CHAIR YOGA for BEGINNERS and SENIORS - Gentle FULL BODY STRETCH

Discover the rejuvenating benefits of chair yoga for seniors over 60 (like me). Immerse yourself in a gentle, full-body stretch routine, expertly designed to enhance flexibility and promote overall well-being. Chair Yoga for Seniors Over 60: Gentle Full-Body Stretches for Flexibility and Well-Being. Suitable for Limited Mobility and Recovery. Elevate your physical and mental wellness through mindful movement from the comfort of your chair. #ChairYogaForSeniors #YogaOver60 #SeniorWellnessJourney
Please click the Like button and Subscribe to the channel to help me make more videos just for you.
Have the most wonderful day!!
Much love, Tina ❤️
All my Yoga videos are free, but if you'd like to support and contribute, you are more than welcome to make a contribution via the Thanks button or via my Kofi page here……. ko-fi.com/yogaetc
OR via PayPal paypal.me/yoga...
All contributions help me keep the channel going
With love and thanks
Tina x
DISCLAIMER
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.

[@marilynborg87]

I love your Chair Yoga! I’m 73 and getting active again after a previous year of health problems. Feeling much better and these yoga exercises make me feel like I have accomplished something. This is Marilyn saying “Hello” from Naples, Florida 🤗 Thank you😍

[@yogaetctina]

Hi Marilyn, thank you for your lovely message, so glad you enjoyed it 🙏 ❤️

[@rhondahebert2391]

Love your chair yoga I’m feeling so much better

[@yogaetctina]

So glad you enjoyed it and found it helpful Rhonda 🙏 thank you for your lovely feedback ❤️

[@elchronico]

Much Gratitude Tina 🙏🤍🕯✨

[@yogaetctina]

You are so welcome 🙏 thank you ❤️

[@yolandashaw8356]

Love this for a quick stretch! Thank you!

[@yogaetctina]

You're so welcome Yolanda, glad you liked it!! Thank you ❤️🙏

[@philishacma]

I am from Newnan, Ga. Having total knee replacement surgery. Finding you and these chair exercises are a God send. Thank you.

[@yogaetctina]

Hi there! I’m so glad you found the chair yoga helpful. Wishing you a smooth surgery and a speedy recovery. Remember to take it easy and listen to your body. Thank you for your kind words! 💖✨

[@nathalielawson4087]

Thank you so much really enjoyed your class As I duffer fibromyalgia and Osteoarthritis I feel nicely stretched look forward to doing it again tomorrow 🙏🏽🙏🏽

[@yogaetctina]

So glad you enjoyed it Nathalie, thank you for your lovely message ❤️🙏😊

[@AngelaRafuse]

love this video. Watching from Nova Scotia, Canada

[@yogaetctina]

Hi Angela! I'm so glad you loved the video! It's wonderful to hear from you all the way in Nova Scotia, Canada. Thank you for watching! ❤️🙏

[@GenoMonagi]

First time to do yoga and im really enjoying it. Im 66

[@yogaetctina]

So glad to hear that Geno, thank you for your lovely message 😊🙏

[@mairijim]

I'm so glad I found your video, I am 86 years old, almost housebound while caring for my husband. My biggest problem is staying motivated. I will try to allow myself 20 minutes a day to keep myself well during this stressful time. Hello from Vancouver BC

[@yogaetctina]

Thank you for your kind words Mairi. I’m so glad you found the video, and I truly admire your commitment to taking care of yourself during such a challenging time. Setting aside 20 minutes a day is a fantastic way to stay motivated and keep yourself well. Sending warm wishes to you and your husband in Vancouver BC. Take care and be gentle with yourself. 💖🙏

[@21933]

Thank you, Tina! Gary (68) and Laurie (66) from New Hampshire, USA. First timers.

[@yogaetctina]

You're very welcome Gary and Laurie 😊 great to have you practicing with me 🙏❤️ Thank you.

