55 MIN FULL BODY PILATES WORKOUT || 🤍 Day 1: Move With Me Series

Hope you enjoy this new Full Body Pilates Workout! If you are joining the 7 Day Move With Me Series, this is your workout for Day 1! 😊
🌸 Wearing Gymshark gym.sh/Shop-Nicole
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: [e-mail]
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[@gingerthingx]

Nicole, i don't know if you'll read this but I started crying when I finished this workout (still am as I type this.) I've been in a depressive state since the end of April and have not had any energy in me to work out, which is something I'd loved doing regularly/daily for the past 2 years. I don't know what it was but my mind told me I was incapable while my body was screaming at me to move. Today was the first time I'd worked out for more than 45 minutes in the past 2-3 months. As soon I finished the video I felt immense relief and started sobbing and thanking myself for doing this for me, and performing this act of self love. I have to thank you from the bottom of my heart. I will be following along with you on this 7 days challenge and start again. We can always start again. Thank you, much love ❤️❤️❤️

[@aambibambi983]

Thanks for sharing this. Wishing you the best.

[@fondofbunny]

Good for you! I celebrate your success! from another devoted fan of Nicole’s workouts!

[@fondofbunny]

Now That I did the workout, I also give you a high five! WooH!

[@TheALLYISLAME]

omg sending u so much freaking love im in the same boat

[@MoveWithNicole]

Aw thank you for sharing how you feel with us! I am so happy that you took the time for yourself to move and give your body and mind some self love! You should feel so proud of yourself for getting on the mat, despite the hard times, and focusing on you! We are all here with you and sending you so much love! ❤😘

[@boardgamequeens]

I’ve learned that when Nicole says, “last one” nine times out of ten she’s going to say, “and hold the last one.” 😩 ❤️ Thank you for the wonderful classes!

[@AshleybaibeeE]

I wanted to kill myself

[@qaxcraxchik]

hahahhahahahahahah true

[@TrishaNolan]

Love her❤

[@MoveWithNicole]

Welcome to Day 1 of the Move With Me Series! I'm so happy to be moving and sweating with you over the next 7 days! Let me know how you go with your first class.🥰 Lots of love to you all.❤

[@monazimmermann4750]

Ah almost an hour, so happy about it! Will the other videos for the series also be this long?😍

[@georgia9534]

OMG, I am so excited for this!!! I love these longer format classes, thank you Nicole xx

[@nicolerabinovici-hartman5468]

Best best best!!!

[@vanessatroccoli7238]

Wow! Wow! Wow! Im a day behind but this workout is fantastic. AND I loved seeing you actually speak to us!👏🏼 I love your soothing voice and directionals which helps me to keep moving with the challenging moves. 😅 I’m Looking forward to continue with this series. Thank you! From NYC, USA 🇺🇸

[@xeniapopov1774]

Thank you soo much!! 🙌🏼🙏🙏I loved this workout despite the weather (33degrees🥵☀️😆) I felt so good after doing this day 1 workout, looking forward for the next few ahead! 🤞🏼☺️🍀

[@mariapianapolitanodemajo1285]

I love how much love is in this community!

[@MoveWithNicole]

Me too! You are all such beautiful and kind souls.❤🥰

[@TheALLYISLAME]

me too🤩

[@antjj2258]

After having done this workout i felt the need to mention some things: 1. this workout is one of the most amazing workouts ever existed on youtube 2. the fact that you started using a mic brought you so much closer to us, listening to the inhales-exhales and realising that we are all in this together! 3. the background music is amazing and is creating an aesthetic environment 4. i felt really happy and content at the end of this workout. I feel only happy that your channel is growing and growing. I introduced Move with Nicole to my boyfriend (he's an aerial performer) and he loved every single workout! now im getting messages daily from him "just did a nikki workout" (sorry for the nikki haha), and sometimes we even do together the workouts ! all in all, thank you and i wish you all the best for the future !

[@TheALLYISLAME]

couldnt agree more with point two!

[@user-gv9wh1eo6b]

I have nothing to add 🌺

[@Wsemapetite]

@@TheALLYISLAME Me too!

[@nichia56]

Now we know she's superr human! :) thank you always for your videos Nicole!

[@CORI177]

You put it so much more eloquently than I could have... I feel truly magical after her long workouts, like a combination of a massage, meditation, and workout. And I never feel strained or overtaxed. Sometimes my shoulders and wrists need a quick break or shake out, but I just pause it during that and go right back in.

