20 Minute Yin Flow | Unlock Tight Hips & Relax!

[@YogawithShaunneka]

I hope September has been good to you so far! ❤

[@conniemckenzie5284]

Loved the pigeon sequence of the flow.❤

[@sbmenard7374]

Whoa, my hips feel loose and relaxed after that wonderful sequence. Thank you!!

[@merelsmusicroom9518]

Thank you for another lovely practise! Really enjoyed the sound of the waves in the background.

[@ericiverson1121]

The sound of the waves crashing brought me to the beach during savasana!

[@YogawithShaunneka]

🌊✨️😌

[@yogawithsarah6227]

Loved this creative sequence! Thank you!

[@YogawithShaunneka]

You're so welcome!🌊✨️

[@jamair8]

I almost skipped this one and I’m sooooo glad I didn’t. This practice was amazing and just what I needed. Thank you. 😊

[@YogawithShaunneka]

Wonderful!🙌🏽

[@adiashabazz6268]

These sessions are AWESOME after my morning walk.

[@YogawithShaunneka]

I'm happy you're enjoying them. I also walked before filming this! 🌊✨️😊

[@RIOceanYogi]

Loved how you integrated the cat cow throughout this practice. My hips are so tight. This practice helped so much! September has been busy for me! Hope you are starting off the school year strong!! 🧘🏻‍♀️❤️🧘🏻‍♀️

[@YogawithShaunneka]

Thank you! So far, so good! 🤗

[@csscott9803]

Awesome spot and happy awe week 💪😄

[@gooseberristic]

outdoor yoga stretch - my favourite! :) Thank you!

[@YogawithShaunneka]

Likewise! Glad you enjoyed this one 🙌🏽

[@ZenWithDebby]

Thank you so much. My hips could really need this as they carry a lot of tension lately (busy weeks for this gurl 🙋🏻‍♀️). The Pigeon Cat/Cow was a nice and new discovery 🥰 Thank you Shaun ❤

[@YogawithShaunneka]

I think September has us all running around like 🤯 lol

[@Terra-onthemountaindreaming]

Wonderful! Loved this practice! 🙏🩷

[@YogawithShaunneka]

Im glad to hear that 🥰

[@ndwadde]

Phenomenal sequence!!!!!

[@YogawithShaunneka]

Im glad you think so! 😀🤗

[@bjmb23]

Another great practice. Thank you very much!👌🙏

[@YogawithShaunneka]

You're so welcome!🌊✨️🥰

[@puppykat800]

Thank you so much, I feel amazing after your routine and I follow your videos every day ❤

[@YogawithShaunneka]

Love to hear it! Thank you 🥰🙏🏽

[@lovelearn5158]

Fabulous yin session Shaunneka. , Some of the poses/ variations are new to me, so I am happy to have more to include in my practice ❤

[@YogawithShaunneka]

Lovely, I'm glad 😊 🙏🏽

[@cherylchelman2279]

Another fantastic practice. Thank you Shaunneka 🙏

[@YogawithShaunneka]

You're so welcome!🌊✨️

[@HeatherNichols-bo2kt]

in joyed so much, thank you.

[@tanyam6197]

Perfect today. Thank you ❤

[@YogawithShaunneka]

You're welcome 😊

[@vynesha333]

Great practice! Thank you!

[@YogawithShaunneka]

You're welcome!🌊😊

[@catherinetobin1176]

Thanks, Shaunneka. September has been a bit of a disaster but it can only improve with these routines.

[@YogawithShaunneka]

Awh, September is....definitely overwhelming for most of us. Right there with ya! 🤗

[@krymsonshenk6050]

Quite lovely, thank you

[@YogawithShaunneka]

Thanks for practicing 🙂 🌊✨️

[@kellypantaleoni5166]

I think your flow yins are my favorite 💙 Combined with the waves… I don’t even mind having to be at work 3hrs early😂

[@YogawithShaunneka]

3 hrs early! Lol, what do you do (if you don't mind me asking)

[@kellypantaleoni5166]

@@YogawithShaunneka I am a nanny and a granny nanny😆 Same family. I split my time between the kids and the grandmother.

[@YogawithShaunneka]

@kellypantaleoni5166 lolol! The granny nanny part got me 😆 that is quite the job! ❤️

[@yvonnemwangi3649]

I would love it if you would do one for sciatica.

[@YogawithShaunneka]

For sure, I will keep that in mind 🙏🏽❤️

[@emmaeIIe]

Loved this practice and the cat cow in pigeon pose in particular. I can't get my shoulder down to the floor while in gate pose.

[@YogawithShaunneka]

For some reason, my reply didn't go through. But, you can def prop your pose here, placing a block under your extended hand and your head on the other block (or not). I will try and create a short for this, so its more visual! I hope this helps

[@ninazadurian5111]

Great hip stretch! I think you did the beginning of the right and left side slightly differently? You did a leg extending to the side groin stretch and then a thread the needle with the leg still out but on the other side you missed the leg to the side groin stretch and did a standard thread the needle 😊

[@YogawithShaunneka]

Oh, no, ill have to go back and look. Thanks!

[@ninazadurian5111]

@@YogawithShaunneka no worries ! I pick up on things like that … a weird attention to detail I have ! Easy just to slot the other side in 😀