20 Minute HOT HIIT Full Body Workout at Home | No Equipment

[@Muddibrot]

This was a "I need my strongest sports bra, good shoes and asthma spray" kind of workout. Thank you so much, Caroline!

[@beritnore4785]

Exactly my thoughts as well...

[@latoyahill1172]

🤣🤣🤣🤣

[@PChiG]

A great burn for a chilly morning!

[@anitamontanaro]

haha thanks to these workouts I have been skipping the asthma spray more and more but yes, I got your feeling haha!

[@eaglecondorastrology395]

Asthma spray--that's a great idea! I need to get some of that so I can breathe, too!

[@Rozzerama1]

I really enjoy 20 minute HIIT sessions. They just fly by and the intensity seems manageable in that time frame. My legs were feeling the crouch to push-ups! Thanks Caroline.

[@rhentertainment3941]

Girl I’m 34, I stop working out regularly at 24 when my mom died. We worked out together every day, so it was heartbreaking and depressing going to the gym without her, she loved lifting weights and passed that to me😁I would start working out again with work out programs at home, but nothing motivated me and encouraged me to keep going. Then I found u, not only are your workouts great, but u make me want to keep going! 🥲 thank you so much! 🥰😁 much love!

[@sjdelacy7712]

Aww, your mother is proud of you from afar ❤

[@j.kl0n]

First of all, I really wanna compliment Caroline for how strong and discipline she is! Caroline is really inspiring, whenever I lost my breath, I need to pause the video and take a long break. And I continue, as I realized how Caroline is keep going with the workout meanwhile I still processing my breath😂. After that I gained the motivation to do my best after taking the long break! Daily reminder; It's only you who know your limits, and it's really fine to take a long break. Because we're here struggling together but we didn't give up! Happy Monday everyone❤

[@j.kl0n]

Oh, and anyway, I love the outfit nor the colors! As always, Caroline's smile is such a mood for me😁

[@HousewifeMamaLife]

Yes love ur workouts I have lost 74.2 lbs 5 lbs away from my goal weight ur so motivating and u got me pushing myself in every workout video u put out thank you! 🙏🏼

[@luislenoirstaraceverde2493]

Hi there, congrats for the big commitment. The hard work always pais off and with Caroline is much easier to stay focused. She's full of energy an resource. Big well done to you 🎊

[@matthewalmond8274]

That’s really well done...you should be so proud of yourself!

[@marycaton9264]

Congratulations to you! Way to stick it out and trust in the process!

[@926paaja]

What was your eating style?

[@dreamer7198]

Good morning everyone!!! I am always so scared when I am going to start a HIIT workout. But it helps me mentally to know that is only for 20 min. I hope to give my best. Have a nice Sunday guys!!💪💪💪

[@matthewalmond8274]

Hi...I think everyone is a bit scared of a hard HIIT session at the start...my feeling is don’t think about it too much! Get started, get through the first five minutes and then the rest will just be fine! You’ll love today’s workout when you do it! Brilliant exercise and you’ll feel so good at the end! Happy Sunday! Matthew

[@annereidy515]

I'm sure you blasted it Dreamer. It is a super fun session which gets the heart racing🥵🥵

[@dreamer7198]

@@matthewalmond8274 yes, I believe that the start is more difficult than the main workout. I know that I am not the only one. I read the comments and I feel more encouraged 😃

[@dreamer7198]

@@annereidy515 I haven't done it yet, because I am trying to wake up myself..I didn't have enough sleep 😐.

[@manuelaspezzini2020]

Morning everyone! for me this Hiit is a surprise within a surprise!!! Can't wait to have fun and getting that feeling of comfort after the workout! then have a great session everybody and a nice sunday! Thank you, thank you, thank you Caroline❤️

[@matthewalmond8274]

Morning Manuela...yes we haven’t done a proper HIIT session for a little while! This one is brilliant...you’ll love it! I loved the staple and the finisher and all the burpee variations! All good fun! I then finished off with dead bug abs! I love that workout! Have a great Sunday! Matthew

[@manuelaspezzini2020]

Hi Mattew ! I really loved this workout! Onestly I've usually repeated some Hiit of the Epics cause I really love this kind of training and when I've time I give It to myself. I'm so glad to find this new One, It was so brilliant and even It was concentrated in 20 mins Is been very challenging! Have a great day Mattew, see you tomorrow!

