20 Minute Dumbbell Upper Body Circuit Workout | Caroline Girvan

[@tiffanypittman04]

I'm loving these short workouts. The longer ones have been too much for my schedule. Thank you Caroline for your excellent service! 🤗 💪🏾

[@Nourishbyruby]

Agreed, they're great when you're short on time 💚

[@matthewalmond8274]

Hi Tiffany...I love these short intense workouts too...and if anyone wants a longer session then the optional add ins are brilliantly planned to fit in with the main workout! I just loved today’s combination! Have a lovely day! Matthew

[@Katrynn8]

Exactly! I love the long workouts as well but I don't always have time. It's impossible not to have 20 mins :D

[@waynemccormick4773]

Agreed! I like the longer one's however, life just gets in the way sometimes (like today) I like having a variety of lengths to choose from based on how much time I have.

[@terijones2259]

Agree

[@Maryam-sr7pb]

Happy Tuesday everyone !! These small workouts have been so nice and convenient. My college is giving me so much work these days and I've kind of been very busy.. I think Caroline knows everyone and their situations 😂😂 Thank you love 💚💚 most of my work is done today so I'll also do the optional add on ..YAY let's go

[@matthewalmond8274]

Hi Maryam...I do hope your college work is going well! I know that you are very busy at the moment and that you have exams too! I do hope that all goes well for you! Like you I did the workout plus add on today and now my upper body feels very well worked! I enjoyed it all...I loved the circuits! Have a lovely day! Matthew

[@danangelamorrell2599]

You inspired me to do today's add-on. Thank you, Maryam! Good luck with your classes! - Angela

[@CarlosMahan-s9z]

Did you see results if so how long did it take I'm just trying to get an idea if I should switch up from doing short workouts to do long workouts

[@Maryam-sr7pb]

@@CarlosMahan-s9z yes I did!! I saw results after I think a month or two of doing Caroline's workouts. But don't go after just the results... You'll get stronger and you'll enjoy working out with her. You should definitely go for longer workouts 💪🏻

[@Nursealinamac]

Super challenging workout ty ! Especially the push ups

[@Elijahcomeforth2011]

Been sticking to CG's workouts for about 3 months... finally down 15 lbs... so thankful. Consistency counts... this is for life.

[@jesspressterp]

I have this on repeat! would love more 20 min upper and lower splits for us busy ppl that don't have much time! 😀

[@andreasissons7766]

She has a 20 minute lower body circuit.

[@jesspressterp]

@@andreasissons7766 yes I was mentioning it would be nice to have more

[@MazalRae]

My number one goal in life is to be able to smile like Caroline through these hellish workouts.

[@wendybitker7498]

Caroline, I'm thrilled about how much you still manage to pack in in 20 minutes! I still find it quite challenging and I'm sure everyone else does too! Thanks so much for always thinking of us! You are a super woman!

[@matthewalmond8274]

Hi Wendy...so true...what great little workouts these 20 minute sessions are! Hope you are having a lovely day! Matthew

[@ThePartxX]

Yess upper body circuits! So excited for those! I can’t believe it’s already day 14, I’ve enjoyed every single one of those advent calendar workouts so far! 😊

[@matthewalmond8274]

Hi...I just loved the circuit format today! Brilliantly chosen exercises and the time just flew by! Yes day 14 already! Isn’t that amazing! As you say what fantastic workouts! Matthew

[@Ladyk1361]

I'm loving the short workouts too...although it does feel like I'm doing a 45 minute workout with the amount and intensity of the exercises. Loving it and also Loving when Caroline does the preview of the workouts the night before. Allows me to organise myself which in turn saves me more time . Thanks Caroline for being so innovative and thinking about our time.💕❤

[@maloripendree9694]

Thank you Caroline!! Out of all of the youtubers, your workouts are the BEST

[@tonban1766]

Bless you Caroline. I noticed there's already a playlist. I love these short workouts and can repeat the entire sequence anytime without having to search for each one.😘

[@manuelaspezzini2020]

