20 Minute Yoga Class - Rise & Shine Sunrise Flow

[@hollistermeppen]

I suffer from chronic pain and inflammation. I appreciated this morning flow to help wake up my body. Today, I couldn't do even, especially on my right, but I feel better overall. Thanks! ❤

[@FloatingYogaSchool]

Thank you for letting me be part of your healing process!

[@TenelleBurke]

Thankyou so much for all of your wonderful classes❤

[@FloatingYogaSchool]

Thank you for all your support!

[@carlaaraujo7628]

Thank you, Helen, you are the best! Love from Portugal!💚💚💚💚💚

[@tamaronoprienko3272]

I wish I could attend your classes, Helen :) thanks so much again and again

[@FloatingYogaSchool]

maybe someday! Thank you for your support!

[@mbg3871]

Your videos are the most like going to a "real" class. I enjoy your style of teaching so much. Thank you.

[@FloatingYogaSchool]

THank you! I think part of that is because I have a class of people with me who are regular students - it's always hard to be real when it's just you and a camera so I like having students when I film :) Thanks for watching and practicing with me!!

[@TF-mw4sy]

Still one of my favorite classes, thank you 😍

[@FloatingYogaSchool]

Thank you for your support

[@trudywalker7203]

Beautiful little practise to start the day,

[@reanonbyrne8359]

With a busy work/family life I am unable to make a regular class but now I have found Floating Yoga I can do it anytime anywhere, thank you 🙏

[@FloatingYogaSchool]

You're most welcome, Reanon! Don't hesitate to comment/email ([e-mail]) with any requests - I'm always adding more classes!

[@Raehahn]

I love these classes. They're so precise(I really don't like it when the teacher talks a lot), no pseudo spiritual discourses, and people pretending like they're happy all the time. Thank you for the class Helen, I'm extremely grateful for this.

[@FloatingYogaSchool]

Thank you for practicing with me!! Have a lovely week!

[@ohkatiewells]

Lovely! Thank you Helen!

[@clarkeshannon9563]

I follow along to this video twice a week and use ur other ones in between! Love Floating yoga school!!!!!!xoxoxoxo

[@margarethamilton3852]

Just found your classes and they are awesome!!!!!! Thank you from Australia

[@FloatingYogaSchool]

I'm so glad you enjoy them - thank you for practicing with us!

[@raghavendrakumbar6297]

Thanks!

[@FloatingYogaSchool]

You are most welcome!!

[@natashad25]

One of my all time favourite youtube morning flows, I always come back to it. Thank you xx

[@FloatingYogaSchool]

Thankyou!

[@isriindahwanti3855]

Really i love your class

[@karenkaren3189]

I have been alternating my daily morning class between your classes and one other teacher whose classes I find also beneficial. This morning I am a little rushed for time, so I am going to try this class. For me it’s important to do some yoga everyday, because with my aging and somewhat injured body skipping even one day leads to a lot of stiffness !

[@pundl]

Thank you for this flow! I‘ve been doing it every morning for a week now and it just hits the spot every day!:)

[@FloatingYogaSchool]

I'm so glad! Thank you for practicing with me!

[@amandiligent]

thankyou

[@FloatingYogaSchool]

thank you for practicing with me!

[@BernieMoN103]

Thank you for all your wonderful classes Helen. From London❤

[@belindahurry477]

Wonderful morning flow! ☀️

[@latefortheshow]

This was a fantastic start to my day! Yesterday was leg day, so cardio wasn't really going to happen, but I feel loosened up and ready to get going now. Thank you for your hard work! Namaste.

[@FloatingYogaSchool]

Thank you for practicing with me, Megan!

[@nancyampig8150]

❤❤❤love this thank you

[@FloatingYogaSchool]

You are so welcome!

[@annagoralczyk-haczek3329]

I like it!

[@FloatingYogaSchool]

Thanks for your support!

[@yoflaminga]

Beautiful class, thank you! And I love this set up, feels like a really class :)

[@FloatingYogaSchool]

Thank you!

