20-minutes Ultimate Hip Stretches | Part 1 | Ft. Laruga Glaser

Watch Laruga Glaser's full Ashtanga Yoga Primary Series program on the Ultrahuman app here: ultrahuman.app...
Ashtanga Yoga practitioner and renowned teacher Laruga Glaser guides us through flow-based yoga classes or vinyasa, to help us better understand how our breath and body movements work together. With two classes every week, the program focuses on flowing through asanas and help us build strength and mindfulness to perfect our postures in Ashtanga Yoga.
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[@cofesq]

Thank you so much for this. It was one of the best hip opening sequences I've tried. Your pace and explanations were perfect. I felt the challenge but no pain and now I feel energized. I will look for your other videos. I learned about you from the Yanza Bird's 100 day yoga transformation video.

[@tannuphougat1841]

Mam thankyou so much !! please provide more ..thankyou

[@monicaalvarado1166]

Thank you for your knowledge and generosoty!

[@nainajdn]

Thank you so much laruga. Please also make a tutorial on touching the shin bone on the forehead while standing. That ll be really helpful 🙏

[@UltrahumanOfficial]

We'll soon be adding more videos ft. Laruga Glaser. Make sure you've subscribed to the channel. :)

[@tannuphougat1841]

can you please tell me the name of background sound track ?:)

[@UltrahumanOfficial]

The Great Spirit :)

[@andreadybvik]

This was an amazing hip opening practice! I feel so much more in tune with myself now! Thank you!🤍