Morning everyone! I love this workout and the way in wich Caroline prepare the briefing for us, precise and detailed every single time, denoting seriousness and a great passion! So let's' smash this 20 mins workout and thank you Caroline, as always❤️

[@soleil0812Elli]

Good morning Manuela, what a nice comment! Caroline really takes care of us in every workout 💖 Enjoy this great upper workout and your Tuesday 👋 Elli

[@manuelaspezzini2020]

Ho Elli 🤗 thank you! And another beautiful thing Is the way we support each other in this fantastic Group ❤️ have a great workout and a lovely day you too! Manu🌸

[@matthewalmond8274]

Hi Manuela...lovely comment and so true! Caroline is a true professional in the very best sense of the word...that she cares so much about what she does and works so hard to make everything so good for us! Today’s workout is superb...you’ll love it! Happy Tuesday! Matthew

[@matthewalmond8274]

@@soleil0812Elli Morning Elli...yes so very true...Caroline takes care of us all! Another brilliant workout today! Have fun! Matthew

[@manuelaspezzini2020]

Morning Mattew😃 yes, I' m totally agree with everything you said, we're very luchy! Have a beautiful day and see you tomorrow!

[@finhourihane6649]

Thank you for all of these amazing workouts. The 20 minutes are manageable with 3 small kids. I'm starting to feel stronger and looking forward to the time every day.

[@Kat-bl8rf]

just finished this workout for the first time... I can't feel my arms. It's aweseome, I love it! I feel self-concious at the gym, especially when I'm training upper body, because my upper body is not strong yet. This workout helps me build confidence in my shoulders especially. I'm working on doing a full pushup (so far I've been doing them on my knees) and, when the time is ready, even a pullup. Thank you Caroline, for building strength and making this workout available to everyone.

[@brindham4403]

Excited to do upper body circuits tomorrow morning, thoroughly enjoying every session. Thank you Caroline.

[@anne-charlottedefrenne4939]

J'adore ces petites séances de 20 minutes quand on est fatigué elles sont parfaites. ❤️❤️ Merci Caroline.

[@fitmitvali8834]

just finished lunge work from yesterday, perfect before sitting all day in office now and looking forward to upper circuits! have a great workout Girvanators! :D

[@matthewalmond8274]

Hope your day at the office goes well! Today’s workout would just be perfect after a day hunched over a desk I feel! I loved it...the circuit format makes it interesting and fun and the time just flies by! Happy Tuesday! Matthew

[@hotgirl413]

Just did them back to back. Killer. Enjoy it 😊

[@louielou1990]

Great weighted workout! This is the best training, especially for my age! It's so much easier LOOKING FIT in your early years, than over 50! Everything shifts! Your workouts increase my body strength and make me feel better. Likely no one will see me rocking a midriff but my core is strong, and my knees and back are feeling great!

[@anmaco]

Thank you Caroline. These videos are perfect for me. I work full time and I have a child that requires extra attention. Plus preparing meals etc. I usually don't find the time to take care of myself. This workouts are perfect for me. Thank you thank you thank you

[@carolinestevens8887]

I've never actually commented on anyone's videos before! I just wanted to say that of the workouts I have done on this channel, the thing I appreciate the most is that you have always added a link to a warm-up, and you always include a proper cool-down. So many youtube videos don't do this, and it so important! Thank you!

[@annateittinen9809]

Hello Caroline! I did this one this morning! I knew expectations were high! BRUTAL 20 mins! Thank you so much Caroline! Have a wonderful day!

[@priyadarshinijadhav1911]

Lunges workout yesterday was a real killer!! I am looking forward to do this upper body workout today.. I love all exercises we have today.. Thank you so much Caroline for these short but killer workouts!! Absolutely admire your creativity!! I just love the thumbnail.. Beautiful black and white outfit combination..Have a wonderful day Caroline and everyone!!

[@saidaarfaoui3700]

👍👍👍I'm each day learning more about training thanks to the introduction you put in the description box. Thank you Caroline 💖 Have a good training everyone.

