would have been tough as a stand alone workout due to the pace, but as an add on to IRON series D29 full body dumbell workout it was a killer! Thanks, Caroline!

[@TheUNFIRidgefield]

I LOVE these shorter 20 minute workouts! They fit so well in my schedule. Thank YOU, Caroline! And a Christmas blessing from my home to yours! ❤️☝🏽💪🏽

[@deryak9983]

Demanding workout session, especially after the 6k run! Loved it! Most challenging for me was lunge to staggered squat 🥵🔥😁 thank you Caroline 💎💎💎💎💎

[@marileedebruyn7192]

This was hectic! I took about 2 breaks towards the end - partly to catch my breath but also to towel off. Thanks for another super effective and fun workout, Caroline! Much love from South Africa

[@dionerhodes1308]

Hard 2 believe it's only 20mins!! This workout is a beast! Definitely doing..👍💖💖💃

[@mr.physicalfitness2867]

Merry Christmas to you Caroline and to everyone watching.

[@izabelasz1430]

Merry Christmas! 🎄❄️☃️🌟🎅🏼🤶🏼

[@deluximusic]

Thank you for an amazing workout and specially for keeping it real! Sometimes it gets hard and you remind us that we all are still humans. Hundred % real!

[@thapsmohlala9699]

20 minutes workouts are lovely. Thanks!

[@moth_xX]

You always amaze me with the variety of exercises you put in your workouts I loved every single minute of it. Keep going!!

[@agnesduf3506]

Super Entrainement du Dimanche ... Merci Caroline !!! Kisses from France !!!🎄💌😍