20 Mins 10-Days Chair Yoga For Weight Loss Series || Day-3

[@Sacred.chords]

Three weeks ago, I couldn't raise my left arm without searing pain. I have been practicing daily with you, and I am able to move my left arm almost freely. Thank you for your soothing voice, concise cues, and gentle movement, which have made a huge difference in my quality of life.

[@PagodaYogaGuru]

Happy to hear that you can move your left arm more freely. 🙏 Thank you for your practice and positive feedback.💚

[@ChittarupaYoga]

Awesome! Keep up the good work.

[@kathyrasberry8730]

Thank you! I have so struggled to get moving again. I thought this wouldn't be what I needed - but it is EXACTLY what I need. I hope to continue thru this series and see what you have to offer next.

[@Rachel-taxitours]

Thank you so much, set at a perfect pace for me and so well explained. I love your sense of peace and wonderful content.

[@madhukhanna3699]

Your way of teaching Yoga is excellent. Thankyou.

[@kellypantaleoni5166]

What a fabulous way to awaken my body this morning ❤ Thank you ❤

[@PagodaYogaGuru]

Oh, beautiful! Have a fabulous day, Kelly.🙏💚

[@deneice9705]

I’m so grateful for your inspiration 🙏

[@PagodaYogaGuru]

Thank you for practicing with me.🙏😊

[@careyinouye5785]

Flexibility is improving. Took a couple days off while recovering from flu and COVID shots. Feel great and survived Day 3. Thank you.

[@terrigeorge7547]

Feeling balanced and slightly challenged but in a grateful and uplifted way.

[@PagodaYogaGuru]

Amazing! Great practice.💚😊

[@madhukhanna3699]

I did my day 3 yoga after two days as I had sore knee but feeling good after doing my day 3. Thankyou.

[@PagodaYogaGuru]

Hope your knee feeling good with practice. :) Thank you for joining with me.

[@LittleEvilSuzie]

I'm really enjoying your videos! So glad I found your channel! 🙏🏻❤️❤️❤️

[@PagodaYogaGuru]

I’m glad to hear that you are enjoying my classes.😊❤️💚 Keep practicing.🙏

[@wolfhunter6313]

I am so grateful. I love your teaching. Thank you so much.❤

[@PagodaYogaGuru]

You're very welcome.🙏

[@margaretshaw9168]

day2 thank you, grateful for you

[@PagodaYogaGuru]

Wonderful! I am grateful to you, too!🙏

[@jonimaise2287]

I want to say I appreciate you and offering these classes. I have started and I’m on day three and I can tell my balance is getting better. My question to you is after the 10days are done , do I start again from day one? Our do you offer others? Thank you

[@PagodaYogaGuru]

Check out our playlist for other 10-day chair yoga series. 💜

[@nancyshapira]

What does this have to do with weight loss?

[@PagodaYogaGuru]

Great question, Nancy, When you gain more muscle, fat cells don’t grow as quickly as they used to. Additionally, when you stimulate your lymph nodes-like all the movements shown in this video-you enhance your body’s circulation, promoting balance in your body, mind, and energy. As a result, over time, with consistency, you can achieve better overall health. Hope my anwer helps you to undersatnad why this video works to loss weight.

[@kathleenbakker7399]

Cantfi d day 4

[@PagodaYogaGuru]

👍💖