[@meinvogel]

Caroline, I can't thank you enough! I workout everyday with your videos, everything is such a gem! I'm excited to do this one tonight!

[@charlottecartwright72]

Absolutely loving these short workouts!!! So easy to fit in daily so there is no excuse and very easy to add on another workouts that compliment for a longer workout or I’ve added some cardio as well on days I have time. Sure helps so I have no excuse after working 12 hour shift work too. Hope to see more short programs in the future. As we can see Caroline’s shorter workouts are no joke. Especially yesterdays lunge one. 🙂🙂

[@melizamagana3244]

My arms are dead after this workout, I cannot believe it’s only 20 minutes. While doing this work out I swear it felt like forever but once it ended I felt AMAZING ! Thank you so much for this 🥰

[@martagw8938]

Combined this one with the Lots of Lunges class and sheesh my whole body is shaking now. Great workout! Thanks so much for creating these! You're making us all so much stronger.

[@eleanormiller9072]

Absolutely loving the circuits!!! Forgot how much I love this format-I know what’s coming with each circuit and I can increase my weight and really focus on my form-thank you Caroline!! And I really appreciate your attention to detail and thoughtfulness that you put into each video-from your color coordinated outfits with the beautiful flowers, to the format and detailed instructions. Thank you!!! 🤗💕

[@exiuss26]

I love this lady!!! I really miss her notifications of new workout 🏋🏿‍♀️ during her epic challenges. I hope 🤞🏾 she comes out with a new challenge!!! Love you Caroline !!!

[@michaelma8323]

Fantastic! It’s amazing how 20 min can be so effective in full upper body burn. Love this so much second time through ! Thanks Caroline! Miss you !

[@ilsekast6000]

Yesterday was amazing! Let's have fun today too! 💪✨⛄ Thank You Caroline🌸🌺🌞

[@nancisherman9905]

These 20 minute workouts are by far my favorite workouts of all time. Thank you so much sweet Caroline

[@melinda5610]

Yes!! Circuits🙌🏻!! I've been hoping for some more circuit workouts. They are just amazing and soo tiring..I love them! And I loved today's! It was so hard to do those pushups and Arnold presses by the time we got to them🥵! The finisher was amazing😛. Deadstop pushups are my favorite type of pushups. I really had to dig deep...Killer!! Oh it burned! 🔥🔥🔥 This format pushed my HR into aerobic levels several times...that almost never happens with upper body workouts. Circuits are amazing!😁 The time flew by and I enjoyed every burning minute😆! Did the isometric & dynamic upper body workout for my add-on today!🔥 Yet another great training day..thanks Caroline!

[@dreamer7198]

Hello everyone!!! I am sure that this workout is going to kill our arms. I have noticed that my arms tend to get tired faster than my legs. So the duration of this workout is exactly what I needed! Thank you Caroline!!! Have a great workout guys!!!!💪💪💪💪💪

[@kimbajorek3566]

I loved this workout! I'm still working my way back to the longer ones after being sick and traveling, but these 20 min workouts are incredible! Thank you, Caroline!

[@mireilleoyono4151]

This workout is well organized as usual. I love the way each muscle group is targed. thankyou Caroline

[@minetteestrada4639]

Yayyy upper body after an intense leg workout! Just feeling so good with the advent calendar workouts. Thanks, Caroline! 🎄💕

[@annereidy515]

Well done Minette, the arms were quivering after that short 20 min😱😱 so effective and such🔥🔥🔥. Couldn't face add on of more upper body so did 20 min abs from last week. All set up for the day💪💪

[@matthewalmond8274]

Morning Minette...wasn’t this a great session...yes my legs were certainly pleased that it was upper body today! Happy Tuesday! Matthew

[@matthewalmond8274]

@@annereidy515 Morning Anne...my comments have been disappearing again this morning...so not sure if you’ve seen anything from me! I loved this one...the circuit format made the time fly by...then I did the arms add on and now my upper body feels very well worked! Well done on doing the abs again...I enjoy that workout so much! Have a lovely day...it is so dark here this morning! Matthew

[@minetteestrada4639]

@@annereidy515 Caroline is just do amazing whether she makes 15, 20, 30 or 40 minute workouts they feel great 😄 well done on getting it done and dusted, Anne! On my way home now from work, excited! Have a great day ahead 💕

[@minetteestrada4639]

@@matthewalmond8274 definitely feeling yesterday, Matthew it was so good 🔥 now it’s upper body’s turn. I’ll be doing it in a bit. Can’t wait 😍 Happy Tuesday!!

