20 Minute Tabata-style HIIT Workout | The Body Coach

[@phunkymind23]

I sometimes do my own HIIT workout. This is what it looks like. 2 minute warm up 6 exercises: High knees running on the spot Squat jumps/lunge jumps/star jumps Mountain climbers Burpees Push-ups/duck walks/planks Sit-ups/crunches/squat hold 30-35 seconds of work 20 seconds of rest Repeat 4 times 2 minute cool down.

[@theshawclan5683]

Exhausting workout and struggled to finish the last exercises, said my 8 year old son Daniel! Great, high intensity workout Joe. Keep them coming!!

[@LEOMARIANOCA]

I'm in love with your HIT sessions. That fulfill the missing part of my workout, and I can easily make it at home, without equipment. Thank you very much!!! you're awesome!!

[@SonyaWong]

this was so awesome! i had a hotel with no fitness center and running through the unfamiliar streets of my unfamiliar location was not an option. This was a perfect hotel in room work out! thank you thank you!

[@katscheib8332]

One of my favorites. Please do more tabata style videos!

[@alexk2159]

Hi Joel, I love doing this workout -often I change some of the exercises to make them more accessible for injuries that I have. Love keeping up with you! Very motivating to watch you sweat it out at the same time :)

[@chriskeatsmusic]

Hard work today. Thanks for this!

[@SportsRx]

Liked this a lot, and it will be a regular HIIT for me. It's great you still offer free content, and at multiple levels. I bought your DVD as a thank you for all you do.

[@dawsonkaren]

Favourite so far! It's TOUGH!! But I love that! Thanks Joe!

[@judithsolanassanchez7220]

One of my favourites. Tabata style is great!!! Really tough but amazing - to more workouts like this

[@suzpreen4872]

totally love you Joe! doing all your youtube videos at 5am during the week; been doing this for about 2.5 weeks and already seeing the lardo melto! your 3 books are amazing too; not had a bad recipe so far :) keep up the fab work lovin' it!!!!!!!

[@nickbell8459]

Can you start listing the exercises in the description along with the timestamps, please?

[@morgandavies445]

Great session! That really gets the heart pumping.

[@jessbatt100]

So good! So puffed out now. The short rest times are a killer!

[@jsoye]

Didn’t think that would be as hard! Very unpleasant! Good work Joe!

[@kimradloff3451]

Really liked this one! Hard but bloody brilliant! 👍🏻thank you

[@colinwillett1796]

Brilliant Joe - a real challenge - just turned 70 and am managing to keep up with you!! 😤

[@helenajones3505]

Love this! Please upload some more Tabata workouts!

[@morwenna4963]

great loved it. i usually do your ladder hit workout but loved this one. think i will mix it up more every week now.

[@sophiawhitham8930]

Wow this one was tough. But liked the format, really got the heart-rate pumping :D

[@julias7687]

Such a great start into the day, even my mom loves it :)

[@nicofrouws6142]

Love this workout!

[@pettales2011]

will be giving this a try . looks like it gives you the shakes afterwards!

[@NaiomiChelsea]

On day 3 of this with you Joe, thank you so much i love it!!!!

[@gemmaredmond7334]

Wow that's a tough one. That last move......killer!

[@estherene4066]

I absolutely love this one!

[@saratully7682]

Love this workout, feel like I have done an hour! #knackered thanx Joe :)

[@samanthawarren5885]

Loved this yesterday! Well, when I say "loved" you know what I mean ;-)

[@hayleysharrock4014]

Love you HIITs Joe....another good one ☝️ thank you 😊

[@smileyrhi84]

Great Sunday night workout! 👍🏻👊🏻

[@clairefrench1426]

A great workout, those shoulder press ups were quite tough!

[@samanthafranklin389]

Omg just thought I'd try this, mad, feel much better now I've finished off for my post workout meal 😁

[@suzieredpath6909]

This is such a tough but fab workout and every time I’ve done it (a couple) I’ve hardly been able to move the next day as I forget to stretch, that is a sign of a cracking workout 😂 🏋️‍♀️ love it!

[@judithsolanassanchez7220]

More hard-core tabata style workouts pleaz!!!

[@hgukwe]

What a workout thank you Joe

[@Brandon-eh4tz]

Killer! Will revisit this one many times till I can thoroughly own it. This first go was pushing my limits! Doesn't happen too often :P

[@stephaniesiska1639]

Awesome workout

[@arianata6577]

nice one joe.keep up the god work;)

[@sueimeson2213]

Top effort!

[@braddersfire13]

Do These at the fire station with some of the watch.... We love it :)

[@debbiebansal1134]

Well done Joe great tabata HITT but it is really work out. Loveed it ❤️🖐️

[@dianeharris6776]

Wow that was really hard!

[@krasttkaypole2472]

Thanks Joe!

[@tugceoezatilgan8918]

Loved this one but had a bit of trouble with the shoulder push ups. Ant alternatives?

[@MarkGFRex]

That last move killed me! 💀

[@mazdaq1981]

Tough one. Thanks.

[@teddouglas213]

Hey Joe, good work on here, just a quick question. could you please add a link to a list of settings for people who record these workouts on devices like Garmin watches etc? Just so we can program our devices before we start the workout and get aureate HR and calorie records.

[@richedwards4651]

Just found this workout, why do I look.... totalled!!

[@rubenteixeira1517]

burnssssssss...........................sooooooooo good

[@stephaniesiska1639]

Good workout

[@francoisbessing]

So tough! You almost seem angry but using the workout to dissipate the rage.

[@nathanholt7287]

that was a tough one, cheers

[@MrConway007]

Joe, that looks proper tough, will have to try that one out...what interval app timer do you use?

[@MrConway007]

Ok cool, cheers Sam!

[@dhr3016]

Hello Joe, hey, how much days per week is it recommended to do this?

[@paulcollins3695]

Another tough one. That 10s break might as well not be there...can you give us a heads up of the next exercise a few seconds in advance if possible? I find myself missing the first few seconds of the first set of each new exercise as I get a handle on what we're doing. Thanks !

[@sheryemiller2410]

Wow knackered but fab!

[@danielbrown7396]

Cray workout!! Ty!

[@MsJmdunne]

Tough but really enjoyed it

[@bmxer4ever]

Wednesday 5th May - Ooft - that was a challenge! Session 116 for 2021...

[@wendycoop5907]

Brilliant.. puff, puff, pant!!

[@NicolaBendall]

Blimey! 🥵🥵🥵

[@bl3iv3s]

Hope your cough clears up. Good workout.

[@graemesingh]

this one should come with a 'don't try this at home' warning 😂 still stuck on my back 10 minutes after finishing

[@veribrahmana9231]

Mantap

[@whitleybejah9961]

Ouch! That was great

[@marilzavieira5313]

show. Ameiiiiiii

[@IAmAmiraGolden]

how many calories would this be on average

[@minluelee287]

I died😫💪💀

[@neilfoley4650]

I'm awake now!😂

[@queen-du2ij]

😍😍

[@THEWKOUTOFFICIAL]

try me !!!

[@Alex1977ification]

No hate this one. Different exercises every time is better

[@stacycorrigan2634]

Omg Spider-Man 😩😷🙈

[@yaboiaugust8766]

oh man your hair is tied back :(

[@simonderry7699]

wow and ouch

[@imbukwa]

I went at my pace. I can't match your pace.