20min Power Yoga Flow with Laruga Glaser | All levels

Liforme presents this 20 minute Power Yoga Flow with Internationally renowned Yoga teacher, Laruga Glaser. Suitable for Yogis of all levels, this class focuses on stability and strength, perfect for any time of the day. Laruga guides you through this Ashtanga inspired flow sequence, leading to some strengthening peak postures, and with a focus on conscious breath throughout the practice.
Whether you’re new to Yoga or an advanced practitioner, get ready to bring the heat and enjoy your flow! No props needed. See you on the mat!
❤️ Let us know how this at home Power Yoga Flow goes for you in the comments below and share it with someone who you think will enjoy it!
Laruga practices on the Liforme Rainbow Hope Yoga Mat which is super grippy, eco-friendly and features our signature alignment guide in the special edition rainbow version. We proudly donate 5% of sales of this mat to support our Official Charity Partner, GLAAD.
Looking for a new Yoga mat? Shop Liforme mats here: liforme.com/
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[@ClaudiaRodriguezTrigo]

Thanks fot bringing Laruga :) she's the best

[@LiformeYoga]

We love her too, and we loved working with her on this ❤️​​🙏

[@samreddy5214]

I m a great fan of u... Laruga and I m inspired by u🙏🙏🙏🙏

[@LiformeYoga]

She's such an inspirational teacher, we love Laruga! ❤️​​🙏

[@cigtemur9985]

I'm so happy to see these videos of Laruga keep comingg💗💗💗

[@LiformeYoga]

So happy to hear you're liking them ❤️​​🙏

[@paigecarmody6623]

Love this and love that rainbow mat

[@LiformeYoga]

Thank you Paige! ❤️​​🙏

[@soniap8573]

I loved this - the most helpful explanation of bakasana I have seen yet :)

[@waiza9051]

Give thanks Laruga 💚💛❤️🙏🏾

[@AviPrakriti]

So used to seeing you doing Ashtanga but I loved this flow. The power, the energy and the knowledge you share is very inspiring!

[@joshuamohammed4093]

Sorry to be off topic but does anybody know a tool to log back into an Instagram account..? I was stupid lost my login password. I would love any tips you can offer me.

[@rohanwallace1858]

@Joshua Mohammed instablaster :)

[@joshuamohammed4093]

@Rohan Wallace thanks for your reply. I found the site thru google and Im trying it out atm. Seems to take a while so I will reply here later when my account password hopefully is recovered.

[@joshuamohammed4093]

@Rohan Wallace it did the trick and I actually got access to my account again. I'm so happy:D Thank you so much, you really help me out :D

[@rohanwallace1858]

@Joshua Mohammed glad I could help =)

[@williamhubbard2066]

Thank you

[@tikipinhas2463]

Thank you 🕊

[@michellepsaila3791]

Thank you 🌻

[@fmach12]

Thank you for all your videos

[@jessicaholden7216]

I did this and it was hard but I enjoyed it. I feel like I can go to bed well rested my anxiety of the day is gone. Ty namaste 🙏

[@LiformeYoga]

So happy to hear this, Jessica! Sending you our love ❤️​​🙏

[@waimeagrl5142]

Thank you so much for the helpful instruction.

[@monicaguevara7692]

Intense your class,it is the first time that I do it , definitely intense , thanks. Namaste 🌹

[@rig2376]

I really appreciate these videos, but would you consider doing an intro to yoga practice specific to using the alignment guide? So many would be helped by a beginners' series. At any rate, thanks for putting these out.

[@LiformeYoga]

Thank you for your kind words and for this suggestion! I'll be sure to pass your request over to our content creation team ❤️​​🙏

[@truefuschniken]

💗💗💗

[@Sapha74]

Thank you so so much for sharing ❤ I really really appreciate you 🙏 I have one question. When you say “breath” … which technique do you use here or any other yogas you share ? 1) inhale and exhale through the nose ? 2) inhale through the nose and exhale through the mouth ? 3) inhale and exhale through the mouth ? Thank you very much in advance for for your explanation.

[@Sahasrara1008]

great

[@elri5671]

Laruga is an amazing yogi! Loved this flow. Are these tights something Liform sells on the website?

[@reginerunge6379]

She is still talking throughout all the exercises.... I'm breathless only watching these🤣🤣🤣

[@shreehariyogaandtantrascho6107]

नमस्ते