20 Minute Vinyasa Flow Yoga - Cole Chance Yoga

[@COLECHANCEYOGACCY]

For longer classes please join my membership service OM Yoga Tribe: omyogatribevhxtv.vhx.tv/

[@DeviDalyYoga]

That link doesn't seem to be working.

[@vividdreams7072]

There is something extra about your classes, a kinda groove and energy that I LOVE. You rockin Cole 💖💞💖

[@COLECHANCEYOGACCY]

Woo!

[@shanfazelbhoy9491]

So true Vivid Dreams, there is a je nais se quoi quality about Cole's classes.

[@dafe3795]

Agree, I love Cole's classes...she's got different poses and flows...love them 💕

[@morglovesurmom]

Best yoga instructor I have ever seen

[@COLECHANCEYOGACCY]

Thank you so much!

[@bornofashes5176]

Thanks for inviting us to trust our bodies with this flow! I don't usually do that. It was cool to feel my body move with the breath, without hesitation flowing. Namaste from Korea

[@COLECHANCEYOGACCY]

Wonderful! Thank you for joining me!

[@Angybone]

Beautiful! The last segment without instruction was like a sacred ritual!!!

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@kerryeliza]

My legs say thank you! Exactly what my body needed today ❤❤

[@COLECHANCEYOGACCY]

Yahooooo!

[@graemekeeton87]

Another winner. 🙏

[@COLECHANCEYOGACCY]

Woo! Glad to hear!

[@Igotsomethingtosay5227]

I needed this flow desperately this morning. 🙏

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@gunznin]

a great 'Chance' flow ! loved the birds in the background too !

[@COLECHANCEYOGACCY]

Thank you for your appreciation!

[@emilyarreola7657]

Maybe my favorite flow ever 🙏🏻

[@COLECHANCEYOGACCY]

So glad you enjoyed this with me!!

[@Maggiemae33]

Gorgeous. So much fun. My human, shadow and higher self sees and honors you. Thank you.

[@COLECHANCEYOGACCY]

Thank you for your appreciation love!

[@hopemiller14]

I think this is my new favorite video! Thank you, Cole!

[@COLECHANCEYOGACCY]

Wow, thanks! Glad you enjoyed this one with me!

[@heidicooper7912]

I just love when you do flows like this. So good.

[@COLECHANCEYOGACCY]

Thank you so much for your appreciation!

[@Chausiitis]

I had to repeat this flow twice to be ablole to continue without your guidance, but when I succeeded it was so good feeling. Thank you for this! ❤ Namaste. 🙏

[@COLECHANCEYOGACCY]

Glad you came back to it and it feels good after!! Namaste!

[@empoweredyoga2843]

Cole Chance, I have followed your yoga since 2016 and you are what helped me to get into yoga in the first place by creating short and easy sequences. Ever since I was 16 and found you, I have felt very connected to you. I didnt have much motherly guidance in my life and somehow you helped nurture me through that. I felt and still feel as if we have so much in common, im also very tall and have had dread locks for five years, and I also have a unalome tattoo! I have heard you story on a podcast or talk you did. I too was a very troubled teen and battled addiction and yoga has resonated with me so much because of that. I hope to share this gift of yoga as you did for me and thank you for being you. You have been my friend for a while whether you knew it or not! ( ;

[@COLECHANCEYOGACCY]

ah wow! Thank you for this kind message and yes, it seems like we do have many things in common! I'm so grateful to share this path of yoga + recovery with you! (and I think I'm going to let my hair dreads again too!) Hopefully we will get to practice live someday;) Big love dear - so grateful to be a part of your practice and your journey

[@notanothermillennialmom6726]

As always, thank you for your beautiful, creative offering ❤️

[@COLECHANCEYOGACCY]

Thank you for your appreciation love!

[@sylvierosy8633]

A blissful moment as always..😊🙏

[@COLECHANCEYOGACCY]

Thank you for your appreciation!

[@jessicalee548]

Love these types of flows. And that whole forcing me to think at the end was great.

[@COLECHANCEYOGACCY]

❤️❤️❤️

[@Marieevep89]

Thank you so much Cole xxxxx

[@COLECHANCEYOGACCY]

Thank you for joining me on the mat love!

[@brettwhitney718]

Thank you Cole.

[@COLECHANCEYOGACCY]

Thank you for joining me on the mat!

[@tshaywilliams9211]

Refreshing + rejuvenating! Thank you :)

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@corinnedombroski582]

This was perfect for me today! Thank you 🙏

[@COLECHANCEYOGACCY]

You're so welcome!

[@MrWojtasp]

Thank You and please continue Your amazing job 😊

[@COLECHANCEYOGACCY]

Thank you for your appreciation!

[@indykatley10317]

Refreshing and creating! When you stopped giving cues I thought that I won't make it because this was my first time ever following a flow with no cues, but I did it! Thank you for another amazing flow. xx

[@COLECHANCEYOGACCY]

You made it! Glad you enjoyed this one with me!