[@Ivonne.Karina]

Greetings from Muichoacán, Mexico. I'm really enjoying these short workouts. Thank you very much, Caroline. Have an excellent day. Blessings to everyone on this channel.

[@iamdevanshkalra]

I really like circuit training…it’s hard, sweaty & so rewarding!! I’m sure this will leave my entire upper body shaking, just like how yesterday left my legs shaking!! Let’s feel our entire upper body working hard & really connect with the muscles working!

[@matthewalmond8274]

Morning Devansh! I love circuit training too and as you say I think these compound moves today will work the whole of our upper bodies hard! Hope you have a great day ahead! Matthew

[@tanjagoltnik2929]

Hi, Devansh. How are you doing today? How are your studies going? I know what you mean by yesterday's workout. I did it today and the finisher made my legs shake like crazy. Loved it, short and extremelly efficient workout, just like this one. Have a lovely day and see you tomorrow!

[@annereidy515]

It sure left us shaking Devansh. It accomplished all it needed in that 20 mins. Couldn't face add on so did 20 mins abs instead. Well done 👏👏

[@nikolinajosipovic4374]

@@matthewalmond8274 Morning Matthew..enjoy today's upper body session..😁have a nice day😉

[@annereidy515]

@@matthewalmond8274 morning Matthew nothing like compound movements after 5am to get you started for the day 😂😂 loved today but tough but we expect that. All upper body shaking after that. Did abs add on instead of arms one ... glad you enjoyed and had fun ...

[@jeanettecruz6191]

These 20 min workouts don't make you feel cheated at all. I feel so accomplished with my workout goals- thank you so much💕

[@Millie-qp5hw]

I’ve followed you for a while now but I stopped working out for a couple months and I just wanna say that your well-crafted, challenging videos make it very easy to get back into exercising. I appreciate your hard work❤️

[@rutemagalhaes6557]

This morning I decided to go back to this workout. I had almost forgotten how quick and effective this Advent calendar was. 🔥💪I guess I'm gonna do these workouts all over again. Advent came earlier for me this year! 😁 19/03/2024 - 3rd time around, this time with my 8kg and 13kg. Still one of the best upper body workouts out there. 💪🔥 You're the best, Caroline! 😘🙏

[@svetlanastump916]

Thank you, Caroline for another wonderful workout. My upper body is tingling happy. Fantastic sets, sweet and targeting all the muscles we need. Thank you so very much! Great start to my day. I love you as my trainer. 💕

[@rosaliadnetto8941]

I watch your videos regularly Caroline in Australia sometimes 1 day or 2 days later but I do feel better after doing them. At times they are challenging but your calm composure really motivates me to keep going. I wish you a Merry Christmas 🎅 🎄

[@alexanderthegreat7418]

Hey everyone!!! I hope everyone smashed this workout!!! Just finished and the pump I feel is epic!!! I did both the workout and the add-on with 10 kg dumbells as these are the heaviest I have hereat my home. And I have to admit that it was a CHALLENGE!!! Excellent as always Caroline💪💪💪

[@manvi3918]

Just completed your tempo chest workout... (2nd time)These specific upper body days are my personal favourite ones! I love them even more than the lower body days😌💕💕

[@matthewalmond8274]

Morning Manvi...yes wasn’t today’s session a brilliant all round upper body workout! Hope you have a great day! Matthew

[@carinaconte8723]

Lovely workout Caroline! ❤️ Loved the finisher! Added today’s ad-on and then just felt like I needed to move my core, so added one of the Advent ab sessions. Your workouts make me happy! Thank you!