[@mishale999]

Love the pace of your workout - not too fast, not too slow! There's a sense of satisfaction at the end of the workout for completing every moves without stopping!

[@MoveWithNicole]

Aw thank you! I'm so happy to hear that ❤

[@Svshi_u]

Girl,I was sobbing and dying by the first half hour and when the legs came in i knew I couldnt do it but i kept pushing through sweat and a river of tears. After the workout i felt all my stiffness gone and my headache disappeared! Thank you Nicole for pushing me through my mental limit and making me realise that I can do the impossible❤❤

[@andynicholson625]

Former Olympic Speed skater, cyclist and powerlifter,. Now holding myself together well as a masters athlete all thanks to Nicole. Did my time with weights , knew that the time for more age appropriate exercises (pilates) would come. it has. I picked a couple off this channel to start, never looked back. .. Thanks Nicole. Maintaining raw strength, and muscle but way with more control, no niggles. Love the variety. Great Instructor. Thanks so much for creating this channel.

[@catmeatlover99]

55 minutes?? You're spoiling us !!

[@MoveWithNicole]

It's the least I can do for all the love and support you give me 🥰

[@frelanciaony2358]

It was so wonderful Nicole. I could never thank you enough. I was feeling so low and now.. I feel so amazing. Your videos are awesome and I'm so, so glad to take part in this beautiful Move with Me series. This first class was perfect : the music, the flows, the moves.. I needed to take breaks but you never make me feel guilty of it, you are so gentle and lovely. You inspire and help me a lot in my journey. Thank you so much Nicole 💕 🙏🏻

[@peach0naleash]

I've been doing her workouts for over a year now and I do not know what I'd do without them ❤

[@lbend27]

Yessss, another 50-60 minute video. Looking forward to trying this one! Keep up the exquisite work Nicole! 💞

[@MoveWithNicole]

Yay I hope you like it! ❤

[@lbend27]

Nicole: this is the last exercise so stay with me Me: ok ma'am! Nicole: THIS is the last exercise Me: help! Nicole: just kidding this was the last one! Me: HNNNNNNG

[@myawaddymyawaddy947]

Nice

[@myawaddymyawaddy947]

@@MoveWithNicole nice

[@nickyvillars6391]

Found some new muscles in my legs doing those side lunges!!! Really worked me. I had decided to workout on the lawn with the scent of roses wafting across. Feel fabulous now.

[@utapeter2211]

Oh Nicole I'm so super thrilled about this workout. Since you perform it and talk us through it at the same time, it feels like we're doing it right together. I think this is such a brilliant idea! Thank you beautiful Nicole.

[@luutieucac1827]

im much stronger doing this than 1 year ago when it published. thanks nicole! it's been more than 1.5 years since the day i knew about your pilate classes and your channel.

[@triptisingh4188]

Dear Nicole, I cannot tell you enough how I love all of your videos! I’m 50 years and was fairly athletic during my younger days but have neglected my exercise since a couple if years. I have had severe pain in my knee joints and was recuperating from a frozen shoulder. Ever since I began your workouts a couple of months back, I’m so much more flexible, my knee pain is gone my shoulder is back to normal. Not to mention the toned abs and derrière I am seeing in the mirror :) You’ve saved me tons of money in expensive pilate classes, and I get to watch your videos and do Pilates atleast 6 days a week for free at the comfort of my home. Also love the variations of videos and my fav is the one hour, 55 min and 50 min option. And your calm and gentle voice guiding through the session is so relaxing. Look forward to a new series of 1 hour variations! God bless you! Lots of love! ❤️❤️

[@thomikoutrouka2007]

Yes! Looking forward for your 50-60 min pilates workouts! You are amazing! Greetings from Greece.

[@rajvipriya6572]

The only comfort throughout the sequence is your smiling face. Thank you love ❤️

[@MoveWithNicole]

Aww always there smiling and sweating with you! ❤

[@thephoenixrose2]

Thank you, Nicole! Please know we absolutely love your videos and are so grateful that we can learn Pilates from such a beautiful and talented lady 😇 I've seen so much progress in only three months and everyone's complimenting my new physique. Please keep up the good work and even though we may not say it on every video, we really really love and appreciate you. *kisses*

[@michellerodriguez2237]

Well I am So proud of myself.. this is the first time I have been able to a long Pilates workout ( have been mostly been able able to do 35-38 minutes) in years. Thank you so much for your great workouts and making us all feel like we have your support ❤️

[@MoveWithNicole]

I am so proud of you!!! That is such a beautiful achievement and you should feel so happy! Thank you for working out with me and I am sending you lots of love. ❤️

[@orianamedina5872]

i was feeling so sluggish and tired and felt like i didn't want to go to work lol but after this i feel so uplifted and energetic! i've been doing your workouts for a week and they're so amazing, thank you for sharing with us

[@jhun9576]

This is the first time I can complete a whole pilates class without neck and back pain , cant wait to do other series.