[@yourChristianbestie]

This is by far my favorite series yet! I am constantly on a time crunch and these 20 minute workouts are awesome!!!

[@wendybitker7498]

Love/hate Sundays! Anyone else? Loved the hot feet though...lots of fun! Off to do the 500 rep add on. Enjoy everyone! Have a wonderful Sunday and see you all tomorrow! Thanks so much, Caroline! You are our Christmas gift this year!

[@karina_esthi1738]

I love that you never fail us in the music department !! I need good music to workout and you know just what to include. Yet another huge talent of yours!! Love it ❤️

[@alisats5693]

Reading the list of exercises to know what to get mentally ready for later in the day😄 Have fun everyone!

[@matthewalmond8274]

Hi...yes definitely a fun session! I loved it! Have a great day! Matthew

[@alisats5693]

@@matthewalmond8274 Hi Matthew :) I've just finished, and it definitely was a lot of fun. I topped it up with the calisthenics leg workout from a few days ago, and together they've made a really enjoyable training day. Have a lovely rest of your Sunday, Alisa.

[@matthewalmond8274]

It’s our last HIIT workout if 2021 so let’s have fun, work hard and get very hot and sweaty! Some great exercises here...I see the one arm burpees make a reappearance! Have a great workout...and a lovely relaxing Sunday afterwards! Matthew

[@Maryam-sr7pb]

🤧🤧 how come last HIIT .. I remember doing my first workout last year .. How time flies

[@iamdevanshkalra]

Hello Matthew, last HIIT of 2021…let’s make it count!! This is going to be so much fun…happy Sunday training 🔥

[@dhamodharanmanickam1373]

Good morning Matthew.. Yup I forget that. It's last HIIT of 2021. Have great workout Matthew.

[@sanamonster1]

Good morning Matthew, hope we have many more hiits with Caroline 🙂

[@manuelaspezzini2020]

Morning Mattew! Yes, the last Hiit of the year! I can not wait to smash It! Have a great workout you too and a lovely continuation of the day!

[@marycaton9264]

Wow, less than a week left of the Advent Calendar… last HIIT of 2021… it’s been a year to remember and be proud of! Thanks, Caroline, for being the eye of the storm for me this year! ⛈ These workouts have been like an anchor when everything else seems out of control. Great work, everyone!Blessings to you all in the New Year too! 🥳🥳🥳🔥❤️

[@ThePartxX]

I’m gonna sweat so much during this workout, I’m pretty sure about that! I’m definitely gonna push as hard as I can to make every second of every exercise count! 💪🏻🔥 Can’t believe we’re already at day 19!!

[@matthewalmond8274]

Hi...yes I’ve just finished and it’s definitely hot and sweaty, you’ll love it! The staple and finisher are brilliant...and some great burpee variations too! Have fun! Matthew

[@sharonthompson4774]

Without Caroline’s Sunday HIIT 🔥 sessions my life would not be complete! Thanks for this amazing workout Caroline 🥰 Have a great Sunday everyone!

[@neontetra6804]

This was such a good workout! Burpees are definitely challenging for me, but I am beginning to appreciate them more as I improve my technique. Here's to more workouts and getting stronger!

[@lehaitrieutran8337]

This quick session before breakfast really got my heartbeat up. I managed to take no additional rest time. Hooray! Congrats to everyone who has completed this lovely session. Thanks Caroline!