[@kathrynledward2037]

I’m loving your chair yoga I’m 58 and need to be a bit more flexible and like some menopause weight!!! Thank you can’t wait for the next one x

[@yogaetctina]

Great job Kathryn! So glad you like them, thank you x 🙏❤️

[@monamace7820]

Thank you Tina. I recently discovered your videos. I'm 76, a bit limited in flexibility and unsteady, trying to keep myself moving as much as possible. I live in Somerset UK. You had me smiling and laughing😁

[@yogaetctina]

Hi Mona! Thank you so much for your lovely message! I’m so happy to hear that my videos brought some smiles and laughter to your day-that’s exactly what I hope for! 😊 It's wonderful that you’re staying active and doing what you can. Flexibility and balance can definitely be improved with a little bit of practice, so keep going at your own pace. I'm right here with you! Wishing you lots of joy in your practice and sending a warm hello to Somerset! Take care and keep smiling! 🌼✨

[@imeldakinane7048]

Thank you from Gran Canaria

[@yogaetctina]

You are very welcome Imelda! ❤️🙏

[@tinamahout7699]

My name is also tina from New York I love your videos it has been great please more for back and hip thanks

[@yogaetctina]

Hi Tina, thanks for your lovely message ❤️ yes will do I love making the videos. Will link a couple below too! 😊 kzbin.info/www/bejne/lXuZd6dolrV_kKMsi=PzAR9c9MnOoOoYJP. kzbin.info/www/bejne/bHWsnJKZeqqgqZYsi=5GuZhtg2yAAHnO_t. Hope you enjoy them ❤️🙏

[@karengoyette1662]

I love your hair yoga, it is great when traveling without the mat. Thanks Tina!💜😃👏

[@yogaetctina]

Glad you enjoyed it Karen ❤️ thank you 😊 🙏

[@bapnseattle]

I love chair yoga with you! I was using BetterMe chair exercises but cancelled my membership to work with you. Thank you for bringing this to YT!

[@yogaetctina]

You're so welcome! So glad you enjoyed them. Thank you ❤️ 😊

[@nancylittle2498]

Love your videos. We’re watching you from Punta Gorda, Florida

[@yogaetctina]

Awesome! Thank you Nancy! So glad to have you practicing with me 😊❤️ Hope you are keeping safe from the hurricane!..take care Nancy 🙏

[@tinamahout7699]

Hi I tried you video and was great for me it was helpful for my back

[@yogaetctina]

Great to hear Tina! Thank you for your lovely feedback ❤️ 😊

[@tinamahout7699]

I’ll has been helping me some h thank you 😊

[@yogaetctina]

You're very welcome, glad its helpful. Thank you 😊❤️

[@KarenToews-sm7le]

First time with chair yoga this morning. Thank you! From South Dakota

[@yogaetctina]

You're very welcome Karen ❤️ thank you 🙏😊

[@Angel34013]

First time doing chair yoga for my everyday exercises and thank you for easy tips

[@yogaetctina]

You're so welcome! Glad you enjoyed it ❤️ thank you 🙏😊

[@Angel34013]

​@@yogaetctina welcome

[@DebbieJones-ng7hf]

Loved your class ….. I’ve been doing yoga for 15 yrs. & you’re right, yoga is so good for us. I look forward to doing more of your classes…. I’m from Nashville, Tn.

[@yogaetctina]

Welcome Debbie 🙏 so glad to have you practicing with me, thank you for your lovely message ❤️

[@caroleason9115]

First time for this practice and it was hard for me as my body has total nerve damage! I can’t walk ! The other programs are perfect and I’ve done yoga forever! You have made me smile ! Thank you for love and kindness! See you t😢’ namansta

[@yogaetctina]

Thank you so much for sharing this with me Carol. I can only imagine how challenging it must be with total nerve damage, but I’m so glad that even through the difficulties, I was able to bring a smile to your face. Your resilience and dedication to yoga, despite everything, is truly inspiring. Sending lots of love, kindness, and strength your way. Namaste 🙏💖

[@KarenBarry-ld3nx]

Started today ! I’ve been very active but getting older and still working - long cold dark winter and I want to get ready to hike! I wish I had found you months ago BUT I’m with you now!!! 🙏 th

[@yogaetctina]

Welcome Karen 😊 so glad to have you practicing with me. Thank you for your lovely message ❤️ 🙏

[@wendybauer1961]

I have been looking for some easy yoga for older folks, like me. I just did this chair yoga for the first time and loved it. Best, from Wendy in San Francisco, CA

