Nervous System & Somatics Yoga Flow 💫 | Holiday Edition

[@COLECHANCEYOGACCY]

🎁 𝙃𝙊𝙇𝙄𝘿𝘼𝙔 𝙎𝘼𝙇𝙀 𝘼𝙏 𝘾𝘾𝙔 𝙎𝙏𝙐𝘿𝙄𝙊 🎁 👉 25% 𝙊𝙁𝙁 𝘼𝙉𝙉𝙐𝘼𝙇 𝙈𝙀𝙈𝘽𝙀𝙍𝙎𝙃𝙄𝙋𝙎 - studio.colechanceyoga.com/orders/customer_info?o=199375 👉 20% 𝙊𝙁𝙁 𝙈𝙊𝙉𝙏𝙃𝙇𝙔 𝙈𝙀𝙈𝘽𝙀𝙍𝙎𝙃𝙄𝙋𝙎 - studio.colechanceyoga.com/orders/customer_info?o=199374

[@jen1902]

Insane in the Membrane!!! This class blew my socks off, literally! The shapes, you wording, the bouncing....so nourishing in every way! My body and heart thank you!

[@COLECHANCEYOGACCY]

Ha! Favorite comment 😊

[@COLECHANCEYOGACCY]

So glad all of you enjoyed it!

[@bethh3727]

Excellent and just what I needed this morning! Thank you!

[@kalebjames2292]

Going from a little break and recognising self neglect, this class was a beautiful reminder to be here for my body and mind no matter where I stand. I really enjoyed the aspect regarding regulating FROM the body and not the mind. I had forgotten that a little recently. Beautiful Practice, messages and space for nourishment. Thank you Cole. :)

[@COLECHANCEYOGACCY]

Mmm, thanks for this reflection. Yes yes, let’s drop down into the body’s wisdom 😊

[@fitshapeballettyogapilates6718]

Thank you so much Cole for sharing all the year through! Have a wonderful and happy new year❤

[@COLECHANCEYOGACCY]

Same to you!

[@0lmi748]

Thanks to KZbin algorithms for seeing you half a year ago. I am from Ukraine and thanks to your videos, especially the somatic practices, I managed my anxiety. Incredibly grateful to you

[@COLECHANCEYOGACCY]

Yayyy! Sometimes the algorithm does great things!

[@chrishirecat]

What a gorgeous setting, the rain in the background really settled my mind! Practicing with you always leaves me so mindful. So thankful for you Cole, thank you for sharing your gifts with us always. I hope your holiday season is beautiful and full of love.

[@COLECHANCEYOGACCY]

Nawww, so glad to hear ! ❤

[@terriannmuller794]

Thanks!

[@COLECHANCEYOGACCY]

Appreciate it!

[@daniellatrimboli7097]

Ok wasn’t expecting to have a big cry at the end of the sun salutations but here we are 😅🤷🏻‍♀️. What a gorgeous session. Thank you Cole. I obviously needed it more than I knew 🙏🏼♥️

[@COLECHANCEYOGACCY]

Love that for you! Glad to see this one was supportive love!

[@pearlmet]

Dear Cole, your Journey has been simply Amazing 🕊️ I’ve been practicing with You on KZbin for a couple of years, here and there.. and I would like to THANK You for being You ❤ Two lines from the practice inspired me, grounded me - “open to allow it all”, “find a glimpse of release in stress” ❤ and the sound of Jungles..

[@COLECHANCEYOGACCY]

So grateful to be part of your practice!! Glad you enjoyed this sweet jungle class

[@pearlmet]

@@COLECHANCEYOGACCY❤

[@yogamirela6510]

Thank you Cole for warm practice that welcomes Winter in Northern hemisphere. What a beautiful balcony 😍

[@COLECHANCEYOGACCY]

Yeaaaa, not a bad place to practice! Sending you warmth!

[@angdunareanu9258]

Thank you Cole!!!!

[@COLECHANCEYOGACCY]

You're welcome!!

[@SimpleDailyJoy]

❤ Thanks Cole 🙏🏼🫶🏼

[@COLECHANCEYOGACCY]

Thank you for joining me for this one!

[@joystudiokimmayberry]

Thank you so much for this lovely practice. It's helped me out this morning. THANK YOU THANK YOU THANK YOU! So looking forward to learning with you in the 300 HR training starting in April. Hooray!

[@COLECHANCEYOGACCY]

Oooh yay Kim!!!! Thrilled to explore with you!

[@hollibeare]

this was just what I needed today ❤🙏✨️

[@COLECHANCEYOGACCY]

Glad this was supportive for you!

[@melissaschroeder1670]

This was a great way to start my morning. In the dark of my home while everyone is asleep. Getting in touch with my being. Thank you

[@COLECHANCEYOGACCY]

You are so welcome!

