20 Minutes Flat Belly & Flexible Body || Chair Yoga, All Levels

[@teachingpro2]

Absolutely lovely sessions! These videos are so helpful and I leave each one feeling stronger, more energized, and at peace! Thank you so much for sharing your gift! 🙏💖

[@PagodaYogaGuru]

Hi Beautiful souls, Hope you enjoy this 20-minute abdominal work with full body flexibility flow stretch. Let me know in the comments below how the practice goes for you. 💖

[@susansommer1463]

my physiotherapist is encouraging me to try different exercises to strengthen my core. this is a perfect fit. I've tried a few of yours, found this one particularly challenging

[@DM-ow9md]

Thank you for this practice! I feel longer, taller, and more flexible with each movement, and I’m mindful of my posture and breathing throughout the workday and night. Your gentle reminders to soften shoulders are always timely, and gratefully appreciated. Have a peaceful holiday season from your grateful student in NYC.

[@PagodaYogaGuru]

I'm glad to hear that you feel taller, longer, and more flexible from practicing with me. I just returned from a Christmas trip to NYC and saw your comment.😊

[@JoseRoberto-ug3kj]

Sensational Chair Yoga exercise! Class with amazing and fantastic pose and movements! Good camera angle! Keep posting new videos of your exercise routine!🙏👏👏🥰🥰

[@NELDACAMPOS]

Thank you for having us old folks in mind, this is great I have sciatica pain and it has been helping

[@annicst-germain3823]

Merci énormément pour ces moments de Yoga sur chaise. Je pratiquais le Yoga debout avant mais, j'ai développé de l'arthrose et j'ai découvert tes vidéos et je suis très heureuse! 💞

[@PagodaYogaGuru]

Keep moving and practicing.🙏💖 Happy to provide the yoga classes that you need.💚

[@annicst-germain3823]

@@PagodaYogaGuru Thank you! 🙏🌼🌹🌺

[@rockywoolverton9596]

Thank you very much. I haven't been joining you as I contracted Covid last Sunday. Today is the first day of having much strength. Great to be back. My wife and I have been looking after my sister in law after she had a knee replacement a week ago. All three of us tested positive four days after she was released. Karma I guess. We are all up to date with our shots.

[@PagodaYogaGuru]

Hope all the practices you have done help you to recover from any sickness faster. 🙏💚

[@ChittarupaYoga]

Hope you heal quickly.

[@davidnorton5980]

My wife Wendy and I have been doing your chair practices for maybe 6 months now. Very calming yet challenging for us old folks. There is no doubt that we are much healthier since we started following you. Thank you for the hard work in posting so many great sessions.

[@PagodaYogaGuru]

6months of consistent practice is a great way to invite yoga as your lifestyle now. Thank you and your wife(Wendy) for being on this journey together and letting be your guide.🙏💚 Keep shining and keep practicing.

[@ChittarupaYoga]

It's awesome that you found her. Her calm presence is so helpful.

[@lindastewart8709]

This video is amazing!! I've tried every one of your workouts and this one is great for chunky legs. Thank you so much, you're brilliant 😀

[@PagodaYogaGuru]

Thank you for practicing with me.💚😊

[@SuzieHart]

Hi thanks for a great class. I've been away in holiday tried to remember some of your moves.was so lovely doing them in the sun . So back doing them now 😄

[@kellypantaleoni5166]

Thank you for another seated class❤ I love these after work but before dinner😉 They help to make the night feel better😊

[@PagodaYogaGuru]

Love to hear that! Good night💖

[@mariasantiago8585]

Thank you so much for your videos GOD BLESSED YOU

[@silviasaks3146]

Exelente Pagoda, me hace muy bien, gracias!!!!!!!

[@PagodaYogaGuru]

Happy that you feel good.💕 Thank you for practicing with me.😊

[@nancygraney2435]

Thank you, just what my body needed to start my day🌿

[@PagodaYogaGuru]

Have a wonderful day! 🌿🙏

[@ChittarupaYoga]

I like your detailed explanation of each pose and what it works. 👍

[@Thora8X]

You are great💫

[@PagodaYogaGuru]

🙏🏻💚

[@Joley964]

Thank you 🌺x

[@PagodaYogaGuru]

My pleasure💕

[@MarianiSutanto]

Wow...this amazing movement that i need, thank you....❤

[@PagodaYogaGuru]

Beautiful! Thank you for your comment💚

[@rockywoolverton9596]

i ENJOYED THIS SESSION VERY MUCH.

[@PagodaYogaGuru]

Happy to hear that you enjoyed this session.🙏😊

[@davidnorton5980]

Thanks!

[@PagodaYogaGuru]

Thank you for your support.🙏💚

[@elizabethannbroad8178]

Is it normal when you first start your stomach aches and get tingling in your arms

[@PagodaYogaGuru]

Hi Elizabeth, aches and tingling are signs that your nerve is being compressed. You need to avoid certain movements or slow them down. Please consult with your doctor. 🙏