20 Minute Full Body Tabata- Style HIIT Workout | The Body Coach

10 rounds | 4 exercises | 20 seconds work | 10 seconds rest
Squats
Press-Ups
Burpees
Mountain Climbers
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[@rajpandya5376]

To this day one of the hardest HIIT workouts out there 🌶️

[@HendrikA.I.]

Hey Joe, I've been training to this video of your's for years now. It's my go to workout if I got no time or not the mind to program something else. Thus it has become a kind of benchmark to my fitness levels. Anyway thanks for this workout an your other content. Best regards

[@matthewhodgson5524]

Done nearly all of The Body Coach HIIT classes and i still think this one is the most brutal. How this one has escaped the 'Savage' drop is beyond me. Please more HIIT vids Joe! Great to start or break up the day!

[@sarahjones6686]

Had to have a 30 second rest after set 7 while I talked myself into doing the last 3 sets! Took about 6 puffs on the inhaler but super proud that on a bad day with pain and fatigue from my fibromyalgia I still didn’t give up 😀

[@jsoye]

Haven't done this one for about 3 years (see below!) aimed for 100 press ups and 50 burpees, did 108 and 50... This is a mentally challenging workout as you are fatigued after the first couple of rounds. I mentally took the squat round as a working rest round!! That's why I didn't do squat jumps as suggested by Joe in round 9!!!

[@alexheather1]

Upped the game today and managed 8 out of the 10 rounds. So pleased I did it as I have been doing the absolute beginners up till now .....week 3 of C1. Brilliant plan....thank you Joe The Body Coach xx

[@MikeMesseroff]

You’re the man...timer breaks, sun sets...you just keep powering through. “I STINK” was hysterical and exactly what I was thinking during this...your most sweatiest workout yet (at least from your workouts that I’ve done). THANKS JOE!!

[@hayleysharrock4014]

WOW! I had this one saved for months finally did it this morning and OMG I wanted to give up half way thru but thankfully you said ‘don’t switch me off’ at just the right time 👍🏼 awesome workout Joe

[@willjesko2540]

pure post workout bliss. thank you! great idea running into the ocean at the end.

[@chriseley2803]

Been doing these workouts for years now. This is up there with the hardest for me. (33 year old!). The bit where Joe says on set 9... if you want to make it harder try squat jumps! Mate, I can barely stand up to get into the squat position let alone jump one!

[@desmondmccarthy3215]

Yep..tough..he missed a few rounds i think

[@kevinmears]

Loved the family walking past looking at you like you're a madman. Which you sort of are - in a good way!

[@shanellejaimungal1643]

I’ve done this about 10 times fully and it never seems to get any easier,,,,,..😥😰😓😅😬 thanks again you are the best. .......Shanelle’s dad 47

[@laurasagenhere]

Underslept today and decided to do this one as a pick me up before work. Feeling significantly more energised. Thank you!

[@cishey_2609]

Really, you have the best a train channel !! You are concrete, the exercises are varied and aren't easy so I'm not bored during do this, feel each part of my body and like this feeling. Thank you a lot!!

[@mattsummerfield1424]

I've done this one half a dozen times now....& I question my sanity every time! I highly recommend this whenever your feeling like you need a reset as this blows out all the cobwebs, great workout!

[@theshawclan5683]

Totally agree!!

[@neilmartin3294]

Great workout, Joe. A lot tougher than it looks. Hope you're feeling better today. Thanks for everything you do 🥇🙌🏻👍😊

[@kod6948]

I’ve been going through the back-catalogue since the live-streamed PE With Joe finished and picking workouts at random from the channel to keep up the good daily habit formed during lockdown. I wasn’t expecting this! Fast, intense but fun as it’s different to the PE format in particular; 20 secs on, 10 secs off.. no rest... so 10 sets x 4 exercises straight through. I mixed up some of the press-ups with shoulder taps, wide, narrow, hands-away etc.. and similar with squats (wide, narrow, sumo, normal) and alternated mountain climbers with truffle shuffles (I just have a hatred of Mountain Climbers 🤷🏻‍♀️) but kept the chest to floor burpees all the way through. Feel energised now (if a bit sweaty!). Thanks Joe 😊👍🏻

[@lynseyhackett1635]

WOW! The hardest workout yet! Stuck it through to the end. So pleased. Thanks Joe x

[@sklein325]

I've lost about 3" on my waist since doing your workouts and using your cookbook. Haven't lost a speck of weight, but it's all good.

[@Discoveryourmindpower]

Sabrina Klein well done! Muscle weighs more than body fat. That's definitely progress in the right direction if you've lost inches before pounds! Keep it up!

[@beachlife2968]

And Joe has gained £££££ from you, it could be the start of a beautiful relationship.

[@wanna-be-cowboy]

Don't worry about the weight loss. It's the fat loss that counts

[@Atik_chauhan]

From where to get the cookbook?

[@karenlawrenson2]

This is my new holiday workout - gonna earn that all inclusive!!