[@yogaetctina]

Welcome Wendy, thank you for your lovely feedback ❤️ so glad you enjoyed it 🙏

[@jaclynmorris5087]

Ty u I've done other yoga but currently chair bound ...this helped me smile again love the laughter you put into the practice ❤

[@yogaetctina]

You're so welcome! Thank you for your lovely message Jaclyn ❤️😊

[@connieericksen4827]

Thank you! I’m 63 and started chair yoga at my local gym in Utah but I’m traveling in Spain and have taken you along for my morning “fix.” I love your gentle voice, authentic “mistakes” and even your waffling suits me fine!

[@yogaetctina]

You're very welcome Connie ❤️ thank you for your lovely message 😊 safe travels 🙏

[@darlenefeeney4321]

Thank you Tina I I’ll be doing this daily I like to do a good warm & I’ve found so relaxing Australia NSW😊

[@yogaetctina]

You're very welcome ❤️ so glad you are enjoying them Darlene 😊thank you 🙏

[@teresawooten9965]

Watching from North Carolina and I’m 62 yrs young! I enjoyed your class.

[@yogaetctina]

Welcome Teresa, so happy to have you practicing with me 🙏 thank you ❤️😊

[@caroleason9115]

Love this! Thank you it helps me so much! See you tomorrow

[@yogaetctina]

So glad Carole! Thank you for your lovely feedback ❤️😊

[@donnadesmond3773]

Love the gentle workout, I am from Ashfield, MA Thank you! I will be 74 on June 6! Staying Cheerful!

[@yogaetctina]

Hi Donna ❤️ so glad you like it, thank you so much 🙏 keep up your awesome practice 😊

[@ElenaAcakios]

my second day and I feel so much better. I'm very stiff but i feel the difference. thank you!

[@yogaetctina]

So glad it's helpful Elena, thank you for your lovely feedback 🙏❤️

[@rhondahebert2391]

Absolutely loved this video of course love all your videos I’m on a weight loss journey and down 27 lbs one been doing your videos for 6 weeks and feel so much better I did your 7 day chair yoga and asked for a chair yoga for the tummy and you gave me one thank you so much love working with you every morning

[@yogaetctina]

Great job Rhonda! 👏 so glad you are enjoying the videos 😊 keep your awesome practice going! Thank you for your lovely message ❤️

[@freshfaceyogaboutique682]

Thank you.i love this as I an a face yoga teacher I work in the chair with many clients. Some of these exercises I use for warm up. What I love is to remind people to put smile on and to hug yourself. Also love your authentic as I believe that is our life reality. 1 question I have cramp tight muscles in my calf. I have been massaging and stretching trying some lymphatic drainage drainage and it's still not moving any ideas you could suggest. I even went in hot tub with no luck.

[@yogaetctina]

Thank you for your lovely message, sorry to hear about your tight calf muscle 🙏I will add a calf stretch in the next chair yoga video ❤️

[@freshfaceyogaboutique682]

Thank you I look forward tooo see the next video. I am doing a few new stretches as well as having time in the water and hot tub.

[@dawnmason748]

I am loving your channel. Age 54 and creaky.. been going through your chair yoga’s and want to try standing poses soon. Thank you from USA sunny Florida🌸

[@yogaetctina]

Thank you so much, Dawn! I’m thrilled to hear you’re loving the channel. 😊 Chair yoga is a fantastic start, and it’s wonderful that you’re thinking about trying some standing poses soon. Here is a standing yoga class you could try kzbin.info/www/bejne/fXKoaZ9prpKep7c let me know how it goes, remember to listen to your body and have fun with it! You’re doing great! Sending sunny vibes right back to you in Florida! 🌸🧘‍♀️

[@roxannewagner3208]

I found you ,and have been doing your yoga with you daily. Thank you

[@yogaetctina]

You're so welcome! Keep your awesome practice going Roxanne 🙏❤️

[@samdassomethingroyalsadie5562]

This was awesome. I loved it. Greetings from NH.

[@yogaetctina]

So glad! Thank you! 🙏💖

[@cathydew]

I like your style and your exercises.