[@luce8193]

Another brilliantly designed workout….my shoulders and back are feeling it 🥵 I can’t believe how doing workouts everyday without rest days is demanding in spite of the shorter length! You’re kicking my butt CG! Yesterday I had to substitute the lunge workout for one of your calf workout…too much legs and skiing ⛷ didn’t agree 😂 And YES !! So glad we’re adding shorter time workouts to our library. ❣️

[@watertiger319]

I was so excited to see this today Caroline. You are getting my upper body in the best shape it's ever been. These workouts are perfect. Thank you so much!

[@zezee6205]

It's circuit training one of the most amazing and challenging one as whole focus is on the proper form and grip on dumbbells....yesterday's leg workout I'm still feeling and now this upper body is no different Really really enjoying these incredible short workouts..I hope everyone enjoy today's session as much as I did....

[@matthewalmond8274]

Morning Kareem...I just loved the circuits format today! Like you I’m enjoying these short workouts...and add ons too when I want a longer session! Have a lovely day! Matthew

[@zezee6205]

@@matthewalmond8274 yes Matthew these short workouts and cherry on top is add ons with these sessions are really amazing....I'm glad to know that u too are enjoying doing add ons like me....have a good day Matthew....

[@matthewalmond8274]

Hi Caroline...hi everyone...I’ve just finished and what a brilliant upper body workout! I so much enjoyed the circuit format...the time flew by...and the compound moves worked the whole of the upper body hard! And what a great finisher! I love the beautiful white lilies! Just about to do the add on now! Thank you Caroline and happy Tuesday everyone! Matthew

[@lindapeden3572]

Happy Tuesday Matthew This looks great for soon Yes // White Lillies Beautiful Discerning Eye you have like Caroline Good Taste 🏴󠁧󠁢󠁳󠁣󠁴󠁿👀👏🏻

[@orsolyatimeabejanhegyes5356]

DEAR Matthew i hope you enjoyed this amezing solid upper body circuit🤩I whis a lovely day!!

[@saidaarfaoui3700]

Morning Matthew! Good work! When I read your comment I can anticipate what I'm going to feel at the end of the workout, so I'm already happy and impatient to do it. Thank you. Have a great day.

[@fiorellamartino7240]

Hi Matthew, True... Beautiful white lilies ... I also appreciated them so much! Even today a great job with our virtual personal trainer! In the end, as Caroline says, I also felt my Triceps /Biceps very tired! Excellent result of this compound circuit! Have a lovely afternoon! See you tomorrow!

[@matthewalmond8274]

@@fiorellamartino7240 Hi Fiorella...yes so true! I could feel that all of my upper body had worked hard at the end of this! Yes, see you tomorrow...do you think it will be another leg day? Matthew

[@vylia]

Wonderful! Today I did an upper body workout from the EPIC I program, and I used this one as an add-on. Fantastic work for my upper body; tomorrow, I hope to move freely! Intense and fun! Loved it! Thanks, Caroline!

[@millafarnworth1388]

Thank you so much - I love he shorter workouts, I do them in the morning before school, so it works really well for me. I am so grateful, for your service.

[@marycaton9264]

Good morning everyone! ☀️ Another great session, Caroline! Love the circuits, and my arms were on fire after that last set of push-ups! Have a great day, everybody!

[@fiorellamartino7240]

... What can I say? Simply perfect 🌟! I love all the exercises of this circuit, 1 min of pullover fantastic!!!! Optional add-on completed and I also did Abs of the second day of the Calendar🔥! A huge thank you Caroline 🙏♥️

[@matthewalmond8274]

Hi Fiorella...lovely comment! Well said! Matthew

[@ashleygriffiths2978]

I’m currently on a 2 workout a day challenge and I have been doing your workouts 2x a day. I feel fitter, leaner and everyone is complementing me on my tone. I love that I can just follow along and within a blink of an eye the workout is done and I am sweating and my muscles are burning! Sending love from Australia girly!!