[@lindseythompson7352]

Tough! Thanks Joe. That was my first workout back after 2 week holiday so extra hard. Love your HIIT sessions thanks for giving so many options. Doing them 4/5 times a week and really notice a difference in my body. :-)

[@roshanrai4846]

Brutal. I'm a relative beginner though. Found it helpful to take a 1 min break after 5 sets. Then smashed them out again. Felt it was important to do the max I could with the sets so the 1 min rest halfway through was helpful.

[@ejpoull89]

I did the same today. I've never seen so much sweat! 🥵

[@clairemulvany1372]

This is great- short, straight to the point, and very tough. Thanks .......

[@lisa-mariedowd1881]

Thanks Joe. That certainly was full on! I have to admit, I had to pace it down a bit for my fitness level! Beautiful setting. I honeymooned in The Maldives, but not done Mauritius. Good move into the ocean xx

[@jessicatorres5046]

Amazing workout!!! Me and my sister love your workouts!!

[@MiguelPerez-hn8bg]

Absolute killer! 👊🔥 Last two rounds were just too much

[@desmondo6859]

Great workout... a good all round variation is 1. Legs, 2. Shoulders/Pecs, 3. Abs and 4. Arms

[@neilmcdonald889]

Love it Joe! Great start to the day, positive as always 🤩

[@АнастасияШерстобитова-к2я]

This morning it was the first video that I saw in KZbin And I can say it was wonderful workout!!!! With beautiful view 😍 Thank you!

[@e414078]

I’ve just sweat out this class in my backyard on a sunny English day! Thanks for another great video, but I’m very jealous of the post workout swim!

[@Larissared]

This is the third workout I've tried of yours. Fair to say each workout has absolutely destroyed me! Keep up the good work!

[@iancopeland8952]

This is a tough workout. Had no sea to run into when I finished but the rain and hail in the back garden had a similar effect!

[@hollymills84]

I’m so grateful for that broken timer.

[@desmondmccarthy3215]

Amen to that

[@dmc0073]

Excellent work out! Keep them coming

[@paulvincent5363]

Incredible workout. Love it. Do this 3 times a week and sweat buckets every time

[@carrielovesfashion]

Mauritius and Reunion Island are so beautiful! My husband is from Reunion so I have been to both. Enjoy your holiday and thanks for the great workout! :)

[@saownbey]

These workouts are great went from 285 lbs to 220. Thank you!

[@scootermcgavin6538]

I made the unfortunate mistake of doing another 20 minute workout before this one, and please heed my warning, and don't make the same mistake I did. This workout was killer!

[@Thomocazza]

Awsome workout. Makes me miss my old home in Trinidad, beautiful sunset.

[@aimeejay3966]

Great video, we do Tabata at class and I love it. You can really feel it working and it goes so quick because you have short rests 👍🏻💪🏻 Anyone else think he was going to remove everything at the end & do a bit of skinny dipping? Just me? 😂😍

[@victoriabishop6237]

Loved this one. It was an uphill struggle, but worth it in the end. Thanks joe! #quarantinewales

[@katieb9269]

Started doing your exercise videos as the beginning of lockdown. Wow did this make me feel unfit! Had short break after 5 sets but got there in the end!

[@ajg1619]

OMG!!!!! Just done this one for the first time! Sweatttttinnnnnnngggggg!!!! Dumbell set next!

[@theshawclan5683]

Me and my two sons found that the hardest one yet. Love/hate definitely. ha ha

[@chriskeatsmusic]

Great work out. Loved it. Bring on the next one!

[@juanrossi4837]

Adoro fare questi esercizi al mattino, sento che la mia giornata sta iniziando bene. Che bella vista !!

[@sophielewid9413]

What an incredible workout.

[@shanellejaimungal1643]

Shanelle’s dad here again...I think I am fitter than ever now..I have done this workout many times but what the hell joe why it seems harder than ever man. I nailed it though 🇹🇹🇹🇹🇹🇹🇹🇹🇹🇹🇹🇹🇹🇹😅😂😰😂🇹🇹🇹🇹🇹🇹🇹🇹 please explain ..............what am I doing wrong

[@kathycookson1859]

Hi shanelle’s Dad, you’re not doing anything wrong. I’ve been doing these workouts for over 2 years and it’s really helped my fitness and mental health. The fact that I see each one through to the end is an achievement! I still want to stop after 3 minutes but I now know I can finish. Even though Joe sometimes (I think) pretends to be struggling more than he is, he still finds them hard, especially when feeling a bit run down or hungover 🤢. This one is particularly hard because of the repetition. Keep going mate! 💪

[@juliegreengrass4814]

absolutely brutal!! 10 sets feels like 100. Another corker Joe!

[@graemebrown6102]

For me it was a bit monotonous, and 3 out of 4 exercises were hard on my wrists which are quite weak. If you don't like pressure on your wrists this isn't for you but all the same I'm sweating a lot! Thanks for sharing Joe

[@touchstar68]

Completed! 2nd attempt. Toughest Joe workout I've done. 150 squats,200 push ups,80 burpees,200 mountain climbers.