[@yogaetctina]

Thank you very much Cathy, I appreciate that! 🙏❤️

[@catkin13]

Thanks Libby. I’m from Qld Australia and 4 months post TKR so edging back into things.

[@yogaetctina]

Glad you enjoyed it Cathy 🙏thank you, wishing you the very best on your yoga journey. Best wishes Tina 😊

[@jbooth6155]

Hi, watching and doing chair yoga from So. California. Thanks for the video

[@yogaetctina]

You are so welcome! ❤️ thank you 🙏

[@Michele.3142]

I would love a chair like that Tina not just for Yoga but other types of exercise. Cannot find any good ones!

[@yogaetctina]

Hi Michele, what about this one on Amazon? they have quite a few to choose from on there. 💖🙏www.amazon.com/Flash-Furniture-Hercules-800-Pound-Premium/dp/B013WW9I82/ref=sr_1_5?crid=2WPUMXA6QXX0V&keywords=folding%2Bchair%2Bsingle&qid=1705941318&sprefix=folding%2Bchair%2Bsingle%2Caps%2C202&sr=8-5&th=

[@Michele.3142]

@@yogaetctina I’ll check it out. I like yours as it has those stability bars at the bottom. But I’ll read about a bit more. Thank you!

[@rebeckatodd1088]

Thank you. It was an awesome stretch video. I have sunburn on the top of my foot and shins so this was a great stretch workout. I'm from Michigan but I live in Arkansas now.

[@yogaetctina]

Welcome Rebecka, so glad you enjoyed it 🙏 thank you for your lovely feedback ❤️

[@vishaalbhatnagar3924]

Thanks very much 🙏😊

[@yogaetctina]

You're very welcome 😊 thank you too Vishaal! 🙏

[@rebeccar1036]

Thanks!

[@yogaetctina]

Thank you so much Rebecca ❤️ 🙏

[@edwardmclean4892]

Just started your program and am finding it very good indeed Canada

[@yogaetctina]

Thank you for your lovely feedback Edward, so glad you are enjoying the chair yoga 😊🙏

[@annettepiche3158]

Very nice practice. I want to thank you for your prompts in particular in regards to the Warrior 1 asana as this is the first time I've actually been able to do it :) I couldn't figure out how to place my legs so thanks to you I've got it now :) Thank you.

[@yogaetctina]

Glad it was helpful Annette! So pleased you like the videos. Thank you for your lovely message 🙏❤️ 😊

[@rebeccahereshegoes]

Hit the spot this morning. Love the chats and your authenticity. You're marvelous.

[@yogaetctina]

Thank you so much for your lovely message Rebecca ❤️ so glad you enjoyed it! Happy Friday! 😊🙏

[@MannyPicour-g1t]

Absolutely brilliant.

[@yogaetctina]

So glad you like it 😊 thank you 🙏

[@libbyblomfield6223]

Libby from Stanthorpe Australia. Loved this simple but effective chair yoga. Your presentation and voice are great. Thank you

[@yogaetctina]

Thank you so much Libby! 😊 great to have you practicing with me 🙏 have a wonderful day ❤️

[@vivianebergevin1897]

I am so happy that I found your class! You are a great teacher! I am from Ottawa, Canada

[@yogaetctina]

Thank you so much for your lovely message Viviane! So glad you like the chair yoga! Have a wonderful day ❤️🙏😊

[@carlawest4637]

Thank you. This was lovely. S. Louis Missouri

[@yogaetctina]

You're very welcome Carla ❤️ so glad you enjoyed it, thank you 😊 🙏

[@YehdSbdbb-dn3kv]

Was so good thank U and GOD BLESS U

[@yogaetctina]

Thank you! You too! 🙏❤️

[@margarettownsley9500]

Hi Tina this is my 1st yoga class with you and I loved it thank you I’m from Scotland 🥰

[@yogaetctina]

You're so welcome Margaret! So glad you enjoyed it. Thank you for your lovely message, please keep in touch with your progress. Best wishes Tina ❤️ 🙏😊

[@margarettownsley9500]

@@yogaetctina yes I will let you know I really intend to stick with it for some health benefits 💜

[@jenfuller7056]

Thanks Tina for your chair yoga video. I am from the US and I really appreciated your video and your smile !!❤❤

[@yogaetctina]

Thank you so much Jen! So glad you enjoyed it ❤️ 😊 🙏

[@beckyproctor7499]

Great job, Tina. I’m in Florida. 🌴

[@yogaetctina]

@@beckyproctor7499 so glad you enjoyed it Becky, thank you 😊 🙏 ❤️

[@catherinebaugh-i6r]

Brill video Tina really enjoyed it going to have a go xx❤

[@yogaetctina]

Thank you Catherine, so glad you like it! 🙏❤️

[@mrs.kaypage951]

I enjoyed it thanks very much! I am from Texas!