[@aurelieliot646]

Thank you Caroline for your shorter workouts, it is a very busy period for everyone ! 😮‍💨 it allows me to train and to study, as my exams at university begin tomorrow. Your workouts are now necessary for my mental health 🙏🏼 EDIT: I had forgotten how taxing Caroline’s circuits are !! 🥵 I am sweating although it is only upper body !

[@soleil0812Elli]

Good luck for your exams 🙏 you will rock it and Caroline's workouts will give you the necessary balance 💪

[@aurelieliot646]

@@soleil0812Elli thank you so much ☺️

[@Mgc3270]

Loved it! Upper body all toned and strong! Caroline's workouts make you improve your strengh so much it's impressive! Thank you so very much for that.

[@beehanabihah8010]

Major LOVE for the short 20 mins workout Caroline. Thank youuuuuu

[@aliaandpushensvlog3758]

Ooh, Caroline,you are making every day in December such an amazing one. So we are just celebrating a new year but also our achievements,thanks alot

[@CarolineGirvan]

So pleased Alia you are enjoying the workouts! These maybe are shorter duration but I’m really feeling each workout a lot!! Happy December Alia! We have 10 more fun days to go!😁

[@johannas5736]

To be honest, this is my absolute favorite upper body workout of all time! Thank you so much 😍 I feel great

[@trishd.7346]

Yep, woke up def feeling yesterdays Lunges 😁. Glad to Hit the Upperbody now. Let's Smash this! Enjoy! 😆👊 All Done✔️. Great Upperbody Sesh! Had Fun w/ Circuits. By the 3rd set already struggling lifting the DBs in the Arnold Presses. Finisher was superb. Couldn't do the add-on. Feeling Amazing! Thanks Caroline! ❤️ Have a great day everyone!

[@annereidy515]

Me too Trish. You should have seen me in warm up trying to do the squats and lunges. I thought I'd have to call someone to help me up😂😂today's work a tough little number too but so good and time flew by. Did add on of 20 min abs this morning too. Glad you enjoyed 😀

[@soleil0812Elli]

Hi Trish, yes will be perfect to work our upper body today! Let's go and smash it 💪💪💯👋

[@trishd.7346]

@@annereidy515 🤣🤣 I can relate. I always do the 5min. Warm-up as well and today like you the leg parts were ouch..face shows it. I agree time flew with today's Upperbody sesh before you know it, it was already the finisher. Glad you enjoyed it too. Have a lovely day Anne! 😊

[@trishd.7346]

@@soleil0812Elli Hi Elli 🤗. Great Upperbody Sesh! Feels amazing after. You'll enjoy it for sure! Have a lovely day! 😊

[@matthewalmond8274]

Morning Trish...I’ve finished too and loved the circuits format! Did the add on too and now my arms are finished off! Have a lovely day! Matthew

[@marisabrisson1449]

Loving the 20 minute workouts, even 25 would be great too. I’m a busy mom and get my workouts done in the morning. These are perfect! Thank you. 🙏🏽

[@deryak9983]

Circuits are always challenging, and today upper body- my arms got so exhausted but disregarding it, I still had energy to do my best on the last circuit even stronger than at the beginning of this session 💪💪🥵🔥😁🤩 thank you Caroline! You are never running out of fun ways to challenge us 🏆🏆🏆🏆🏆

[@andreahammond2314]

I really enjoyed that circuit. I did have to lighten my weights a little by the end but I'll get there. Thanks Caroline!!

[@tamilyn117]

Another challenging but doable workout…thank you again Caroline!

[@alidowber5099]

37 weeks pregnant now and still going with your workouts Caroline! 🙏 🤗

[@alisonryckman7711]

That was just a perfect workout. Even though the rest was 20 seconds, it felt so much shorter because of having to get up from floor or back down for the next exercise. No time to think…things just moved along quickly, and before you knew it the workout was already over! Normally, I would have done the add-on but I have things to do, places to go today! Yet I feel like I had a really good workout in just 20 mins. On a couple of them, I think I could have gone heavier but I just don’t have 1 lb increments available to me! I can’t pretend a 5 lb increment is only 1 lb! Definitely a workout that deserves a spot on the repeat list.