[@bensimmons8131]

Hardest workout of the lot! By round 4 I knew it was gonna be tough! A long 20 minutes 🥵🥵

[@MusyVideos]

Great workout! Loved it, apart getting too much into the burpees and getting carpet burns on my knees D,:

[@leannejohnson9935]

Love it went after two rounds I think I can’t do it.... then I smash it and do all 10! Mind over matter 💪 x

[@belenmartinez2880]

Awesome!! Great setting too

[@emd3980]

What a workout. Loved it❤️

[@lemony_ellyn]

Loved this one I’m sweating after it #quarantineireland2020

[@courageiscontagious]

Wow, this was pretty intense for my first ever HITT workout, but I'm glad I got through it :-)

[@oliverthomas18]

thanks joe - great workout - wish i had an ocean to jump into!!

[@hollys5738]

Wow such a tough workout, very jealous of the ocean after.

[@horg01]

Second time doing that. Slightly better but still in a heap at the end. Joe, that was rough. Thank god for the phone malfunction and had a good laugh at min 8 when you suggested to make it “more” challenging, do squat jumps :)

[@Wischwords]

Absolute ball buster!

[@UKDisneyVlog]

Wow that’s a tough one loved it x

[@willsmith8360]

I love round 7

[@patodonnell8077]

Joe I love you, but that was a killer!!! Just as much for the head as the body .... love it

[@ymac3858]

Timer adjustment just gave me the rest I needed to finish this!

[@kirbsmeister2]

20 minutes watching a video of Joe and my wrists are knackered.

[@kookie400]

I love the intensity of this work out but I really struggle with repetition, Esp this much, I find it really takes me out of the work out and I focus far too much on what is left to do and not what I'm doing at the time

[@garyfinch8267]

1 set at a time

[@olamagdziak4961]

What a beautiful view! 😍

[@svs987]

Brutal! Thanks Joe

[@judithsolanassanchez7220]

GREAT cardio workout - for more like this !

[@kateellis1857]

this workout is brutal! Harder than the burpee challenge I reckon!

[@danluba]

Those clouds are delightful.

[@JuanAntonioAnguita]

Thank you, Joe. Enjoy the beach!

[@finulacrowe4393]

Really good challenge if you do a lot of the non-Tabata workouts which you can get a little used to!

[@bmxer4ever]

Friday April 9th... Oooft - relentless! Throwing hand weights in there didn't help either! Wish I was on a beach in Mauritius... Session 91 for 2021.

[@jamesmiles5011]

Yes Joe. Thank you.

[@mojodz2180]

Looks easy but this one is a killer workout. I cant catch up but i did finish the workout. Took longer breaks tho starting 7th round.

[@kellylodge6635]

OMG 😲😲😲😵😵.... this has ruined me this morn ..... just when u felt you had got fitter !! HaRd !! 💪💪

[@PianoCubeYT]

It is sooo hard but you have to keep pushing cos when aching muscles repair they get stronger.

[@cerimarsh9803]

Rough! I had to swap out half of the burpees for crunches to give my wrists a break. But a super good sweat.

[@cassiefrazer6682]

great workout!

[@Ivanagoodname]

That was a difficult one mentally to get through. Glad I did though 💪🏼😁👍🏼

[@lauraduffy3616]

3rd ever time doing this workout 😰 still as tough each time 💪🏻

[@carolinecotterill3160]

Really enjoyed the routine in this, absolutely got my ‘sweat on’ 💪🏻🔥

[@timcox3583]

Definitely one of the top 3 most brutal body coach. Arms dead after 7 😅

[@clontaragroup2986]

Keep up the good work!!!

[@NeilR56]

That was tough 💪

[@jayrobey1]

This is the hardest one ever!

[@imbukwa]

For my first try, I managed to do 7 rounds out of 10. Quite a tough workout but I liked it.

[@afamily1000]

This one hurt 👌🏻🙌🏻✊🏻

[@samanthawarren5885]

god that's tough!! Nearly sick at the end - thanks!! (I think LOL)

[@jadfromkeshmat]

Awesome!

[@MemeMaker10102]

Still recovering from this one 4 years later....

[@leepraz]

Tough on the old shoulders but that on way joe! Lost 7kg in 2 months from you though mate! You’re a legend

[@christinenaylor7312]

My mum loves me doing these but its a big thing a school you know joe wicks all my PE teachers are dancing like mad they said and I quote ' joe wicks is fun, witty and educational' though you get a lot of that from teachers these days though I don't take the advantage instead I just laze about :)

[@wanna-be-cowboy]

Excellent probably burning more calories post workout now than I would be after a 45 Min run. 20 mins if the day and the much needed endorphins and serotonin is in the bloodstream now.

[@katmarsh2384]

brutal Joe cheers

[@idetestyellow]

I'm sweating from my eyeballs and I'm in London! 🔥🔥🔥

[@patarikisoterion9899]

Nice one!!

[@prettygood8482]

All of BC's exercises are hard. But this one was particularly brutal.