[@genesisc.7059]

I had planned this workout & as I was browsing to see if I liked it, I was skeptical. It looked so hard & explosive… I was dreading it all day. I was trying to motivate myself to do it; telling myself if I didn’t like it, I could just do something else. The closer it got to my workout time, the more I though I was just gonna do something else… thank god I didn’t. This was an intense, but manageable workout. It is amazing, I am literally dripping as I’m typing this lmaoo. Great workout, I truly appreciate it! I am practicing having a more consistent workout schedule & just doing workouts I like, this was a great motivator to keep going. Thank you for a great workout!

[@jfe871]

You have literally changed what I think about workout. Many fitness youtubers say " do workout to lose weight"( of course I'm not going to deny them!) But you taught me workout can makes me strong!! Thank you so much Caroline! You're my hero❤️

[@ashleytrue7678]

I’ve dropped a total of 7 lbs in December thanks to Caroline!!! ✨💕

[@carinaconte8723]

What a way to start this Sunday! Did our Friday session first and this after and I am done, but feeling great! Thank you Caroline! ❤️

[@anitamontanaro]

Feeling great here too!

[@anthonycarson2541]

Orange is always a clear sign of impending heart rate rise, high levels of sweat and offcoarse feeling great after. Can't believe we are approaching the end of another year of awesome training. Now weres the Quality Street 😉

[@matthewalmond8274]

Hi Anthony...yes I know what you mean about orange! Wasn’t that a great HIIT session as our last of 2022! You certainly deserve some Quality Street after all your training. Following our conversation a couple of days ago I mowed our lawn yesterday and had to clear leaves first. As I cleared leaves from the borders I discovered a hedgehog fast asleep...so I carefully put them back. I don’t think I disturbed him...I guess he is hibernating which seems a pretty sensible decision at this time of year! See you tomorrow...upper body day I guess! Matthew

[@samanthamilner4486]

I have this to look forward to after work, I see burpees on the horizon 🙈🙈🙈

[@matthewalmond8274]

@@samanthamilner4486 Have fun...plenty of burpee variations including the one arm ones. Have fun. Matthew

[@anthonycarson2541]

@@samanthamilner4486 Hi Sam enjoy 😉 I know Burpees have always been a favourite of yours. 😍🤣🤣

[@samanthamilner4486]

@@anthonycarson2541 just this minute finished.... And hoping I don't see another burpee until the new year 🤣🤣🤣

[@eleanormiller9072]

HIIT workouts are by far my weakest and least favorite workout. But Caroline made it so fun and enjoyable! The time flew by with the awesome music and format and exercises! Caroline rocked it-thank you for being such an inspiration! 🤗💕

[@PChiG]

I can’t believe we’re almost finish with this Advent workout! I am still enjoying this 20 minuters! This Will be perfect for a chilly morning!

[@matthewalmond8274]

Hi Peach...yes...absolutely perfect for a chilly morning! Matthew

[@SierraGreenup]

2023 and this workout still works 🤟

[@Tanishka.Desai1602]

2024 and this Workout still works🤟

[@AmelieCZ100]

Im proud as hell that i managed to finish this while on antibiotics, this workout really made me pushmyself and im wet from sweat as hell (ive been sick for the past 2 weeks, i was without any training for a week but i cant afford to not train as im studying coaching. Got exams from strenght and gymnastics every week now aswell :') ) Love your workouts!

[@vidrovszki]

It felt AWESOME!! I cried a little at the end, could barely breathe, but I still love HIIT! No other type of exercise gives me such a feeling!

[@alexanderthegreat7418]

Hey guys!!! Just finished today's workout!!! The temperature now outside is 6°C and I am feeling like it's 26°C in my room. Not to mention that after the first 5 min, I ended up doing the whole workout with my windows open. I must say, as it seems to be the last HIIT of the year, that it was a GOOD one. I can feel the 🔥🔥🔥. Thanks Caroline!!! Everyone may have a happy Sunday!!!

[@matthewalmond8274]

Hi...yes I did it all with windows open...it was about 4 oC here...but otherwise I would just have boiled! What a great session as our last HIIT of 2022! Enjoy the rest of your day! Matthew

[@chsny5695]

I’m down 4% body fat thanks to your workouts!!