[@maria.gonzalez]

I don't know how you do it 👏🏻💕 Every workout is amazing and uplifting it makes my body, mind, and soul feel incredible! Gracias Nicole!

[@cuteAnfis]

Nicole, I don’t know how but I feel you are so compassionate human being. When exercising I literally feel your warm, kind and supportive presence. As if I feel like you care about. How incredible it is!

[@MoveWithNicole]

Aw that is so incredibly kind, thank you! I'm so happy you feel that way! 😊 Thank you for making my day with your beautiful words. Sending you lots of love! ❤️

[@tslai]

Thank you soooo much Nicole💕 you’re amazing!!! Your workouts really help me a lot and your VOICE is heavenly peaceful!!!! I enjoy doing your workouts soooo much🥰

[@beibeijinlanthier5844]

I LOVE your voice and how smooth and calm through out the exercises, it calms me down and get me through exercises, I love it so much, thank you .

[@MoveWithNicole]

Aw thank you so much! I'm so happy to hear that! ❤️

[@versacheehottie]

I've been working out with you daily for a few weeks now, you're my go-to pilates youtuber, and I just want to say this is my favorite workout ever so far!!! Thank you so much, I feel amazing!!!

[@mmlalu3012]

Grateful that I get to start this series as soon as I wake up on a Saturday morning. Thank you so much, Nicole!

[@Lolathebluesmartie]

You are such a kind person Nicole! So giving!! 💞💞

[@MoveWithNicole]

Aw thank you so much! You are such a kind soul ❤

[@canaanpoitevint9113]

I absolutely love all of these "full class" videos it's so much fun to me and Nicole's voice is so relaxing !

[@MoveWithNicole]

Yay I'm so happy you have fun with these classes! ❤️

[@user-xj5th5by2g]

Amazing workout! I’m incredibly thankful and happy for the presence of people like you who share that valuable content! You make people feel wonderful! I send you positive energy and thank you from my whole heart! 🙏 ❤️

[@sarahperissutti7671]

I’ve been doing your workouts a few times a week for about a year now and it is crazy the progress I’ve made. I could never do the holds, pulses, or a lot of the core moves in the past and now I’m able to do all the extra challenges. Thank you so much! ❤️

[@nadjap7913]

Aaahh I'm so excited!! Almost an hour long video as well?? This made my day 😍

[@MoveWithNicole]

Aw yay! I hope you enjoy it! Let me know how you go.❤

[@emmanolan6494]

An absolutely amazing workout Nicole , I love your channel and your workouts and have been doing them every single day since finding your channel in February, thank you so much for your beautiful workouts , a brilliant day 1 beginning , can’t wait for more ! ❤️

[@MoveWithNicole]

Thank you so much Emma! Your kind words mean the world to me.🥰 So happy you enjoyed Day 1! See you tomorrow for Day 2 ❤

[@jocosaolsen4314]

I can’t wait to do the other workouts in this series. You are truly gifted! Thank you so much for putting yourself out there and sharing your workouts. Amazing!

[@virgi28]

We need more 55 minutes format Nicole! I love them!!! Happy new year Nicole! All the best to you!!! Thank you so kuch for sharing your practice. Its one of the best thing in my life! Much much love!🥰

[@natalie.anna.]

Thank you for these gems ! It truly changed my body and mind ! ✨ never had so many muscles !

[@MoveWithNicole]

Aw yay! So happy to hear that! 💪🏽❤

[@user-tn1cb1xc9t]

came here as a runner who wants to have some fun after my leg's surgery and I can say that it;s the most challenging workout for the whole body.. oh my god..when you listen pilates it's definetely not easy. Thank you so much Nicole

[@ivanalopes2998]

The feeling I got after this workout was the same I have after I get out of a waterfall, I felt amazing, so grounded and peaceful 👏🏼❤ Thank you Nicole, I found your channel last year but have been doing it more consistently lately and I am loving it!!!