[@AliceinWonderland-td7vq]

I just want to say I love all your outfits throughout your yoga videos ❤

[@Layleebug]

Always love your funky flows, thank you ❣️

[@COLECHANCEYOGACCY]

Thank you for your appreciation love!

[@misshenry77]

I always enjoy your videos but this flow was awesome- please do more of these!! Thank you for sharing this with me.

[@COLECHANCEYOGACCY]

Thank you for your feedback!

[@rishikarnath]

Wholesome flow 🌊 Thank you, Cole 🌻

[@COLECHANCEYOGACCY]

Glad this was supportive for ya!

[@Imshort-qj3mb]

LOVE this one. Thank u

[@COLECHANCEYOGACCY]

So glad!

[@karifillian]

This flow felt great in my body. I love your creativity. Thank you. 🙏🏻

[@COLECHANCEYOGACCY]

Thank you for joining me on the mat!

[@patriciacampbell5193]

Right on ! 🌸💕

[@COLECHANCEYOGACCY]

Yay!

[@angelamay4830]

A relaxing flow. Lovely, thank you 🙏🏻

[@COLECHANCEYOGACCY]

Thank you so much for your appreciation and support!

[@miRRorGirl17]

Beautiful practice as always Cole 💜

[@COLECHANCEYOGACCY]

Wonderful to hear Iris! Thank you!

[@emilisubtil5883]

This flow was amazing! Thank you

[@COLECHANCEYOGACCY]

Glad you thought so!! Thank you for joining me on the mat!

[@marileewisner8271]

THANK YOU Cole!!! Loved the unique flow Felt AWESOME and you made it easy to follow. Thank you for your inspiring words also!!☯️💟☮️

[@COLECHANCEYOGACCY]

Thank you so much for your appreciation love!!

[@aidwina]

Love love loveeeee🥰🥰🥰🥰🥰🥰🥰

[@COLECHANCEYOGACCY]

Thank you!!

[@loraals7377]

This was amazing. THANK YOU ❤️

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@bunnyblue3082]

I love love LOVED this intuitive flow! And in the last repeat I was confident enough to just flow with what my body wanted to do - it all felt great!.

[@COLECHANCEYOGACCY]

Wonderful to hear this was great for you love!

[@nathaniell.1886]

Awesome flow Cole. Thanks.

[@COLECHANCEYOGACCY]

Glad you enjoyed this one too Nathaniel!

[@tinakoeppl7461]

💖 thank you - so good 💖

[@COLECHANCEYOGACCY]

Thank you for your appreciation! Glad you liked this one with me!

[@kellypantaleoni5166]

Lovely💖 Thank you for this flow🌺

[@COLECHANCEYOGACCY]

Thank you again for joining me!

[@jennythomasmathew]

26/Sept/21 A tough day ahead of me and tough night we passed as well. Thank you for this opportunity to focus on something else. I felt wrung out in a good way and needed it. THe skandasana specifically was hard for me. Hopefully this will get easier the next time. Thank you again Cole!

[@COLECHANCEYOGACCY]

You got this!

[@earth_mamawolski8205]

“Quiet the mind, and the soul will speak.” - Ma Jaya Sati Bhagavati. Is this the quote you were thinking of? Thanks for a beautiful practice Cole 🙏🏻💪❤️

[@sheidashekarian5903]

That felt so fkin amazing, as always ur so creative with ur poses.. you were honestly born to do this you’re incredible

[@COLECHANCEYOGACCY]

Thank you so much for that love!

[@susylacharite8733]

Hi Cole! Thanks for this short but efficiently practice. Here in Québec Canada, this is summer and quitte humide with heat wave . So like doing short practice and this one was really nice, mostly at the end. I stop the video and do one more on my own , was great. Have a good week-end. See you on the mat🙏

[@COLECHANCEYOGACCY]

Wonderful ! I'm glad you enjoyed it! I'll see you again on the mat Susy!

[@triplecap123]

Lots of love Cole

[@COLECHANCEYOGACCY]

Glad you enjoyed this!! Sending you love !

[@mesid6001]

Thank you Cole! this was lovely :)

[@COLECHANCEYOGACCY]

So glad you liked it!

[@emmanouelaapostolaki9935]

Loved the flow, loved your yellow pants 💛

[@COLECHANCEYOGACCY]

Thank you love!

[@ellies.4479]

I was just thinking how yoga creates music in your body, that unique rhythm, the flow of energy. You have such a gift to be so present in your videos...you connect so, the cueing, allows me often to just close my eyes and just listen. This practice made me feel like a graceful dancer. Love the silent stillness in the movement. Thank you so much!

[@COLECHANCEYOGACCY]

Ah so glad this class resonated! It felt so fluid in my body as well!

[@annrlt1462]

One of my Many FABorites. Will have to work on it some though, little challenge good for mind, soul and body? For now I roll back to the guided one as I don’t remember the sequence but I will get there. Thanks Cole

[@COLECHANCEYOGACCY]

You got this!