[@guesswhoiam1875]

What have you done so far?

[@tired247]

@@guesswhoiam1875 all you need is lots of protein, calculate the amount of calories you're eating in a day and try to cut out about 300-500 of those (usually can be literally just a snack or two cut out of your day, just make sure you're not letting yourself be obsessed with counting calories bc it's not good for you), and workout whenever you'd like. :) Most of it has everything to do with your eating habits, but I would recommend working out especially to be healthy

[@kaiaalexander2824]

Love this workout !!! This was my first Caroline HIIT workout I’ve always been scared to try one 😂 This workout really challenged me and I can’t wait to do more 😊

[@heathergriffin1332]

This was the first HIIT workout I have done with CG! Wow! Intense but I really enjoyed it! Now I'm a sweaty mess!

[@bucataria3surori973]

After such a workout, i feel like taking a good nap

[@anitamontanaro]

Wow I´m feeling amazing! Such an awesome, fast and totally killer 20 minutes. I loved the jumps forward side center SO FUN! It´s just wonderful how Caroline keeps thinking new moves to motivate and challenge us, what a blessing Caroline. Outside the world becomes more and more oppressive yet here in our little community we have our own little godess of LIGHT. Caroline you are unreal, I LOVED THIS!

[@yeong5haeng]

I instantly smiled and almost wanted to cry when I saw the big fat DONE word. I’ve been procrastinating workout for months & chose this as my first workout to hopefully kickstart a workout habit. Thank you Caroline for being here with me!

[@okyanusaltinbulak]

this was the best way to start my Sunday!! I'm feeling hot and sweaty and energized. definitely gonna enjoy the concert I'm going to tonight

[@federica4829]

I hope you have fun tonight!! x

[@okyanusaltinbulak]

@@federica4829 tysm!! it was the best day of my life honestly!! the artists absolutely loved me and communicated with me all night I had so much fun

[@brindham4403]

Can’t wait to do this in the morning, push myself and give my best🔥🔥🔥Thank you sooo much Caroline.

[@matthewalmond8274]

Hi Brindha...you’ll so much enjoy this when you do it! Yes...you have to push yourself but it’s hot, sweaty fun and you’ll feel so good at the end! Happy Sunday! Matthew

[@bujkoigrujko]

Loveeeed it!!!! Have a good Sunday everyone!

[@gwnhvy]

Loved how creative this was! Felt really confident at the beginning, which didn't feel too tough, but when the squat jump burpees showed up, that's when my heart rate skyrocketed. Super sweaty & happy, thanks Caroline!

[@J-06060]

Getting stronger and stronger day by day with Caroline, my only role model of fitness....Thank you so much!!!!

[@artskillscoach]

Just finished this workout giggling with joy! So proud of myself for keeping going all the way through the finisher 🙌 thank you Caroline!

[@maiDWSW]

This is one of the most hard workouts I've ever done, but it's also one of the bests! It was a good challenge for me, thanks Carol! 💪

[@monikakaiser1643]

What a super HIIT session! 🥳Heartfelt thanks for sharing this fun workout! Lunges to kick, squat jumps to burpee ... a fun staple, an awesome finisher ... loved every bit of it! ❤️ Especially enjoyed those forward, side, rear, side to center hops! 👌🏻😆🤣 Tagged on 'chilled cardio' and 'unwind' stretch. Ready for my Sunday! 🤩

[@matthewalmond8274]

Morning Monika...I loved this one too...I enjoyed the staple and the finisher...and I loved the burpee variations! I can do one arm burpees fine now and I couldn’t do them at all when I started with Caroline! I did dead bug abs at the end! I love that one! Hope you have a lovely relaxing Sunday! Matthew

[@annereidy515]

Was it a fun one Monika. Still tough and got the heart pumping but such fun. Off for run for me now when I catch my breath 😂😂 have a great day...