[@yogaetctina]

Welcome Kay, so glad you enjoyed it! Thank you ❤️🙏

[@RoslynGream]

Thank you for your Chair Yoga class. I am Roslyn saying hello from Sydney Australia.

[@yogaetctina]

Hi Roslyn 😊 You are so welcome! ❤️ thank you.

[@maureenscott2419]

1st class today, thank you. I will def keep it up. I'm 63 from carluke in Scotland

[@yogaetctina]

You're very welcome Maureen 🙏 so glad to have you practicing with me ❤️ thank you for your message, see you tomorrow 😊

[@bjuly02]

Thank you for your chair yoga we are from Massachusetts

[@yogaetctina]

You're very welcome Brenda 🙏 so glad to have you practicing with me ❤️ thank you 😊

[@catherinebaugh-i6r]

Morning tina just to let you know ive just finished doing the video with you ive loved every minute of it your amazing i loved the first video but this one is great this is my morning routine now thank you so much lovely i will keep you posted on my progress xxxx😀♥️🥰💕

[@yogaetctina]

Hi Catherine, I’m so glad you loved the video and that it’s become part of your morning routine! Your kind words mean so much to me. I can’t wait to hear about your progress-keep me posted! Sending lots of positivity your way! xx 🥰💕😊

[@catherinebaugh-i6r]

Hi Tina hope you are well just to let you know I'm still enjoying doing my yoga with you every morning I'm feeling so good love it Thankyou so much I will keep you posted xxx♥️🥰😀💞

[@yogaetctina]

Hi Catherine! I’m so happy to hear that you’re still enjoying your yoga practice every morning-that’s wonderful! 😊 It’s great to know you’re feeling so good. Keep up the amazing work, and thank you so much for sharing. Definitely keep me posted! Sending lots of love your way. xxx ♥️🥰💞

[@martamarton7809]

Thank you ❤

[@yogaetctina]

You're very welcome Marta ❤️ 🙏

[@rhondahebert2391]

I’ve never done yoga before I’m 64 and not in very good shape I’ve been doing your chair yoga for a couple of weeks do you have any other chair yoga classes

[@yogaetctina]

Hi Rhonda, thank you for your message yes I do have some more videos here is a playlist Chair Yoga for Seniors and Beginners: kzbin.info/aero/PL-z_IqXFDPExnCej8yA8uimME0tp6wjRG best wishes Tina 🙏

[@elchronico]

@@yogaetctinaThank You for this wonderful playlist🙏 I’ve downloaded it. (This is my son’s premium account I AM Wendy) Im grateful to of found you 🤍🕯✨

[@elchronico]

Hi … I too am 64 and I do this one everyday but Ive added her Chair Sun Salutation video with it. I do it first then this one.. My muscles are very grateful 😆 … flexibility is great now too. 💞 - Wendy

[@DC-gx8kl]

I must say you're doing it right,lovely Capt.Dan in Calif.Also sporting Whats App.🌷🌼🌷😋

[@yogaetctina]

Thank you Capt Dan! 🙏

[@glendalong7164]

I love the videos, but my concern is I have a partial hip replacement on my left side and some of the exercises where you lift and place your leg up on top of the other leg. I have not tried a little bit concerned about that. Have you any suggestions?

[@yogaetctina]

Hi Glenda, thank you for your message, I am so glad you like the videos. This seated modification for pigeon may be helpful to you kzbin.infoXNsgmG8NTNY?feature=share please let me know how it goes. As always listen to your body and go gently 🙏❤️🧘‍♀️

[@tlmasters]

Hi. I really like your video and wanted to add it to my playlist. However,I was unable to find a save button for this video. Is there another way I might add this great video to my playlist? Thanks very much!!!