[@laramaxwell8265]

Thank you for this beautiful practice. Much needed and so helpful for managing stress and busy times pre-Christmas. Wishing you a wonderful holiday!

[@COLECHANCEYOGACCY]

same to you Lara!

[@lucybaker3274]

What a beautiful and nourishing practice. I always feel so much lighter after practicing alongside you. Love your words of wisdom ❤

[@COLECHANCEYOGACCY]

You are so welcome Lucy!

[@LindaMelbourne-p2s]

Last week I was in the sunny tropics. This week I’m somewhere colder and snowier! Your jungle and flow is medicine. Thank you as always ❤

[@COLECHANCEYOGACCY]

Pleasure Linda!❤

[@chriscampbell8948]

I came home from work BEYOND stressed. This practice brought me back to center.

[@COLECHANCEYOGACCY]

So good to hear this helped your system settle!

[@barbaralindberg5814]

Right when I think all of the poses have been done, I join in another practice with Cole and am in awe of what else there is to explore and how to get there. I'm so surprised at how limited I live my life some days and now am taking these movements and knowings off the mat so that life becomes even more abundant. Love you Cole!💜💥🐒🌱🌲

[@COLECHANCEYOGACCY]

ahhh I love to read this! Yes, so many way to do a thing --- so many ways to live a life!

[@mesid6001]

Thank you so much Cole :) Love your new tattoos and short hair ;) Merry Christmas !😀

[@COLECHANCEYOGACCY]

Thank you! You too!

[@pipparice2043]

I searched for 'christmas yoga' and found you for the first time 🤗💜 Immediately felt connected with what you were saying and your practicing style, I've already subscribed and can't wait to try out your other routines 🧘🏻‍♀️

[@COLECHANCEYOGACCY]

Ahhhh wonderful, and welcome!

[@mollysmovement]

Just what I needed today. Thank you for your sweet gifts, Cole!

[@COLECHANCEYOGACCY]

You are so welcome!

[@cyndiclayton1060]

Can’t wait to do this! Thank you for so many amazing sessions this year Cole! Merry Christmas and a Happy New Year to you! PS, loving your hair!!

[@COLECHANCEYOGACCY]

Thank you!!! It’s so humid here that it needed a chop!

[@mariavictoriavillamonte6943]

Thank you Thank you!! Happy Holidays Cole!!!!

[@COLECHANCEYOGACCY]

Same to you!

[@Crudonna]

thank you a looooot! I was anxious and in my mind worrying about nonsense....now I feel liberated!! thanx Cole!

[@COLECHANCEYOGACCY]

Ahhhh yeahhhhhh🤩

[@birthsidedoulas7011]

thank you xo

[@COLECHANCEYOGACCY]

pleasure!

[@Demetri-bathwater]

Very calming.. I'm centered.. thx

[@COLECHANCEYOGACCY]

Wonderful!

[@JTyogi0707]

This was such an amazing practice. My morning started out on the wrong side.... This practice helped me to let it go and start fresh again. This will be on my list of favorite yoga flows. Peace

[@COLECHANCEYOGACCY]

Ooh I know those wrong side days - bravo on showing up to the mat in spite of!

[@emiliamombelli9942]

Lovely❤

[@COLECHANCEYOGACCY]

❤❤❤

[@cyransl]

Thanks Cole! Your work has inspired my practice so much this year. 🙏🏻 ❤ I hope you have a wonderful holiday season.

[@COLECHANCEYOGACCY]

Mmm, thanks for sharing that ❤

[@triplecap123]

What a beautiful practice Cole, I felt it so deeply. It was exactly what I needed. Thank you!

[@COLECHANCEYOGACCY]

You're so welcome!

[@anneboulton8717]

ahhh so good Cole. Merry Christmas to you xo

[@COLECHANCEYOGACCY]

Happy holidays!

[@nicolel6148]

I adored this - much needed. Thank you ❤❤

[@COLECHANCEYOGACCY]

Glad to see this was supportive for you!

[@florisabelcastillo7688]

Merry Christmas Cole ❤ thank you for a wonderful year of amazing yoga

[@COLECHANCEYOGACCY]

My pleasure!

[@hannahbueltel6401]

Much needed thank you Cole.❤

[@COLECHANCEYOGACCY]

You're so welcome!

[@avaboyles2806]

Hey Cole this was a very welcome back for me..much needed ! Merry Christmas ❤️🤍

[@COLECHANCEYOGACCY]

Happy holidays!

[@jenniferstachnik3287]

❤

[@COLECHANCEYOGACCY]

[@triciadean1344]

"Go spend a week with your family" 🤣😂🤣😂🙏

[@COLECHANCEYOGACCY]

It’s true!

[@triciadean1344]

@@COLECHANCEYOGACCY the reason am here

[@youryogawithjanine]

Exactly what I needed today. Happy Christmas in Bali, Cole ❤🫶🏼

[@COLECHANCEYOGACCY]

Happy holidays!