20 Minutes No-Equipment Ballet Barre Workout

[@sakurasepuku4374]

I love these workouts, they are easy to follow, and the best is the instructor, she is special, awesome teacher, never before had met an instructor who could create such awesome workouts, in the right amount of time, and with that cheering that one needs sometimes when feeling too low to even move, yet this is perfect for such situations, and her presence somehow is soothing when feeling alone while doing the workouts.

[@melissachalmers6795]

this girl is no joke! This was a very similar barre exercise that I did in advance ballet at my studio in high school. I absolutely love this!

[@UrbanGypsyTess]

I’m 60 and just started taking barre class at my gym then found your amazing videos. Just tried this one today and I feel like I can mostly do it! My calves burn, and I’ve always had stiff calves from many non-stop years of heels. I’ve always watched videos but never really felt motivated to try them until yours. Your personality is lovely and while parts are hard or a bit fast for me, I know it it will get better as I continue. Thank you for being so generous with your talents!

[@barefootdeb7183]

This is such a great supplement to my running schedule. You are a ray of sunshine! Thanks for the excellent instruction!

[@allisonko5027]

the fact that you can chat and work out and remain positive is such a talent! haha when i do it i'm too busy reminding myself to breathe

[@princesslyna6079]

This is so wonderful.

[@bottom.tier.pianist]

Thank you Alessia! Your channel is great! After leaving ballet for almost 10 years and I want to resume. Your youtube helps me to find and train my body back. I enjoy it very much! ❤️

[@noname-ll5bz]

LOL !!!!!!! playing this in super slooooooow speed BECAUSE I AM IN sloooow speed ! and grateful for these exercises not involved with getting on the floor --hell,it would take forever to get back up.

[@Cronelife_]

Can you do this class with shoes like the fitness bar :)

[@dariusdarvish9314]

amazing!

[@poptemporanea]

A beautiful workout with a powerful Alessia... A powerful workout with a beautiful Alessia! Thanks a lot! Cheers from Argentina!

[@LynnKao_SimplyDiamond]

ver well said :)!!

[@lazydancertips]

:D:D:D:D Thank you Daniela :D

[@LynnKao_SimplyDiamond]

This is amazing! I was actually just searching for some ballet moves for my next music video, I think I am going to start to do your exercises now everyday! Thank you so much for sharing :)!!

[@lazydancertips]

Fantastic Lynn! :D:D:D

[@hadasitalki7247]

Thank u so much 💗

[@carolinerivest3597]

Perfect work out, as always!! :) I'm wondering if you could make a little tutorial for the "pas de bourrée". Have fun! love from Canada!

[@kahlofrida86]

I would love such a video too! My uncoordinated feet and my long suffering ballet teacher thank you in advance!

[@kahlofrida86]

I would love such a video too! My uncoordinated feet and my long suffering ballet teacher thank you in advance!

[@lazydancertips]

Hi Caroline, Thank you so much! If you wish I have full tutorial and explanation of all the steps on the Lazy Dancer Studio and Lazy Dancer Tips App :) Lots of Love Alessia

[@chloerose115]

I love this channel so much it helps me at Pointe school

[@DavidRichardsonify]

Another amazing barre! Can be done from a wheelchair.

[@RymVri108]

Thank you!! More of this please!

[@lazydancertips]

:D

[@lotuslightheart]

😘 sending u love and light

[@catherineevieux4769]

Thank you

[@giantpoodle]

Thank you! It was a quick but effective workout!

[@lazydancertips]

:D

[@nemb7719]

Thank you so much for sharing this wonderful workout!!😻

[@soleildenoumea340]

Thank you Alessia !

[@lazydancertips]

:):):)

[@hadoolonpointe]

Amazing content as usual

[@lazydancertips]

Well done to you!!! Self discipline is the key! You are doing amazingly even from home! You should be proud of yourself :) Love Alessia :)

[@talitakoumephata421]

it's always wonderfull thank you so much !