[@monikakaiser1643]

@L.S Hello, my friend! So happy to 'read' you at the other side of the workout! 🥳 Awesome job doing two epic sessions! I have to take a sneak peak too ... I'm curious what you did. 😉 My legs are fine, thanks! 👌🏻😆 Wishing you a restful sleep! See you then! 😊

[@monikakaiser1643]

@@matthewalmond8274 Morning Matthew! So good to know that you smashed & enjoyed your training session! Happy to hear that you mastered those single arm burpees ... me too! 💪🏻🤩 Like you I started to love all those different types of burpees. I used my ab wheel last week ... my abs were totally destroyed afterwards. I can still feel them and decided to do some cardio as add-on. I love those 'deadbugs' and can't wait to do this workout! Wishing you a peaceful & relaxing Sunday after this! 😊

[@orsolyatimeabejanhegyes5356]

Hello and good morning ,im glad see you Monika and wery glad you enjoyed ,,.Yes hops,,in ewery direction it was fun and hard too like a game ,,exemple jumping rope ,,.I congratulate for your workout and your day was really brilliant all movements ,,20 minit cardio feelings and you done chilled cardio too ,you are so fitt today awsome combo wasome job ,well well done🤗🤩❣👋👏👏👏👏Lovely Sunday

[@kalm6872]

Thank you Caroline ! Looks like so much fun! Thanks for always being creative with hiit. Looking forward to the challenge !

[@minetteestrada4639]

Last HIIT before Christmas! Thank you sooo much for these fun workouts, Caroline time to go sweat 😄

[@matthewalmond8274]

Hi Minette...hope you have lots of fun doing this workout! Matthew

[@annereidy515]

Hope you had lots of fun here Minette 🔥🔥. Great variety and gets the HR right up. Enjoy...

[@nikolinajosipovic4374]

Thank you Caroline for the first and last HIIT in these December workouts..let's enjoy..😊🥰

[@orsolyatimeabejanhegyes5356]

GOOD morning dear how you feel??i hope enjoyed this ,,leg killer hiit,,enjoy your day😉💖

[@nikolinajosipovic4374]

@@orsolyatimeabejanhegyes5356 Morning Orsolya..looking forward for this HIIT...will do glutes too..enjoy your workout dear..happy Sunday😊🥰❣

[@matthewalmond8274]

Morning Nikolina...you’ll love this workout! Have fun! Matthew

[@nikolinajosipovic4374]

@L.S Just finished the workout..the first I did glutes then HIIT..it was so intense but I loved..especially the staple hot feet😆😆

[@nikolinajosipovic4374]

@@matthewalmond8274 Morning Matthew just finished this HIIT and also I did yesterday's glutes..really enjoyed today..happy Sunday😊

[@kimoskam776]

This was definitely one of my favorite HIIT’s! Kept my heart rate up and worked as hard as I could for that 20 minutes! Yes, my legs were jello at the finisher🌹❣️🌹

[@melinda5610]

It was one of my favorites too Kim! I had sooo much fun!! I'm glad to hear you did too! My legs were jello as well😆 See ya tomorrow!

[@ValeriaLysk]

Caroline you are a beast! The most beautiful and strong! I adore your workouts! 😍 even though I am a trainer myself but they are hard to complete them even for me 😂

[@scougy1]

Sitting watching this through before attempting it.... Maybe should've shut my eyes 😂😂😂 Happy Sunday Everyone x

[@matthewalmond8274]

Hi...yes...my advice is just get started and after five minutes you’ll be into the workout and it will be fine! I’m sure you’ll love it when you do it! Matthew

[@mercymuteke2256]

Loved it! Fast and furious. Happy Sunday to you all. I hope you had fun like I did.♥️💪🏾

[@Lala-gn1tf]

Absolutely brilliant! I have had pretty much the same routine for the past 12 months.. definitely stepped this up! Thank you so much 🙏 bring on summer 2022!!! 😎💪🏼

[@marialexandravelasco8201]

I've never felt ✨STRONGER✨ in my life💪🏽 an absolute fan of your workouts!