[@jodi1770]

Great start to my morning. First class with you. Love the pace of instruction. Thank you!

[@FloatingYogaSchool]

Thank you for practicing with me, Jodi!

[@manasvikulkarni4474]

Great start for morning I love the way of instruction and i am tried to learn lot's f things from ur videos its help me a lot for dealy practice thank you...

[@anabellei]

Hi Helen, just wanted to say thank you for your energy ! - beautiful practice namaste , love

[@FloatingYogaSchool]

Thank you for watching, Inbar! Have a lovely day!

[@nicolescott89]

Did this flow this morning. Feels good. I can start my day!

[@juliewhiteside2497]

Wonderful

[@FloatingYogaSchool]

Thank you

[@leonardocurla6164]

helen thank you so much for a great yoga practice first time and i loved it✌🙌

[@FloatingYogaSchool]

Thank you for practicing with me!

[@polinareid6172]

I think you are great. Just bought your book. Downloaded on Android with Kindle free app definitely mess up a bit the words , but surely it will still be a good purchase and read for me :) Thank you for sharing your practice and wisdom Helen. Namaste ♥

[@FloatingYogaSchool]

Hi Polina! Send me an email - [e-mail] - and I can send you the PDF version of it! Thank you for practicing and sharing yoga with me!

[@oliviafalasca1738]

I’ve been doing this one before starting remote school a lot! Such a good daily focus/energizer. Thank you!

[@dpotengy1]

I just simply loved this class. Thank u so much for sharing it. It was the first time I practice. I LOVED. #feelingood

[@FloatingYogaSchool]

I'm so glad! Thanks for practicing with me!

[@brant5632]

Hi Helen! I was in my twist thinking, "This is fine but I really need some cat/cow in my morning practice," and that's where you led me next!. I've noticed most morning practices fall into the gentle or energizing categories, and I often feel as if I would benefit most from something in between. We did generate heat here, yet this still seems to be in the gentle category; it was great for relieving me of my morning stiffness but I could have used more pace or balancing postures later in the practice to help rev up my energy since I am not naturally a morning person. I loved that shavasana was short because I don't want a true shavasana when I've recently gotten out of bed. Namaste.

[@FloatingYogaSchool]

Haha, hopefully I can continue to read your mind with each video, Suzanne! ;) Yes, I also like a little bit more heat in the morning - I think I have a few more that will be published in the next few weeks that are more energizing, but if not will definitely add that to the list! Namaste!!

[@michelemeixner7604]

Thanks for a nice morning flow- loved it! 🙏🌊🌺

[@FloatingYogaSchool]

You're most welcome, Michele! Thanks for practicing with me!

[@shrrutiamalhotra4010]

loved it

[@FloatingYogaSchool]

Thanks for practicing with me, Shrruti!

[@shrrutiamalhotra4010]

Floating Yoga School I just love the way you give instructions . much respect! me aspiring to do Ashtanga TTC soon ;)

[@FloatingYogaSchool]

Aw, thank you! You should definitely do a teacher training soon! Feel free to email me with any questions! [e-mail]. I lead a hatha/vinyasa training if you're interested - all the upcoming dates can be found www.floatingyogaschool.com/store/c1/Featured_Products.html

[@sapnagovil3582]

hi if you could guide me . IN What sequence should i do yoga .

[@brant5632]

Interesting note on transitions - I did this again today and when you said one-leg vinyasa after the standing splits, I continued and realized that I ended up n a one-legged hovering pigeon while everyone else had their legs stretched out behind them....

[@FloatingYogaSchool]

Hmm, that is interesting! Maybe I should add that into a flow!

[@brant5632]

Floating Yoga School I know hovering cat is a thing (at least for #YogawithAdrien), so why not hovering pigeon? Does crouching pigeon or landing pigeon sound better? I don't think I've ever been at a class where that was one of the pigeon variations presented.

[@FloatingYogaSchool]

Hmm, I've never heard of hovering cat so I will have to check out some of her videos!! Haha, I really like crouching pigeon - I'll make a video just for you!

[@yaminayoga]

Thank you. I love your lessons. ❤️