30 Min Yoga For Flexibility | Deep Athletic Stretch For Hamstrings, Hips, & Lower Back

This 30 minute yoga to increase flexibility will focus on unlocking your hamstrings, hips, & lower back accessing your body's full range of motion and mobility.
To access the rest of the Athletic Yoga Series on Boho Beautiful Official go to: app.bohobeauti...
Whether you're an athlete aiming to elevate performance, a fitness enthusiast seeking increased flexibility, or someone desiring to move with grace and ease, this yoga class is tailor-made for you.
Through the integration of conscious breath work and purposeful yoga asanas, this session will guide you towards releasing tension and tightness. Prepare to embrace new possibilities as your body opens up to greater flexibility.
Instructor: Juliana Spicoluk
Location: Barbados
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

[@bohobeautiful]

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[@brandonsandoval4981]

Hi ❤😊

[@kunaldhenge4352]

😮😮

[@lindamon5101]

What do you eat in a day?

[@ReginaLynnavatar]

Thank you, love you so much, namaste 🧘🏼‍♀️🙏🏻🕉☀️🌳🍂🍃🍁🍂🍃🍁🍂🍃🐞🦋🐞🌸🌻🌸🌈🌈❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹✨️✨️✨️✨️✨️

[@YuebeiGuo]

Probably one of the best yoga practices I've ever done! I feel stretched out from head to toes. THANK YOU SO MUCH❤❤❤

[@CJclaudianovak]

I agree with you ❤❤❤

[@NN-iw2qb]

Another perfect practice!!! Namaste 🙏🏼😍

[@НаташаШкулова]

Присоединяюсь❤

[@erikasteele8459]

I use to gymnastics as a kid and I still consider myself flexible but that frog pose really challenged me

[@benazirjapirilbandaran6458]

Couldn’t agree more ❤

[@aliceverberne9447]

Your work helps me so much on a personal level. I am almost 60 and started doing yoga at age 7. With age, we develop arthritis. Your classes have aided me in alleviating pain, gaining strength, and best of all receiving calm.

[@claudia_05]

This yoga workout has been so good to me during my first day of period 🙏🏻 I was in pain and opening my hips really helped me to relax and feel better 💖

[@leameszaros4635]

My body felt weightless after this practice🌈and this morning I thought about a yin class cause I really needed it and here it is!🥰This is for sure going to be one of new favourite classes! Thank you💙

[@michaelak2591]

You know the stretching was good when your whole body feels like warm clay afterwards 🧘🏻‍♀️ thank you so much for this practice, it was exactly what I was looking for 🙏🏻❣️

[@donovanmifsud8664]

Ready for my half marathon run race tomorrow ❤,30 min a day keeping the doctor away 🫶🙏👌

[@tamzinsturgeon5053]

i took a break from yoga during a bad mental health period, and i am so happy to be back, getting that moment during the practice where a smile forms without trying, your breath deepens and tears start forming. the release this gave me through my hips helped me let go of all the anxiety i had clenched inside me. i have missed this beautiful feeling and i’m so grateful and happy to be falling in love with my practice again, thank you:)

[@EnhanceHerBeauty]

Edit: This was soooo wonderful to experience!! I cried a bit in the pigeon poses but I was grateful to let it go❣️ I’m so grateful for you, your work & the light you shine. NAMASTE 🙏🏾 ❤ Oh yesss I need it!! I can’t wait to practice with you❣️& ummmmm yesss I’m definitely signing up!!! I just rolled out my mat, LET’S GO!

[@Luckygirlme111]

Wow! This yoga session really went into areas I didn't know where that stiff. I almost wanted to cry at times because it hurt so much (in a good way!)