[@yogaetctina]

Thank you for your lovely message, I am not sure why the save button is not showing but it depends on the device you are watching it on. I have a playlist of all my chair yoga videos and have linked it below, I hope this helps and that you continue to enjoy practicing with me. Best wishes Tina 😊🙏 kzbin.info/aero/PL-z_IqXFDPExnCej8yA8uimME0tp6wjRG&si=9trIHiP3BDK8MYoX

[@tlmasters]

@@yogaetctina Thank you so very much for your response. I did find the videos and I sincerely thank you!!!

[@yogaetctina]

Excellent, so glad. Enjoy your practice 😊❤️🙏

[@HillaryvanderPoelDeul]

Very nice clase Tina! Thank you. I'm Hillary from the Netherlands.

[@yogaetctina]

You are so welcome Hilary🙏 thank you! ❤️

[@delorescox4423]

Enjoyed from Ohio

[@yogaetctina]

So glad Delores 🙏 thank you ❤️

[@yolandashaw8356]

Thanks Tina!

[@yogaetctina]

You're very welcome Yolanda 🙏 🤗 ❤️

[@Michele.3142]

Question for you Tina! How long should one wait after a meal to do Yoga?

[@yogaetctina]

Hi Michele, thank you for your question! It is recommended that you wait at least 2 hours after a meal before you do your practice, or if you have a light meal or a snack, it is better to practice at least an hour. If you have any other questions, please reach out. Have a wonderful day 🙏💖

[@Michele.3142]

@@yogaetctina Thank you so much! And may you do have a wonderful day!

[@gailamallery2456]

Northern lower Michigan

[@yogaetctina]

Welcome Gail, so glad to have you practicing with me! 🙏❤️

[@GloriaLocke-u4c]

Done 2 classastoday x

[@yogaetctina]

That's wonderful Gloria 🙏 keep your awesome practice going ❤️ well done 👏 x

[@ValerieHootman]

Can you do this yoga twice a day

[@yogaetctina]

Hi Valerie, as long as you are not feeling any pain or discomfort, then it should be okay to do it twice a day, although once a day should be sufficient. Always remember to listen to your body, be guided by how you feel and go gently. 🙏❤️

[@ValerieHootman]

I have been following you for a couple wks. I love it. I like your personality 😊

[@yogaetctina]

Thank you so much ❤️

[@ruthlee7302]

WATCHING FROM CASTLEFORD WEST YORKSHIRE. JUST SUBCRIBED TO YOUR CHANNEL REALLY ENJOYING DOING THE CHAIR YOGA. I AM 63 ONLY THING I FIND DIFFICULT IS PUTTING MY RIGHT LEG ON MY LEFT DUE TO HIP REPLACEMENT.

[@yogaetctina]

Hi Ruth, I have just uploaded this short to show you an alternative modification, please let me know how it goes for you. Best wishes Tina 💖🙏 kzbin.infoXNsgmG8NTNY

[@ruthlee7302]

@@yogaetctina It is working really well Thankyou.

[@yogaetctina]

@@ruthlee7302so glad to hear that Ruth, thank you for keeping me updated. All the best with your continued yoga journey 🙏❤️

[@siobhanadvice9257]

She is great I did another class first but her's surpasses that one by a mile where in the country is she ??

[@yogaetctina]

Thank you for your kind words, so glad you enjoyed it. I am in the UK. Best wishes Tina

[@AntiJlo]

❤

[@yogaetctina]

Thank you Lori 🙏

[@AntiJlo]

😅that was me creaking , you heard it all the way from across the pond😅

[@yogaetctina]

😅@@AntiJlo

[@GloriaLocke-u4c]

What a coincidence I live in Worthing too

[@yogaetctina]

Absolutely, that's amazing Gloria 🙏❤️

[@GloriaLocke-u4c]

I’m from sunny sussex

[@yogaetctina]

Me too Gloria! I'm in Worthing 🙏❤️

[@Michele.3142]

Thanks!

[@yogaetctina]

Thank you very much Michele, your kindness and support are greatly appreciated. I am so glad you enjoyed the video 🙏💖🧘‍♀️