[@swatkasham5509]

This was the second time I worked out with you and this is my verdict - your workouts cause me to see my life flashing before my eyes!!!

[@saiyaara555]

an amazing workout that saved my holiday slump!! so much love for you caroline!!

[@ruthrottwitt9280]

Thanks so much! that was a great quick but super intense Sunday Morning Workout. Definitely got sweating and felt the jumping squats!

[@SugeRight-q6k]

I want to thank you so much for the amazing value and content you being to people for free in a world where being healthy has become unaffordable. You’re special. Thank you.

[@adauzdowska8505]

Ćwiczę nie od dziś, ale pierwszy raz z Caroline. Najlepszy trening jaki kiedykolwiek robiłam 💪🥰

[@neyisek6928]

LOVED this! Speed agility is so fun

[@harkirankkalsi]

Thank you so much for this festive programme. Today I got my last mile down to under 9min miles after a very long time that is down to this programme. THANK YOU xo

[@annagalligos9134]

I loved this workout! Challenging and fast ….. the playlist is also great! Thank you!

[@aparnavats9082]

Went by so fast and felt so easy! Just says that my body us adapting! Thank you Caroline!!

[@angieganger4631]

Wow! You brought it, less than 30 minutes and incredible

[@HeyScarlet]

WOW! the 1 arm burpees I barely got to a real burpee here goes! i got super sweaty I was nervous about this one but these Hiit workouts just blast the sweat out of you! Thanks Caroline

[@MoonChild-gp3zo]

You are the best...no matter who other fitness youtubers I follow I always come back to you...this workout really got me in sweat...💪🏻

[@Kas873]

Ahhhh finally!! A YT HIITer who's not afraid to actually bring it!!! WOOT! I am pouring sweat, and I'm an athlete. This is great! Thank you! This was worth it

[@angelamuncaster3424]

Done this workout on Monday, just what I needed to kick start the week ,BOOM 👊💗

[@cdalemyp178]

Ma'am Caroline, you are a definite beast with this HIIT. I had to pause it two or three times to catch my breath. But I loved it because I challenged myself. Thank you so much for your workouts! I definitely feel like I am getting stronger every day. Much love to the supportive community and to you, Ma'am, all the way from the Philippines!

[@Maryam-sr7pb]

Classes on a Sunday morning 😴😴 let's goo .. I'll do this tomorrow morning before going for a training session 💪🏻just did yesterday's workout and my glutes were dead .. I almost fell 😔

[@jaemaxx]

training session? do you go for gym workouts along with caroline's workouts too?

[@Maryam-sr7pb]

@@jaemaxx Hi J .. No .. no .. 😂 Caroline's workouts are enough to kill me .. Training session for my job

[@jaemaxx]

@@Maryam-sr7pb ohhh okay 😇 I just thought I'd ask because I usually do gym workouts and Caroline's workouts too

[@Maryam-sr7pb]

@@jaemaxx 😲😲😲 power ranger

[@matthewalmond8274]

Hi Maryam...sounds like your schedule is very busy! Hope all is going OK! Yes, weren’t the glute exercises hard yesterday...and you’ll just love today’s HIIT! Have a great workout and a lovely day! Matthew

[@kimjacob6792]

Grateful for 15 seconds rest! My HIIT was in slo mo at 63 but done ✅. 5 mile interval jog done ✅ Thank you Caroline for pushing us to our limits. 😍💪🏼

[@abikendall1875]

I always finished your work out videos and feel so good after. I find I do better doing your workout videos than I do in the gym 💪🏻 x

[@nickkikirk7423]

My favourite day of xmas advent so far ❤️❤️

[@kritikasharma903]

These 20 minutes HIIT are perfect for a busy morning abs quick sweat! Loved this one 🤩

[@stormymarshall9342]

Yes! Thank you for sharing these amazing workouts! I appreciate you🥰

[@luigianapolitano9506]

Caroline, you are extraordinary. You are a power. Thanks for everything you do.