[@patriciaenglerth4631]

You are the best. Love your videos!!! Beijos do Brasil 🇧🇷

[@lazydancertips]

:D

[@summer-zc1vg]

So many barre workouts are too easy for me but yours kill me every time😂

[@lazydancertips]

Yessss! Bravo!

[@marialaitinen5185]

Loved it! 😍

[@cbgbstew4072]

This was a tough one. Love it!

[@marialaitinen5185]

Thank you so much for these amazing videos!

[@1920sgirl]

Oh, wow, this is amazing!

[@lazydancertips]

:)

[@Anna_8401]

Love your work out +_+ thank you for sharing :-)

[@aartipandit4513]

Thank u for this video..... I actually need this 😍😘😍😘😍😘😍

[@lazydancertips]

Yesssss!!! Bravo Aarti! :D

[@lilyriale5233]

Love this! How do you keep your back from hurting when doing the higher kicks behind? (I don't know the proper term)

[@subtedy]

You to such amazing work!! Thanks my friend for pretty much reading my mind!! XOXO

[@lazydancertips]

Ted, I'm always here to make you dance:D:D:D:D

[@subtedy]

...and of course that was "You DO..." not "You to..." Grins.

[@irenezhang8870]

Interestingly, each time I do plie, I don't feel it in my inner thighs. But this one is exactly what I need for the inner thighs! Thank you!

[@lazydancertips]

Brilliant!!! :D

[@minarose3193]

Where can we purchase the free standing bar?

[@esperanzadelgado2342]

Love

[@hinatahyug1795]

Gracias por el vídeo, me servirá demasiado 💗 Saludos desde Guatemala 🇬🇹 Att: Lourdes D C

[@lazydancertips]

De Nada Lourdes! :D:D:D:D:D Kissy!

[@jennhuynh]

How much calorie does this exercise burn?

[@yagmurabac1968]

Hello Alessia! I want to ask you something about backbending. I was trying poses that required backbending skills but after a while I started feeling a slight pain in my lower back and I dont know how to make it go away. I think it happened because I put weight in my lower back or didnt warm up enough. Can you suggest me something🙏

[@lazydancertips]

Hi Yagmur, warming up is crucial when we exercise. When back bending it's important to control your core and your abdominals so your vertebras don't squash as much. Best thing to do is rest and maybe check with a physio that nothing is out of place if it's still hurting :)

[@freedomlover4348]

i really love this video, but I have a question, can i really lost weight by follow this? Cuz the other workouts are way more like intense, like hiit.

[@lazydancertips]

Hello Yi, yes you can if you are consistent and if you follow a balanced, healthy diet too. If you need more guidance you could try some of the exclusive workout plans I have organised at the Lazy Dancer Studio. You can find the details here www.lazydancertips.com Love Alessia

[@Taylorvegaaa]

Where can i buy that barre?

[@SpiritualMidwife]

eBay has it in 4 different colors: www.ebay.com/itm/Ballet-Fitness-Dance-Stretch-Exercise-Barre-Black-Freestanding/323218130493?_trkparms=aid%3D222007%26algo%3DSIM.MBE%26ao%3D2%26asc%3D44039%26meid%3D7c5e3a25f8fc4d96adfba17e64b04eda%26pid%3D100005%26rk%3D3%26rkt%3D12%26sd%3D323218129756%26itm%3D323218130493&_trksid=p2047675.c100005.m1851

[@yarentopaler7143]

ı love you Il love u you made my body happy and my soul too!!!

[@maureenf1783]

That is deceptively difficult!

[@rosamelotta8707]

i dont have a ballet barre

[@noname-ll5bz]

use a chair, kitchen counter whatever.

[@rosamelotta8707]

@@noname-ll5bz please

[@jessicagoodwin3683]

Oh jeez I thought my ankles were going to fall off in the first half lol

[@Eli-nv9zo]

I died х)

[@MadamaMaestro]

Thanks for this workout! I like your motivating way. But please take better music next time, this one is awful. Why not classical music to beautiful movements??