20-Minute Upper Body Yoga Flow | For Strength & Mobility | Crow Pose Prep (Eng)

Get ready to build strength, improve mobility, and challenge yourself in this energizing 20-minute yoga flow! This class is designed to activate your upper body, engage your core, and strengthen your hip flexors-all essential elements to work towards Crow Pose (Kakasana).
What to Expect:
✨ A dynamic flow to strengthen the arms, shoulders, and core
✨Mobility-focused postures to open the wrists and hips
✨Modifications to help you practice at your own level
✨Step-by-step Crow Pose (Kakasana) preparation
🌟 Who is this class for?
This class is suitable for all levels, but it's not intended for complete beginners. Whether you're familiar with yoga or looking to refine your arm balance practice, you'll find options to modify or intensify poses based on your experience.
✨ Hit play, challenge yourself, and have fun exploring Crow Pose! ✨
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