Apartment Friendly Ballet Cardio Workout - So Quiet!

[@HannahBarta]

Only 13 minutes but this still got me sweaty and out of breath! I love how ballet helps my coordination, too.

[@griversita]

Thank you soooooo much this is what I needed :) I just wanted to say, that I'm working on my weight (230 pounds, every night I play your videos I get my cellphone and manage to go outside literally on the car parking to work out, I'm so embarrassed when people walk by lol some moves are really difficult for me but I still try! I will love if you find some time to record a video for the people like me that are just starting and don't know a lot of ballet terms, I truly appreciate you

[@damarissolis7424]

OMG!!! OMG!!!! I moved to a room the size of a postage stamp, and your videos are the only ones I can do there

[@Gresaaa]

I love this, as much as i actually enjoy hiit workouts i live above people and i hate how i can feel the whole house shake when i jump so i don't do it anymore. I love ballet because it reminds me of my dance classes in primary school, our teacher always made us warm up with ballet moves. So graceful and fun but effective.

[@Daguona]

I had to change to silent and knee friendly no jumping workouts since I had surgery in my knee in autumn and couldn't find anything I really liked until this, I thought it'd wouldn't pump my heart much but I was so wrong!! This was great thank you!!

[@the.yellow.princess]

Hot damn quick but sweaty 😅 that was fun thank you!

[@subtedy]

Perfect! Especially when everyone here is asleep - but me!! XO

[@Andrea-lk6qq]

I love that your video includes stretching throughout. So many just have you push to get hurt, you are perfect! Thank you!

[@1dulceritmo]

Plz more videos with no jumping

[@Hedgehogscientist]

This is so much fun and much harder than I expect every time I try it!

[@LacrimaPhoenix]

This is by far my favourite workout right now! ! I have started ballet in my adult years but fell pregnant and stopped in my eighth month of preggos. Now I am 6 months postpartum and feel like this is the closest I will ever be to dancing again! With a very weak pelvic floor, this no jump solution is so awesome! Also, I can squeeze it in when the little one naps, sometimes several times a day. The music is so uplifting and you make it look so graceful! You are amazing and brought me back something that I really loved doing! Thank you so, so much! ❤❤

[@lazydancertips]

You are such a cool Mama! Well done! Be proud of yourself :D Love Alessia

[@heatherjane910]

My calves are burning just watching. Can’t wait to try!!

[@aileenbergin3998]

Got a nice mini workout in with this video, even in my tiny dorm room. Had to shift around a few times (def on the plies with the leg in back) but otherwise very dorm-friendly! Might just be me, but sometimes the super long releve sections on these videos make my feet cramp, but I just skip that part once it is too much. Thanks!

[@candiceknowles7268]

First time on this cardio,and I did indeed enjoy!!Also the Jazz warm up was excellent too!!

[@gabyszabo9615]

Another great workout: in a short time, I got sweaty, and my arms are sore!

[@lydiasfontouri3466]

12 miniutes, so much sweat! wow!!! you are amazing

[@hemmatit]

did you see any results yet?

[@chiarafreccero633]

I just loved that. So sweaty but also fun

[@1920sgirl]

This is totally amazing, more of these, pretty please. xx

[@hpysparrow]

How Fun! Challenging! My first time trying ballet cardio

[@brietoujours1343]

These videos are always intense and yes I did break a sweat. Wow.

[@hjchung9288]

This cardio is soooo good!

[@lulubee4826]

Hi I’m fat yes but conscious about it, I quit sugar and bread already, i have faith something good will improve with my efforts... i try your videos 😘 i love them...I may not be as graceful as you but I try, I have enough flexibility 🤪thanks for this channel

[@CarolineWirthle]

You definitely kept your promise

[@Nmucciolo]

Amazing! Do more like this!

[@lauravecchio442]

Very good!!Te sigo Desde Argentine Lazy.Thank you

[@taylormcneil2285]

The Burn! omg so good but oooouchie! :)

[@kellypantaleoni5166]

Fun! First of your videos for me and it was great! Got a nice sweat and feel worked🙌🏼 Loved all the twisting moves! Thank you for this quiet cardio that’s still effective.

[@enlightenment2012]

Beautiful video and setting

[@KaatjeKnal74156]

I probably shouldn't have done push ups before this, my shoulders go 'Aaaaargh!' 😂 Momentum day 23 done!

[@joesrauteur2162]

I love this !

[@eva-mariaehrhardt9487]

Love this video❤❤❤

[@miris-haushalt-mehr-als-]

nice to warm up- too ;-)

[@pajaronegro38]

Thank you! This is great! Please do more cardio videos with no jumping :)

[@celestemoore3959]

My God! That was so challenging, but I feel like I've done a superworkout w/o disturbing my downstairs neighbor--KUDOS Alessia! CELESTE, Recovering Stroke Patient from summer of 2015 😊

[@lazydancertips]

Celeste you are an inspiration! Love to you and happy dancing Alessia

[@marinnabelchior]

I LOVE IT

[@auhu6626]

you're wonderful, I love your video

[@sweetpotatogreens7491]

so good to be following along to your videos again! have had a couple of months adapting to a new job that keeps me active and strong but threw my "training" all out of whack. it's been a good change, but i missed your virtual company :)

[@lazydancertips]

Welcome back! Hope your new job is going well! Lots of love and happy dancing! Alessia :D

[@yogavidasaludable]

Great workout! Thank you🙏

[@Scowlstoomuch]

Is doing this once every two days sufficient to aid weight loss? Im trying to check for a friend. I feel like this needs to probably done in a set of two or three with at least with a day of rest inbetween, with perhaps a short interval of rest between to get to that point to be effective? And to check if you bother with stretching and cooldowns? Advice is greatly appreciated. Also do you bother with jogging/etc alongside it?

[@mickc9636]

Please do Moré videos like this one!!!!

[@missellendiane]

challenging - balance:)))) I need another cuppa- Cheers & ty:)))xx

[@pretendthisisaname]

I think I'm in love :)

[@hannahkirkpatrick5442]

I'm doing this since my dance was canceled

[@esperanzadelgado6558]

Happy

[@parkjieun2780]

Will this bulk my legs??

[@daisybrain117]

7 minutes and im dead but the ineer child ballerina in me is alive an having the time of her life

[@scarlet132011]

Can anybody do these or have to have a background in ballet?

[@lazydancertips]

anybody can do it! Happy dancing :)

[@TheLynneee]

I no longer get my weekly tip since the new data protection act came in, even though I'm subscribed. I still want to receive them.

[@lazydancertips]

Hi there you need to click on the "bell button" beside the "subscribe" to receive notifications every week :) In case remember every wednesday is fun day here :D Love Alessia

[@TheLynneee]

Lazy Dancer Tips My bell button is clicked. Love your Chanel

[@lazydancertips]

😐 and it’s still not working 🙁

[@chochee07]

Day 23 momentum

[@garlicgirl3149]

I am sweating without doing a burpee!

[@agnieszkakordjak7167]

By the way, this sweet apartment is yours?

[@lazydancertips]

yes, our little shoebox :D

[@esperanzadelgado2342]

🙃💌😘🙏

[@esperanzadelgado2342]

D💌❤️🙏