[@callys238]

Loved this unique flow, will be returning to it! My dog was very confused by the bird sounds 😂 It was definitely hard to hear you but not too hard and it made me have to rely more on myself to remember the sequence :) Thank you Cole!!

[@COLECHANCEYOGACCY]

Glad you liked it!!

[@HowRebelsHealMS]

Another flow that is now my favourite class to date! An awesome workout. Perfect for lazy mornings. Namaste, Cole xx

[@COLECHANCEYOGACCY]

Wonderful!

[@leahstevenson3171]

Very creative flow! Loved it! Namaste

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@amandatassillo]

I’m really enjoying the evolution that is taking place in your flows. This was fun. Thank you

[@COLECHANCEYOGACCY]

Thank you love!!

[@loubruno797]

Excellent class.

[@COLECHANCEYOGACCY]

Glad you think so!

[@culeavalentina6749]

Wow, that really felt good, thank you very much ❤❤✨💮

[@COLECHANCEYOGACCY]

excellent!

[@momwifesoulyoga1226]

Thank you for your beautiful practice, as always, great harmonizing flow! And excellent way to end the work- week! 😘🙌❤

[@COLECHANCEYOGACCY]

Glad to see this was supportive for you!

[@jenb7756]

Yummy! Feeling so good after this flow!

[@COLECHANCEYOGACCY]

Glad you do!!

[@dianah8163]

Lovely flow. You are so creative and unique. ❤👃

[@COLECHANCEYOGACCY]

Thank you so much!

[@brookitha327]

Amazing as usual.

[@COLECHANCEYOGACCY]

Awesome!

[@ilkekorkmaz6875]

Aww so yummy!!! I really appreciate you for sharing your classes with us. There have been not a single time that I regret after joining you, even in times that I don't feel like doing yoga. Wish you peace and love and ease!! :)

[@COLECHANCEYOGACCY]

I'm grateful for your appreciation love! Thank you for making me a part of your journey!

[@Cultures21Successes]

BEST YELLOW COLOUR

[@COLECHANCEYOGACCY]

Thank you!

[@femafull]

This was so fun! I know this might sound exaggerated but you’ve honestly changed my life💜 i’ve learned to find pleasure in simple things

[@COLECHANCEYOGACCY]

I'm grateful for your appreciation love!! Thank you for making me a part of your journey!

[@senyajani6989]

Really lovely, Cole. I didn’t find this flow clunky at all! It felt amazing - and I appreciated the round without cues. Great challenge. Namaste 🙏

[@COLECHANCEYOGACCY]

Thank you for your appreciation love!! Namaste!

[@millierosebellydance2299]

This was such an amazing class, I loved loved the flow. Thank you for all of the practices you put out. You are my most favorite yoga teacher!

[@COLECHANCEYOGACCY]

Thank you dear!

[@AmyJoColwell]

Such a fun and fluid flow! I totally enjoyed it and felt so amazing afterward! Thank you so much, Cole for posting!

[@COLECHANCEYOGACCY]

Thank you for joining me on the mat!

[@alinethome960]

Cole, what you are saying about Namaste being actually a "hello" greeting, reminds me of de italian "Ciao" that in Italy is mainly used as hello, but in many other cultures we use to say bye :)

[@COLECHANCEYOGACCY]

Interesting huh!!

[@nicolemettlerart1602]

Loved this, and I always enjoy your creative flows! It feels so good to move my body differently. Blessings and thank you!

[@COLECHANCEYOGACCY]

Thank you for joining me on the mat!

[@nidhiraid]

This was soo good😍😍

[@COLECHANCEYOGACCY]

So glad you enjoyed this one!

[@ceciliaboldrini5134]

Dear cole chance you are ever and ever wonderful but audio is not perfect. Thank you so much for this beautiful lesson and for your big heart and sympathy. GOD BLESS YOU. Cecilia

[@COLECHANCEYOGACCY]

Glad you enjoyed it! Yes, audio acts up sometimes, we do what we can!

[@ceciliaboldrini5134]

@@COLECHANCEYOGACCY dear cole, l have just discovered you, l think you are one of the most imaginative yoga teacher l have ever seen. Your attention for the health of the body, and your indications during the practices are perfect. Thank you so much for your good heart. GOD BLESS YOU. Cecilia

[@nadinerogers5653]

I'm clunky and awkward, and I love that that's ok with you!

[@COLECHANCEYOGACCY]

Yess!!! Beautiful!

[@AliensAreHoly]

[@COLECHANCEYOGACCY]

[@csscott9803]

Its my birthday can you please send a birthday comment?

[@COLECHANCEYOGACCY]

Happy birthday!!

[@csscott9803]

Thanks 🙏

[@denisespencer176]

Just lovely. Thank you for this wonderful flow. I love waking up my body with a warm soft flow. Have a beautiful day ✌️❤️🦋

[@COLECHANCEYOGACCY]

Glad you enjoyed this one with me Denise!