[@ZenWithDebby]

This was such a wonderful practice! I really enjoyed the deeper and longer holds, which allowed us to connect deeper with the body and breath. I could definitely feel a release in my hip area by the end of our practice. Thank you 🙏🏼❤

[@melinda.a.michel]

been following your channel since the beginning. A lot of changes have happened in my life, as well as yours and everyone else's, so I'm glad practicing yoga and following the videos on your channel is one thing that hasn't gone out of my life. Thank you and the whole boho team for continuing your channel, and thank you for always thinking of new routines and guides :)

[@sweetchinmusic3]

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is being appreciated and adapted all over the world

[@melrox8809]

Perfect timing I was just about start my practice. Good morning 💕

[@elenameza1712]

I always come back ❤ nothing like a beautiful yoga session. No matter how much it hurts cause I’m out of practice lol

[@jacquelinevanbierk]

That was super challenging. I love it. Thank you ❤

[@IM.Sports]

Love this ! If you have a little energy left, it would mean a lot to me, if you try one of my workouts too 😊 My workouts are a little different but they fly by so fast !! And I see results too 🤩

[@sweetchinmusic3]

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is being appreciated and adapted all over the world

[@jojoanna15]

I think this was my favorite practice so far! And I've been doing your videos for 3+ years. THANK YOU for everything that you do and the energy you give to the world! Gratitude

[@angelajameson8400]

I’ve been working my lower body, glutes and this has made my body feel so much better after being so sore. Definitely one I’ll keep coming back to. Thank you for sharing! ❤

[@thebeastgaming7388]

I like u dear ❤❤❤❤nd yr yoga. NAMASTE from India

[@scarred_angel]

holy hell... absolutely phenomenal!!!🙌🙌🙌🙌🙌🙌 Divine, 🥰 this felt amazing and I went deeper with the slow movements before the holding poses. Thank you!!! Also lots of releasing from my spine and hips. Tmi, but also farting. I'm assuming that's normal due to being so relaxed 🤭🤣 Much appreciation🙏🙏🙏💝

[@NatNicYano]

I've never felt better

[@onyyx777]

my favorite video so far, this is exactly what I need🥰🥰🥰

[@oceanbeach150]

yoga starts at 2:21 note to self

[@Rebekah-BodyIllumination]

You have such beautiful energy! I love the beach and the music. Ahhh - Prasarita Padottanasana was heavenly to begin the day! Namaste Rebekah

[@avigailsapirart]

I have been doing boho yogas for years, and this is my favorite one yet, this felt so so yummmy for my body. thank you!!

[@imsweetie111]

Lun05feb24 Esto fue difícil y doloroso, intenté imitar lo mejor que pude las posturas. Gracias gracias gracias

[@kibbsosafo4508]

😅....I'm a member of community but haven't clocked this series....it'll compel me to do the others. That was truly incredible with some new twists I haven't seen before anywhere.... Pigeon with eye of needle...that's really helpful cos my pigeon is awful but this helps true me up. Hero is okay but declining Hero is quite advanced and I think is a position that is very subjective in how one should achieve it for their body/KNEE shape😮 sure you'd agree... I used to think I had to look like Juliana but our body shapes are oceans apart so I've found my knees have to point away and have more spread to even get close to being on the floor with my head. Just think these advanced ones come with a health warning..😅. Namaste ...I hope to meet the troops in Barbados or go to Costa Rica one day..

[@uniquenaturebe]

Namaste my lovely friend ❤❤ I cherish you above anything else in my life ♥️ ❤️ ❤❤ Worrying is a complete waste of time. It doesn't change anything. It only steals your joy and keeps you busy doing nothing. Good afternoon 🌄 ☕️ Have a wonderful day ♥️ 🌹 🤝 💋 💗 👍 ♥️ 🌹 ✌️💋💓

[@B.E.C.K.]

A new class that’s going on my “favorites” yoga playlist, thank you! Up next, an upper body workout with Mark! Namaste world

[@annabellewieland9276]

Haven't found a yoga practice this good in a while - absolutely will be doing this most days! Thanks so much

[@Marysketches]

مریم جون دو ماه گذشته کاش بیای یه اپدیت از بیزنست بدی. امیدوارم بیای بگی مشتری هاتو پیدا کردی و بیزنست داره جون میگیره. یکم هم کارگاهت رو نشون بده باید خیلی ناز باشه 😍

[@jojomedic2578]

So I’ve had this weird experience with this unique psoas stretch and the stretches with the lower body. I have intense experiences from combat, arise with names and flashes from my time in the Middle East. And with that there is a decrease in my amount of nightmares from those same experiences. There’s probably more science to that. But I thought that might be something he would like to know.