[@wkhartmann]

Nicole - I'm grateful to you that I've managed my health through your videos for the last 1 year and 5 months. I had a health issue only cured by weight loss. I lost the weight and eliminated my problem and have stayed healthy. Although the holidays or any day can be stressful it is important take care of ourselves and your videos help! Happy Holidays! This was a great full body!

[@junniahwamaitha1281]

*I hope you read this Miss Nicole.* I fully underestimated pilates, so as a beginner, I tried this workout. It should be noted, I didn't even finish this workout. I think I did like 40 minutes and I did simpler versions of your movements. 👏🏾MISS 👏🏾 NI 👏🏾COLE 👏🏾 Tell me why my legs were wobbly immediately after. Then I thought, psshh this is probably because of the stretching I did after. 👏🏾MISS 👏🏾 NI 👏🏾COLE👏🏾 Tell me why my Thighs are on 🔥 🔥 today. But I love it. Anyhu. I'll rest with this series and interchange with simpler videos in between...but my goodness MISS 👏🏾 NI 👏🏾 COLE 👏🏾

[@yousra3722]

My first time ever doing a 55 min workout Feel amazing ❤

[@irenemee]

Mine too!!

[@gaellecollienne6230]

Thank you Nicole again and again! I just spend my lunch break (after a stressful morning)practicing with you and I feel full of energy again to welcome the afternoon! Have a beautiful day 🍃🌱

[@jchun4449]

hi nicole I love your pilates classes so much, I´ve had several Eds and my relationship with exercise and my body act. was or is still a big issue of mine ,but lately I started doing your videos and it's unlike the exercises I did before ,they aren't exhausting nor do I see them as punishment they just make me feel happy and energysed and I feel how much it's helping me to feel better in general. so thank you a lot

[@kea4]

So happy to have the return of the longer workouts! Thanks as always, Nicole

[@MoveWithNicole]

Aw yay so glad.💕

[@nicolefettig281]

I was intimidated by the 55 minutes, but it was absolutely perfect. YOU'RE THE BEST!

[@olgalissey8689]

Wow Nicole! Your channel just keeps giving. The atmosphere, slow and controlled movements that set my muscles on fire, your warm personality and calming voice. I love, love, love how organized your classes are. I've never felt more fit and consistent since I started working out with you. I wanted to say thank you from the bottom of my heart for your hard work! Love and light

[@emmacarney1503]

Just absolutely wonderful!! You feel so strong & at peace once you've finished (and throughout!) Thank you Nicole ❤

[@ivankahernandez5191]

This is the highlight of my day ! Thank you Nicole :)

[@ashikime]

That was a fun change of format to mix it up! Looking forward to the rest of the series.

[@debbierock8769]

I’ve had a busy week so just getting started on this series. I loved this longer workout. It’s made me realise I haven’t done much bridging recently. It would be great if you could incorporate more bridging into your workouts. I’m really looking forward to the rest of the series. Thank you so much Nicole, you are amazing and your workouts are just the best! 🙏

[@patri121600]

Love, love, love, love!! I felt like this was an in person class just by using your mic. Love all of your workouts. Looking forward to the next ones on this series.

[@kimtierney94]

just beautiful, Nicole! Thank you for this, love the addition of the mic. Truly some of the best workouts that are on KZbin.

[@MoveWithNicole]

Aw thank you so much! That means the world to me 🥰

[@lisebleau5199]

Thank you for a great class and for offering a series! Looking forward to tomorrow 😊

[@heatherL.-zx1fv]

Thank you Nicole and to all of you for sharing your stories! I also have my grateful story - over the past two years I experienced two knee surgeries, started and resigned from a very toxic job and ended one toxic relationship to end up finding and marrying the man of my dreams - physically out of shape and up 25 lbs and mental exhausted, I found these videos - I had never done Pilates, yoga, running, but I am sold. I am so grateful for the soothing, calm accepting and nurturing manner every video brings. We are given permission to bring and be only what we can, and this is freeing but also empowering. Within a few months, I dropped the 25lbs I couldn’t shake for the past two years, my knee feels amazing (thanks to the great glute work) and my mental state has followed suit. I am grateful to hear so many others are benefiting as well! Keep on keepin’ on!

[@caitclark8846]

This series is SO great! Thanks so much for adding these! It was really nice to feel like I was actually in a class and your words of encouragement helped me get through some of the burn. Thank you!

[@tonibeth5741]

Thank you for repeating on proper positioning and breathing throughout. I’d find myself slipping up and then you remind me. 😄 I’m realizing after doing heavy weights for 2 years how I’m not flexible anymore. I didn’t realize how much I missed doing Pilates. Back at it. Thank you so much for these!