[@trishd.7346]

Seems it'll be a Heart Raising, Super Sweaty and FUN Sesh today! Let's HIIT it! 😆👊 Have a great workout! Done ✔️. Super Sweaty and Very Enjoyable HIIT Sesh! Max HR was 181. Pasta Dinner was used well today 😉. My fave was the Staple and Forward, side,rear,side to center. So funny, there were times I jumped in place but in my mind I was still following the sequence 😂. Superb HIIT!🌟🌟🌟 Thanks Caroline! ❤️ Happy Sunday!

[@dhamodharanmanickam1373]

Have great workout Trish.

[@trishd.7346]

@@dhamodharanmanickam1373 Thanks Dhamodharan! You too! Enjoy! 😊

[@matthewalmond8274]

Morning Trish...have a great hit, sweaty HIIT session! It’s our last for this year so let’s make it count! Have fun! Matthew

[@matthewalmond8274]

@@dhamodharanmanickam1373 Hi Dhamodharan...you have a great workout too! Matthew

[@luislenoirstaraceverde2493]

Hi Trish, hi Manickam, Hi Matthew, a sweaty Sunday is waiting for us😁 Hope your glutes workout well Yesterday. 20' without rest was like an ab session. Intense. Have fun today and enjoy your day. See you tomorrow 🤗

[@rachaelluxton6413]

Thank you Caroline!! Amazing as always. Just caught up on this one with my boys, Harrison and Archer. They were superstars 🌟

[@NatashaOberoi1]

Caroline, I love you but this workout had me fighting for my life 🤣❤️ Can't believe we have one more week left, time flies when you are having fun 🙌🏼

[@annateittinen9809]

Hello Caroline! I just did this workout at 5:45am! Went by fast! LOVED all the moves! Thank you so much Caroline! Have a fantastic day!

[@iamdevanshkalra]

No cold feet today, only HOT feet 🔥Sweaty? Heart pumping? Challenging? Oh yessss, it’s all in there!! A physical & a mental challenge…side to centre shuffles, haahaa!! So much fun!!!

[@luislenoirstaraceverde2493]

Hi Devansh, I missed the Sundays Hiit even tough the last cardio felt like a hiit to me. Hit me hard 😅 enjoy this sweaty and fun challenge 🔥gon a read how you go on later in the day

[@matthewalmond8274]

Morning Devansh...I’ve just finished and it’s just as you describe...hot, sweaty and challenging but also as you say...lots of fun! I’m sure you’ll smash the workout! Have a great day afterwards! Matthew

[@iamdevanshkalra]

@@luislenoirstaraceverde2493 Hello Luis, you’re gonna have so much with this one!! I finished with a 10 minute EMOM & the new 20 minute of abs & core (dumbbell + bodyweight). Have fun & happy Sunday 😁🔥

[@iamdevanshkalra]

@@matthewalmond8274 Morning Matthew, I did, thank you & awesome work!! We always smash the workouts!!! See you for tomorrows session, have a super Sunday ahead 😁🔥

[@annereidy515]

Our feet are super hot today Devansh as is the rest of us😂😂 a super fun session with everything thrown in there. Those fast feet were challenging as time went on🔥🔥 have a great day😃

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Merry Christmas Caroline!!!! Amazing work!!!!🎄🎄🎄🎄🎄🎄🎄🎄🎈🎈🎀🎀

[@marieforst5223]

😁Happy Sunday my gorgeous kick ass girvanators!! What a great way to heat up my chili Sunday it's 36°F in my garage and this was awesome thank you Caroline so blessed to have you❤️👏🏼

[@alessiamarigliani9220]

Almost completely different from the other HIIT 🤩 Always creative!

[@christinang6957]

I usually despise HIITS but this one was short amd had a lot of variety! In the end I loved it!!!

[@alisonryckman7711]

This was a lot of fun as everybody is saying. The hot feet took me back to past Zumba classes. The music was great. Today, I have a lot of energy so those burpees didn’t crush me as per usual! I did the LISS too which was a good one. Lots of kicks and balancing stuff, yoga-like moves too. A great gym day! Thank you, Caroline.