[@annettecox515]

Absolutely loved this workout. Slow, controlled circuit. Fantastic!! X

[@Catherine_McGuinness]

These have been the best wee workouts! Loving every single one, I look forward to them every morning. That finisher!!! Ouch😅🔥🔥 thank you xx

[@matthewalmond8274]

Hi Catherine...yes aren’t these Advent workouts just superbly well planned and fun to do! Yes...the finisher...as you say....ouch! Have a lovely day! Matthew

[@agnesduf3506]

18/12/2022 Round 2 day 14 done !!! let's go for the day 15 ! I'm little late !!! Thanl you Caroline and happy day to you and all the team !

[@BarbaraDerksen]

Had to miss a few :( - but making them up in the coming days. Life happens and there is no getting around that, but your short sessions make it such a treat to jump into any available space. Sending huge thanks, Caroline!

[@dahleewahlee]

Just joined this workout group and loved it. Did the 10min one first and was hooked so came and did this one. Exactly what I was looking for to target the areas I want to tone.

[@lyndaait-ouaret3472]

Excellent, thanks Caroline, great wkout🤩😜🤪

[@debbiemayberymaybery2506]

Love these short workouts. I do a few of them at a time. Thank you

[@Nourishbyruby]

Love this! Short and effective, another great day in the advent calendar thank you Caroline 😊 💪

[@diego6168]

Happy happy happy con Caroline Girvan. !!!!! 💪💪💪💪

[@demetriataylor7937]

Thanks, Caroline! These workouts are great. I love the duration and look forward to the other videos.

[@FlossontheMill]

Wasn't this just the best Christmas gift 🎁 today 👍😁👊✅. Loved the circuit format. Meant you could increase the weights if you wanted to for each round 😁👍✅. I did the add on as well this morning, so I totally killed my arms 💪🥴 and totally enjoyed the whole session 😁😁. Thank you Caroline once again for your amazing workouts this Christmas 🎄🎄. Looking forward to tomorrow's surprise treat already 😊.

[@karenmerchant1153]

This fit in perfectly with my day!. Absolutely love upper body day (apart from push ups) but know I have to do moves out of my comfort zone . Thanks so much!!. 💖👍👏👏👏👏🙌💪

[@lindakeller6242]

Such a wonderful teacher and workout. Thank you.

[@louiseparker4087]

Morning. I love these christmas workouts. I get up every morning really excited to see our new workout. Thank you Caroline and team. Your workouts make me feel strong and beautiful. Xx

[@matthewalmond8274]

Hi Louise...what a lovely comment! Very well said! Enjoy your workout and your day! Matthew

[@vanessacarter9849]

I'm doing a HIIT class of yours today. Tomorrow I will do this. Thank you so Caroline you're so Awesome 💪👏💪👏💪👏🤶

[@autumnbrown2559]

That has to be one of my favourites of this series. Loved every second of it. Thanks Caroline

[@evancristin7408]

Thank you Caroline! It is amazing this format cause if you feel a little run out of energy, you just work hard for 20 minutes being done 😁 and if you are full of energy you add on some other short workouts. In fact , I enjoyed every format you have created 😂😁 Thanks a lot 💕✨!!!

[@anitamontanaro]

Awesome! The Christmas series rocks, I loved this one it went by so fast and yet it´s so challenging. What a wonderful idea after Epic 3 this was, Caroline does think of everything. Let´s go Girvanators!

[@violingirl7454]

Caroline, you're amazing and your workouts have changed my life since I started doing them last March! I'm training for a marathon! I know you are also a runner... Would you ever consider putting out running programs??