[@alexehbilbo]

haven't moved by body in months and something within me told me i HAD to move today and I landed on your page - thank you thank you THANK YOU! Will be here for Day 2! Mind over matter!!!!!

[@burntsiennaart9282]

Nicole, you are truly incredible and I can't wait to see the growth over this 7 day series! Thank you for all your incredible videos and dedication!

[@carmelinasarro837]

I have loved every 30 min workout I've done so far. I absolutely love this longer routine. Perfect way to start my day off! Thank you xxx

[@valeriiazaremska9802]

Amazing! I was waiting for a long workout from you, many thanks! Can‘t wait to do this one tonight and looking forward for the whole series😊

[@MoveWithNicole]

I hope you enjoy it! ❤

[@stephaniejoseph9002]

i fully enjoyed this workout looking forward to the days ahead.

[@denisemisiph]

Hi Nicole! I am so glad for the suggestion of your channel through KZbin. Right on time to up my game....lol. I've been doing yoga with Adrienne for 3 years at home practice and I love the quality of time I spend in the privacy of my own space. And now I have done this first workout with you and look forward to many more!! I like your style, pace, grace and make you sweat routine!! Blessings to you! Denise

[@shobnamurli587]

Nicole, it's been almost 6 months since I started doing your workouts. Besides the fact that your workout instructions are one of the best out there, I appreciate that you fuse different exercises together in one video, from pilates to barres, yoga and whatnot. Sometimes, when I wish to break the monotony, here I come to look for an assortment of exercies. Thank you for that ❤ (By the way, this is my first KZbin comment ever, that's says a lot about how your content is extremely inspiring)

[@simonep3799]

Such a good workout! Thank you for all your awesome videos - I actually look forward to doing them (never thought I would look forward to exercising!). Im excited for the next 6 days!

[@MoveWithNicole]

Aw yay so happy to hear that and I'm so glad you enjoyed day 1! 🥰 See you tomorrow for Day 2! ❤

[@christinetheelf]

Another great class and I love that you talked this time during the whole workout for a change :) Thanks!

[@MoveWithNicole]

Thank you lovely! So happy you enjoyed it ❤

[@yayayayayaya6094]

I did this challenge almost a year ago, and decided to repeat it before I begin my sophmore year of highschool. I've gotten considerably stronger since then. Thank you for all of your hard work, Nicole :))

[@stkhnds]

Love the intro. You, as usual, look amazing.

[@MoveWithNicole]

Thank you so much. You are so kind ❤

[@federica4829]

Those mountain climbers at the end almost killed me 😅 I also particularly liked the trick of pushing into our leg with our hand during the ab series. So effective, it was just as hard as when doing abs with weights! Can't wait for day 2 💓

[@leighmaxon9686]

Absolutely incredible pilates class! Very well instructed, not too fast & did not hurt my lower back! I've been doing similar exercises individually for yrs since my back surgery but only started trying out the classes a few weeks ago. Immediately hooked, several times/week. This is one of the best classes yet and my new favorite! Can't wait for day 2!

[@41IAmJustMe42IPrayToGOD]

Wholly rejuvenation for my soul! Great exercise routine. I am so thankful for Nicole’s true brilliance in her instructions! Fantastic Teacher!

[@crisalis]

Gonna save it and will do it tomorrow coz I've already had my pilates training on reformer today. I love doin mat pilates as much as i love the reformer..

[@MoveWithNicole]

Yay!! I hope you enjoy it tomorrow! 🥰❤

[@milliefeliciano5703]

If you don't mind , what is a reformer? Thank you.

[@lorysh1496]

Amazing ! Thank you so much Nicole for this workout ! I felt so good after doing it ! ❤

[@MoveWithNicole]

Aw yay! I'm so happy you felt good afterwards.🥰❤

[@martinastoyanova]

Thank you Nicole for the killer workout.That’s my first one from an one week rest so first 20min. were so difficult 💗It was exactly what i needed and the mic I love it. I didn’t know what an amazing smile you have. Keep using the mic is so different when you do the exercises with us and explain real time. Just love it 💗

[@drshr2009]

Thanks Nicole for this wonderful workout. I thoroughly enjoyed it. I really appreciate you saying the cues like inhale exhale during each move which is very helpful. I love your soothing voice which makes me try harder. So grateful to make us move more graciously between poses. I really loved your workout so much. Going to do the 7 day challenge. We are so blessed to have a wonderful teacher like you. Much love 💗💗💗