[@ayodari_style]

Felt like a 30 min EPIC HIIT! Killed it!

[@alexishawthorne]

I had fun ❤ Thank you, Caroline! 🎄

[@terkabohacova545]

This was really hard! But the exercises were so creative it was also really enjoyable! In a painfull way but still hehe. Thank you so much for this!! ❤❤ *writing this laying on my floor cause i cant get up*

[@dwaynebabb4044]

Great workout Caroline!! The high intensity mixed with breaks was a very good combination. I worked up a good sweat. Thank you for sharing.

[@heatherpoletti6692]

I went a week and a half without doing HIIT. Whoa!! At the 50%mark I had to tell myself, you can do this🙂 Sweat is dripping, heart is racing, legs are finished. Caroline, Thank you for a superb lineup of excercises.

[@orsolyatimeabejanhegyes5356]

JUST one observation this is ,,Highlight brilliant for all lower body ,i feels like i plays in the childhood 🔥🔥🔥Thank you Caroline 20 minit sweat session🌟🌟🌟

[@matthewalmond8274]

Morning Orsolya...hope you enjoy the workout...and have a lovely day afterwards! Matthew

[@orsolyatimeabejanhegyes5356]

@L.S Thank you dear ,that was another unique and sweat ,fun session haha my glutes are destroyed in totaly just that and dead bug ,,i knows to do haha im fightining whit me vs me and im glad to finishing all .I think you smashed now all ,congratulation for your workout ,take care yourself,strong angel🤗❤🙌💪

[@orsolyatimeabejanhegyes5356]

@L.S Hello i just chill wach8ng movie and you??♡♡♡

[@orsolyatimeabejanhegyes5356]

@L.S I whis easy sifth 🤗

[@orsolyatimeabejanhegyes5356]

I hope you have little relax later🙂

[@miakie]

This workout nearly had me in tears omg

[@trangrina5974]

OMG, this was HOT just like the title of the workout. My sweat was dripping everywhere and those hot feet at finisher are literally killer. Lots of jumping but surprisingly I don't dislike it 😂 This was tough but fun. Have a great Sunday everybody!

[@FlossontheMill]

Last HIIT of 2021, where has this year gone?? This is going to be a sweaty final HIIT. Looks like I need to engage my coordination brain as well as my mind, muscle coordination brain!! 🤣🤣🤪🤯 Last week of our advent gifts arriving next week looking forward to all the surprises Caroline has in store. She's such a superstar ⭐⭐⭐⭐. Our very own Caroline Claus 💗. Time to rise and smile 😊👍👍👋

[@Mgc3270]

AWESOME! Short but explosive! Loved it! Thank you so much and have a Merry Christmas Caroline!

[@heloiseforrest2527]

This workout hit different. It was really challenging, but in a weird way I've never experienced that much self-love. I was my biggest supporter during this workout, and I was literally about to cry at some point (but in a good way). and screaming at myself telling me I could do this. So, thanks Caroline, for being the one who gave me the opportunity to get to this point

[@gaia_arttt]

I needed this really. It is so freaking cold in here so I need to get warm!!

[@marycaton9264]

Haha, same! My furnace stopped working this morning, so it was good to get a in on to warm up! Now to call the repair person… have a good day!

[@mireilleoyono4151]

This has been a sweaty HIIT. Great combination. Awesome finisher. I loved it

[@MelissaCapriotti]

Did this as a finisher to my workout today…love hate those burpee and 5 jump squats! ❤️🔥

[@maxaluta3618]

Excuse me.

[@chokobowarkoub1390]

have so much fun!!!!! thank you after my work at 21h15 great

[@Hedefodtü7]

fun and effective! i love the background songs. Thank you caroline!💗💗

[@georginacedeno7241]

Cannot thank you enough for your workouts, thanks a ton!!! ❤💪🏽