[@N1ghtFlower]

There's absolutely no other exercises program channel thay gets mr feeling strong and powerful by the end of every video like this one, omg ❤️ and plus to see definition starting to show on your body after hard work, that's unmatched! Thank you so much for this channel Caroline! :)

[@tinettedebeer8182]

20 minutes of pain and gain. Wow. Loved this 100% Tx Caroline. 💪🏻💪🏻💞💞

[@kylefreestyle]

Oh yes! Biceps will be burning 🔥 💪🏾 I know Caroline brings her A-game for upperbody, no doubt she put us through our paces with yesterday's lots of lunges! Have a great workout, I'm doing this at Midnight! 😍🥵

[@soleil0812Elli]

Hi Kyle, midnight runner 😅 I have also to wait until tonight but I'm looking so much forward to this great upper body workout 💪🥵 Enjoy it and your day 👋 Elli

[@rohanaggarwal8558]

Really appreciate your work. Got me motivated to workout again. Keep in the good work.

[@trudimoore1047]

This worked my upper body so much. Added Sundays work out on to this 🥵. Doing my own job (which includes working saturdays) then the doors at weekends (nights) is tiring but worth it. And these work outs keep me sane lol xx

[@matthewalmond8274]

Hi Trudi...your life is very busy...hope you are OK! Yes these workouts are just fantastic aren’t they! They are a highlight of my day! I loved today’s...as you say a tough upper body session! Hope you have a nice evening! Matthew

[@trudimoore1047]

@@matthewalmond8274 you too buddy! Have a wonderful wee day

[@orsolyatimeabejanhegyes5356]

GOOD morning for all ,,im always admire where coming this inspiration Caroline ,Thank you Caroline ❤Happy Tuesday for all!!!

[@nikolinajosipovic4374]

Morning dear..enjoy your workout😁

[@orsolyatimeabejanhegyes5356]

THANK YOU dear im enjoyed and i love it ,i think in this 20 minit workout are all basicaly strenghtening upperbody ,i whis you have Nice day at job ,my back i feel now efects😆🔥🔥🔥

[@soleil0812Elli]

Good morning Dear Orsolya, great comment ❣ Caroline has so many great ideas and power! Incredible! Hope you're doing well, enjoy these demanding upper circuits 🔥💯❣😘

[@monikakaiser1643]

Good morning, my dear! Sounds like you've had a solid upper body session! You did amazing! ⭐💪🏻⭐👌🏻 Hope you enjoyed your bath last night ... a hot bath can do so much for your recovery! ✨🛀🏼✨ I did 'calisthenics week' upper body & core plus 15 min 'back & core' with ab wheel, which was great! Happy Tuesday! Have a lovely day ahead! 🤗🥰

[@monikakaiser1643]

@L.S Hello from the other side of my workout! 😉😅 Happy that I found you here too! 'Calisthenics week' day 2 ... done! ✔️ I choosed Caroline's 15 min 'back & core' as add-on ... her one and only workout with ab wheel. This short session always leads to epic abs soreness! 👌🏻😆🤣

[@lgray157]

Happy Tuesday everyone hope everyone spirits are doing well - I am out of action since Fri - can't wait to get back and catch up what I've missed xxx

[@mercymuteke2256]

Phew! short and seriously intense. I used a 2x15kg, a 12.5 kg dumbbell for the 1 Minute of pullovers and 2x9kg for the shoulder and Arnold presses. 💪💥

[@ekah8152]

This was great upper body exercise. Thank you Caroline

[@tamaraj5916]

You’re so gorgeous Caroline! Thank you so much for your daily workouts, I’ve tried a lot KZbin workout,but yours are definitely my favorite! They’re so challenging yet so much fun ❤️❤️❤️

[@monicawebb114]

I really loved this circuit! Great Upper Body workout.

[@Tizilamas]

Hi, I just wanted to say I love your workouts, especially the calisthenics ones. I wanted to know if you could do a video about nutrition and fitness. Or you could please answer this question: should I be afraid of carbohydrates? Thanks, greetings from Argentina 🇦🇷🇦🇷

[@vinpappy]

Wow. This just worked me! Thank you, Caroline.

[@marileedebruyn7192]

Pretty intense - especially with upping the weights a bit. I really enjoyed the flow of this one - very effective and it was easy to transition to the next movement. Thanks, Caroline!