[@shinigamifile86]

Loved this session, i just discovered you and i definitely will keep doing this week with you, great work🌺🌞

[@ineseberzina9782]

This was such a delightful workout 🥰 Loooooved the new microphone feature, it gives more intimacy and presence, almost felt like a live video to me 🙏

[@MoveWithNicole]

Aw thank you! I'm so happy you loved it 💕

[@mehrnaztd5567]

WOW! Can't wait to do all the other days! But 7days of moving with Nicole is not enough! Would love to see longer challenges from you. As always, Thank you so much for all your are doing for this channel. 💞💞

[@Peanutbutter31110]

This class was just perfect in every way! Thank you so much for these videos. They have changed my life. You are a beautiful person both inside and out!! ❤️

[@MoveWithNicole]

Aw thank you so much. Your kind words mean the world to me.🥰 I'm so happy that you enjoyed the class! ❤

[@0marquise0]

Hello Nicole, to give you a feedback This workout was really hard for me but I was so happy to overstep myself I did it till the end. Very complete! This morning i have stiffness 🙃 I see my body changing since months i am following you and I think This summer i will feel better in my swimsuit thanks to you ♥️

[@acc426]

This felt both as a workout and as a restorative session! 🙏

[@MoveWithNicole]

Yay so happy to hear that 🥰

[@ElaineKnight-Roberts]

I love this workout! Thank you so much Nicole.

[@sandrabernard2457]

Thank you Nicole; as usual you make us work hard with a smile. I love the serie concept!

[@kristinehorn6402]

That was magical 🌟 thank you!

[@sitaeve108]

Day one feels SO GOOD! Thank you!!!

[@MoveWithNicole]

Yay! So glad to hear that 🥰❤

[@thebeautygirl79]

what a fabulous pilates workout, Nicole 💞 thank you! it was nice to hear you teach in real time. i am looking forward to the rest of the series!! 🤗

[@jenniekrystal197]

thank you Nicole for this wonderful, peaceful and challenging Pilates class! You are a gift!!

[@e84Le]

YAY to this it was FIRE and my booth feels like this 🍑 already! I have been following you for over 2 years now and so happy your channel is growing! Also you look more stunning everyday!💪🏻 #bodygoals!

[@MoveWithNicole]

Yay so happy you felt the 🔥 in the 🍑!! Thank you so much for your beautiful support and kindness. Means the world to me ❤

[@bloomingbeatrice]

Amazing Workout!! Thank you Nicole xx

[@mitraakhtari3399]

I love these longer videos because Nicole really explains the technique carefully. Hope for more videos of this length 🙏

[@fangduan4427]

I really enjoyed this workout, I felt energized and calmed after this workout, I like that you explained each step in detail so that I could know if I did it correct or not. And I am happy that you use a MIC that we can hear you speak on the sight bringing you closer to us.

[@maggieberrie]

today's lower body day for me but im definitely doing this tomorrow! I can already tell I'm gonna LOVE IT!

[@MoveWithNicole]

Aw yay!! I hope you enjoy it tomorrow.🥰 Let me know how you go!

[@maggieberrie]

@@MoveWithNicole I just finished it and my legs are shakinggg! 🔥 This burns soo much but I’m feel amazing right now!! 💗💗

[@Vaso-S]

Thank you so much!!Love love love ❤️❤️❤️ You are the best!!!

[@MoveWithNicole]

Aw you're the best! ❤

[@valeriet.9000]

Thank you Nicole! I love your workouts so much! I've been waiting a whole week for this. It was amazing

[@simplykirty]

From one Pilates teacher to another, I think you are inspirational. Thank you @movewithnicole

[@CourtneyA]

You have such a soothing voice! 🌟💞

[@soph_tat]

OMG Cannot wait to do this, thank you x x x

[@MoveWithNicole]

Yay! I hope you like it ❤

[@xochitlcoronado-vargas8720]

Just did this one again and wow! I love it so much! Great for weekends when there’s a little extra time. Thank you Nicole.

[@maddieoreilly2836]

Hi Nicole!! Please do more of these longer/intermediate videos! I love them so much, they are my go to workout!

[@TomtilLetsplays1987]

Fantastic workout! Amazing stuff! Absolutely loved it! Really cool idea for a series! :)

[@MoveWithNicole]

Thank you! So happy you loved it ❤