20 Minute Yoga Workout for Weight Loss, Tone Glutes & Flat Abs, Beginners at Home Exercises

[@psychetruth]

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[@doinaonofrei8105]

There are several tips for doing yoga to lose weight Find a suitable program locally or online and stick to it Do yoga with a colleague so you have another person to help you (I discovered these and the reasons they work on Betwans yoga blog website )

[@jeanluisindriagolugo232]

I found this video on Yanas Yoga Results - there are plenty more awesome videos there that should help out

[@jessicakrefting9988]

I injured my right knee two times and with all the exercises and yoga stretches on your videos I do them every day and it really helped my knee and my well-being thank you so much.

[@ThatVirtuousWoman7]

I love how when you workout. you don't act like you're super human! you struggle with the people that does this workout with you. and you show it 😍😍💯💪 BTW. I heard you skip 7 when you were counting. the second round of the plank leg lifts!! 😂💯

[@KathleenPayton]

Love how you include those specific stretches at the end of this!

[@keepchillin4261]

I'm totally in love with Sanela.

[@donnalynne4787]

Love your videos Sanela!! Thank you!

[@sanelaosmanovicyoga]

Thank You!

[@linbermudez7220]

Thank you! Such a lovely flow!

[@michelecasey1850]

Another awesome workout. Thank you.

[@jeannekintho8645]

I will love sanela you do good exercise then you speak clearly because I am french lady

[@yulindalou1772]

thanks! just finished the workout with you. Very encoraging n supportive👍

[@wheelmanstan]

awesome, gotta love the background too

[@AvciArzu_]

Gonna try this for a month!

[@amiedesarbresninja]

Love this flow ❤️ easy to follow and effective 💪🏽🔥 Love from Canada xx

[@sanelaosmanovicyoga]

+charlotte Florent-léger Thank you,glad it works for you!

[@barbquilting]

I love her workouts 😍 and this is another great one !!

[@sanelaosmanovicyoga]

+xbarbquiltingx Glad you like it!

[@tengagatep]

saw you and fell in love. thank you for this workout.

[@sheerasai5948]

She has a melodious voice

[@briannasjostrom9729]

How long do u have to do this for to get all those and how many days a week do u do this workout?

[@sandramcgleish3406]

Your My Favorite Yoga Instructor on line. Do you have any videos, for your upper arms? Bat wings!!

[@marcheline717]

I love her and miss her so much

[@sanelaosmanovicyoga]

Namaste :)

[@ifrahabdi4586]

Thanks

[@cheyismail5192]

nice one

[@chinthalakalyani8548]

hi sanela ur videos are really working thank u so much and just need to know how many calories are burned during this workout

[@Teen-Conor]

yes

[@uneshsati7468]

I do this for the first time and and I am feeling a little pain in my left hip.Is this a muscle pain or any serious problem?? Please reply.

[@cristoferbenethalhambra1339]

wooooh im soaking in sweat 😂😂😂😂😂

[@Mrgazza55555]

love the outfit :D love the girl ;)

[@jer103]

namaste

[@annariasalinas5111]

how long do I need to do this work out to see the result?

[@elijahmurray6094]

Sanelaaaaaaa yyyyyyyyyaaaaaaaaaaaaaaaayyyyyyyyyyyyyyyy

[@huriyawaqar]

Hi first

[@LaniahRiveraaa]

Im gonna do this for 30 days straight ill post my success after

[@saraphinah.4848]

how did it go?

[@theresajohnson5452]

Good job though.

[@190adame]

Beautiful Selena

[@soneelita]

Did not lose any weight doing this.

[@theresajohnson5452]

This is calestenics there is barely any focus on the breathwork.