[@robmckay5700]

Great for me because my lower body is very inflexible - the hip flexor stuff felt awesome But the kneeling can only be done when I’m sitting on my heels and even then, I really feel the stretch in my quadriceps I’m assuming that with practice, eventually I’ll also be able tie myself in knots I will certainly be coming back to this deep stretch 👏🏻

[@hals999]

I am ready to do the app, i love boho beautiful so much amazing people and such a wonderful thing to be sharing with the world. Really truly so beautiful to be apart of. Any body care to share if they have enjoyed the app? I am sold for sure. I would like to hear some more about experience with it.

[@dominiquebottin2251]

Namaste ❤ I dream torrent your Vans the next yearling for m’y weeding birthday 😍😍😍😍

[@salomerobert2880]

Hi. Im from India. I tried to purchase 4.99 usd class but the card I entered has been declined for 4-5 times. Its a debit card . Any chance i could pay the dame amount from the app itself? The app doesnt show the offer price

[@holistictrish]

had an intense workout yesterday and this is all I needed

[@mokhantsosekhesa4107]

Such a beautiful flow, also loved to catch a glimpse of your family together🥰

[@tracicarothers]

Usually don’t comment on videos but I love how you guided through this. Truly resonated

[@leptopolis]

min 32:57, "knees bent at 45º"... you mean 90º? Peace and love from a mathematicien

[@flovena7852]

Super stretching séance, merci !!!

[@jstew7777777]

What a perfect balance of effort and release! Thank you!☀️

[@NN-iw2qb]

Loved it!! Namaste! 😍🫶🏼🙏🏼

[@elenstrelkova7853]

This is my favourite ❤️ Love it so much. Thank you 🙏 Namaste.

[@anjasheriden7369]

This practice is totally amazing thank you ❤❤❤❤❤

[@YuliaGrushevskaya-bi6he]

❤thank you Wonderfull lesson i did it in thé evening very relaxing😊

[@betull3ll]

Thank you ❤

[@Hdjdj-p8r]

Moore Paul Davis Christopher Martinez John

[@yankeerose9011]

Amazing stretching ❤ thank you

[@Madhu-t9k3s]

I am trying this.. just watching dis yogas relaxes d mind❤

[@francescorossi1237]

A beautiful and also very effective practice to increase mobility and body flexibility. I thank you from the bottom of my heart. ❤🧡💛💚💙💜 Namaste 🙏

[@YuliaGrushevskaya-bi6he]

😂i cant do thé frog posture, anyone can you give me an advice for half posture?

[@frankie9953]

This was an amazing class. I feel so relaxed, calm and all stretched out🙏

[@williamsocrate7714]

not really flexible for someone who pretends doing yoga !!!

[@SindyChasselm-qz5py]

Looove this one , I have very tight hips and glutes. This one is absolutely gorgeous for those areas

[@jillianburns3139]

thank you I was kneeling at the end today - WOW -, not straight up but massive 👌 thank you❤

[@obaidnajm]

Much love and gratitude Boho. Beautiful session. I feel great as always doing yoga with Boho. I Am blessed. Thank you 🌈❤💕🌺🌻🙏🌷🌹

[@sravanthiranga1414]

Could you please make video on sliming thighs and arms .

[@purnimamahindrakar1167]

If u can let us know while doinf childs pose to separate both the knees apart or the keep together?

[@kateross712]

Just what I needed tonight! Thank you!

[@piyadhiman000]

Thank you so much it feels amazing ❤❤❤

[@zainabdawood2223]

Great practice!!! I didnt know I can do some poses but with your encouraging words and techniques I was able to do some poses and hold them . didnt know I have that flexibility :)) thank you!!

[@robcro8601]

I laughed at the second “Drrrop it down” @ 28:14

[@mayrabooth]

Johnson Sharon Lee Michael Thomas Mary

[@kalymna]

Absolutley perfect, thank you so much for your love and presence, big hug

[@goldenllotus]

why is there so much publicy?

[@missvicxen3593]

Wow what an incredible flow! Thank you for always having exactly what my body and soul needs. Much Love - MZ

[@rashmi8773]

This practice opened me up. My hips,calves and hamstrings are thanking me, thank you so much love. It’s reminding me of why I should be consistent❤ thank you for the wonderful session. Grateful ❤

[@scarred_angel]

Thank you, it was amazing! Felt a new type of release. It felt like it was vibrating off of my glute and thigh✨️🧘‍♀️🙏

[@KmmBev]

This was much needed- a great combination of poses- I loved the frog, hero's pose was amazing as I felt my body releasing-🙌 thank you❤

[@ShiningSona23]

Want to Show my gratitude to you today,This is best yoga session I have ever done that, Thanks a lot

[@dmuchawieclatawiec]

Great class as usual.

[@mariyavasylyk9589]

Such an incredible and blissful practice 🥰🫶 loved it from the beginning till the end! Exactly what I needed after an intense workout the other day. My body is so grateful for this morning bliss!✨ Thank you a lot ❤🙏

[@jessicalandon5464]

I just joined your membership. I love, LOVE it!!! You have SO MUCH content. I just saw your wrist got slammed in your van, heal fast!!!! Thank you for sharing🪷✨️🕊

[@OlenWhite]

Thank you so much for the workout 💯 Gorgeous ❤

[@HealthglowsNet]

What a beautiful class! Thank you 🧘💗

[@bella122warior9]

Love this practice! I feel relaxed and energized after it this beautiful yoga session. Thank you guys! ❤❤❤

[@The_lucky_wife]

Perfect! I am changing careers and needed a way to de- stress- thank you

[@palomitelena]

I’ve never felt such deep stretching and relaxation provoke intense emotion that I didn’t know was there leave my body. Around the time of pigeon pose I really felt this wave of stressful emotional energy say adios. Thank you. I will do the same thing tomorrow

[@piyadhiman000]

One of the best yoga practice I have ever do ❤

[@mariaholunder6338]

Thank you so much for this video

[@mi65399]

Thank you for the beautiful practice! Sending you my love 💓🧘🏻‍♀️✨

[@Teasseal]

As someone who has been working against IT syndrome through physio and strengthening, this practice feels like the missing piece of the puzzle. Thank you so much!

[@karolinabigaj8776]

Love the pratice itslef, just prefer a bit more quite during poses to focus better on my own body and feelings. But all in all great practice, thank you.

[@__theblueone]

That was definitely best yoga practice I've done❤ thank you so much , love

[@jillianburns3139]

Thank you - im am very very unflexible in my hips and my knees are not good impossible to kneel. I still run and cycle so I will do this yoga practise regularly to loosen off the muscles. I am new to yoga only 6 months!! Love from me - Jillian - in uk. (age 64)

[@mitramondal4502]

Please do 108 surya namaskar...

[@katrinadinwiddie]

This was amazing and reawakened me in life completely.. thank you so much❤ I’m proud of everyone reading this who showed up for themselves today!!

[@gracenorberg4989]

Amazing video, thank you 🙏🏼

[@trangphamyoga]

I like ur class ❤

[@shiryb1]

Is this suitable for beginners?

[@vicky_ko59]

Спасибо огромное за тренировку. Thank you so much for this practice ❤

[@bethm3690]

Loved this practice so much! Felt soooo good! Thankyou for sharing it! :)

[@pallavidodia]

You're one of the best Asana teachers I've practiced with. As a Physiotherapist, I admire the details you've focused on. Thank you.

[@jimesoprano]

Loved It as always, thank you for sharing this amazing class with us. Just did as soon as I woke up and feel great

[@oprom8614]

Hey Juliana and Mark, you are incredible. This yoga flow is amazing as all the others. Lots of positive vibes!

[@wendygibbs6451]

Another amazing practice. This slow deep stretch was exactly what my body needed this morning. I'm no ready to tackle the week ahead, thank you.

[@akhilpaul5369]

Wonderful sister 👍👍👍👍👍👍.